This question is about third shift schedule.

What s the best sleep schedule for third shift?

By Zippia Team - Dec. 7, 2022

The best sleep schedule for third shift is typically going to bed right after work, waking up in the afternoon, and then taking a 90-minute nap before your shift begins.

The exact hours of this will depend on how much sleep you need, but this is typically the best way to help you get enough sleep, keep your body on a schedule, and stay awake during your third shift.

What s the best sleep schedule for third shift?

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