How to stop thinking about work

Just knowing you need to recharge each day in order to be ready for the next is sometimes not enough. That's why it's important to develop healthy habits throughout the day to keep yourself motivated and focused throughout the work week.

To wean yourself off work -- and unwanted thoughts of work -- you can use a combination of new habits and lessons from cognitive behavioral therapy. Remember that it will take time to train your brain not to devote so much energy to thinking about work and to be present in the here and now.

Here are some tips to help you stop thinking about work and relax.

• Create a routine. Establish a consistent routine that includes time for work, leisure, and self-care. Stick to a regular schedule and try to avoid working outside of your designated work hours.

• Set boundaries. Establish clear boundaries between work and personal time. Turn off your work phone or email notifications outside of work hours and avoid checking work-related messages during your free time.

• Practice mindfulness. Practice mindfulness techniques, such as meditation, deep breathing, or yoga, to help you stay present and calm. This can help you reduce stress and anxiety and focus on the present moment.

• Engage in hobbies. Engage in hobbies or activities that you enjoy, such as reading, listening to music, exercising, or spending time with friends and family. This can help you relax and recharge your batteries.

• Take breaks. Take regular breaks throughout the day, such as a short walk or a coffee break, to break up your workday and give yourself some time to rest and recharge.

Remember that taking care of your physical and mental health is essential for your overall well-being and productivity, both at work and in your personal life. If you are struggling to manage work-related stress and anxiety, consider seeking support from a mental health professional or a support group.