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What is deep work?
Deep work is a state of concentration that allows you to intensify your focus and concentration. Practicing this skill can result in more easily learning difficult tasks and creating more meaningful work.
The concept associated with the term deep work involves creating a work environment free from distractions allowing you to deepen your focus on your work. The deep work environment is one of fewer breaks and limited or no outside distractions such as music or social media. Without these interruptions, you can delve into the research or data that you are analyzing or the content that you are writing.
This skill cannot be accomplished immediately. Beginning in 60 to 90-minute blocks, your ability to remain focused will grow over time. Because of the intense nature of deep work, it is suggested that a maximum of four hours a day be spent in this mode. The optimum hours for practicing deep work are 8:00 am to 2:00 pm. These are your peak energy hours and are best suited for the concentration required of this work strategy.
There can be difficulties when attempting to practice deep work depending on your position and work environment. By nature of the position and work responsibilities, some employees must divide their attention throughout the day to oversee the work of others or handle problems that may arise. Constant interruptions, though important, make deep work extremely difficult. Some employees experience a level of burnout when practicing deep work. Fewer breaks and intense concentration can cause you to lose track of time.
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