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How to deal with a toxic work environment
You should speak to appropriate management, seek a professional, and consider leaving the position to deal with a toxic work environment. Working in a negative environment can have direct consequences on your overall mental health, so it is important to find ways to try to fix the issues that arise.
If the toxicity comes from a coworker or the culture of the job, consider taking your difficulties to HR. Make sure you have evidence to back up your claims. Be specific, clear, and honest. HR may have constructive ways to help you work through these issues and help to rid the workplace toxicity.
If you feel that there is truly no way to fix the toxic environment, consider finding a different position working for a different company. This may require you to continue working at your job until you find another, depending on your exact financial situation. This can be a wonderful way to help you leave that toxic environment.
If you cannot leave your position and are finding that talking to management is not working, something that can be beneficial is seeking professional help. There are lawyers and other worker's rights activists who may be able to help, depending on your exact situation.
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