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Fitness and wellness coordinator skills for your resume and career

15 fitness and wellness coordinator skills for your resume and career
1. CPR
Cardiopulmonary resuscitation or CPR is a medical procedure that involves chest compression to help a patient breathe. This artificial ventilation helps in keeping the brain function in place and regulates blood throughout the body. CPR is a lifesaving procedure that is used in emergencies.
- Planned and administered annual CPR Certification trainings for all full-time and part-time staff.
- Facilitated CPR education at a community engagement event.
2. Wellness Programs
A wellness рrоgrаm іѕ a program or activities such аѕ weight lоѕѕ соmреtіtіоnѕ, еxеrсіѕе, stress management or resistance education, smoking cessation рrоgrаmѕ, аnd prevention рrоgrаmѕ dеѕіgnеd tо рrоmоtе оr іmрrоvе the hеаlth оr fitness оf a person.
- Developed and executed a comprehensive wellness program; collaborated with campus departments and other community resources.
- Collaborated and developed marketing strategies for all fitness and wellness programs.
3. ACE
- Implemented group fitness and personal training preparation courses through American Council on Exercise (ACE).
4. Training Sessions
- Instructed one-on-one private personal training sessions.
- Conducted and/or facilitated training sessions or seminars for staff.
5. Yoga
Yoga is a practice grounded in Hindu beliefs that encourage health and relaxation simultaneously. The participant may be asked to control his or her breath while stretching in different positions or take a moment to calm his or her racing mind. The practice speaks towards balancing health in the participant's spiritual, mental, and physical world.
- Collaborate ideas through weekly Committee meetings on upcoming awareness/prevention events dealing with safety procedures, yoga workshops and healing sessions.
- Introduced Yoga and Breathing Techniques to supplement physical activities Rate of academic improvement increased 2X using my process.
6. Fitness Programs
The exercise-based programs that are conducted to build and maintain the physical health of an individual are known as fitness programs. These programs prove highly beneficial for health and also, help in reducing the risk of developing chronic disease.
- Performed health assessments, designed comprehensive health/fitness programs and instructed members how to properly use rehabilitation equipment.
- Performed daily outreach initiatives for the senior fitness program targeting member participation and adherence.
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- Purchased and maintained group fitness equipment and studio stereo equipment.
- Trained employees and members on fitness equipment.
8. Fitness Instructors
- Interviewed and Onboarded new group fitness instructors.
- Supervised lifeguards and fitness instructors, collected data, and performed other administrative tasks.
9. Health Education
Health education refers to education concerning healthcare.
- Encourage wellness consulting, health education and coordination to individuals and organizations through comprehensive wellness programs and services.
- Provide first-aid, in-house/independent rehabilitation, health education, and ergonomic assessment services for employees in accordance with OSHA guidelines.
10. Weight Management
- Utilized integrative holistic approach: conduct comprehensive evaluations and weekly weight management sessions to end emotional eating and cycle of dieting.
- Coached specifically for targeted interventions including stress reduction, physical activity, nutrition, weight management, and tobacco cessation.
11. Group Fitness Classes
- Managed over 120 weekly group fitness classes to include coordination of substitute coverage and modified schedules.
- Developed multiple group fitness classes based on residents' preferences and needs.
12. Exercise Prescriptions
- Create evidence-based exercise prescriptions based on assessed needs and individual goals.
- Administer exercise prescriptions to older adults.
13. Front Desk
- Coordinate all Silver Sneaker classes and be the liaison between Silver Sneakers staff and Buck Recreation Center front desk staff.
- Worked the front desk of my old colleges Workout facility.
14. Wellness Events
- Coordinate wellness events on the campus, and educate students on wellness habits.
- organized Biggest Loser competition, Law Enforcement Special Olympics Torch Run, and multiple staff wellness events and newsletters
15. Healthy Lifestyle
- Assess member goals and needs to assist in developing an exercise prescription and healthy lifestyle modifications for all populations.
- Ensured safe environments for fitness and recreation and promoted a healthy lifestyle for all community residents.
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List of fitness and wellness coordinator skills to add to your resume
The most important skills for a fitness and wellness coordinator resume and required skills for a fitness and wellness coordinator to have include:
- CPR
- Wellness Programs
- ACE
- Training Sessions
- Yoga
- Fitness Programs
- Fitness Equipment
- Fitness Instructors
- Health Education
- Weight Management
- Group Fitness Classes
- Exercise Prescriptions
- Front Desk
- Wellness Events
- Healthy Lifestyle
- Blood Pressure
- Health Promotion Programs
- Body Composition
- Incentive Programs
- Event Planning
- Fitness Centers
- Health Fairs
- Diabetes
- Wellness Committee
- Group Training
- Disease Prevention
- Community Outreach
- Equipment Maintenance
- Health Screenings
Updated January 8, 2025