This question is about psychological effects of working night shift.

Do you recover from working the night shift?

By Zippia Team - Sep. 1, 2023

It may take at least 3 days to recover from working the night shift. This includes one sleeping day (12 hours), as well as a 48-hour period away from work.

Of course, this level of relaxation may not be possible for most night shift workers, so the next best way to recover from a night shift is to maintain healthy eating and sleeping habits. For example, getting 8 hours of sleep after a night shift and avoiding eating late in the evening can help.

Do you recover from working the night shift?

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