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What is sedentary work?
Sedentary work is characterized by long periods of sitting while carrying out your job duties. While the ideal work environment for some, it poses some challenges for many others.
Those performing sedentary work often sit for six to eight hours per day. Sales positions and customer support conducted via the phone or computer represent many of today's sedentary jobs. Sedentary work should not be confused with light duty work where individuals may be standing or walking for a good portion of the day and lifting weight over ten pounds.
Physical limitations and disabilities make sedentary work ideal for some. Lifting and walking are limited in these occupations allowing workers with certain disabilities the ability to work comfortably. The limitations defining sedentary work can be challenging for those without physical limitations. Without a balanced approach to a career in sedentary work, the risk of obesity, heart disease, diabetes, and stroke increase.
Many employees working a sedentary job can balance their work inactivity with an active personal life. Proper diet and exercise can dramatically offset the negative impact that sedentary work may have over an extended period of time.
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