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Fitness coach skills for your resume and career

Updated January 8, 2025

3 min read

Below we've compiled a list of the most critical fitness coach skills. We ranked the top skills for fitness coaches based on the percentage of resumes they appeared on. For example, 23.2% of fitness coach resumes contained cpr as a skill. Continue reading to find out what skills a fitness coach needs to be successful in the workplace.

15 fitness coach skills for your resume and career

1. CPR

Cardiopulmonary resuscitation or CPR is a medical procedure that involves chest compression to help a patient breathe. This artificial ventilation helps in keeping the brain function in place and regulates blood throughout the body. CPR is a lifesaving procedure that is used in emergencies.

Here's how fitness coaches use cpr:

Certified FitCoach, CPR AED Certified, Membership Sales
Maintained current CPR with AED and First Aid.

2. Kids

Here's how fitness coaches use kids:

Inspire, encourage, teach, correct, and challenge school aged kids in proper fitness protocol.
Started the health, fitness, and running club for middle school aged kids.

3. Fitness Programs

The exercise-based programs that are conducted to build and maintain the physical health of an individual are known as fitness programs. These programs prove highly beneficial for health and also, help in reducing the risk of developing chronic disease.

Here's how fitness coaches use fitness programs:

Create specialized health and fitness programs by gathering information from members in one-on-one appointments and by utilizing ActivTrax fitness platform.
Personalized physical fitness programs consistent to specific clients' athletic capabilities and goals.

4. Training Programs

Here's how fitness coaches use training programs:

Develop personalized training programs and nutrition protocols for a variety of competitive physique athletes and general populations.
Developed successful training programs for non-athlete students to maintain good health

5. Heart Rate

Here's how fitness coaches use heart rate:

Coach members in a group setting through a prescribed 1 hour workout focusing on a 5-zone heart rate interval program.
Monitor track and record Heart Rate Blood pressure, Body Fat, Body Mass Index and Weight Loss.

6. Injury Prevention

Injurу рrеvеntіоn іѕ аn асtіvіtу оr attempt tо prevent, trеаt, оr reduce thе severity оf bodily іnjurіеѕ or dіѕаbіlіtу аnd dеаth related tо іnjurіеѕ саuѕеd by external mесhаnіѕmѕ, ѕuсh аѕ accidents, before thеу оссur.

Here's how fitness coaches use injury prevention:

Circuit 13 provides a new approach to exercise and educates members on the importance of injury prevention and endurance during exercise.
Coach and mentor clients on proper exercise techniques, injury prevention, diet and nutrition, and overall lifestyle improvement.

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7. Team Training

Here's how fitness coaches use team training:

Design group fitness classes and team training classes to match the skill and learning level of all individuals.
Engage members at gym and educate them on the benefits of personal training and team training packages.

8. Fitness Equipment

Here's how fitness coaches use fitness equipment:

Performed routine maintenance to fitness equipment, while monitoring orderly operation.
Advanced knowledge of fitness equipment * Membership sales and promoting group classes * Motivating members to live a fit and healthy lifestyle

9. Fitness Assessments

Here's how fitness coaches use fitness assessments:

Performed fitness assessments and monitored ongoing physical activity progress and provided feedback with recommendations for change.
Administered fitness assessments and Functional Movement Screens to create customized client centered workouts for optimal performance.

10. Strength Training

Strength training, also called resistance training involves the performance of physical exercise or a training technique aimed at improving muscle strength and endurance using a person's body weight or free weights/weight machine/resistance bands.

Here's how fitness coaches use strength training:

Lead semi-private and group strength training/exercise sessions* Write strength training/exercise programs* Plan client nutrition and fitness guidelines
Instructed clients on how to safely perform exercises involving strength training and cardiovascular activity.

11. Fitness Floor

Here's how fitness coaches use fitness floor:

Work on the fitness floor to assist members with any and all exercise needs.
Engage members on the fitness floor to make sure members needs are being met.

12. Dumbbells

Here's how fitness coaches use dumbbells:

Trained clients using dumbbells, boxing bags, nautilus equipment, operated and adjusted all equipment according to client's needs.
Conducted in-house education, specifically the mechanics of various exercises using cables, tubing, dumbbells, and machines.

13. Membership Sales

Membership sales is a process whereby a potential customer (prospect) joins a platform, group, or club, convincing them of its benefits, and closes the deal. Like every process, each step plays an important role in the overall success of the sales pitch.

Here's how fitness coaches use membership sales:

Lead Coach-providing instruction, motivation and demonstration Membership Sales- Providing information on different membership options.
Generated new membership sales for company through prospective customer contact and presentation.

14. Front Desk

Here's how fitness coaches use front desk:

Supervised gym operations and managed front desk staff during management absence.
Helped work the front desk to check in current members and answer any questions they had concerning their membership or complaints.

15. Body Composition

Here's how fitness coaches use body composition:

Assess and monitor body composition and circumference measurements to ensure consistent progress of clients.
Perform body composition testing for fitness center members/clients.

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List of fitness coach skills to add to your resume

The most important skills for a fitness coach resume and required skills for a fitness coach to have include:

CPR
Kids
Fitness Programs
Training Programs
Heart Rate
Injury Prevention
Team Training
Fitness Equipment
Fitness Assessments
Strength Training
Fitness Floor
Dumbbells
Membership Sales
Front Desk

Body Composition
Healthy Lifestyle
Safety Rules
Physical Fitness
Group Fitness Classes
Motivate Clients
HIIT
Instagram
Blood Pressure
Training Sessions
Facebook
TRX
Free Weights
Lifestyle Changes

Workout Programs
Coach Clients
Member Retention
Wellness Programs
Weight Training
Weight Management
Gym Equipment
Individual Clients
Nutrition Programs
BMI
Circuit Training
Fitness Consultations

Updated January 8, 2025

Zippia Team

Editorial Staff

The Zippia Research Team has spent countless hours reviewing resumes, job postings, and government data to determine what goes into getting a job in each phase of life. Professional writers and data scientists comprise the Zippia Research Team.

Updated January 8, 2025

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