How To Become A Congressional Internship: What It Is and Career Path

What is a congressional internship and how to become one

Updated January 8, 2025

2 min read

There is more than meets the eye when it comes to being a congressional internship. For example, did you know that they make an average of $20.15 an hour? That's $41,921 a year! Between 2018 and 2028, the career is expected to grow 8% and produce 22,300 job opportunities across the U.S.

ScoreCongressional InternshipUS Average

Salary

3.3

Avg. Salary $41,921

Avg. Salary $59,228

Stability level

7.3

Growth rate 8%

Growth rate 0.3%

Diversity

6.6

Race

American Indian and Alaska Native 0.59%

Asian 5.30%

Black or African American 10.06%

Hispanic or Latino 11.95%

Unknown 5.09%

White 67.02%

Gender

female 42.61%

male 57.39%

Age - 40

Race

American Indian and Alaska Native 3.00%

Asian 7.00%

Black or African American 14.00%

Hispanic or Latino 19.00%

White 57.00%

Gender

female 47.00%

male 53.00%

Age - 40

Stress level

7.3

Stress level is high

7.1 - high

Complexity level

8.8

Complexity level is advanced

7 - challenging

Work life balance

3.8

Work life balance is poor

6.4 - fair

Key steps to become a congressional internship

Explore congressional internship education requirements

Most common congressional internship degrees

Bachelor's

79.7 %

Master's

7.7 %

Associate

5.8 %

Start to develop specific congressional internship skills

Skills	Percentages
Policy Issues	13.97%
Constituent Correspondence	11.06%
Congressional Hearings	6.02%
Legislative Research	5.58%
Press Releases	5.47%

Complete relevant congressional internship training and internships

Accountants spend an average of 1-3 months on post-employment, on-the-job training. New congressional interns learn the skills and techniques required for their job and employer during this time. The chart below shows how long it takes to gain competency as a congressional internship based on U.S. Bureau of Labor Statistics data and data from real congressional internship resumes.

Research congressional internship duties and responsibilities

Manage legal concerns of constituents including social security benefits and veterans affairs.
Coordinate with government agencies and public organizations to procure benefits and honors for veterans.
Intern -Create PowerPoint presentations to educate others on assign topics.
Report on congressional, agency, and special issue caucus meetings to senior office staff.

Prepare your congressional internship resume

When your background is strong enough, you can start writing your congressional internship resume.

You can use Zippia's AI resume builder to make the resume writing process easier while also making sure that you include key information that hiring managers expect to see on a congressional internship resume. You'll find resume tips and examples of skills, responsibilities, and summaries, all provided by Zippi, your career sidekick.

Choose from 10+ customizable congressional internship resume templates

Build a professional congressional internship resume in minutes. Browse through our resume examples to identify the best way to word your resume. Then choose from 10+ resume templates to create your congressional internship resume.