This question is about remote work burnout statistics.

How does remote work affect mental health?

By Zippia Team - Jun. 29, 2022

Remote work can negatively affect mental health since it isolates people. 76% of surveyed workers say that remote work has harmed their mental health, and working remotely full-time has been shown to increase people's levels of loneliness by 67 percentage points.

Being alone all day and never feeling the freedom to fully disconnect from work takes its toll, and so does staring at a screen during hours of meetings rather than sitting and talking with people face-to-face.

For people who do feel the freedom to take breaks throughout the day to do things they love or take care of personal responsibilities, remote work can improve their mental health.

How does remote work affect mental health?

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