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This question is about what a personal trainer does.
What does a personal trainer do on a daily basis?
A personal trainer creates and directs fitness and exercise plans, gives clients instructions, and tracks client progress and makes adjustments on a daily basis. Here are some details on the daily activities of a personal trainer:
- Creates and directs fitness and exercise plans. A personal trainer comes up with unique exercise and fitness plans for each client they have on a daily basis. They base their plans on the current fitness status of each client, so each plan is almost always going to be different in some way. Tracking the progress of each client is also an important daily task, as this helps personal trainers know how to adjust each plan.
Gives clients instructions. Personal trainers meet with clients on a daily basis. This is how the majority of their workdays are spent. When meeting with a client, a personal trainer will go over the plan for the day in terms of exercises and any other physical activities that might be on the schedule that day. They then help motivate their clients while they complete exercises or lift weights.
Tracks client progress and makes adjustments. As was mentioned, tracking the progress of each client is also an important daily task, as this helps personal trainers know how to adjust each plan. They might track specific body measurements like client weight, body fat percentage, and muscle mass to understand the physical condition of each client. They also provide clients with feedback and encouragement.
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