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This question is about sunday scaries.
Do the Sunday Scaries signify depression or anxiety?
No, the Sunday Scaries don't necessarily signify depression or anxiety. Everyone feels anxious and depressed at times, and it's perfectly normal to experience these feelings when you're overwhelmed by starting another week.
When you notice that you feel anxious or depressed at the same time every week - Sunday or otherwise - it's a good indicator that they're connected with something external rather than anything clinical.
However, if you're feeling anxious or depressed all the time or your Sunday Scaries are so intense that they're affecting your ability to sleep, eat, or show up to work on Monday, you should consider getting help from a licensed counselor.
They can help determine if you're suffering from clinical anxiety and/or depression, but even if there isn't anything clinical going on, they can still give you tools to combat your anxious thoughts and feelings.
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