How to reduce police burnout

To reduce burnout in police, check in with yourself, push for what you need, and manage stress. For a more detailed look at these strategies and others, reference this guide:

1. Check-in with yourself. Being a police officer can be extremely emotionally taxing, so it's important to know your limits and recognize when to change before it gets out of hand.

2. Push for what you need. Success as a police officer is often tied to proper support and equipment availability. If something is missing or broken, it is important to stand up for yourself and ensure everything is in working order.

3. Connect with others in your field. Connecting with those around you is beneficial as you have someone who can support you and knows exactly what you're going through. You may also find it beneficial to have allies to work through difficulties and find solutions if needed.

4. Manage Stress. Burnout is high for police officers because of the consistent stress in their careers. Finding positive ways to manage stress, such as therapy, exercise, yoga, or simply spending time with loved ones, can be beneficial.