This question is about third shift schedule.

What is the healthiest shift to work?

By Zippia Team - Dec. 7, 2022

The healthiest shift to work is the first shift. This is because it typically lines up best with your natural circadian rhythms, which rely on light levels to signal when it's time to go to sleep and when it's time to wake up.

That doesn't mean you'll always be unhealthy if you work the second or third shift, it's just far more difficult to create healthy rhythms with these schedules.

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