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Fitness trainer skills for your resume and career

Updated January 8, 2025
4 min read
Quoted expert
Greg Brown
Fitness trainer example skills
Below we've compiled a list of the most critical fitness trainer skills. We ranked the top skills for fitness trainers based on the percentage of resumes they appeared on. For example, 31.0% of fitness trainer resumes contained customer service as a skill. Continue reading to find out what skills a fitness trainer needs to be successful in the workplace.

15 fitness trainer skills for your resume and career

1. Customer Service

Customer service is the process of offering assistance to all the current and potential customers -- answering questions, fixing problems, and providing excellent service. The main goal of customer service is to build a strong relationship with the customers so that they keep coming back for more business.

Here's how fitness trainers use customer service:
  • Provided superior customer service and specific technical support through excellence in product knowledge.
  • Maintained a positive work ethic and commitment to providing outstanding customer service.

2. Front Desk

Here's how fitness trainers use front desk:
  • Front desk answer phone, take payments, enroll new customers, cleaning, giving tours of the facility answering guests questions
  • Trained on Front Desk; taking payments, collection of past due amount and selling the gym and all merchandise.

3. CPR

Cardiopulmonary resuscitation or CPR is a medical procedure that involves chest compression to help a patient breathe. This artificial ventilation helps in keeping the brain function in place and regulates blood throughout the body. CPR is a lifesaving procedure that is used in emergencies.

Here's how fitness trainers use cpr:
  • Organized outside Member events such as CPR Classes, Bowling Parties, and Charitable Fund Raisers.
  • Certified through Red Cross for CPR and AED equipment use.

4. Cleanliness

Here's how fitness trainers use cleanliness:
  • Maintained fitness center cleanliness while assisting members.
  • Improved the cleanliness of the community recreations centers by implementing an hourly maintenance and cleaning schedule.

5. Physical Fitness

Physical fitness is the ability to perform daily activities with optimal performance, endurance, and strength. It is very important for good health and is generally achieved through a good diet, moderate to vigorous physical exercise, and adequate rest. Physical fitness protects against many chronic diseases, helps control weight, lowers blood pressure, and improves sleep quality and overall heart health.

Here's how fitness trainers use physical fitness:
  • Developed and spearheaded pregnant soldier's physical fitness programs for military organizations totaling over 2,000 soldiers
  • Advised and treated athletes to maintain maximum physical fitness for participation in athletic competition.

6. Fitness Equipment

Here's how fitness trainers use fitness equipment:
  • Recommended fitness equipment to address customer needs.
  • Instruct members on how to use fitness equipment, clean equipment, organize and pick up weight.

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7. Healthy Lifestyle

Here's how fitness trainers use healthy lifestyle:
  • Conduct Healthy Lifestyles orientations according to Association standards.
  • Instructed group fitness training, and aided members in general development of fitness goals and making healthy lifestyle changes.

8. Blood Pressure

Here's how fitness trainers use blood pressure:
  • Monitored blood pressure and completed body fat / composition evaluations.
  • Developed proficiency in blood pressure and fitness assessments.

9. Group Training

Group training is a training arrangement where a company employs or train apprentices or trainees under apprenticeship or traineeship contract and assign them with host employers. They are trained as a group on the company's daily work with the regular employees' supervision or assigned trainer. Group training can take you to your specific goals but still attending to individual needs or skills. In group training, participants have higher motivation, form a better camaraderie, and practice with a group often challenges everybody to perform better.

Here's how fitness trainers use group training:
  • Organized and executed group training classes as well as assisted hiring and training of other group instructors.
  • Conducted group training classes in English and Spanish for new clients as well as one on one.

10. Fitness Assessments

Here's how fitness trainers use fitness assessments:
  • Supervised personnel and reviewed work performance and annual personal fitness assessments to meet United States Marine Corps requirements.
  • Conducted fitness orientations for new members which included developing personal fitness assessments and personalized exercise routines.

11. Program Design

Program design is a procedure or a process that an organization uses to develop a program. The process is extensive and requires elaborate research, consultation, rough design, testing, and redesign.

Here's how fitness trainers use program design:
  • Provided education to clientele in proper nutritional habits and implement individualistic program designs.
  • Performed a vast number of V02 max testing, functional movement assessments, cardiovascular and resistance training program design.

12. Fitness Programs

The exercise-based programs that are conducted to build and maintain the physical health of an individual are known as fitness programs. These programs prove highly beneficial for health and also, help in reducing the risk of developing chronic disease.

Here's how fitness trainers use fitness programs:
  • Provided services related to developing YMCA member relationships, assisting members on exercise technology and their fitness program development.
  • Implement corrective and rehabilitation based regimens as well as coach patients through a posture-based fitness program.

13. Fitness Training

Here's how fitness trainers use fitness training:
  • Combined personal fitness training and nutrition guidance, specializing in competition preparation.
  • Instructed and Participated in group fitness training sessions and Combat Conditioning Camps

14. Weight Loss

Weight loss is defined as a loss of mass in a person's body weight. Skills linked to wight loss are usually sought after in health and exercise industries; such skills might be involved in the creation of personalised weight loss goals and plans and exercise regimes, or they might more medical and scientific in nature, being used in work with patients who are irregularly or unusually suffering from negative side effects of weight loss.

Here's how fitness trainers use weight loss:
  • Designed customized nutritional plans, exercise regimens, rehabilitation therapy and weight loss programs.
  • Assessed new and existing clients, gave nutritional lectures, offered advice to clients about weight loss, strengthening and stretching.

15. Body Composition

Here's how fitness trainers use body composition:
  • Assessed clients' overallphysical health with body composition scale measurements.
  • Assess client's fitness levels, body composition, motivation Design and monitor appropriate exercise programs
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What fitness trainer skills would you recommend for someone trying to advance their career?

Greg Brown

Professor , Dept. of Kinesiology and Sport Sciences, University of Nebraska - Kearney

A lot of undergraduate students in Kinesiology are planning to move on to post graduate education in allied health (Physical Therapy, Occupational Therapy, Athletic Training, etc.) so their career advice will come from those allied health professionals.
For those students going into a career right out of their undergraduate program, typically in the health and fitness industry (e.g. personal training, strength & conditioning, health coaching, corporate wellness), they need to keep an eye for budding trends in the industry and not jump on the latest fad. Basically, a trend is something that is new or innovative that also has staying power and will still be viable in a few years. Fads often seem too good to be true and only last a short time before fading away. Think of wearable technology as a trend while Tae Bo was more of a fad.
Do you want to know more?
Read more about what experts have to say about fitness trainer

List of fitness trainer skills to add to your resume

Fitness trainer skills

The most important skills for a fitness trainer resume and required skills for a fitness trainer to have include:

  • Customer Service
  • Front Desk
  • CPR
  • Cleanliness
  • Physical Fitness
  • Fitness Equipment
  • Healthy Lifestyle
  • Blood Pressure
  • Group Training
  • Fitness Assessments
  • Program Design
  • Fitness Programs
  • Fitness Training
  • Weight Loss
  • Body Composition
  • Group Fitness Classes
  • Strength Training
  • Circuit Training
  • Membership Sales
  • Training Sessions
  • Workout Programs
  • Injury Prevention
  • Safety Rules
  • Weight Training
  • Train Clients
  • Adapt Programs
  • Corrective Measures
  • Weight Control
  • Pilates
  • Suitable Training Programs
  • Emergency First Aid
  • Gym Equipment
  • Physical Limitations
  • Motivate Clients
  • Free Weights
  • Weight Management
  • Individual Clients
  • TRX
  • BMI
  • Nutrition Programs
  • Weight Room
  • Skill Improvement
  • Plan Routines
  • Training Programs
  • Fitness Consultations
  • Workout Routines

Updated January 8, 2025

Zippia Research Team
Zippia Team

Editorial Staff

The Zippia Research Team has spent countless hours reviewing resumes, job postings, and government data to determine what goes into getting a job in each phase of life. Professional writers and data scientists comprise the Zippia Research Team.

Updated January 8, 2025

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