Top Fitness Instructor Skills

Below we've compiled a list of the most important skills for a Fitness Instructor. We ranked the top skills based on the percentage of Fitness Instructor resumes they appeared on. For example, 24.1% of Fitness Instructor resumes contained Fitness Assessments as a skill. Let's find out what skills a Fitness Instructor actually needs in order to be successful in the workplace.

The six most common skills found on Fitness Instructor resumes in 2020. Read below to see the full list.

1. Fitness Assessments

high Demand
Here's how Fitness Assessments is used in Fitness Instructor jobs:
  • Generated monthly and yearly reports for new member fitness assessments to help achieve departmental productivity goals.
  • 2018Instructed exercise classes for older active adults with evidence based curriculum and regular fitness assessments.
  • Conducted comprehensive fitness assessments including body composition, strength, endurance, and flexibility.
  • Performed fitness assessments consultations and demonstrated activities for clients to follow.
  • Conducted fitness assessments and evaluated members based on their assessments.
  • Designed and conducted daily fitness assessments of exercise programs
  • Provided incoming members with fitness assessments.
  • Performed fitness assessments and individualized exercise.
  • Provided participants with health and fitness assessments and activity program designs in an effort to achieve personal goals.
  • Analyze clients' needs, conduct fitness assessments, provide individualized instruction, and maintain clients' records.
  • Provide fitness assessments: including body fat measurements, cardiovascular tests, strength evaluations, and flexibility tests.
  • Performed fitness assessments, gave equipment orientations, and provided fitness plans for members of fitness facility.
  • Perform fitness assessments like movement posture assessments, and body composition tests as required by members.
  • Instructed trainers how to handle client's fitness assessments and exercise programs.
  • Completed required fitness assessments, testing and member orientations at the facility.
  • Conduct periodic fitness assessments to measure client progress and areas of improvement.
  • Performed full fitness assessments on new and existing customers to measure progress.
  • Administered Fitness Assessments and kept records of client's monthly progress.
  • Conduct fitness assessments and orientations to various groups and populations.
  • Performed fitness assessments, personal training and club orientations.

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2. Strength Training

high Demand
Here's how Strength Training is used in Fitness Instructor jobs:
  • Conducted hour-long class emphasizing low impact dance aerobic exercises followed by strength training and flexibility exercises.
  • Developed a four-week instructional program designed for teenagers interested in strength training.
  • Develop and implement exercise programs including cardiovascular and strength training for members.
  • Focused on dynamic cardiovascular exercise, strength training, balance, and flexibility to maintain health and function for seniors.
  • Designed and instructed individuals and groups in exercise activities, including cardiovascular exercise, strength training, and stretching.
  • Guide members through an eclectic workout that includes cardiovascular training, strength training and yoga/ stretch/ meditation training.
  • Supervised and instructed proper free weight and machine strength training techniques and cardiovascular exercises in the fitness center.
  • Lead strength training classes - Lead dance fitness classes - Give advice to students on nutrition and fitness goals
  • Conceptualized, designed and implemented strength training programs to fit the individual needs and goals of each client.
  • Certified to instruct cardiovascular, strength training and flexibility courses and routines in an active group environment.
  • Established a large and regular clientele and efficiently taught strength training, interval training and spinning classes.
  • Design and lead group fitness exercise programs focusing on stretching techniques, cardiovascular health and strength training.
  • Lead and instruct individuals and groups in exercises that include strength training, endurance building and stretching.
  • Coached students in yoga, boxing, strength training, and competitive mountain biking endurance classes.
  • Helped people with weight loss, strength training, post rehabilitation issues and lifestyle awareness.
  • Lead, instruct, and motivate individuals and groups in cardiovascular exercise and strength training.
  • Monitor strength training and cardiovascular areas to facilitate compliance with YMCA policies and procedures.
  • Instructed boot camps and strength training classes on-site at Northwestern Mutual and Boston Store.
  • Incorporated effective, safe movements into class content for aerobic exercise and strength training.
  • Designed aerobic and strength training routines for beginner fitness classes and increased attendance.

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3. Gym Equipment

high Demand
Here's how Gym Equipment is used in Fitness Instructor jobs:
  • Orient members about fitness, exercise, health, injury management, gym equipment and how to use them, etc.
  • Instructed students, faculty and clients on how to properly use the gym equipment and demonstrated proper lifting techniques.
  • Implement and maintain safety standards and precautions while teaching, supervising exploration, and setting up gym equipment.
  • Served as the direct point-of-contact for member inquiries regarding gym equipment, usage and policies; maintained compliance.
  • Still maintain excellent physical dexterity and physically fit along with exceptional knowledge of gym equipment and its usage.
  • Managed and maintained multiple gym equipment, ensuring the equipment was safe to use and serviceable.
  • Maintain all gym equipment including machines, free weights, and all group fitness equipment.
  • Ensured all gym equipment was maintained and monitored overall maintenance of facility and staff.
  • Assist members with the use of all gym equipment and running small group classes.
  • Assisted participants with work outs, gym equipment and personal fitness plans.
  • Monitored and ensured the safety of members and cleanliness of gym equipment.
  • Performed maintenance on gym equipment and machinery on a daily basis.
  • Assisted members with routines and the use of gym equipment.
  • Train members on use and technique of gym equipment.
  • Cleaned and sanitized gym equipment.
  • Cleaned and maintained gym equipment.
  • Cleaned and adjusted gym equipment.
  • Instruct members the proper way to use the facilities gym equipment.
  • Maintain a safe work out environment for patrons Create and lead fitness classes for patrons Maintain gym equipment

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4. Weight Loss

high Demand
Here's how Weight Loss is used in Fitness Instructor jobs:
  • Improved fitness management and training programs by overhauling previously haphazard weight loss systems.
  • Personalized weight loss exercise routines and nutrition education for private clients.
  • Create a workout routine for individuals looking to achieve weight loss and gain muscle as well as a change in life style
  • Advise on weight loss guidelines and educate participants in maintaining exertion levels in order to maximize benefits from exercise routines.
  • Teach students about the importance of weight loss and stress management and discussing methods and techniques of stress management.
  • Trained clients of all ages and health ranges for weight loss, strengthening, fitness, and/or rehabilitation purposes.
  • Coached the record winning team of a six week team-based weight loss challenge entitled The 2014 Healthiest You Challenge.
  • Worked with members to set fitness and weight loss goals, educated members on healthy eating and lifestyle changes.
  • Service members with body measurements, goal setting, teaching the Curves circuit workout, and weight loss instruction.
  • Acted as motivator and role model for children to keep them on track with their weight loss goals.
  • Advised members on best plan for weight loss success; i.e., workout program and general nutrition advice.
  • Oriented customers to our facility and help them meet their weight management and weight loss goals.
  • Led 30-plus people in stretching activities and work out, Calculated total weight loss goals and achievements
  • Organized community fitness demonstrations and YMCA membership information for the Mission Melt Away weight loss program.
  • Implement individual workout routines for clients which lead to further flexibility, weight loss and strength.
  • Trained clients for a variety of fitness goals, including weight loss and performance enhancement.
  • Led aerobics classes, as well as developed fitness and weight loss plans for members.
  • Educate students on how to enjoy exercise and on how to achieve weight loss goals.
  • Designed and implemented group exercise programs targeting weight loss, toning, and endurance.
  • Created programs for clients to help them realize their weight loss or fitness goals.

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5. Water Safety

high Demand
Here's how Water Safety is used in Fitness Instructor jobs:
  • Emphasized proper warm-up and cool down along with water safety
  • Water Safety Instructor Facilitated aerobics and aqua aerobics lessons for military personal and dependents.
  • Swim Instructor/Water Aerobic Instructor Instructed swimmers on the basic procedures of water safety.

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6. Cardio

high Demand
Here's how Cardio is used in Fitness Instructor jobs:
  • Develop client/patient tailored exercise programs incorporating components of muscular strength, cardiovascular endurance, and upper and lower body flexibility.
  • Developed exercise programs with cardiovascular, muscle strength, balance and flexibility exercises targeted to senior participants.
  • Design and implement safe and effective cardiovascular and resistance exercise classes for a variety of populations.
  • Developed exercises programs/routines for senior adults based flexibility, strength, cardiovascular and yoga Junior Fitness Instructor
  • Coordinated and choreographed three classes across multiple formats integrating cardiovascular and strength conditioning activities.
  • Provide assistance to the NYPD Medical Division during Cardiovascular Fitness Centers medical screenings.
  • Instruct dynamic indoor cycling classes focusing on cardiovascular endurance and interval training.
  • Organized and Instructed exercise classes for calisthenics, cardiovascular and abdominal training.
  • Conducted motivating group fitness cardiovascular conditioning classes based on current standards.
  • Led classes in strength-training and cardiovascular conditioning.
  • Worked especially with seniors who had problems with balance and helped improve their cardiovascular health, strength, and overall wellness.
  • Created and lead group fitness classes aimed at individuals seeking to improve cardiovascular endurance, strength and conditioning, and self-esteem.
  • Provide major muscle strengthening, motor and sports skill development, conditioning and cardiovascular training for children ages 3 yrs.
  • Work with Groups or Individuals to help achieve Fitness goals such as weight management, cardiovascular health and physical strength.
  • Design overall fitness programs to include strength and conditioning, kick-boxing, flexibility, and cardiovascular endurance training.
  • Deliver exercise classes in a variety of formats (cycle, cardiovascular aerobics, weights, etc.)
  • Assisted guests with proper body alignment, equipment and safety of classes and cardiovascular and weight equipment.
  • Assess members and created work out programs based on cardiovascular, metabolic, and physically limitations.
  • Created workout plans combining cardiovascular, strength and flexibility, contingent to client's needs.
  • Provided rehabilitative exercise programs for individuals with cardiopulmonary issues, MVA, and sports injuries.

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7. Customer Service

high Demand
Here's how Customer Service is used in Fitness Instructor jobs:
  • Maintained a positive attitude and encourage staff through example in delivering high quality customer service to maximize retention.
  • Maintained cooperative working relationships with recreation staff so calculated decisions could be made without impeding customer service.
  • Provided energetic customer service, promoted YMCA events, helped with exercise/fitness questions, cleaned/maintained machinery
  • Conduct membership transactions, customer service responsibilities, opening and closing daily transactions.
  • Provided customer service, maintained and restocked inventory, operated cash register system
  • Ensured excellent customer service to individuals scheduling training sessions and racquetball courts.
  • Delivered excellent customer service and build customer satisfaction and loyalty.
  • Delivered excellent customer service to current and potential clients.
  • Conducted customer service polls to better provide community services.
  • Handled customer accounts and provided customer service wherever needed.
  • Provide friendly customer service while putting exercise programs together
  • Provide courteous customer service with nutritional counseling.
  • Focus heavily on outstanding customer service.
  • Provide high-level customer service and exceptional hospitality to clients, handling client issues and concerns in a positive and timely manner.
  • General cleaning, customer service, inventory, informing customers of and selling climbing gear, locations for outdoor climbing.
  • Teach weight-training and cardiovascular fitness to hotel guests and perform customer service and sales duties for modern fitness facility.
  • Provide outstanding customer service including but not limited to: personal training and participating in NYPD sanctioned Fitness Events.
  • Manage weight room, provide great customer service, closing/opening duties, and help maintain child care schedule.
  • Maximized member health, fitness, and wellness goals while providing the highest level of customer service.
  • Provide customer service by informing customers of rules and regulations as well as addressing any customer concerns.

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8. Pilates

high Demand
Here's how Pilates is used in Fitness Instructor jobs:
  • Experience includes certifications in group exercise through AFAA and Health Directions, BodyPump certification, Pilates certification and Personal Trainer certification.
  • Incorporated Pilates reformer into training regimens
  • Owned business as a Personal Trainer, Pilates & Yoga instructor, and taught at various fitness centers and schools.
  • Trained in group fitness instructor including STOTT Pilates trained, Yoga, BODYPUMP, cycling, and water exercise.
  • Support the health club, Pilates program, other instructors and members while following employee policies and procedures.
  • Instruct physical fitness group sessions using MX30, P90X, Yoga, Pilates & Military Boot Camp practices.
  • Instruct the following classes: upper & lower body toning; Pilates; yoga; and corporate fitness.
  • Develop fitness or wellness classes including yoga, Pilates, strength training, aerobics, and aquatics.
  • Teach classes (specializing in yoga and Pilates), coach nutrition clients, and present lectures.
  • Teach private and group yoga, meditation, Pilates, circuit training, and Senior fitness classes.
  • Instructed Yoga, Pilates, Aqua-Fitness, Strength Training, Body Flow, Pi-Yo and Spinning classes.
  • Certified and teach Aqua Aerobics, Cycling, Pilates, Power Circuit, Body Works and Abs.
  • Teach yoga, Pilates, cycling, boot camp strength training, kickboxing, step and aqua aerobics
  • Instructed classes for Pilates program and offered individual personal training and instruction in resistance and aerobic training.
  • Teach weekly Pilates Mat classes for members creating a positive, encouraging and motivating environment.
  • Lead Instructor at university based gym offering students classes in Spinning, Pilates and Yoga.
  • Instruct and lead various fitness classes including: Aerobics, Strength Training, and Yoga/Pilates.
  • Teach Pilates & Fitness Classes 1-2 times per week in their corporate office to employees.
  • Incorporate techniques from Yoga, Pilates, and calisthenics; utilize TRX and kettle bell.
  • Lead Pilates, Yoga, Land Aerobics and TRX classes of all skill levels.

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9. Physical Fitness

high Demand
Here's how Physical Fitness is used in Fitness Instructor jobs:
  • Developed a relationship with the community center to provide personal training to senior participants seeking physical fitness and wellness improvement.
  • Motivate clients by educating, encouraging and demonstrating a personal commitment to physical fitness and wellness.
  • Work with various command representatives to assist with physical fitness programs for military personnel.
  • Exercised direct supervision over students during proper operation of physical fitness equipment.
  • Developed and implemented fitness programs to increase better physical fitness.
  • Developed and implemented a Physical Fitness Program for adults.
  • Perform Physical Fitness and performance assessments.
  • Certified Aerobics Physical Fitness Instructor.
  • Helped patrons become fit and healthy by using encouraging cues and personally helping patrons one-on-one to improve physical fitness and wellness.
  • Lead young students in an after-school program that focuses on a healthy lifestyle, balanced diet, and physical fitness.
  • Fit Kids Program: Helping Kids become dedicated to improving their health and Physical fitness through education and exercise.
  • Developed, maintained, and evaluated clients' physical fitness through the use of spreadsheets and other tracking systems.
  • Interact with clients and help them achieve personal physical fitness goals by educating them about health and wellness.
  • Directed and conducted meetings with resort guests to help assist and achieve desired physical fitness for resort clientele.
  • Developed curriculum and taught elective course in physical fitness to undergraduate and postgraduate students for three quarters.
  • Determine needs of population and initiate plan to best enhance clients physical fitness goals and needs.
  • Develop individual workout plans and schedule for clients to achieve physical fitness through instructions and motivation.
  • Assisted with instruction on physical fitness and water safety techniques at the Recruit Training Center.
  • Administered diagnostic physical fitness tests every 90 days to ensure progress and maintain accurate reporting.
  • Assisted with the morning physical fitness and nutrition program within the Allentown School District.

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10. New Members

high Demand
Here's how New Members is used in Fitness Instructor jobs:
  • Developed a devoted following of class attendees resulting in increased facility membership renewal and new membership applicants.
  • Developed personalized fitness programs for new members and provided ongoing training and assessment.
  • Contacted new members with invitations for facility orientation in order to increase attendance.
  • Oriented new members on proper equipment use and/or other general facility amenities.
  • Signed individuals up for new membership by gathering background information.
  • Organized and conducted customer orientation to new members.
  • Familiarized new members with equipment.
  • Maintain a clean, safe, and secure workout environment Perform routine maintenance on exercise equipment Provide fitness orientations for new members
  • Provide fitness assessments to new members that include BMI, waist to hip ratio, flexibility, strength and endurance testing.
  • Provided customer service to members, recruited new members, handled paperwork and cash handling for membership dues & merchandise handling.
  • Greeted new customers and returning members to the club; sold new memberships and Planet Fitness merchandise over the counter.
  • Operate the front desk completing tasks which include sales, signing up new members, and managing current member files.
  • Greet members, answer phone calls, check members in, take payments as well as enroll new members.
  • Fill out contracts for new members and show them how the program can help them reach their goals.
  • Performed fitness assessments, follow-up assessments, oriented new members to facility equipment and lead group exercise classes.
  • Handled inquiries from potential new members, gave club tours, and scheduled appointments with membership directors.
  • Sign up new members, renew current members, give tours and answer questions for potential members.
  • Engage potential customers with thorough knowledge of membership packages, bringing in several new memberships every month.
  • Demonstrated computer aided workout stations to new members and provided customer service to members of the YMCA.
  • Do orientations with new members, show them how to use machines and give health/nutrition advice.

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11. Front Desk

high Demand
Here's how Front Desk is used in Fitness Instructor jobs:
  • Program Design * Participant Supervision, Assistance, and Instruction * Front Desk Duties * New Student Orientation * Daily Facility Maintenance
  • Instructed group fitness classes, personal training exercises, and front desk work - receptionist, sales, and customer service.
  • Started at front desk with answering calls, signing in members, selling gym memberships, and constantly cleaning the facility.
  • Stepped in frequently to substitute classes, worked as front desk staff, and social media manager as well.
  • Assisted Fitness Manager and front desk team with member questions and concerns regarding the facility and their membership.
  • Managed front desk with 12-line phone system, signed up clients, managed bookings, taught fitness classes.
  • Planned and lead over 100 fitness classes as well as assisted with studio and front desk operations.
  • Conducted front desk operations (signing-in members, verifying accounts credentials, and new member orientation).
  • Front desk clerk and visit local schools and teach healthy living and eating in company outreach program.
  • Assisted the Front Desk manager, the business office, and started my own unique fitness class.
  • Group and personal fitness instructor, hiking guide, Personal Trainer, and front desk associate.
  • Assisted with front desk duties Provided excellent customer service to over 50 club members per day.
  • Utilized customer service skills as first contact at front desk for all individuals entering the business.
  • Greeted members at the front desk, processed monthly payments, and addressed member needs.
  • Worked retail, answered phone calls, and assisted clients at the front desk.
  • Assisted with member check-in, answered phone, along with other front desk responsibilities.
  • Assisted in front desk operations to include sales, tours, and massage therapy.
  • Front Desk Work including answering questions a prospecting member has about the 6program.
  • Filled in at the front desk or as a gymnastic coach whenever necessary.
  • Front desk work included administrative tasks, selling memberships, and filing.

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12. Weight Training

high Demand
Here's how Weight Training is used in Fitness Instructor jobs:
  • Lead students in various cardiovascular exercises and weight training routines
  • Trained in cardiovascular optimization through aerobics and weight training.
  • Instructed proper weight training techniques to personal training client to avoid injury and obtain the most out of the exercise program.
  • Familiarize clientele of Fitness Center course requirements; including proper use of exercise equipment, etiquette, and weight training techniques.
  • Lead and Instructed Members in group weight training sessions (Body Pump) and in-door cycling classes (Spinning).
  • Provided clients with techniques used to gain muscle mass by instructing one-on-one and group weight training classes.
  • Offer weight training and core conditioning classes to all age levels and a diversity of fitness abilities.
  • Designed and implemented a cardiovascular conditioning and weight training program for high school female athletes.
  • Guided a self-created weight training class for older women and a group cycling class.
  • Worked as personal trainer, helping clients develop weight training and aerobic exercise techniques.
  • Helped older adults with weight training by setting up equipment and providing
  • Lead individuals and groups through weight training and aerobic exercise activities.
  • Instructed, lead and motivated individuals in weight training and exercises.
  • Instructed weight training sessions, designed personal programs and assessments.
  • Instruct daily weight training, aerobics, and palates classes.
  • Evaluate and design weight training, and diet regimens.
  • Fit Model/ Presentation Model Group personal weight training Instructor.
  • Instructed senior citizen weight training 3 mornings a week.
  • Instructed low-impact aerobics class and weight training class.
  • Assist members in weight training and cardiovascular fitness

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13. CPR

high Demand
Here's how CPR is used in Fitness Instructor jobs:
  • Obtained and maintained company required health safety regulations; CPR certifications.
  • Attained Water Safety Instruction (WSI) certification, Lifeguard Certification, and CPR for the Professional Rescuer certification.
  • Stay nationally certified and take 15 CEC's every 2 years and stay certified in CPR and First Aid.
  • Position requires certain certifications and continuing education, such as CPR, lifeguard, and class specific training.
  • Maintained current knowledge in fitness trends innovations, programs and ideas and annual CPR and First Aid certifications.
  • Hold personal trainer certification through NFPT as well as CPR/AED certified through the American Red Cross.
  • Collected class fees, administrated student surveys, reported participation, and maintained CPR certification.
  • Ensured the safety of all members and clients by receiving The Red Cross CPR certificate.
  • Instruct employees in CPR/AED, First Aid, and administrating emergency Oxygen Instruct Cycling classes
  • Certified by the American Red Cross to teach adult First Aid and CPR classes.
  • Lead Group Fitness classes, coordinate and teach all CPR class, Personal Trainer
  • Certified in Cardio-Pulmonary Resuscitation (CPR) and Automatic External Defibrillator (AED)
  • Provide CPR/First Aid and summon help for any person in need of it.
  • Respond to emergency situations and if necessary administer first aid and CPR.
  • Maintained all certifications including NASM, NASN, CPR + First Aid.
  • Certified in First Aid, CPR, and FEMA emergency procedures.
  • Maintain fitness and CPR certifications through online and hands on courses.
  • Maintain CPR for the Professional Rescuer, and yoga instructor certifications.
  • Maintained all certifications including MadDog Athletics, CPR + First Aid.
  • Certified in CPR and First Aid by American Heart Association.

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14. Aqua Zumba

high Demand
Here's how Aqua Zumba is used in Fitness Instructor jobs:
  • Licensed in Basic I & Aqua Zumba
  • Lead weekly Aqua Zumba classes.
  • Promote Aqua Zumba & Zumba sessions for non-profit organizations; operate as lead instructor.
  • Present Teaching Aqua Zumba classes.
  • Team Player have subbed Dance Fitness, R.I.P.P.E.D., Cardio Fit and Aqua Zumba when instructors were not available to teach.
  • Licensed to teach Zumba Toning, Aqua Zumba, Zumba Gold, and Zumba kids.
  • Teach Kick Boxing, Zumba fitness, Boot Camp, Swimming clases, Aqua Zumba, Aqua Fit and Abs blash

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15. Suitable Training Programs

average Demand
Here's how Suitable Training Programs is used in Fitness Instructor jobs:
  • Evaluated individuals' abilities, needs, and physical conditions, developing suitable training programs to meet any special requirements.
  • Evaluated abilities of clients to determine suitable training programs.
  • Developed suitable training programs to meet any special requirements.
  • Evaluate individuals' abilities, needs, and physical conditions, and develop suitable training programs to meet requirements.
  • Evaluated individuals' abilities, needs, and physical conditions, and developed suitable training programs to meet any special requirements.
  • Evaluate individuals' abilities, needs, and physical conditions, and develop suitable training programs to meet any special requirements.

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16. Personal Training Sessions

average Demand
Here's how Personal Training Sessions is used in Fitness Instructor jobs:
  • Participated in several marketing events to promote health/wellness selling memberships and personal training sessions.
  • Conducted individual and group personal training sessions.
  • Conduct Personal Training sessions and orientations.
  • Conducted a wide variety of exercise classes, personal training sessions and health education workshops to elite and celebrity clientele.
  • Instruct dynamic one- on-one personal training sessions to clients of multiple age populations from the Greater Hartford Area.
  • Handle administrative duties, such as scheduling personal training sessions for clients and creating workout incentive programs.
  • Establish and develop new relationships for the club by selling memberships and personal training sessions.
  • Performed client exercise orientations, fitness assessments, fitness evaluations, and personal training sessions.
  • Develop and lead one-on-one personal training sessions as well as group fitness classes.
  • Tailored all classes and personal training sessions to meet physical abilities of clients.
  • Conduct personal training sessions, group training sessions and fitness assessments with members.
  • Instructed group and individualized personal training sessions or fitness programs to members.
  • Instructed 7-8 group classes per week as well as personal training sessions.
  • Determine appropriate fitness plans and encourage sales of personal training sessions.
  • Performed personal training sessions on a regular basis.
  • Offer Personal Training sessions and group fitness classes.
  • Conducted personal training sessions for club clients.
  • Deliver personal training sessions to clients.
  • Generate revenue daily in personal training sessions, group training sessions and fitness consultations.
  • Instruct bootcamp and personal training sessions with clients to enhance their well being.

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17. Healthy Lifestyle Changes

average Demand
Here's how Healthy Lifestyle Changes is used in Fitness Instructor jobs:
  • Provide positive feedback for healthy lifestyle changes.
  • Conduct fitness classes for Faculty and Students Assist in healthy lifestyle changes with meal plans Conduct health and fitness workshops
  • Advise individuals interested in adopting healthy lifestyle changes including fitness & nutrition related wellness factors as well as disease prevention.
  • Direct, manage, and evaluate corporate wellness initiatives to encourage employees to make permanent healthy lifestyle changes.
  • Provided motivation and leadership to clients seeking to make healthy lifestyle changes.
  • Utilized health education, physical fitness, nutrition and wellness coaching to promote healthy lifestyle changes, and increase program adherence.

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18. Proper USE

average Demand
Here's how Proper USE is used in Fitness Instructor jobs:
  • Educate members on proper use of equipment and how to apply it to their workout to achieve their personal goals.
  • Provide free weight, all variety of weight machine, and aerobic machine description and instruction for proper use.
  • Instruct members on the proper use of equipment and proper exercise techniques and orient clients to their exercise programs.
  • Worked with clients that had been released from therapy to ensure proper use of equipment for their fitness programs.
  • Teach older adults and youth the proper use of weight room equipment, body posture, and techniques.
  • Instructed clients in the proper use of exercise equipment which led to 0 injuries during my watch.
  • Instructed endurance and strength training classes with proper use of medicine/exercise balls, free weights, nautilus
  • Advised patrons about proper use of equipment and contributed to the upkeep of the fitness floor.
  • Skilled in the safe of proper use of machine weights, free weights and cardiovascular equipment.
  • Maintain facility, train clients, scheduling, observe safe and proper use of machines, documentation
  • Instructed on the proper use of equipment to achieve best results; weighed and measured clients.
  • Explain programs and contracts to prospective clients, train clients on proper use of equipment.
  • Demonstrate the proper use of gym apparatus, such as corrective weights and mechanical equipment.
  • Assure proper use and maintenance of ANSB property, vehicles, equipment and supplies.
  • Administered new member orientations and instructed members on the proper use of fitness equipment.
  • Coached members on the proper use of fitness equipment/machines to avoid injury and misuse.
  • Instruct and train new and incumbent members in the proper use of fitness equipment.
  • Assist in the fitness room to ensure proper use of equipment by participants.
  • Instruct in proper use of equipment to avoid injuries and achieve maximum results.
  • Tested clients to ensure they understood the proper use of all equipment.

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19. Workout Programs

average Demand
Here's how Workout Programs is used in Fitness Instructor jobs:
  • Created and implemented individualized workout programs through personal interaction with women interested in committing to a healthier life-style.
  • Established personalized workout programs for individual clientele, incorporating established state of health and fitness goals.
  • Developed workout programs according to members goals and physical capabilities.
  • Develop workout programs and demonstrate/supervise participants through a workout routine.
  • Supervised regimented workout programs, supervised regimented workout programs
  • Developed and implemented a variety of workout programs.
  • Motivate personnel to obtain their training goals by organizing detailed workout programs and by planning and conducting energetic aerobic classes.
  • Designed and coordinated workout programs that help a variety of individual within my work center develop a healthier lifestyle.
  • Scheduled and developed specific workout programs for clients based on their health and goals.
  • Designed personalized workout programs for clients based on specific fitness goals.
  • Develop workout programs and regiments specific to each individual's needs.
  • Structured workout programs appropriate for all levels of fitness and wellness.
  • Developed month-long cycle workout programs utilizing body weight and light implements.
  • Design workout programs for members to help meet their goals.
  • Designed workout programs that fit my client's goals.
  • Promote club at plaza events* Conduct workouts* Design workout programs
  • Assist in developing and maintaining workout programs.
  • Design workout programs for the gym members.
  • Design workout programs for eligible members.
  • Lead members through workout programs.

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20. Proper Form

average Demand
Here's how Proper Form is used in Fitness Instructor jobs:
  • Develop guidelines for injury prevention by ensuring proper form for exercises.
  • Delivered fun and well-choreographed workouts in a group setting while ensuring safety through demonstration and monitoring of proper form and techniques.
  • Created and instructed full body and muscle group specific classes; coached members on proper form and safety.
  • Demonstrated proper form in a choreographed class to sculpt, tone, and strengthen the members entire body.
  • Teach each participant about anatomy, proper forms during each exercise, and talk about healthy nutrition.
  • Teach and enforce proper form and technique to members so the can execute the exercises properly.
  • Educated clients on nutrition as well as proper form and technique with all exercise formats.
  • Spread enthusiasm for fitness Skills Used Good people skills; knowledge of safety and proper form
  • Provide initial assessment to new Wellness members and assist with proper form and instruction.
  • Educated and aided participants on proper form of exercises, machine use, and safety
  • Communicate and assist athletes with the proper form for every movement to avoid injury.
  • Demonstrated proper form and technique to participants of all ages and fitness ability.
  • Assure all exercises are done with proper form and technique maximizing results.
  • Assured proper form of members, choreographed and taught fitness classes.
  • Instructed clients on proper form for exercises and correct equipment use.
  • Conduct appropriate use of training equipment and critique proper form.
  • Lead group fitness classes, teach proper form and technique.
  • Help clients maintain proper form and technique throughout their lifts.
  • Instructed members on proper form and safety on exercise equipment.
  • Demonstrate proper form and ensure athlete safety during workout.

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21. Proper Technique

average Demand
Here's how Proper Technique is used in Fitness Instructor jobs:
  • Provide individual and group exercise instruction for fitness clients/patients and educate participants on proper techniques to maximize exercise safety and effectiveness.
  • Designed and delivered individualized training sessions, organizing a progressively challenging regime and advising on proper technique.
  • Provided members with educational information on proper techniques as well as dietary information.
  • Educated participants on proper techniques to maximize exercise safety and effectiveness.
  • Provided encouragement and support for members during their sessions, ensuring that proper techniques were used to assure optimal results.
  • Monitored exercise floor for proper techniques, member flow, exercise intolerance, and answered member s questions.
  • Motivate, lead, and instruct functional fitness classes on developing strength and skill while maintaining proper technique.
  • Teach proper techniques in basic movement patterns including the hinge, squat, lunge, pull and press.
  • Instruct groups of 20-30 participants in fitness programs to maximize their workouts, including demonstrating proper technique and safety
  • Provide fitness education by demonstrating proper techniques to Plus One club members as a Personal Trainer.
  • Demonstrate proper technique and methods to ensure the safety and well being of each participant.
  • Instructed members in the proper technique for use of cardiovascular equipment and fitness classes.
  • Demonstrate proper techniques and rules for activity and safe use of all equipment.
  • Assisted members in proper techniques in using aerobic and weight lifting apparatus.
  • Teach kids 7-12 proper technique and show that fitness can be fun
  • Lead fellow instructor workouts and trained new instructors on proper technique.
  • Demonstrate proper techniques to ensure safe use of equipment.
  • Instruct group classes to learn proper techniques in exercising.
  • Demonstrate proper technique and use of regulated equipment.
  • Showed members the proper techniques when lifting weights.

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22. Lesson Plans

average Demand
Here's how Lesson Plans is used in Fitness Instructor jobs:
  • Work with the Resident Program Director to develop the curriculum and lesson plans necessary to ensure wellness objectives of the participants.
  • Teach any and all groups through structured age appropriate lesson plans, multitasking activities for smooth class transitions.
  • Developed lesson plans that included conditioning and fitness training and drills, ranging from basic to advanced levels.
  • Group Exercise Instructor - created lesson plans, administered testing, evaluated performance of clients.
  • Created new lesson plans as part of a thesis project for my Master's degree.
  • Created fitness lesson plans for children and implemented them weekly in a school setting.
  • Prepare for all classes by reviewing approved lesson plans from ages 6 months-12years old.
  • Prepared lesson plans for survival training that were used during recruit classroom training.
  • Create fun filled lesson plans for a better understanding Of health and fitness.
  • Create lesson plans based off specific style or type of class being taught.
  • Created lesson plans and delivered instruction for physical education classes, age 3-4
  • Prepared weekly lesson plans and held nutrition classes for all campers.
  • Learned various lesson plans for the different ages with the preschool.
  • Designed and implemented lesson plans for fitness and nutrition activities.
  • Planned and executed lesson plans for 4th and 5th graders.
  • Create lesson plans and perform health education and fitness classes.
  • Lead birthday parties and create age appropriate lesson plans.
  • Edit syllabus and lesson plans provided by my supervisor.
  • Create lesson plans, receive payments and register participants.
  • Created lesson plans and worked with large classes.

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23. Different Levels

average Demand
Here's how Different Levels is used in Fitness Instructor jobs:
  • Silver Sneakers, Line Dance, and Yoga * Design and instruct alternatives during classes to accommodate different levels of fitness.
  • Facilitated various exercise classes and routines with the ability to alternate routines for different levels of fitness and skill.
  • Instruct a variety of fitness classes at different levels of intensity and duration.
  • Instructed body sculpting to various groups of ladies with different levels of fitness.
  • Provided alternative exercises during classes for different levels of fitness and skill.
  • Give substitute exercises during class for different levels of fitness skill.
  • Give alternative exercises for clients on different levels of fitness.
  • Instruct Different Levels of Individuals in a Group Setting!
  • Motivate clients; Identifying specific training needs -Offers alternative exercises to accommodate different levels of fitness.
  • Instructed HITT training classes.Give alternative exercises during workouts or classes for different levels of fitness and skill.

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24. Bootcamp

average Demand
Here's how Bootcamp is used in Fitness Instructor jobs:
  • Trained new instructors and increased scheduled availability of BootCamp 4-fold
  • Coach CoreCardio Circuit and BootCamps.
  • Constructed, choreographed and executed all-original intermediate-advanced material for yoga & bootcamp classes.
  • Lead instructor for customized Bootcamps and High Intensity Interval
  • Designed and instructed functional movement and calisthenics-based bootcamps.
  • Develop, lead and motivate group exercise programs with a focus on Bootcamp and High Intensity Interval Training styles.
  • Instruct gym patrons in group classes such as kickboxing, cycle, bootcamp, body works and aqua fitness.
  • Trained clients in a group environment through classes such as Core, Bootcamp Fitness, Boxing, and more.
  • Conducted Cardio-Kickboxing, High Intensity Interval Training and Bootcamp classes in a safe and effective environment.
  • Started a fitness bootcamp company that saw amazing growth in the Dallas market.
  • Hosted bootcamp on Saturday's and Sunday's outside in an open area park
  • Oversee and administer bootcamps, spin classes, and workouts.
  • Helped promote and participated in the successful 'Bootcamp' program.
  • Created a G.I.Jane BootCamp Course that quickly became highly impacted.
  • Instructed at several different locations around the Quincy area doing Outdoor Bootcamp, BodyFit, and Circuit classes.
  • Instructed Step, Body Conditioning, Kickboxing, Zumba, Bootcamp classes
  • Instruct Indoor Cycling, Kettlebell Performance and Bootcamp group fitness classes.
  • Create and customize workouts for all fitness levels Demonstrated how to do all exercises Advertise and organize the different bootcamp classes
  • Developed and choreographed classes such as Body Sculpt, Cardio Kickboxing, Barre, Bootcamp and Zumba.

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25. TRX

average Demand
Here's how TRX is used in Fitness Instructor jobs:
  • Teach and motivate members in several fitness classes including Spinning, TRX/Rock Hard, Abs & Butt, and Kickboxing
  • Create workouts for TRX, Shock and Pure Strength classes as well as create individual routines for clients.
  • Job duties included: teaching indoor cycling, HIIT, Total Body, TRX, Family HIIT class
  • Instruct TRX, Yoga, HITT style classes, along with a family and children aerobic class.
  • Instruct and create TRX group lead classes designed to work the core muscles and increase strength.
  • Provided instruction on the use of free weights, strength machines and TRX.
  • Provide instruction on equipment use, machines, TRX, and weights.
  • Certified TRX level 2, Tactical trainer-Resident expert in studio.
  • Entrusted with designing and implementing new TRX fitness class.
  • Train individuals and small groups using various fitness methods, including kettlebells, weights, and TRX suspension trainers.
  • Lead workshops in Olympic lifting, kettlebells, TRX, battle ropes, and speed & agility.
  • Instruct Boot Camp, Cardio Kickboxing, TRX, and Yoga group fitness classes in the studio.
  • Spin, Sculpt, Cardio, Boot Camp, TRX
  • Teach early morning TRX, indoor cycling, or muscle conditioning classes weekly Attend trainings for certification and continuing education
  • Certified instructor Cycling and TRX class instructor Coach and assist adults with fitness needs

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26. Circuit Training

average Demand
Here's how Circuit Training is used in Fitness Instructor jobs:
  • Liaised with civilian Gym Manager to create an identity for the circuit training and promote the class.
  • Led group exercise classes such as circuit training, aerobics and spinning with 95% return rate.
  • Trained clients in the operation and use of circuit training equipment, both weight bearing and aerobic.
  • Instructed and coached indoor cycling (spinning), circuit training and water aerobics classes.
  • Offered A short, high-octane workout that mixes dance-fitness moves with gym circuit training.
  • Lead them in step, toning, core strength and circuit training classes.
  • Facilitated high intensity group circuit training for all adults of various fitness levels.
  • Created circuit training, discipline and leadership in youth after school programs.
  • Circuit Training Instructor; Personal Trainer; Health Fair Relations.
  • Circuit Training, isolating and utilizing multiple muscle groups.
  • Instructed group circuit training classes.
  • Instruct class safely through circuit training
  • Pre-planned circuit training with a generic structure and specific aim for students to develop personal fitness in every session.
  • Worked as a fitness instructor during circuit training, as well as taught Zumba classes for teens
  • Instruct group exercise classes such as H.I.I.T, circuit training and overall body sculpting.
  • Lead trainer in cardio kickboxing and circuit training classes.
  • Developed training modalities included running, circuit training, interval training, cycling and resistancetraining.
  • Lead and instruct various groups and personal fitness classes such as Circuit training, BootyBarre, Zumba among others.
  • Helped clients reach desired fitness levels Constructed workout curriculum for large classes Instructed group circuit training workouts
  • circuit training, TRX and kettle bells One-on-One trainer

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27. New Clients

average Demand
Here's how New Clients is used in Fitness Instructor jobs:
  • Performed basic health screenings for new clients and provided suggestions regarding healthy lifestyle modifications.
  • Provided one-on-one personal instruction to new clients.
  • Recruit new clients and increase client retention through ongoing contact in person and through use of marketing and social media.
  • Performed assessments and consultations with new clients, created personal exercise programs, and introduced clients to group sessions.
  • Worked with gym clients, completing assessments for new clients, creating and implementing training and nutrition schedules.
  • Greeted new clients and taught them to safely use equipment.
  • Trained new clients on usage of all fitness equipment.
  • Coordinate with new clients as point of contact.
  • Help new clients feel welcomed at Pure Barre.
  • Showed new clients proper usage of equipment.
  • Recruited new clients to increase membership.
  • Make appointment for new clients.
  • Monitor and instruct new clients regarding safe and effective use of cardiovascular and strength training equipment Motivate clients to achieve their goals
  • Assessed individual fitness goals, design and execute curriculum, measure results Recruited new clients and manage daily operations of business
  • Designed various display boards to provide customers valuable information about Zumba programs which led to an increase in new clients.
  • Job Fitness assessments, consultation and introduction session for new clients.
  • Maintained social media to gain new clients and keep exsisting clients.
  • designed fitness programs for new clients ran circuit training class
  • Proposed and planned "Zumba Fitness 101" workshop which allows new clients to learn the class choreography.

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28. Step Aerobics

average Demand
Here's how Step Aerobics is used in Fitness Instructor jobs:
  • Certified cycling instructor, step aerobics and have primary personal training certification.
  • Instructed Fitness Classes on a daily bases including Step Aerobics, Ab Blast and Circuit Training.
  • Develop, implement and train clients on new routines for floor and step aerobics.
  • Instructed classes of advanced aerobics, step aerobics, kick-boxing and toning and tightening.
  • Enjoyed teaching step aerobics, cycling classes, strength training and stretching/cool down.
  • Teach Trim (floor strength workout) and Step Aerobics classes.
  • Instruct Aerobic, Step Aerobics and weight resistance classes for adults.
  • Step aerobics and circuit training for groups and individuals.
  • Teach step aerobics and total body strength training classes.
  • Led fitness classes in step aerobics, cycling, and strength Started and led the first outdoor cycling group for Lifetime Fitness
  • Step aerobics, Aquacise, Weights Training, etc.
  • Lead safe and effective group exercise classes, including cardio-kickboxing, strength conditioning, senior conditioning, step aerobics.

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29. Class Participants

average Demand
Here's how Class Participants is used in Fitness Instructor jobs:
  • Created and administered individual group exercise/activity programs based on age and fitness levels of class participants.
  • Cultivated positive relationships with class participants by teaching a variety of challenging and entertaining group classes.
  • Dedicated to creating a safe learning environment and cultivate positive relationships with class participants.
  • Used positive encouragement and accountability for improvement of class participants.
  • Analyzed and identified class participants needs.
  • Assisted patrons, answers questions, and maintained a positive exercise experience for members and class participants.
  • Provide professional, safe, and effective classes while offering motivation and feedback to class participants.
  • Interact with class participants before and after class to foster relationships with and between participants.
  • Demonstrate each movement and make modifications for the beginner to the advanced class participants.
  • Promote the group fitness schedule by encouraging class participants to try other fitness classes.
  • Instruct class participants on proper form and execution to avoid injury and maintain safety.
  • Provide challenging yet fun exercise experiences for class participants in a dance-style workout.
  • Teach various levels of exercise programs to meet the needs of class participants.
  • Provide curriculum to class participants in effective, meaningful and compelling ways.
  • Post Workouts 2-3xs a Week on FB Page for Class Participants!
  • Motivate class participants to work hard while participating in work outs.
  • Observed class participants to ensure they are performing exercises safely.
  • Motivate class participants to commit to a healthy lifestyle.
  • Explain and demonstrate activity techniques to class participants.
  • Monitor safety of all class participants.

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30. Physical Activity

low Demand
Here's how Physical Activity is used in Fitness Instructor jobs:
  • Supervised all fitness/aerobics areas during class times to provide a safe and motivating environment for physical activity.
  • Developed and implemented various physical activity games to get children excited about exercising and being outdoors.
  • Obtained knowledge from coursework for teaching physical activity skills and creating materials for promoting health education.
  • Utilized knowledge of health and fitness to assist fitness facility participants in physical activity.
  • Conduct physical activity readiness questionnaires and make appropriate assessments based on the results.
  • Instructed youth in group exercise and nutrition to promote increased physical activity
  • Recorded progress and performance data of physical activity for consumers.
  • Participate as a dancer doing physical activity video workouts.
  • Prepared physical activity educational materials for fitness center members.
  • Provide effective specialized physical activity programs.
  • Traveled to organizations throughout the south Charlotte area in order to educate children on the importance of movement and physical activity.
  • Record weekly data for each participant (attendance, body weight, physical activity total weekly minutes, etc.)
  • Design a class that shows that physical activity is fun and can lead to a healthy life style.
  • Used different activities to motivate and inspire children of various ages to enjoy physical activity.
  • Have trained males and females with all sorts of physical activity levels and medical histories.
  • Encouraged physical activity, healthy habits, and social skills among children.
  • Educate members on the importance of physical activity and nutrition.
  • Provide guidance to a healthy lifestyle through physical activity.
  • Led students in physical activity and group activities.
  • Inform students on safe practices during physical activity.

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31. Appropriate Music

low Demand
Here's how Appropriate Music is used in Fitness Instructor jobs:
  • Develop routines with appropriate music and choreography
  • Plan routines, choose appropriate music and choose different exercises for each muscle group, depending on participant's capabilities and limitations
  • Planned and created 50 minute routines, choosing appropriate music for the class format.
  • Planed routines; choose appropriate music and movements for each muscle group.
  • Choreograph routines and choose appropriate music ranging from Samba, Salsa, Merengue, Reggae, Belly Dancing and Tango.
  • Create and teach dance fitness classes Arrange appropriate music and choreograph routines Implement proper fitness technique

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32. Corrective Measures

low Demand
Here's how Corrective Measures is used in Fitness Instructor jobs:
  • Observed participants and informed them of corrective measures necessary to improve their skills to help them reach their fitness goals.
  • Observe Members and inform of corrective measures necessary for safety and improvement.
  • Demonstrate techniques and form, observe participants, and explain to them corrective measures necessary to improve their skills.
  • observe participants and provide corrective measures, if necessary, to improve skills and ensure effectiveness;
  • Discussed eating and fitness habits and corrective measures necessary to improve health and wellness.
  • Observe participants and inform them of corrective measures to improve their skills.

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33. Positive Relationships

low Demand
Here's how Positive Relationships is used in Fitness Instructor jobs:
  • Maintain positive relationships with members to generate leads and ensure customer satisfaction.
  • Cultivated positive relationships with participants by interacting with them.
  • Cultivate positive relationships with participants.
  • Promote positive image of fitness facility by maintaining positive relationships with fellow staff members and clients.
  • Ensured the maintenance of a safe learning environment; foster positive relationships with all participants.
  • Establish and cultivate positive relationships between my clients and myself by interacting and developing interpersonal relationships.
  • Cultivated positive relationships with clients by teaching challenging and motivating workouts.
  • Maintain positive relationships with members and encourage them to continue group fitness classes and pursue additional fitness goals.
  • Cultivate positive relationships with participants during group fitness classes.Develop safe and effective exercise classes.Assess individual progress and suggest appropriate changes.

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34. Different Movements

low Demand
Here's how Different Movements is used in Fitness Instructor jobs:
  • Plan routines, choose appropriate music, and choose different movements depending on participants' capabilities.
  • Plan routines, choose appropriate music and choose different movements for each set of muscles.
  • Plan routines and choose different movements for each set of muscles, depending on participants' capabilities and limitations.
  • Plan routines, choose appropriate music, and choose different movements depending on participants' capabilities and limitations.
  • Planned and taught routines using different movements for each set of muscles, depending on participants' capabilities and limitations.
  • Choose different movements for each set Choreograph and led classes.

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35. Membership Sales

low Demand
Here's how Membership Sales is used in Fitness Instructor jobs:
  • Coordinated membership sales, customer relations and accounts receivable.
  • Promoted membership sales and recorded member information.
  • Co-developed a new exercise program that resulted in an increase in gym membership sales and retention of existing clients.
  • Assist in the daily operations of the gym facility, including membership sales.
  • Established and built strong relationships with members and conducted membership sales.
  • Generated membership sales by providing thorough gym tours and information calls.
  • Promoted health clubs through membership sales, and recorded member information.
  • Generate and yield membership sales through promotions and advertisement.
  • Front desk customer service and membership sales.
  • Increased monthly membership sales Challenged participants to reach fitness goals
  • Lead InstructorOne on one coachingmembership salesreceptioncleaningsocial media
  • Design and instruction of fitness classes Closing membership sales Promotion of gym programs and development of membership relations.
  • Lead fitness classes of 20+ Sales and Marketing gym memberships Top membership sales 3 mo.
  • Educate guests on proper use of equipment Membership Sales and management Guest Measurement and workout management Promotional Sales and Marketing
  • Teach sessions utilizing Barre Method in a group setting Membership Sales Coordination of multiple community outreach programs and fundraising efforts
  • Designed and implemented the first "boxercise" program within Essex County which helped increase membership sales by 30%.
  • Manage Introduction to Kids Boxing Class Public Relations Develop class activities for my students Membership sales

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36. Safety Procedures

low Demand
Here's how Safety Procedures is used in Fitness Instructor jobs:
  • Train staff in self-defense awareness for safety procedures
  • Explained principles and safety procedures of facility activities to participants and demonstrated use of material and equipment.
  • Demonstrate proper gym etiquette and safety procedures on machines.

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37. Afaa

low Demand
Here's how Afaa is used in Fitness Instructor jobs:
  • Certified by the Aerobics and Fitness Association of America (AFAA) to teach fitness classes.
  • Certified Aerobics and Fitness Association of America (AFAA) instructor.
  • Certified Fitness Instructor and Personal Trainer through AFAA.
  • Certified in/by AFAA, Les Mills, CrossFit, TRX, Kettlebells, Senior Wellness, Mobility, Strongman/Strongwoman Training.
  • Key Achievements AFAA Certified Turbokick certified (2010 - Present)
  • Instructed classes include: AFAA Certified Instructor Group Fitness Classes Yoga Zumba Body Toning

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38. Recreational Activities

low Demand
Here's how Recreational Activities is used in Fitness Instructor jobs:
  • Assisted adult with cognitive and physical disabilities to strengthen muscles and provide recreational activities
  • Initiated acquisition of materials and services required for recreational activities.
  • Initiated, promoted and managed recreational activities.
  • Planned and coordinated recreational activities for participants.
  • Instruct Therapeutic Fitness Education and Recreational activities.
  • Provided daily instruction in reading, arts & crafts, & recreational activities.
  • Initiated, promoted and man - aged recreational activities.

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39. Safe Environment

low Demand
Here's how Safe Environment is used in Fitness Instructor jobs:
  • Conducted fitness assessments while maintaining a safe environment.
  • Check equipment and gym regularly to ensure a safe environment for children and parents participating in class instruction and scheduled events.
  • Lead age appropriate fitness classes while educating children on the importance of exercise and fitness -Maintained a safe environment
  • Maintained a clean and safe environment while developing self-motivation skills by completing multiple miscellaneous tasks throughout each shift.
  • Oversee facilities management guaranteeing health and safety compliance and a clean, safe environment for clients.
  • Evaluate and assess with residents their abilities and goals to provide a safe environment to exercise.
  • Maintain a safe environment for clients and provide them with the best service possible.
  • Provide a variety of wellness programs for seniors, while maintaining a safe environment.
  • Implemented the facility fitness center rules; promoting a safe environment for exercise.
  • Created a clean, friendly, and safe environment for gym members.
  • Provide a safe environment for children, adults, and seniors.
  • Maintain a safe environment for members.
  • Maintained healthy and safe environment for YMCA patrons - Provided personalized and general health and fitness instruction and supervised all activity
  • Provided customer service to members and maintained equipment to be used by members in a safe environment.
  • Conduct group cardiovascular classes to Ambulatory Care Unit Provide a fun and safe environment to exercise
  • Guide participants in developing a healthy lifestyle * Provide a fun and safe environment
  • maintain a safe environment for students and manage and monitor them during play activities Assist students in developing good habits and behavior
  • Enhanced children's fitness skills Provided a fun learning environment for Children Ensured a safe environment for students and staff

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40. Special Events

low Demand
Here's how Special Events is used in Fitness Instructor jobs:
  • Organized and conducted various community-based special events with the Community School Coordinator/KSSN Worker.
  • Assist in the planning/coordinating/execution of special events and charities.
  • Volunteer for special events, such as IronMan and other fitness / spa related activities in the community.
  • Developed and instructed various programs, group exercise classes, and special events.
  • Recruited and retained clients by attending special events and using social media marketing.
  • Developed workshops based on yoga philosophy and help to organize special events.
  • Assist with Campus Recreation and Group Fitness program for Special Events.
  • Assisted with the set-up and break down for special events.
  • Promoted the brand and gave demos at special events.
  • Assisted the Manager and Corporate Office with special events.
  • Develop and promote special events recruit guest instructors.
  • Coordinate and implement special events.
  • Plan and market special events.
  • Plan, organize and promote special events, fundraisers, and fitness certification classes in the greater Omaha area.
  • Led and facilitated various gymnastics classes and special events for children 6- months to twelve- years- old.
  • Developed and enacted martial arts classes for students and faculty Worked special events such as a self-defense clinic
  • Planned advertising,marketing, promotions and special events.
  • Group Exercise Instructor Supervising The Weight Room Involved with Special Events

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41. Hiit

low Demand
Here's how Hiit is used in Fitness Instructor jobs:
  • Create hour long HIIT workouts choreographed precisely to music for classes ranging in size from 10-30 clients.
  • Instructed both spin and HIIT classes for Angelo State University.
  • Lead HIIT camps outdoors in a fun energetic setting!
  • Do small group circuit/HIIT classes in my home
  • Specialized in boot camp and HIIT classes.
  • Plan and Implement HIIT Workouts!
  • Create and teach HIIT workout(s) in a group setting.
  • Teach two types of classes, Barre Code and HIIT.
  • Lead high intensity outdoor bootcamp and HIIT classes
  • Instructed Tabata/HIIT class for women.

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42. Phone Calls

low Demand
Here's how Phone Calls is used in Fitness Instructor jobs:
  • Make telephone calls to students and/ or to professors to obtain information or to inform as necessary.
  • Answer phone calls, generate sales order and update clients.
  • Answer phone calls and effectively communicate with members.
  • Handled all phone calls and inquiries.
  • Answer and document all phone calls.
  • Answered phone calls/took online orders.

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43. Resistance Training

low Demand
Here's how Resistance Training is used in Fitness Instructor jobs:
  • Prescribed and delivered personalized exercise programs in resistance training, flexibility and cardiovascular conditioning.
  • Promote employee wellness and help clients obtain a healthier lifestyle through exercise programs, resistance training, nutrition and fitness testing.
  • Combined a unique training regimen, which included a targeted meal plan and resistance training depending on the individuals needs.
  • Developed a new dance fitness class the integrates barre, hip hop, jazz, and resistance training.
  • Design resistance training, cardiovascular, and flexibility programs for various teams and member populations.
  • Teach adult fitness classes using resistance training, body weight & dumbbells.
  • Demonstrate why resistance training and a structured program is essential for results.
  • Instructed small groups on techniques of resistance training.
  • Instructed members on the use of cardio and resistance training equipment and led muscle group circuit classes.
  • Instructed classes on floor cardio, resistance training, high interval training and strength conditioning.
  • Used body weight and resistance training to enhance strength and stability along with leading yoga based stretching toimprove flexibility and mobility.
  • Instruct resistance training classes Instruct cardio kick boxing classes Volunteer as needed for testing and body measurements

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44. ABS

low Demand
Here's how ABS is used in Fitness Instructor jobs:
  • Instructed BodyWorks Plus Abs, Power Circuit and Cycling classes 2-4 times a week.
  • Instruct Fitness Classes as needed in the absence of the regular class instructor.
  • Instructed an abs classes and body conditioning classes for the residential building.
  • Developed curriculum and oversaw classes in the absence of the full-time instructor.
  • Manage the club in the absence of the General Manager.
  • Serve as upbeat team member substituting for absent instructors.
  • Provide advance notice or coverage for any foreseen absences.
  • Fill in for other instructors during absences.
  • Trained from Arms, Legs, back, shoulders, abs and chest.
  • Led fitness classes Facilitated training during absence of scheduled instructor.
  • Lead classes in club boxing, cardio kick boxing, boot camp and body works plus abs.
  • Conduct a twice weekly fitness class for employees of Q-Labs..
  • Instruct classes ranging from Zumba, Abs, Cardiac Rehab, and Active Older Adult.
  • Instruct fitness classes such as cardio barbell, abs/core, and cardio interval - Clean equipment and fold towels
  • summer outdoor class, interval training circuit class, abs class.)
  • Instructed Zumba, Yoga, Xtreme Fit, Arms and Abs, Butts and Guts, Total Body Sculpt.

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45. Motivate Clients

low Demand
Here's how Motivate Clients is used in Fitness Instructor jobs:
  • Design and closely monitor customized one-on-one training programs and help motivate clients to exercise.
  • Motivate clients on microphone while instructing and working out with them coaching the 8 week routine.
  • Motivate clients in a dynamic environment to guide their fitness goals.
  • Motivate clients to reach their fitness and diet goals.
  • Motivate clients to become a happier, healthier person.
  • Provide engaging, educational sessions to help motivate clients.
  • Encourage and motivate clients to reach fitness goals.
  • Encourage and motivate clients during their workouts.
  • Set realistic fitness goals, provide feedback and correction during exercise, and motivate clients to complete set goals.
  • Collaborate with club owners to introduce new fitness classes.Maintain peak physical condition to better serve and motivate clients.
  • Educate clients on health and fitness Motivate clients to achieve goals Experience speaking in front of group and individual audiences PUBLISHED WORK

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46. Body Pump

low Demand
Here's how Body Pump is used in Fitness Instructor jobs:
  • Coordinate and instruct employee fitness classes such as Boot Camp, Water Aerobics, Body Pump etc.
  • Spin Class Instructor * Trek (treadmill class) Instructor * Body Pump Instructor * Boot Camp Instructor
  • Instructed group fitness classes (kickboxing, body pump, body shaping classes, HIIT).
  • Completed Advanced Instructor Training (AIM1) for Body Pump.
  • Lead Les Mills Body Pump and Row fitness classes
  • Instruct Body Pump and WERQ dance fitness.
  • Certified Les Mills Body Pump.
  • Coordinated and instructed body pump and yoga classes Assisted gym members in proper exercise techniques
  • Instruct own group exercise classes such as Strength & Conditioning and "Body Pump" by Les Mills.
  • Certified group fitness instructor to adolescent, middle and old age clients Body Pump instructor Spinning instructor Silver Sneaker instructor
  • Teach group fitness classes including:o Spino Body Pumpo Core

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47. Skill Improvement

low Demand
Here's how Skill Improvement is used in Fitness Instructor jobs:
  • Observe participants to ensure they are following the corrective measures of skill improvements, and use safety formation with exercise equipment.
  • Observe participants and inform them of corrective measures necessary for skill improvement.
  • Observe and instruct clients on skill improvement and exertion to maximize benefits from exercise.
  • Observe participants and inform them of corrective measures necessary for skill improvement.

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48. Weight Control

low Demand
Here's how Weight Control is used in Fitness Instructor jobs:
  • Provide students with information and resources regarding nutrition, weight control, and lifestyle issues.
  • Provided clients information and resources about nutrition, weight control, and lifestyle issues.
  • Assessed lifestyle habits and wellness goals such as weight control and lifestyle issues.
  • Give clients information about nutrition and weight control.
  • Monitor each clients progression and give information about nutrition, weight control and daily exercise.
  • Provided information and resources in regards to nutrition, weight control, and lifestyle changes.

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49. Blood Pressure

low Demand
Here's how Blood Pressure is used in Fitness Instructor jobs:
  • Developed proficiency with blood pressure assessment.
  • Assisted and supervised members on the fitness floor and pool area, administered blood pressures, cleaned and maintained locker rooms.
  • Have success in managing and minimizing/eliminating chronic health problems (blood pressure, hypertension/cholesterol) within a 90 day exercise regimen.
  • Organized and oversee health screenings, such as flu, mammography, blood pressure, and cholesterol screenings
  • Assessed clients' fitness status in terms of their blood pressure, weight and aerobic capacity.
  • Obtained vital signs, blood pressure, pulse rate, and measurement of body fat composition.
  • Perform testing protocols, e.g., body composition, sit and reach blood pressure, etc.
  • Helped my parents get off dozens of medications and control their high blood pressure and diabetes.
  • Measured body fat, monitored blood pressure and heart rate of health club members.
  • Demonstrate high level of proficiency in blood pressure assessments.
  • Can thoroughly perform blood pressures and body composition tests.
  • Take heart and blood pressure readings for all members.
  • Administered blood pressure readings at employee's discretion.
  • Provide and record participant's blood pressures.
  • Job Description Developed proficiency in blood pressure assessments.

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20 Most Common Skill For A Fitness Instructor

Fitness Assessments30.5%
Strength Training8.3%
Gym Equipment7.9%
Weight Loss7.9%
Water Safety5.8%
Cardio5.3%
Customer Service4.8%
Pilates4.3%

Typical Skill-Sets Required For A Fitness Instructor

RankSkillPercentage of ResumesPercentage
1
1
Fitness Assessments
Fitness Assessments
24.1%
24.1%
2
2
Strength Training
Strength Training
6.5%
6.5%
3
3
Gym Equipment
Gym Equipment
6.3%
6.3%
4
4
Weight Loss
Weight Loss
6.2%
6.2%
5
5
Water Safety
Water Safety
4.6%
4.6%
6
6
Cardio
Cardio
4.2%
4.2%
7
7
Customer Service
Customer Service
3.8%
3.8%
8
8
Pilates
Pilates
3.4%
3.4%
9
9
Physical Fitness
Physical Fitness
2.8%
2.8%
10
10
New Members
New Members
2.2%
2.2%
11
11
Front Desk
Front Desk
2%
2%
12
12
Weight Training
Weight Training
1.8%
1.8%
13
13
CPR
CPR
1.7%
1.7%
14
14
Aqua Zumba
Aqua Zumba
1.6%
1.6%
15
15
Suitable Training Programs
Suitable Training Programs
1.5%
1.5%
16
16
Personal Training Sessions
Personal Training Sessions
1.4%
1.4%
17
17
Healthy Lifestyle Changes
Healthy Lifestyle Changes
1.4%
1.4%
18
18
Proper USE
Proper USE
1.2%
1.2%
19
19
Workout Programs
Workout Programs
1.1%
1.1%
20
20
Proper Form
Proper Form
1.1%
1.1%
21
21
Proper Technique
Proper Technique
1%
1%
22
22
Lesson Plans
Lesson Plans
0.9%
0.9%
23
23
Different Levels
Different Levels
0.9%
0.9%
24
24
Bootcamp
Bootcamp
0.9%
0.9%
25
25
TRX
TRX
0.9%
0.9%
26
26
Circuit Training
Circuit Training
0.9%
0.9%
27
27
New Clients
New Clients
0.9%
0.9%
28
28
Step Aerobics
Step Aerobics
0.9%
0.9%
29
29
Class Participants
Class Participants
0.8%
0.8%
30
30
Physical Activity
Physical Activity
0.8%
0.8%
31
31
Appropriate Music
Appropriate Music
0.8%
0.8%
32
32
Corrective Measures
Corrective Measures
0.8%
0.8%
33
33
Positive Relationships
Positive Relationships
0.7%
0.7%
34
34
Different Movements
Different Movements
0.7%
0.7%
35
35
Membership Sales
Membership Sales
0.7%
0.7%
36
36
Safety Procedures
Safety Procedures
0.7%
0.7%
37
37
Afaa
Afaa
0.7%
0.7%
38
38
Recreational Activities
Recreational Activities
0.7%
0.7%
39
39
Safe Environment
Safe Environment
0.7%
0.7%
40
40
Special Events
Special Events
0.6%
0.6%
41
41
Hiit
Hiit
0.6%
0.6%
42
42
Phone Calls
Phone Calls
0.6%
0.6%
43
43
Resistance Training
Resistance Training
0.6%
0.6%
44
44
ABS
ABS
0.6%
0.6%
45
45
Motivate Clients
Motivate Clients
0.6%
0.6%
46
46
Body Pump
Body Pump
0.6%
0.6%
47
47
Skill Improvement
Skill Improvement
0.5%
0.5%
48
48
Weight Control
Weight Control
0.5%
0.5%
49
49
Blood Pressure
Blood Pressure
0.5%
0.5%

14,426 Fitness Instructor Jobs

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