How can I manage workload stress outside of work?

In today's world, it can feel impossible to shut down, even after a full day of work. But working a high-profile job doesn't mean you should take it home with you. Be sure to set boundaries with your work, your boss, and your colleagues. Set reasonable expectations and let colleagues know where your boundary line lies.

For example, block your calendar after 6 p.m. and don't take meetings later than then. Block time off to take a lunch break and try to stay away from your email over the weekend. Small changes in your life can help you learn to reprioritize your personal life over work when it's appropriate.