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What is visualization training?

By Zippia Team - Feb. 1, 2023

Visualization training is a method used to improve visualization techniques, which consists of thinking about goals you want to obtain as if they were currently true. Visualization training helps people to focus their subconscious minds on a specific end goal.

It also helps to keep objectives more prominent in your mind and motivates you to do what it takes to achieve them. There are two different types of visualization you can train in:

  • Process visualization training

This type of visualization training has you envision the progression of steps that lead toward achieving a specific goal. It is useful for those that have complex goals they want to achieve, as it helps to clear your mind and envision each step in the process.

  • Outcome visualization training

Outcome visualization training has you imagine the goal you want to achieve in a way as if it was true at this very moment. Individuals who practice this technique claim it can lift your mood and help you to remain open to the various avenues in which your goal can be achieved.

What is visualization training?
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