This question is about break comfort zone.

What are the three comfort zones?

By Zippia Team - Mar. 27, 2023

The three comfort zones are the comfort zone, the stretch zone, and the panic/stress zone. The comfort zone is where you feel no fear or discomfort, and the stretch zone is where things feel awkward and unfamiliar but doable. You may be uncomfortable, but you can learn from the experience.

The panic or stress zone is where you quickly become overwhelmed by fear to the point where you can't learn from or engage with the ordeal.

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