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Top 50 Fitness Trainer Skills

Below we've compiled a list of the most important skills for a Fitness Trainer. We ranked the top skills based on the percentage of Fitness Trainer resumes they appeared on. For example, 16.4% of Fitness Trainer resumes contained Physical Fitness as a skill. Let's find out what skills a Fitness Trainer actually needs in order to be successful in the workplace.

These Are The Most Important Skills For A Fitness Trainer

1. Physical Fitness
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high Demand
Here's how Physical Fitness is used in Fitness Trainer jobs:
  • Advised and treated athletes to maintain maximum physical fitness for participation in athletic competition.
  • Applied awareness of physical fitness to operate around various disabilities and personal obstacles.
  • Maintained an accurate database of individual sailors physical fitness goals.
  • Managed bi-annual physical fitness assessment of 234 personnel.
  • Promoted healthy living and alternative physical fitness.
  • Administered physical fitness assessments (cardiovascular, strength, and flexibility test) on active duty and civilians patrons.
  • Coach gym clientele the fundamentals of physical fitness and aid in the pursuit of their personal goals.
  • Designed programs and taught the aspects of physical fitness to clients and members of the gym.
  • Collected data from each unit and analyzed where their physical fitness needed to improve.
  • Applied knowledge of physical fitness to assist clients with various physical goals and needs.
  • Provided one on one instruction to customers, evaluated their physical fitness levels.
  • Helped with physical fitness moral of all 300 Sailors of Naval Station Norfolk.
  • Maintained the highest individual physical fitness standard of the whole company.
  • Train clients In all aspects of physical fitness and weight training.
  • Work with the clients on their physical fitness and health issues.
  • Evaluate client physical fitness and kept track of their progress.
  • Instructed physical fitness sessions for out of standard Naval Personnel.
  • Increased the company's physical fitness within six months.
  • Help provide customers with knowledge about physical fitness.
  • Developed and implemented physical fitness programs Led team and organization in daily physical fitness training Consistently met and exceeded personal fitness standards

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4 Physical Fitness Jobs

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2. Weight Loss
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high Demand
Here's how Weight Loss is used in Fitness Trainer jobs:
  • Designed customized nutritional plans, exercise regimens, rehabilitation therapy and weight loss programs.
  • Assessed new and existing clients, gave nutritional lectures, offered advice to clients about weight loss, strengthening and stretching.
  • Established a culture for excellence and results while spearheading weight loss initiatives within the active and geriatric populations in Metro Atlanta.
  • Develop fitness programs for weight loss, general fitness, athletes and alpine skiers, resulting in referrals by existing clients.
  • Assisted clients in achieving personal health goals including weight loss, improved diet and commitment to a positive exercise regimen.
  • Helped relieve back pain, hip pain, knee pain for clients during their intense weight loss training program.
  • Created, and implemented weight loss, nutrition, and fitness plans for a variety of clients.
  • Create a workout/nutrition plan for individuals on the weight loss program that would be easy to follow.
  • Developed personalized exercise programs designed for client weight loss, increased strength, and overall functional fitness.
  • Lead and administrative organization of the boot camps, weight loss, and other fitness programs.
  • Design goal specific programs for muscle gain, weight loss, and sports performance 2.
  • Specialized in weight loss, sports specific training, and rehabilitation to prevent injury.
  • Consulted with members weekly to review weight loss progress and adjust food plan.
  • Conducted fitness assessments, and set fitness and weight loss goals.
  • Assist members in reaching their personal weight loss goals.
  • Helped Clients Achieve their weight loss goals.
  • Assisted clients with goals pertaining to weight loss and muscle toning Demonstrated proper weightlifting techniques, healthy diet, and cardiovascular exercises
  • Set up warm up programs, weight loss program, corrective movements, and stretching modalities.
  • Advanced in personal training Utilization of exercise testing and prescription Specialized in nutrition counseling and weight loss
  • Executed daily operations of Exercise Program.. using SAQ Training for Weight Loss.

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3. Gym Equipment
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high Demand
Here's how Gym Equipment is used in Fitness Trainer jobs:
  • Assist members in effectively utilizing all gym equipment.
  • Trained clients on gym equipment and helped with their daily nutrition plan to reach their personal goals.
  • Maximize exercise efficiency and teach clients how to properly perform exercises and the use of gym equipment.
  • Assisted and helped members with machines and other gym equipment on proper use and set up.
  • Established an effective floor plan for gym equipment to reduce congestion and improve customer experience.
  • Conducted individual and small group orientations to teach clients how to use the gym equipment.
  • Maintained gym equipment in good working condition, and improved gym layout by arranging equipment.
  • Clean and service gym equipment, rest room, and other essential facility equipment.
  • Train clients on proper techniques on gym equipment, and general exercises.
  • Cleaned, monitored and adjusted gym equipment for safety of users.
  • Showed members how to use gym equipment properly.
  • Teach and demonstrate the use of gym equipment.
  • Ensured gym equipment was in good order.
  • Coached members on appropriate gym equipment.
  • Monitor the use of gym equipment.
  • Maintained and serviced gym equipment.
  • Provided members with information regarding nutrition and diet plans Maintaining gym equipment and ensuring it is safe to use.
  • Administered weight training, exercise techniques, and fitness Instructed students to properly use gym equipment and enforced gym safety
  • Train new employees to use our software and member services properly Skills Used Accounting and billing, gym equipment maintenance, sales
  • Excel spread sheets Instructed CURVES Center members in safe and effective use of gym equipment Promoted CURVES nutritional meal plans and products

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8 Gym Equipment Jobs

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4. Personal Fitness Goals
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high Demand
Here's how Personal Fitness Goals is used in Fitness Trainer jobs:
  • Developed individualized programs that ensure client enhancement of personal fitness goals to his satisfaction.
  • Develop effective individualized programs that ensure improvement of personal fitness goals.
  • Evaluate clients to find out personal fitness goals, then develop an exercise program, tailoring workouts to client needs.
  • Listened to clients to improve personal fitness goals and developed an exercise program, tailoring workouts to meet client needs.
  • Provide assistance to YMCA members on how to properly use exercise equipment to help them reach personal fitness goals.
  • Develop comprehensive personal training programs to ensure clients are satisfied while striving to achieve the personal fitness goals.
  • Consult with clients and potential clients to help them reach their personal fitness goals.
  • Scheduled interviews and appointment with club members to help them develop personal fitness goals.
  • Motivate, push, and encourage clients to reach their personal fitness goals.
  • Developed comprehensive programs for clients specific to their personal fitness goals.
  • Evaluated member needs and assisted them in achieving personal fitness goals.
  • Work with a client directly to develop personal fitness goals.
  • Helped clients develop personal fitness goals and plans.
  • Assist clients in obtaining their personal fitness goals.
  • Motivated clients to reach personal fitness goals.

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62 Personal Fitness Goals Jobs

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5. Strength Training
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high Demand
Here's how Strength Training is used in Fitness Trainer jobs:
  • Create personalized fitness programs including strength training and cardiovascular components to assist clients with achieving their health and fitness goals.
  • Lead instructional strength training and cardiovascular classes - Meet with potential clients, give tours and provide information on membership
  • Monitored and instructed new clients regarding safe and effective use of strength training, cardiovascular and flexibility equipment.
  • Led and supervised an eight week group program based on nutrition, strength training and interval training.
  • Conceptualized, designed and implemented strength training programs to fit individual needs and goals of each client.
  • Designed and implemented nutrition and strength training programs to fit the individual needs of my clients.
  • Specialize in weight loss and strength training in group and one on one training sessions.
  • Observe, learn, and assist with athlete and general population performance and strength training
  • Developed strength training programs for students, athletes, faculty, or staff.
  • Educate clients in principles of nutrition, strength training, and aerobic exercise.
  • Provide instruction on strength training equipment and proper weight training techniques.
  • Implement a 6-week strength training program to an older adult.
  • Coached women on proper use of strength training equipment.
  • Developed a strength training program for seniors.
  • Managed strength training and conditioning programs.
  • Designed aerobic and strength training programs.
  • Led and organized seminars demonstrating the latest industry techniques and modifications in cardio and strength training.
  • Monitor strength training and cardiovascular areas to facilitate compliance with YMCA policies and procedures.
  • Managed daily operations and supervised strength training, cardio fitness, and weight spotting.
  • Acclimated new members to the club and the workout machinery Taught Bootcamp, a strength training/cardio workout class

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367 Strength Training Jobs

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6. Customer Service
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high Demand
Here's how Customer Service is used in Fitness Trainer jobs:
  • Gained excellent communication and customer service skills through extensive interaction with current and potential customers.
  • Operated the reception desk checking in members and provided customer service via telephone communication.
  • Deliver outstanding customer service and provide consumers with an overall positive store experience.
  • Provided superior customer service and specific technical support through excellence in product knowledge.
  • Maintained a positive work ethic and commitment to providing outstanding customer service.
  • Managed contract sales through exceptional customer service and superior office management.
  • Demonstrated effective customer service to ensure sales.
  • Trained and mentored new trainers in customer service, club standards and proper exercise instruction of clients when needed.
  • Improved member fitness techniques by providing coaching tips and handling customer service inquiries on gym floor.
  • Experience with corporate personal fitness training including POS, client retention, and customer service.
  • Provide excellent customer service to all customers and exceed company warranty sales goals.
  • Provide a high degree of customer services to the YMCA members.
  • Administered customer service, reception and book keeping duties.
  • Assist with equipment maintenance and customer service relations.
  • Provided excellent customer service in a retail setting.
  • Performed all functions of customer service.
  • Provided superior customer service Show customers how to properly use exercise machines.
  • Earned numerous recognitions for exceptional customer service.
  • Train gym Members Design healthy meal programs Provide excellent customer service
  • provide quality customer service Sales and Marketing Representative Ensure equipment is clean and in proper, safe working order

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53 Customer Service Jobs

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7. Suitable Training Programs
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high Demand
Here's how Suitable Training Programs is used in Fitness Trainer jobs:
  • Developed suitable training programs to meet any special requirements.
  • Evaluate individuals' abilities, needs, and physical conditions, and develop suitable training programs to meet any special requirements.
  • Implemented special requirements by developing suitable training programs, which evaluated an individual's abilities, needs, and physical conditions.
  • Developed suitable training programs based on clients' skills, fitness levels and special requirements.

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14 Suitable Training Programs Jobs

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8. Group Fitness Classes
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high Demand
Here's how Group Fitness Classes is used in Fitness Trainer jobs:
  • Cultivated positive relationships with participants by interacting with them during group fitness classes.
  • Conducted various motivating group fitness classes based on individual ability.
  • Trained contractors to teach x4 Group Fitness Classes weekly in addition to creating a LR Corporate Wellness option for local businesses.
  • Design and administer fitness programs/group fitness classes for the elderly including aquatic, aerobic, strength and balance.
  • Job includes conducting group fitness classes, arthritis exercise instruction, basic nutritional counseling, and motivation.
  • Conducted both one-on-one and group fitness classes to assist club members to achieve personal fitness goals.
  • Opened 3 separate locations for Group Fitness Classes while simultaneously adding new personal training clients monthly.
  • Led and instructed group fitness classes at two premiere CrossFit affiliate locations in Central NJ.
  • Instruct and wide variety of group fitness classes, provide one-on-one training.
  • Conducted group fitness classes focusing on specific muscle groups.
  • Encouraged members to continue attending group fitness classes.
  • Motivate members during body specific group fitness classes.
  • Teach group fitness classes and personal train clients.
  • Lead boot camps and some group fitness classes.
  • Cleaned and organized studio after each group fitness class Encouraged members to continue at-tending group fitness classes.
  • Led group fitness classes (bootcamp, spin, and cross-training) at two local gyms
  • Served as a personal fitness trainer Organized and instructed group fitness classes
  • Teach Crossfit and group fitness classes.
  • Port Saint Lucie, FL Instruct Group Fitness Classes for Seniors and Adults.
  • Developed and instructed group fitness classes Created new exercises for group classes Worked with individuals who obtained successful results

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527 Group Fitness Classes Jobs

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9. Membership Sales
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high Demand
Here's how Membership Sales is used in Fitness Trainer jobs:
  • Promote health club through membership sales, and record client information and results.
  • Provided front of house support through membership sales and event booking.
  • Promote facility through membership sales, and record member information.
  • Promoted and maintained membership sales and health product sales.
  • Implemented and managed an entirely new membership sales process.
  • Performed new membership sales and renewals for center.
  • Managed accounts, membership sales and training.
  • Promoted health club through membership sales.
  • Designed fitness programs, secured and maintained personal training clients Assisted with membership sales and trained Rochester area new hires
  • Provide reports and execute a call-back program to provide seasonal membership discounts Membership sales.
  • Performed fitness assessments and designed exercise programs for all populations Monitored the workout floor and maintained equipment Assisted in membership sales
  • Lead fitness training classes for membersCreate invididualized routines for membersFront desk operations including membership sales, tours, info calls, cleaning
  • Generated Membership sales,Porter,cashier,Front desk clerk,Juice Bar,Personal Trainer.

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87 Membership Sales Jobs

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10. New Clients
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high Demand
Here's how New Clients is used in Fitness Trainer jobs:
  • Created repeat business by developing long-term relationships with regular and new clients
  • Worked with gym clients, completing assessments for new clients, creating and implementing training and nutrition schedules.
  • Completed assessments for new clients and existing members, created and implemented training and nutrition schedules.
  • Performed outreach to develop new clients and front of the house customer service/retail duties.
  • Instructed and demonstrated fitness and exercise plans to all new clients and current clients.
  • Market and promote personal training services to recruit new clients.
  • Perform consultations and introduction sessions for new clients.
  • Market and recruit new clients for training.
  • Provided new clients with tours of facility.
  • Trained over six hundred new clients.
  • Implemented training course for new clients.
  • Perform fitness assessments for new clients.
  • Acquire new clients Generate referral/repeat business
  • Get new clients; run all aspects of the business Attend continuing education course work to remain current with ACSM standards
  • Increased revenue by 50% through networking new clients and selling highest program packages.

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1 New Clients Jobs

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11. New Members
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high Demand
Here's how New Members is used in Fitness Trainer jobs:
  • Conducted fitness orientations for new members to familiarize them with exercise equipment.
  • Scheduled and conducted fitness orientation appointments with new members.
  • Toured new members to the facility and familiarized them to the equipment, products and services the gym had to offer.
  • Answer phone, greet customers, advise prospective clients on the benefits of membership and enroll new members.
  • Set up programs for new members; support current members with fitness programs; maintain equipment.
  • Greeted guests, provided new members with informative tours, facilitated sales, and maintained equipment.
  • Collaborated with sales staff to create an ideal health and fitness experience for new members.
  • Orientated new members on the rules, policies and procedures of the facility.
  • Participated in club promotions to recruit new members and increase club sales.
  • Trained and orientated new members on proper equipment usage and exercise techniques.
  • Sourced and negotiated new membership contracts and renewals for customers.
  • Sign up new members and sale memberships and training programs.
  • Assisted new members with goal setting, & orientation of equipment
  • Conducted orientations for new members via Club Com.
  • Signed up and recruited new members.
  • Conducted orientations for new members.
  • Worked closely with new members, making sure they knew the correct way to follow the circuit training using resistance machines.
  • enroll new members, personal training programs, data input.
  • Greet and sign up new members Assess fitness goals and develop individual routines Train members with differing abilities on equipment
  • Coached new members through their workouts * Prospected new memberships * Sold Curves memberships

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13 New Members Jobs

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12. Fitness Equipment
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high Demand
Here's how Fitness Equipment is used in Fitness Trainer jobs:
  • Maintained cleanliness of the group fitness room, mirrors, floor and fitness equipment.
  • Performed repairs on fitness equipment, and maintain cleanliness and safety within facility.
  • Assured safety guidelines were being met by members while using fitness equipment.
  • Directed clients on the safe and effective usage of fitness equipment.
  • Maintain or arrange for maintenance of fitness equipment or facilities.
  • Maintain cleanliness and function of fitness equipment throughout the gym.
  • Directed, installed, operated and maintained all fitness equipment.
  • Worked in the fitness department and sold fitness equipment.
  • Ensured fitness equipment was in working order.
  • Trained customers on how to use fitness equipment
  • Promoted sales of sports and fitness equipment
  • Demonstrated use of fitness equipment.
  • Cleaned and maintained fitness equipment.
  • Monitored weekly statistics of fitness members Ensured fitness equipment to safe and fully operational daily.
  • Maintain fitness equipment and clean/disinfect facility as needed.
  • Sterilized fitness equipment Taught strengthening exercises
  • Supervised training staff of the facility * Trained facility members in the safe use and operation of fitness equipment.
  • Train Hollywood Casino's employees on fitness equipment Teach fitness classes to support health care costs reduction program.
  • Directed retail sale of all fitness equipment from free weights to cardio machines.
  • Manage inventory and displays Manage customer service for fitness, training and bicycles Influence fitness equipment sales Supervise sales associates in fitness

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597 Fitness Equipment Jobs

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13. Workout Programs
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high Demand
Here's how Workout Programs is used in Fitness Trainer jobs:
  • Developed individualized workout programs per clients goals and objectives.
  • Designed customized workout programs and trained members.
  • Design and direct individually tailored workout programs to meet the client's personal needs and goals.
  • Created workout programs outside of our training sessions to promote their fitness goals.
  • Implemented safe and effective workout programs for clients of all ages.
  • Conduct fitness assessments and design member specific workout programs.
  • Motivate clients to be consistent with workout programs.
  • Developed workout programs for specific client needs.
  • Planned workout programs for club members.
  • Ensured members received proper physical training and assist with physical training requirements Created high intensity workout programs for the entire unit
  • Advised Anthem employees on workout programs and exercises Maintained workout facility and accurate enrollment records
  • Performed fitness assessments & developed workout programs for firefighters in Conway, SC Helped firefighters train and prepare for PT test
  • Constructed instructional workout programs with team members Lead and motivated members to achieve their desired fitness goals
  • help client to reach their goal(s), creating workout programs.
  • Trained tennis athletes Designed successful workout programs Organized sessions that motivated individuals and groups to reach their highest level of achievement
  • Managed clientele fitness programs Handled and led strength and conditioning workout programs Assessed client capabilities to develop personalized workout routines
  • Develop workout programs Organize class structure Train and motivate class students

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64 Workout Programs Jobs

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14. Personal Training Sessions
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high Demand
Here's how Personal Training Sessions is used in Fitness Trainer jobs:
  • Created and implemented customized work out plans through fitness assessments and personal training sessions
  • Customized personal training sessions for individual clientele.
  • Experience in leading group fitness classes and exercises as well as personal training sessions.
  • Provide stand in support for overbooked personal training sessions and youth group classes.
  • Provided one on one personal training sessions in own private fitness studio.
  • Create and deliver personal training sessions that motivate and positively affect clients.
  • Conduct and provide fitness assessments and personal training sessions.
  • Schedule and conduct personal training sessions for members.
  • Design and execute personal training sessions.

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413 Personal Training Sessions Jobs

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15. Front Desk
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Here's how Front Desk is used in Fitness Trainer jobs:
  • Front Desk customer service representative- Handled any customer questions or concerns.
  • Front desk answer phone, take payments, enroll new customers, cleaning, giving tours of the facility answering guests questions
  • Trained on Front Desk; taking payments, collection of past due amount and selling the gym and all merchandise.
  • Support the front desk staff by assisting with member check ins, club tours, and new memberships.
  • Front desk, check in, greet, and handle any membership related paperwork or follow up.
  • Front Desk service such as, answering phones, E-mails, cleaning facility and paperwork.
  • Maintained cleanliness in workout facility: floors, restrooms, equipment and front desk area.
  • Served as a front desk greeter for guest services, security and registration.
  • Worked part-time at the front desk and with clients of the Fitness Center
  • Help with daily administrative tasks and front desk duties
  • Front desk: greet and check-in members.
  • Managed the front desk when required.
  • Provide front desk support when needed.
  • Assist in front desk related activities
  • Coordinate and maintain front desk.
  • Signed up prospect members and maintained the facility Overnight front desk- Handled any paperwork left behind from the day.
  • Assisted clients with digital workout system and with exercises Responsible for trouble-shooting, front desk and tours
  • Front Desk Personal training clients and front desk
  • Assist in front desk related activities including: Check members into the system Process purchased items
  • Front desk receptionist Paper filling, computer input, signing people Couch fitness classes One on one nutrition + fitness schedule

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29 Front Desk Jobs

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16. Lifestyle
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Here's how Lifestyle is used in Fitness Trainer jobs:
  • Provided in-depth information on equipment usage, lifestyle management and health and nutrition.
  • Conduct Healthy Lifestyles orientations according to Association standards.
  • Coordinated incentive programs to promote a healthier lifestyle.
  • Educate the women about the importance of exercise and nutrition as a lifestyle and as a means to maintain their sobriety.
  • Provided fitness and nutrition assessments, evaluations, and prescriptive education of the benefits of healthy living and lifestyle changes.
  • Instructed group fitness training, and aided members in general development of fitness goals and making healthy lifestyle changes.
  • Educated patrons that wanted a healthy lifestyle as well as, conducting personal and group training sessions.
  • Provide students with information and resources regarding nutrition, weight control, and lifestyle issues.
  • Work with clients to develop and implement healthier lifestyles through physical and nutritional training programs
  • Encouraged and instructed clients in fitness nutrition and a healthy active lifestyle.
  • Lead others to a healthier lifestyle through physical activity and nutritional guides.
  • Instruct and coordinate exercise programs for individuals seeking to live a healthier lifestyle
  • Coach clients regarding nutrition, weight control, and lifestyle issues.
  • Motivated clients to live healthy lifestyles by coaching them to success.
  • Helped students become fit and value a healthy lifestyle of fitness.
  • Motivate and encourage healthy lifestyles with a client base of 25
  • Assisted clients in making lifestyle changes to improve their fitness.
  • Promoted healthy and active lifestyle decisions for well-being.
  • Inspired clients to have fun on their fitness journey by incorporating therapeutic methods that tailored to their lifestyle.
  • Motivate clients to have a healthy active lifestyle through positive reinforcement.

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171 Lifestyle Jobs

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17. Group Training
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average Demand
Here's how Group Training is used in Fitness Trainer jobs:
  • Organized and executed group training classes as well as assisted hiring and training of other group instructors.
  • Conducted group training classes in English and Spanish for new clients as well as one on one.
  • Led a small group training class of Seniors with an emphasis on balance, flexibility and toning
  • Conducted women's boot camp, Kettle Bell-, circuit-, and group training.
  • Offer alternatives during group training classes to accommodate all varying levels of fitness expertise.
  • Designed new group training models designed to achieve customer satisfaction and increase revenue.
  • Conduct small group training sessions catered to all levels of fitness.
  • Provide one-on-one and small group training sessions 60-minutes in length.
  • Developed various group training classes for wellness corporation.
  • Conduct private, semi-private & group training sessions.
  • Trained several members at once in group training
  • Organized and performed group training sessions.
  • Provided individual and group training.
  • Supervised one on one training sessions and group training sessions, provide nutritional guidelines and body composition measurements for clients.
  • Instructed clients on compound exercises and workouts Sold membership programs motivational coaching techniques Engaged in small group training

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499 Group Training Jobs

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18. Proper USE
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average Demand
Here's how Proper USE is used in Fitness Trainer jobs:
  • Demonstrate proper exercise movement/form and proper use of workout equipment.
  • Trained New Members on Proper Use of the Equipment and followed all Members progress and answered any of their concerns.
  • Trained new staff on the proper use of strength training equipment and how to design strength training programs for members.
  • Instructed clients in proper use of equipment in accordance with club safety rules and regulations.
  • Assisted students, faculty and staff in the proper use of equipment and personal training.
  • Greet and acknowledge all members and offer information on proper use of exercise equipment.
  • Instructed members in the proper use of cardiovascular and strength training exercise equipment.
  • Trained new users and guests on the proper use of exercise equipment.
  • Instruct clients on the proper use and safety of exercise equipment.
  • Train with safety procedures and proper use of equipment and form.
  • Assist members with proper use of exercise equipment around the gym.
  • Assist individuals on the proper use of all fitness equipment.
  • Trained new members on the proper use of equipment.
  • Enforce safety and proper use of exercise equipment.
  • Advise athletes on the proper use of equipment.
  • Demonstrated the proper use of equipment.
  • Instructed retired female on proper use of weight machines and fitness equipment and gave recommendations for a fitness r gimen.
  • Assisted clients in the proper use of fitness machines and free weights Provided dietary advice
  • Generated and retained membership Educated members on effective fitness programs to achieve desired goals Supervised exercise floor and proper use of equipment
  • Assisted clients in proper use of machines Helping clients achieve weight goals Enrolled new members

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13 Proper USE Jobs

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19. Proper Form
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average Demand
Here's how Proper Form is used in Fitness Trainer jobs:
  • Train athletes instructing proper form and movements in structural and mono-structural type of fitness movements
  • Lead group CrossFit and spin classes while providing one-on-one attention to ensure clients are executing proper form.
  • Train clients in fitness and make sure they perform each move with proper form and timing.
  • Train clients with proper form and posture; teach exercise techniques suited for individual goals.
  • Monitor, assist, and coach seniors to ensure proper form used during exercise.
  • Demonstrated proper form, educated clients on musculature development and gave feedback on performance.
  • Trained members on circuit equipment to ensure proper form and use of equipment.
  • Assisted and instructed all patrons with proper form and safety while using equipment.
  • Assist and teach people how to use machines with proper form and technique.
  • Assure all exercises are done with proper form and technique maximizing results.
  • Instructed club members on proper form and technique with exercise equipment.
  • Advise individuals on proper form and methods, technique maximizing results.
  • Observe participants for proper form and technique to improve skill performance.
  • Introduce new exercise procedures and proper form to client.
  • Instruct exercises using proper form with clients.
  • Instructed on proper form for maximal benefit.
  • Ensured proper form and pre-habilitation.
  • Demonstrated the proper form of using equipment for maximal efficiency of exercises and avoid injuries.
  • Teach proper form and technic of or all exercises and watch and critic them.
  • Assist in the workouts and training regiments Help clients to workout with proper form

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296 Proper Form Jobs

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20. Blood Pressure
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average Demand
Here's how Blood Pressure is used in Fitness Trainer jobs:
  • Monitored blood pressure and completed body fat / composition evaluations.
  • Developed proficiency in blood pressure and fitness assessments.
  • Gained proficiency in taking accurate blood pressure and sharing with them the significance of the numbers.
  • Conducted different assessments for clients including body mass index, blood pressure and heart rate.
  • Take and record pulse and blood pressure before, during or after exercise sessions.
  • Monitored blood pressures, performed fitness assessments and exercise prescription for older adults.
  • Performed fitness orientations, blood pressure readings, and body fat compositions.
  • Assess clients resting vitals, such as heart rate and blood pressure.
  • Conducted Body Mass Index Analysis and Blood Pressure measurements.
  • Designed exercise regimen addressing any contraindications such as high blood pressure, arthritis, musculoskeletalinjuries, and diabetes.
  • Administered fitness assessments, which included the seven point skin-fold body fat measurements, blood pressure and treadmill tests.
  • Developed Blood Pressure Assessment Skills Created and Led Age Appropriate warm ups and Specialty Classes Ages 40-80
  • Performed skinfold, blood pressure, and heart rate tests.
  • Helped them get off of blood pressure, cholesterol, & other medications Skills Used Professionalism.

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1 Blood Pressure Jobs

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21. CPR
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Here's how CPR is used in Fitness Trainer jobs:
  • Certified Health Promotion Director-Cooper Institute Certified in CPR-Cooper Institute Certified Event Planner-Correlations Professional Training Development
  • Earned CPR/Basic Life Support certification.
  • Organized outside Member events such as CPR Classes, Bowling Parties, and Charitable Fund Raisers.
  • Received my CPR and basic first aid certifications, took courses in child development.
  • Certified for CPR and AED and always have first aid available.
  • Certified through Red Cross for CPR and AED equipment use.
  • Monitored the swimming area and CPR certified.
  • Certified First Aid, CPR, and Oxygen
  • Certified in CPR and AED as well.
  • Fit With Nix July 2007 to July 2010 CPR Certified via American Heart Association I.S.S.A.
  • Dedicate personal time to learning new "routines"; and maintenance of CPR certification.
  • Train members to operate the equipment Monitor members workouts/ CPR certified Computer & Communication skills

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7 CPR Jobs

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22. Special Diets
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Here's how Special Diets is used in Fitness Trainer jobs:
  • Recommend special diets to improve athletes' health, increase their stamina, or alter their weight.
  • Recommended special diets to build up health and reduce overweight athletes.
  • Recommended special diets to build up health and reduce body fat.

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23. Physical Conditions
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Here's how Physical Conditions is used in Fitness Trainer jobs:
  • Evaluated individuals' abilities, and physical conditions, and developed training programs.
  • Evaluated individuals' abilities, needs, and physical conditions.

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22 Physical Conditions Jobs

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24. Program Design
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Here's how Program Design is used in Fitness Trainer jobs:
  • Provided education to clientele in proper nutritional habits and implement individualistic program designs.
  • Developed detailed program design for each customer.
  • Performed a vast number of V02 max testing, functional movement assessments, cardiovascular and resistance training program design.
  • Offer consultations which assess an individual's goals, strengths, weaknesses, and allow for program design.
  • Teach and guide clients through a customized program designed to meet all of their individual health and fitness goals
  • Provided patrons with aid in exercise prescription, program design and, assisted management with day-to-day operations.
  • Job Responsibilities: Assess, Train and develop new program design designs for physical therapy patients post-rehab.
  • Conduct Program designs specific for clients upon appointments (Up to 5 clients per session).
  • Lead program design classes of up to 5 people, multiple times a day.
  • Involved with program design and personal training of a wide variety of clients.
  • Conducted fitness assessment testing based on the 5 components of exercise program design.
  • Administer assessments, program design, nutrition, and coaching techniques 3.
  • Executed individual fitness program design in a safe and effective way.
  • Offered my expertise with program design and nutritional advice.
  • Exercise Program Design for regular population and especial needs.
  • Conduct consultation interviews with members for program design.
  • Certified fitness trainer * Client fitness program design * Customer relations

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586 Program Design Jobs

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25. Motivate Clients
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Here's how Motivate Clients is used in Fitness Trainer jobs:
  • Design customized one-on-one training programs and help motivate clients to exercise.
  • Guide and motivate clients of all ages in safe exercises, keeping in mind any physical limitations that they may have.
  • Educate and motivate clients to make health and fitness a part of their daily lives!
  • Motivate clients to work to his/her maximum and safe potential for the entire workout.
  • Motivate clients by setting goals and providing feedback and accountability to clients.
  • Help motivate clients to achieve their fitness goals and improved their self-esteem.
  • Motivate clients and keep them accountable to reach their maximum results.
  • Motivate clients into adopting an all around fitness lifestyle.
  • Motivate clients to reach and surpass their own expectations.
  • Motivate clients to continue participation in training.
  • Motivate clients to conduct High Intensity Training utilizing kickboxing and other callisthenic exercises.
  • Instructed weekly rigorous boot camps involving circuit, supersets and interval training to motivate clients to adhere to their fitness objectives.
  • Position requires great knowledge of musculoskeletal system, and ability to teach and motivate clients.

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91 Motivate Clients Jobs

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26. Safety Rules
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Here's how Safety Rules is used in Fitness Trainer jobs:
  • Explain and enforce safety rules and regulations relating to the use of exercise equipment and facility usage.
  • Explain and enforce safety rules and regulations with the use of exercise equipment.
  • Demonstrate movements, improve form explain safety rules how to use exercise equipment.

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27. Pilates
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Here's how Pilates is used in Fitness Trainer jobs:
  • Group fitness instructor for several formats including step, pilates, fitness yoga and strength classes.
  • Teach Mat Pilates and sub for various strength, stretch, and bootcamp classes.
  • Lead safe and effective group exercise classes in cardio-kickboxing, Pilates, strength training, Step, and dance aerobics.
  • Provide weight training, pilates reformer, biocored, trx and floor exercise instruction.

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885 Pilates Jobs

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28. Body Composition
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Here's how Body Composition is used in Fitness Trainer jobs:
  • Perform fitness assessments, body composition, and cardio respiratory assessments.
  • Assessed clients' overallphysical health with body composition scale measurements.
  • Assess client's fitness levels, body composition, motivation Design and monitor appropriate exercise programs
  • Conducted tness assessments, body composition tests, and implemented custom-designed exercise plans Performed equipment maintenance Demonstrated positive and energetic disposition

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24 Body Composition Jobs

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29. Special Needs
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Here's how Special Needs is used in Fitness Trainer jobs:
  • Developed and implemented exercise orientation guidelines for special needs individuals to reduce the risk of injuries.

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4 Special Needs Jobs

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30. Customer Base
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Here's how Customer Base is used in Fitness Trainer jobs:
  • Created customer base and close relationships with patrons of the restaurant.

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31. Special Requirements
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32. Circuit Training
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Here's how Circuit Training is used in Fitness Trainer jobs:
  • Provided efficient endurance and circuit training.
  • Experience with weight loss, weight gain, bodybuilding, circuit training, adaptive fitness, yoga, and functional training.
  • Lead diverse groups of clients through various fitness programs like: yoga, dance, and circuit training.
  • Constructed a variety of circuit training exercises modified to the individual and their chosen sport.
  • Group training- boxing, circuit training, and core.
  • Led circuit training for up to six members.
  • Experience in Circuit Training, and Personal Trainer.
  • Instructed command circuit training and TRX classes.
  • Cultivated positive relationships with participants by interacting with them during individual training sessions and circuit training programs
  • Created weekly curriculum for muscle group classes and total circuit training.

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8 Circuit Training Jobs

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33. Nutrition Plans
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Here's how Nutrition Plans is used in Fitness Trainer jobs:
  • Designed and implemented fitness and nutrition plans/programs to address various physical demands and requirements for individual and group led fitness.
  • Monitored food journals, gave recommendations and created healthy nutrition plans according to personal goals and requests.
  • Created and customized client workouts and nutrition plans that were targeted to achieve the client's objectives.
  • Managed multiple clients, scheduling, developed fitness and nutrition plans for clients, provided nutritional support.
  • Administered nutrition plans and worked directly with clients to achieve various health milestones.
  • Make nutrition plans, work-out plans, and help teach proper lifting.
  • Formulated proper nutrition plans for client's training program.
  • Developed individual fitness and nutrition plans for clients.
  • Set up Diet & Nutrition plans for clients.
  • Assess and advise client physical training routines - Assess and advise client nutrition plans relative to achieving their fitness goals
  • Instruct and lead clients with private exercise and nutrition plans that are tailored to specific needs.

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34. Corrective Measures
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Here's how Corrective Measures is used in Fitness Trainer jobs:
  • Demonstrate : techniques and form, observe participants, and explain to them corrective measures necessary to improve their skills.

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16 Corrective Measures Jobs

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35. TRX
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Here's how TRX is used in Fitness Trainer jobs:
  • Group instructor for TRX, Rip Trainer, ViPR, Abs/Core, and Boot Camp classes.
  • Sport & Health Lead multiple classes including Abs and TRX and managed mini triathlons.
  • Body Sculpting, TRX, Athletic Conditioning, HIIT Bootcamp, Beginners Fitness
  • Specialized body weight training version of "TRX".
  • Utilize varied techniques including TRX, kettlebell training, plyometrics, Tabata and outdoor training.

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169 TRX Jobs

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36. Maximize Benefits
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19 Maximize Benefits Jobs

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37. Weight Room
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Here's how Weight Room is used in Fitness Trainer jobs:
  • Maintain, check, and clean the weight room/fitness room facility and equipment.
  • Administered the weight room area, rules and student recreation policies
  • Ensured that the weight room and cardio area ran smoothly, and that exercises were performed safely.
  • Spotted and assisted the people who work out in the weight room and cardio area.
  • Supervised weight room and cardio area Advised members on correct lifting technique and posture
  • Maintained facility's cleanliness Administered fitness assessments Worked the front desk and member services Conducted weight room orientations for members

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12 Weight Room Jobs

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38. Phone Calls
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Here's how Phone Calls is used in Fitness Trainer jobs:
  • Design own schedule and make periodical phone calls to remind clients about their appointments.
  • Answered phone calls and in-person questions about facility, services, and programs.
  • Conduct follow up phone calls and fitness assessment.
  • Conducted follow-up phone calls ad follow-up fitness assessments.
  • Front desk work- answer phone calls, sign people up, give tours
  • Transfer phone calls as well.Skills UsedCustomer Service, remaining calm and polite at all times while working with members.
  • Answered telephone calls accordingly in regards to membership with Mass Appeal Family Fitness.

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1 Phone Calls Jobs

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39. Meal Plans
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Here's how Meal Plans is used in Fitness Trainer jobs:
  • Conduct one on one nutritional consultations and provide with long term meal plans for members for long term fitness goals.
  • Created meal plans for clients and renewed contracts for more sessions if client wanted to continue.
  • Individualized fitness and meal plans to meet clients' needs.
  • Use professional Nutrition Software to build clients customized meal plans.
  • Developed personalized nutrition meal plans for clients to eat healthy.
  • Make meal plans designed for the particular individual.
  • Provide Nutritional guidance and meal plans to clients.
  • Created meal plans and workouts.
  • Created meal plans for members.
  • Create meal plans to support training and performance.Skills UsedKnowledge of strength and endurance exercises as well as the supporting stretches.
  • Design custom training programs Create custom meal plans Guide clients through workouts Helping others achieve their fitness and health goals

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40. Exertion Levels
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Here's how Exertion Levels is used in Fitness Trainer jobs:
  • Instruct participants in corrective measures necessary for skill improvement and maintaining exertion levels to maximize benefits from exercise routines.
  • Instruct participants in maintaining exertion levels to maximize benefits from exercise routines.

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41. Recreational Activities
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Here's how Recreational Activities is used in Fitness Trainer jobs:
  • Explain and enforce safety rules and regulations governing sports, recreational activities, and the use of exercise equipment.
  • Enforce Safety regulations governing sports, recreational activities, and use if exercise equipment.
  • Enforce safely Regulations governing sports, recreational activities,.
  • Job responsibilities: Initiating, promoting and managing recreational activities.

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42. Communication
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Here's how Communication is used in Fitness Trainer jobs:
  • Possess exceptional interpersonal communication skills and the ability to interpret and define client needs through interviewing and information gathering processes.
  • Skilled at interpersonal communications with proven record to build harmonious relationships with diverse customers and staff.
  • Motivated ownership and department leaders using timely communication and a positive team atmosphere.
  • Maintain open and approachable communication to invite inquiries and provide pertinent information.
  • Gained strong communication skills and built strong interpersonal relationships with members.
  • Established accountability and two-way communication through program and nutrition implementation.
  • Maintained daily communication between clients and owners.
  • Performed follow up communication with participants.
  • Communicated with 5-20 trainees during workout sessions and through email communication about workouts, announcements, meeting locations.
  • Possessed effective communication skills to educate all levels of athletes on diet and exercise regimes.
  • Improved my sales and communication skills over the phone by constantly talking with clients.
  • Teach the appropriate mechanics of specific exercise types Front Desk telecommunication services and sales representative
  • Direct and telecommunication skills effortlessly Increased membership by 40 percent.
  • Operated and maintained communications equipment.

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70 Communication Jobs

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43. Effective USE
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44. Nutrition Programs
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Here's how Nutrition Programs is used in Fitness Trainer jobs:
  • Prepared and analyzed structured nutrition programs designed to target individualized customer goals based on body type and lifestyle constraints.
  • Developed and facilitated exercise and nutrition programs for individuals and groups.
  • Trained private clients and developed specialized fitness and nutrition programs.
  • Helped dozens of clients by creating personalized exercise and nutrition programs to achieve their goals.
  • Customized workout and nutrition programs for individuals to reach their goals.
  • Implemented Fitness and Nutrition Programs with Physicians, Staff and Patients Provided individual exercise programs to fitness staff.

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45. Goal Setting
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Here's how Goal Setting is used in Fitness Trainer jobs:
  • Provided fitness consultations that promoted health through realistic goal setting and education.
  • Motivate and inspire clients to get results through goal setting, frequent follow-up, and re-assessments to show progress.
  • Managed fitness programs for 18 clients, including assessments, goal setting, and program development and delivery.
  • Supported fitness goals of clients by offering individual personal training, goal setting, and fitness testing.
  • Promoted adherence to health and fitness programs through realistic goal setting and education.
  • March 2004 Serviced members by teaching the "Curves" circuit workout, taking body measurements, and goal setting.

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1 Goal Setting Jobs

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46. Fitness Department
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Here's how Fitness Department is used in Fitness Trainer jobs:
  • Key holder Certified Fitness Trainer (IFPA) Oversee fitness department Leading producer in warranty sales in district.
  • Managed Fitness Department and the summer tennis camp fitness program.
  • Lead floor associate in the fitness department.
  • Managed $2 million fitness department.
  • Associate responsible for assisting customers in the fitness department; selling treadmills, elliptical, bicycles, home gyms.

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47. Different Levels
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Here's how Different Levels is used in Fitness Trainer jobs:
  • Develop suitable training programs to meet any special requirements along with providing alternative techniques to accommodate different levels of fitness.
  • Offer alternatives during classes to accommodate different levels of fitness.

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48. Proper Technique
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Here's how Proper Technique is used in Fitness Trainer jobs:
  • Demonstrate proper techniques and methods to prepare for body-building competitions.
  • Educated clients on how to use proper technique, safety, and nutrition to get the best results.
  • Observe clients as they exercise, correct any improper techniques & maintain equipment to ensure safe workouts.
  • Teach proper technique for exercises to avoid injury and improve clients' skill levels.
  • Plan, organize, instruct clients on proper technique in the weight room.
  • Demonstrated proper technique on all machine, free weight, and cardiovascular exercises.
  • Worked with gym members to educate them on proper technique and fitness programs
  • Created customized training plans and instructed clients on proper technique.
  • Demonstrated workouts to ensure proper technique.
  • Trained students, staff, and faculty in the proper techniques of weight training and cardio vascular activity.
  • Observe each client's performance to ensure safety and proper techniques are used for maximum results.
  • Provide proper techniques for weight training Provide a specialized workout/meal plan Monitor individuals progress and document/adjust as needed.

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28 Proper Technique Jobs

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49. Skill Improvement
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low Demand
Here's how Skill Improvement is used in Fitness Trainer jobs:
  • Observe and instruct clients on skill improvement and exertion to maximize benefits from exercise.
  • Observe participants and inform them of corrective measures necessary for skill improvement.

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13 Skill Improvement Jobs

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50. Adapt Programs
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Here's how Adapt Programs is used in Fitness Trainer jobs:
  • Monitor participants' progress and adapt programs as needed.

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Fitness Trainer Jobs

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20 Most Common Skills For A Fitness Trainer

Physical Fitness

19.9%

Weight Loss

13.3%

Gym Equipment

10.4%

Personal Fitness Goals

7.3%

Strength Training

7.0%

Customer Service

5.4%

Suitable Training Programs

4.5%

Group Fitness Classes

3.9%

Membership Sales

3.7%

New Clients

3.4%

New Members

3.4%

Fitness Equipment

2.8%

Workout Programs

2.7%

Personal Training Sessions

2.6%

Front Desk

2.2%

Lifestyle

1.6%

Group Training

1.6%

Proper USE

1.5%

Proper Form

1.5%

Blood Pressure

1.1%
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Typical Skill-Sets Required For A Fitness Trainer

Rank Skill
1 Physical Fitness 16.4%
2 Weight Loss 10.9%
3 Gym Equipment 8.5%
4 Personal Fitness Goals 6.0%
5 Strength Training 5.8%
6 Customer Service 4.5%
7 Suitable Training Programs 3.7%
8 Group Fitness Classes 3.2%
9 Membership Sales 3.0%
10 New Clients 2.8%
11 New Members 2.8%
12 Fitness Equipment 2.3%
13 Workout Programs 2.2%
14 Personal Training Sessions 2.1%
15 Front Desk 1.8%
16 Lifestyle 1.3%
17 Group Training 1.3%
18 Proper USE 1.2%
19 Proper Form 1.2%
20 Blood Pressure 0.9%
21 CPR 0.8%
22 Special Diets 0.8%
23 Physical Conditions 0.8%
24 Program Design 0.7%
25 Motivate Clients 0.7%
26 Safety Rules 0.7%
27 Pilates 0.6%
28 Body Composition 0.6%
29 Special Needs 0.6%
30 Customer Base 0.6%
31 Special Requirements 0.6%
32 Circuit Training 0.6%
33 Nutrition Plans 0.6%
34 Corrective Measures 0.6%
35 TRX 0.6%
36 Maximize Benefits 0.6%
37 Weight Room 0.6%
38 Phone Calls 0.6%
39 Meal Plans 0.6%
40 Exertion Levels 0.5%
41 Recreational Activities 0.5%
42 Communication 0.5%
43 Effective USE 0.5%
44 Nutrition Programs 0.5%
45 Goal Setting 0.5%
46 Fitness Department 0.5%
47 Different Levels 0.5%
48 Proper Technique 0.5%
49 Skill Improvement 0.5%
50 Adapt Programs 0.5%
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6,938 Fitness Trainer Jobs

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