This question is about workplace stress statistics.

How can I manage stress at work?

By Zippia Team - Feb. 14, 2022

Depending on what is stressing you out, there are a few different things to consider to help manage or eliminate your stress. For example, if you are stressed out from being overworked, it's important to set boundaries, take breaks, and learn to prioritize.

If you are struggling with uncertainty, be sure to over communicate, get clear feedback, and find the confidence to talk to your boss or colleagues about your stress levels.

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