Top 50 Group Exercise Instructor Skills

high Demand

• Instructed water aerobics classes Developed and distributed marketing materials Trained substitute instructors
• Directed activities associated with instruction of Yoga, Pilates, Water Aerobics, Spinning and Group Exercise.
• Instructed water aerobics classes twice a week for as many as 30 students at a time.
• Plan, coordinate, and teach water aerobics classes for seniors
• Instructed toning, seniors water aerobics, kickboxing & cardio classes

• certified, Tae Bo certified, USWFA Water Aerobics certified

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high Demand

• Developed and instructed cardiovascular and resistance programs in pool and exercise room.
• Customized exercise typically include cardiovascular and weight lifting exercises.
• Monitor cardiovascular and resistance training.
• Lead members in Warm-up, Stretching, Cardiovascular, and Strengthening Exercises.
• Help members to meet their fitness needs by teaching a variety of cardio and strength muscle conditioning classes.

• Created the Cardio Drumming program at NSMC and catered it to the needs of our clientele.
• Lead group exercise classes to include Boot Camp, Spinning, Strength and Cardio.
• Develop individualized instruction plans that include cardio, weight training and nutrition.
• Train clients in weights and cardio exercises in one on one environment.
• Choreographed and lead group exercise classes in cardio and strength based formats.

• Specialized in Boot camps, Cardio Fitness, Core and Strengthening classes.
• Led a safety cardio dance class of 50 people or more.
• Certified to instruct two cardio formats and one dance format.
• Teach group and individual fitness classes including cardio and strength.
• Instructed members in group exercise classes, primarily cardio-kickboxing.

• Develop and instruct strength and cardio fundamentals.
• Teach P90X, Boot Camp, Body Bar, Cardio Kickboxing, Cardio Mix and Sub for other classes as needed
• Conduct group yoga, mat core fusion and cardio classes Design an exercise curriculum for each class Provide alignment adjustments
• Step Express Fitness Ultimate Strength and Cardio
• Created and taught group exercise classes in the pool, including Arthritis and Cardio Challenge Developed and implemented pre-season Conditioning and Strength

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high Demand

• Conducted activities such silver sneakers, water aerobics, spinning, cycling, Pilates, Yoga, Endurance and Strength training.
• Develop curriculum for Ballet Strength, Pilates, Fab Abs, and Tight and Toned group exercise class formats.
• Teach Pilates and Aqua Aerobics classes; provide fitness assessments and programs for members; provide customer service to members
• Certified instructor for aerobics, yoga, Pilates, Pilates Reformer, cycling, and boot camp classes.
• Group Exercise Instructor for Body Sculpt, Yoga, Pilates, and Circuit Training.

• Trained clients in various exercise disciplines including Pilates, cycling, and strength-focused classes.
• Lead various group exercises including, boot camp, Pilates, and cycling.
• Cycle instructor and substitute instructor for Kickboxing, Pilates and Step classes.
• Teach Silver Sneakers, Barre, Pilates, Yoga classes to members.
• Developed Yoga, Pilates and Aquatics programs under supervisor's direction.

• Instruct 45 minute Cycling classes and Pilates classes.
• Instructed Pilates and basic core strengthening classes
• Traveled to and coordinated new programs at eight clubs including new Pilates Reformer group training and fee-based group exercise programs.
• Led employees in Pilates classes twice weekly as part of a worksite-wellness initiative sponsored by the YMCA.
• Group Exercise Instructor for Yoga, TRX, Core Strengthening, Pilates, and Cardio Pump.

• Group exercise instructor at American University; Yoga classes, Pilates and Bootcamp substitute
• Teach fitness classes such as cardio dance, Pilates, core and BodyPump
• Teach group exercise classes * Trained clients in group reformer classes * Built Pilates programs and revenue
• Instruct Cycle, Yoga, Pilates, Silver Sneakers, Zumba and Bootcamp classes.
• Spin, Cardio Strength, Pilates); Marketing; Front Desk

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high Demand

• Lead participants through a variety of group exercise classes such as ZUMBA Fitness, and Les Mills: Body Combat.
• Teach group exercise classes in zumba, club strength, circuit, boot camp, and kickboxing classes.
• Engaged participants in Community Outreach, MARCH MADNESS (90 minute class) and water zumba classes.
• Lead participants through a variety of group exercise classes such as ZUMBA Fitness, and Cardio Kickboxing.
• Instructed a group of up to 50 people in exercises ranging from strength training to Zumba.

• Plan, Teach and Instruct several Body Conditioning classes, and Zumba classes on a weekly basis
• Teach fitness classes including Zumba, Abs, Toning, Kickboxing, and Broadway Dance
• Participated annually in planning and organizing the Partners With Youth Zumba Fundraiser.
• Certified instructor for Zumba Fitness in group exercise settings.
• Teach Zumba and abs and stretch classes

• Organize special Zumbathons and fundraisers.
• Instructed weekly group exercise classes including Zumba and Bodypump as a substitute/alternate instructor.
• Created Multiple Group exercise classes including spinning, zumba Taught group exercise to classes raging from 3-30 people
• Instructed group fitness classes such as Zumba and other cardio and strength training exercises.
• Follow Les Mills layered coaching approach Achievements Launched Aqua Zumba program.

• Licensed in Zumba/Aqua Zumba and Les Mills Certified.
• Instruct Zumba, Strength, and Cardio Resistance Training
• Experienced in Zumba(r) Fitness, Hip Hop, yoga, pilates, and cycling classes.
• Group exercise instructor of Bootcamp, Powersculpt, Athletic Training, and Zumba.
• Group exercise instructor for Zumba, "Sweat, Sculpt, Tone", HIIT, and Thrive Bootcamp.

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high Demand

• Order, sell, and replacement of gym equipment with a budget of $10,000 annually.
• Instructed clients on proper use of gym equipment and general exercise technique.

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high Demand

• Dance-based, choreographed aerobics and Step aerobics exercise instructor.
• Hired, scheduled, trained, supervised, and evaluated 60 group exercise instructors for the Wellness Department.
• Group exercise instructor for 5 assisted living centers in the Atlanta area during the time of my internship.
• Performed and supervised the recruitment and retention of personal trainers and group exercise instructors.
• Group Exercise Instructor; Low/High Impact Aerobics, Circuit Training, Boxing/Abs, Latin Dance

• Lead and manage a team of 14 group-exercise instructors and personal trainers.
• Served as a group exercise instructor on an 'as needed' basis.
• Group Exercise instructor for Cycling, Ballet Barre, and CardioBoxing
• Group Dance Exercise Instructor, Student Recreation and Wellness Center
• Group Exercise Instructor for New Mom's Fitness Classes.

• Recruited and trained newly hired group exercise instructors.
• Worked as a Group Exercise Instructor.
• Certified AFAA Group Exercise Instructor.
• Group Exercise Instructor - Rowing group exercise class on the Concept2 rowing ergometer.
• Group Exercise Instructor -sculpt, TRX, cycle, boot camp Group Exercise Instructor of the Year 2015!

• Supervised two on-campus fitness centers Performed group fitness testing Assisted with selection and training of Group Exercise instructors
• Group Exercise Instructor/Personal Trainer Market, promote and instruct Pilates Reformer classes, boot camp, and personal training.
• Group Exercise Instructor Water Aerobics and Latin Heat Nutrition Seminar for Health Coalition for Hypertension and Diabetic Patients Individual Fitness Goals
• Group exercise instructor TRX Suspension Training XFIT Hogsanity
• General Manager Responsible for Day-to-Day operations Payroll Customer Service Business Management and handled monthly revenue reports Crossfit Level 1 Group Exercise Instructor

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high Demand

• Develop unique and individualized programs that ensure client safety, satisfaction, and enhancement of personal fitness goals.
• Helped students reach their personal fitness goals via fun, motivational fitness classes.
• Motivate and encourage members to build on their strength and personal fitness goals.
• Listen to clients to find out personal fitness goals, and then develop an exercise program, tailoring workouts to clientneeds.
• Interviewed and trained new staff each semester Motivated clients towards reaching personal fitness goals and improving health related quality of life

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high Demand

• Instruct group exercise classes including weight training, TRX, CORE, and High Intensity Interval Training (HIIT).
• Teach four group exercise classes per week including water aerobics and TRX Suspension Training.
• Instruct group exercise: 20/20/20, Core, 30min Abs, Women's Weight Training, TRX, Morning Rush.
• Teach boot camp and TRX classes.
• Teach TRX and Spin classes.

• Create and instruct classes that include TRX Bootcamp, Cycle, and HIT that cater to every fitness level and capability.
• Led up to 4 group exercise classes per week including TRX, Cardio Interval, Strength Interval, and Boot Camp.
• Teach one on one training performing movements involving TRX, kettlebells, stability balls, weights, and balance.
• Instructed several classes including TRX, Muscle Conditioning, Indoor Cycling and Outdoor Bootcamp.
• Prepare and teach group exercise classes Teaching Burn, Cycle, TRX

• Instruct six classes per week including TRX and Powerbar Lead introductory and advanced TRX classes
• Train a variety of individuals and teach high quality group exercise classes Boot Camp Spin TRX Kickboxing

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high Demand

• Co-Developed and led Flip-Bootcamp, an innovative approach to group fitness that increased enrollment and retention in training program.
• Develop and lead Fitness Challenges and Bootcamps -Personal Trainer -New Member Orientations -Organization and implementation of Group Exercise Class program
• Lead various group exercise classes including spin, bootcamp, and yoga.
• Designed and taught strength, bootcamp, stretching, and spin classes
• Led group exercise classes in cycling, bootcamp and outdoor fitness.

• Instruct Bootcamp/Circuit classes to adults in a group setting.
• Substitute coach group exercise classes*Focus on dance exercise, lifting, bootcamp, cardio & core, and stretching
• Assess clients' goals and plan appropriate workouts Sell personal training packages Choreograph and instruct bootcamp and SilverSneakers routines

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average Demand

• Deliver excellent customer service while aiding in member acquisition, participation, and satisfaction.
• Create enthusiastic and energetic class environments that meet outstanding customer service standards.
• Demonstrated positive customer service skills when communicating with participants and staff.
• Prioritized customer service and interaction with several thousand gym members.
• Train, evaluate, and execute each client program; service main floor through excellent customer service; teach group exercise.

• Provide safe and effective group exercise classes.- Provide high quality customer service and provide members with up to date information.
• Provided excellent customer service by engaging participants with high energy to motivate and lead them.
• Supervised and trained employees in customer service and member engagement.
• Provide customer service and maintain rapport with gym members.
• Provide outstanding customer service to the members.

• Design and Conduct Fitness classes Customer Service and registration
• Group Cycling, Body Pump, Pilates Provides excellent customer service to members, guests and staff.
• Received the All Star Customer Service Award, MVP Sportsplex - August 200
• Provide the "member experience" by offering exemplary customer service.
• Certified Spin Instructor Health and Wellness Coach Youth Health, Wellness and Sports Activities Coordinator Membership and Customer Service Assistant

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average Demand

• Contribute knowledge to further the development of training programs by participating in quarterly reviews and improvement initiatives.
• Designed enjoyable and innovative customized training programs based upon fitness goals.
• Provided fitness assessments and created customized exercise and training programs.
• Conducted fitness assessments and developed customized personal training programs.
• Personalize training programs for individuals engaging in private training.

• Performed fitness testing and then developed appropriate training programs
• Designed and instructed individualized training programs.
• Evaluate individuals' abilities, needs, and physical conditions, and develop suitable training programs to meet any special requirements.
• Lead workout sessions in group fitness centers * Create innovative and fun fitness training programs * Maintain external and internal relationships
• Design various training programs for individual and group exercise classes; maintain documentation of class numbers and client progression.

• Implemented physical training programs for United States Marines, their spouses, children and retired veterans.
• Developed individualized training programs focused on meeting the specific needs of each client.
• Provide Custom Personal Training programs on a Personal basis and Group setting.
• Created personal training programs that addressed specific injuries or health problems.
• Manage personal training programs, results and profiles.

• Designed and implemented personal training programs for clients.
• Provide quality Personal Training programs to clients.
• Developed youth sports training programs.
• Developed training programs for individual clients to meet needs and goals Daily maintenance of facility operations
• Assist older adults with weight training programs by setting up equipment and providing detailed instructions.

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average Demand

• Focused on developing relationships with small groups and offering personalized instruction.
• Groomed future small group leaders by designing new training program for new leaders destined for challenging positions in austere environments.
• Organize and manage small group training program, increasing revenue in personal training department with specialty classes and programming.
• Lead small group training sessions and created group interactions to promote optimal motivation methods through group activities.
• Designed fitness programs for individuals and small groups to help them reach goals and maximize their potential.

• Promoted from Instructor to Manager with responsibility for Small Group Training Sales & Group Exercise.
• Developed safe and effective exercise routines for individuals and small groups.
• Developed & prepared marketing plan for Small Group Training Sales.
• Teach and facilitate yoga instruction for large and small groups.
• Performed one on one and small group personal training services.

• Logged over 1000 one-on-one and small group training client hours.
• Conducted strength-training classes to small groups up to eight students.
• Lead a small group training TC24 workout class.
• Manage client portfolios that included scheduling, creating client-specific exercise routines, and instructing small group trainings.
• Developed small group training programs for young athletes during their pre and post seasons.

• Proposed and executed small group training classes with use of kettlebells.

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average Demand

• Provided safety instruction and conducted emergency drills for lifeguards and aquatics instructors.
• Designed and implemented Aquatic Kick-boxing and Aqua Boot-camp group exercise programs
• Designed aerobic and muscular conditioning aquatic routines.
• Plan and implement energetic aquatic workouts.
• Instructed Aquatic exercise classes and individuals within a Medical Health Club environment to improve the overall health of participants.

• Teach deep and shallow aqua classes utilizing noodles, water weights, web gloves, and kick boards.
• Teach a variety of exercise classes: Aqua Exercise, Group Power, Spinning, Aerobics.
• Design and implementation of various classes for Spin, Aqua, Jr.
• Organize and demonstrate exercise routines for studio and aquatic group-exercise classes.
• Conducted several group exercise classes per week both land & aquatic.

• Led Aquatics Group Exercise classes in the Indiana University pools.
• Fit Express, Aqua Aerobics, & Hi/Lo.
• Demonstrated and assisted Multiple Sclerosis patients through aquatic workout Provided necessary adjustments to workout for participants
• Teach a variety of Group Exercise classes including: Spinning, Boot-camp, Strength-Training, Pilates, Aquatics.
• Conducted Aquacise group training sessions focusing on endurance, strength and range of motion.

• Instructed STOTT Pialtes mat classes, aqua aerobics, Abdominal and spinning classes.
• Cycle, Aqua Mixx, Aqua Fluid Motion/Sculpt, Aqua Arthritis, Indo-Row, Cable L1 and L2
• Lead aquatic group exercise classes Assist and care for patients prior to therapy Ensure complete patient and patron satisfaction
• Teach multi-level Pilates and Aqua Aerobics classes Educate group members about basic nutrition.
• Group classes include Zumba, Aqua Zumba,Power-Flex, Power-Core, Z-Box and aerobics, Step etc...

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average Demand

• Maintain current CPR & other certifications through qualified continuing education.
• Organized in-house Continuing Education workshops and CPR/AED Certifications.
• Obtained CPR/AED certification and Group Exercise Instructor certification.
• Certified Instructor in the following: CPR & First-Aid, Babysitting, Aquatics, Group Exercise and Arthritis/Senior Fitness.
• Teach varying formats of fitness and maintain current certifications in each format and in CPR.

• Implemented and managed a safety program and certified employees in CPR/FA/AED via the Red Cross.
• Prepared weekly dance classes* Obtained certifications in CPR/AED, first aid, and blood borne pathogens
• Maintained First Aid, CPR, Oxygen Administration, and Group Exercise certifications.
• Red Cross: Instructed CPR, First-Aid and Babysitting courses.
• Red Cross Certified Lifeguard CPR and AED certified.

• Instructed and certified staff in CPR & First-Aid.
• Possessed CPR, First-Aid, and AED certifications.
• Certified in Group aerobics instructing, CPR.
• Maintained updated CPR and 1st aid training.
• Certified in First Aid and CPR/AED.

• Maintain numerous Group Exercise certifications CPR/AED Certified
• Conducted small group sessions for topics on the AHA Healthcare Provider and Wellness to help maintain mandatory CPR requirement for employees.
• Certified inAdult/Child CPR , AED, First Aid.

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average Demand

• Demonstrated proper form and corrected or modified participants' movements when necessary.
• Monitor proper form and technique using positive reinforcement.
• Educate participants concerning: safe exercise techniques, proper form, and technique, using proper reinforcement.
• Take participants through a fitness program, emphasizing safety, comfort and proper form and technique.
• Motivate, encourage and explain exercises emphasizing proper form and the benefit of each exercise.

• Promoted and coached proper form and technique to help clients avoid exercise-related injuries.
• Educate participants on proper form, anatomy, contraindications, and modifications.
• Monitored class participants for proper form and technique with positive cuing.
• Demonstrated proper form and technique for safe and effective exercise.
• Demonstrate and coach safe and proper forms during complex movements.

• Teach safe and proper form for group fitness classes.
• Observed and corrected participants to ensure proper form.
• Monitored proper form and technique of fitness members.
• Design and prepare class routines*Instruct in proper form and safe practices*Experience with strength and resistance, cardio, and AOA
• Led and facilitated group exercise classes Instructed proper form and technique for each exercise Implemented a motivational and upbeat atmosphere

• Instructed elderly exercise class Taught proper form Developed client relationships

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average Demand

• Scheduled and conducted fitness orientation appointments with new members.
• Interacted with current and new members each and every day making sure they are comfortable with their current work out program.
• Ensured that instructors played an active role in bringing new members into the gym/classes.
• Participate in club promotions to recruit new members and increase club sales.
• Set up new members on weight machines and ensure proper technique.

• Provide tours to potential members and orientations to all new members.
• Developed new and innovative programming to attract new members.
• Demonstrated equipment use for new members and youth certifications.
• Recruit new members for fitness curriculum.
• Conducted assessments and orientations for new members, created and led group exercise classes, performed administrative work as needed.

• Performed fitness consultations as well as set up new members on fitlinxx program.
• Teach exercise classes in a group setting Orient new members to the fitness equipment Provide fitness assessments to members
• Utilized designed protocol to provide "Healthy Start" fitness assessments for new members to evaluate fitness levels.
• Performed fitness assessments for new members Trained clients Taught various group exercise classes

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average Demand

• Instructed group exercise classes including circuit training, box-fit, boot camp, ab attack, and aqua circuits.
• Instruct group circuit training class once a week; train individual clients to meet fitness goals.
• Conduct classes such as circuit training, abs, and aqua fitness upwards of 30 people.
• Spin, circuit training classes.
• Developed high intensity circuit training workouts to use in training adults and college students in class Extracurricular Experience:

• Group Instructor in Circuit Training, Kickboxing, and Bootcamp classes.
• Instructed Boxing, Muay Thai Kickboxing and Cross-Circuit Training classes.
• Instructed weekly bootcamp and circuit training group exercise classes.

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average Demand

• Design and teach total body conditioning, boot camp, and core classes intended to challenge and push members.
• Instruct group exercise classes; spinning, boot camp, total body melt, and core training
• Provided fitness instruction in a classroom setting for total body training.
• Instructed total body sculpt to seniors of the condominium building.
• Teach various modalities including indoor cycling, step, total body conditioning, boot camp, abs and stretch.

• Teach group exercise classes Total Body, Step, Boot Camp, Cardio Sculpt, Hi-Low Aerobics.
• Total Body Conditioning: Focus on cardio vascular training and strength training using various fitness equipment.
• Program design consisted of a total body exercise routine with centric focus on core and strength.
• Teach Zumba, Dance, and Total Body Conditioning classes to groups of 12 -20 adults
• Instruct a "Total Body Sculpt" class designed for achieving strong results and long lean muscles

• Incorporate functional training, tabata, cardio interval training, and total body strength work.
• SPIN Instructor, taught a variety of cycling classes from [ ] Total Body Conditioning Instructor, [ ]

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average Demand

• Teach a variety of group exercise classes including Cycling, Ski Conditioning, and High Intensity Interval Training - HIIT.
• Create workouts for and lead Boot Camp and HIIT classes.
• Designed and led weekly group fitness classes, particularly HIIT and cardio kickboxing.
• Planned and led Zumba, Core Conditioning, and HIIT classes.

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average Demand

• Teach a wide range of classes but excel in teaching intensity cycle, cycle interval, cycle/abs, and beginners yoga.
• Instructed group exercise classes: Step Aerobics, Body Sculpting, Abs and Back, and Hi/Low Impact.
• Led and motivated class participants safely through cycling, abs, and Turbo Kick classes.
• Instruct Indoor Cycling and Abs classes
• Provide Personal Training and teach group exercise classes such as Spin, Absession, Sports Conditioning, HABIT, WillPower&Grace

• Managed corporate fitness center in the absence of full time coordinator.
• Assist members on various aspects of fitness Teach group fitness classes: weightlifting, cycle, bootcamp, rowing, abs/core
• Instruct and teach group exercise classes including cycling, kickboxing, abs, step, pilates, and bootcamps.
• Choreographed and instructed group exercise classes including Spinning, Fab Abs and Cute Glutes, and Cardio Kickboxing.
• Provide a total power abdominal workout teaching an intense but fun weekly "Central Abs" class

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average Demand

• Instruct class participants through a fun, invigorating workout explaining proper technique while demonstrating exercises and providing modifications when needed.
• Designed and delivered individualized and group training sessions, organizing a progressively challenging regime and advising on proper technique.
• Exceeded in demonstrating proper techniques and methods while offering alternative exercises to accommodate different fitness levels.
• Provided assistance with equipment and exercises to ensure proper technique and safety were implemented.
• Demonstrated proper technique of various exercises.

• Demonstrate proper technique and usage of weights and equipment, ensuring members are performing in a safe and effective manner.
• Assist members with any questions they may have and help correct improper technique to prevent future injuries.
• Watch over clients and keep them aware of their forms and proper techniques while working out.
• Evaluate and reinforce proper technique of all exercises and stretching during the class.
• Demonstrate proper technique and form, observe participants and explain corrective measures :

• Maintain safety guidelines as to proper technique and facility usage.

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average Demand

• Body Pump Coordinator Responsibilities included training staff and evaluation
• Created critical curriculum to instruct group exercise classes which include Les Mills Body Pump and RPM.
• Qualified as a Les Mills Body Pump Instructor in 2011.
• Spin Cycling, Yoga, Body Pump.
• Spin Cycling -Advanced (Long Journey) Spin, Yoga, Power Yoga, Vinyasa flow, Body Pump.

• Teach Parkinsons BIG program, Body Pump, Silver Sneakers, Sr.
• Body Pump, H.I.I.T, and general group exercise Research and Extracurricular Activities

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average Demand

• Provided leadership by exemplifying personal healthy lifestyle practices, and maintaining a positive attitude.
• Designed and implemented personalized fitness and lifestyle plans for clients.
• Developed/customized meal plans for clients at their request for personal weight loss management and to aid with achieving overall healthier lifestyles.
• Create and develop health education materials relating to lifestyle and chronic disease to present to staff and the Monticello community.
• Work in the Steele Creek community through the YMCA to promote healthy lifestyles through awareness of diet and exercise.

• Educated members about healthy lifestyle strategies to help improve their quality of life and attain desirable personal goals.
• Promote healthy weight loss and encourage participants to make fitness, nutrition and overall wellness a positive lifestyle.
• Possess knowledge of wellness concepts and promote a well-rounded, healthy lifestyle through action and words.
• Instructed about weight control, nutrition and lifestyle issues to a diverse group of people.
• Provide group and individual instruction on exercise activities and the fundamentals of a healthy lifestyle.

• Encouraged healthy, active lifestyles to maintain optimum quality of life in participants.
• Engaged with YMCA members to discuss and promote healthy lifestyle behaviors through exercise.
• Promoted healthy living and proper nutrition to maintain a healthy lifestyle.
• Educate healthy choices and behaviors for a healthier and active lifestyle.
• Designed specific programs for clients with diverse lifestyle and sports activities.

• Empowered participants to implement lifestyle changes to improve quality of life.
• Promote long-term wellness and positive lifestyle habits through social media.
• Provide students/clients with information and resources regarding nutrition, weight control, and lifestyles issues in regards to their fitness.
• Body Sculpt, 20/20/20, HIIT, Cycle, Step Help participants learn about exercise and living a healthy lifestyle
• reduce stress -motivate -help make positive change in clients lifestyle.

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average Demand

• Worked front desk at the YMCA corporate gym in the Zurich Insurance towers, along with personal training and group fitness.
• Managed day to day operations for fitness club- personal training, group exercise, daycare, maintenance, and front desk.
• Maintained an organized front desk and lobby, made sure all media was up to date and accessible for members.
• Assisted in the operation of the front desk and maintained a clean and friendly health club.
• Serve as a resource and point of contact at the front desk for guests and members.

• Work front desk keeping member and program information updated, conducting retail transactions, managing inventory.
• Managed front desk by scheduling clients, answering phone calls and assisting members.
• Assisted front desk with check- in and answering phone calls.
• Support Front Desk Personal with answer questions.
• Ensured quality customer service for front desk.

• Communicate with directors and front desk staff to ensure members are getting the services they want and need.
• Front Desk Staff Responsible for opening, closing, member interface and weight-room attendant.
• Answer & Direct on multi-line, phone system, assist front desk guest check-ins.

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low Demand

• Facilitate and teach wellness programs, and conduct teleconferences for senior and middle management personnel.
• Managed Corporate Wellness Programs, designing plans, creating schedules and presenting various wellness topics.
• Update promotional materials for all fitness and wellness programs.
• Develop and implement wellness programs, services and events.
• Designed more than 500 Individual Health and Wellness programs.

• Organize and run weight loss and wellness programs offered.
• Work with board members for support in community corporate wellness programs with HEB.

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low Demand

• Develop positive relationships with class participants, encouraging consistency.
• Educated patrons on fitness and safety, and maintained a safe and enjoyable atmosphere for class participants.
• Assisted patrons, answers questions, and maintained a positive exercise experience for members and class participants.
• Provide professional, safe, and effective classes offering ongoing motivation and feedback to class participants.
• Choreograph and lead group exercise classes to class participants at various fitness levels.

• Encouraged class participants to work to their full potential.
• Motivated class participants to the best of your ability.
• Explained and demonstrated activities and techniques to class participants.
• Act as a fitness resource for class participants.
• Greeted, introduced and welcomes class participants.

• Program safe, effective classes for all fitness levels Motivate class participants to reach their full potential Operate audio equipment
• Motivate class participants to achieve workout goals and to challenge participants to exceed limitations in a safe manner.

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low Demand

• Certified Aerobics and Fitness Association of America (AFAA) instructor that develops unique choreography for multiple styles of classes.
• Hold personal trainer and group exercise certifications with ACSM and AFAA.
• Group Exercise Certification (AFAA); ACE Personal Trainer Certification

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low Demand

• Evaluated and corrected badly-maintained group fitness equipment, improving availability 20%.
• Provided one-on-one training to members for specialized fitness equipment.
• Maintain up keep and cleanliness of the facility, restocking cleaning supplies, cleaning fitness equipment, and re-racking weights.
• Maintained cleanliness of the group fitness room, mirrors, floor and fitness equipment.
• Assist and advise members in correct and safe use of fitness equipment.

• Maintain the Group Fitness equipment and room.
• Created classes based on high intensity cardio and strength training using a wide array of fitness equipment.
• Helped clean and organize fitness equipment Refresh Lounge and Bar ?oline, IL M
• Beach, VA Lead group exercise classes using various kinds of fitness equipment.
• Maintained all fitness equipment and liasoned with fitness technicians and retailers.

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low Demand

• Instructed various 45 minute class formats: kickboxing, strength/toning, abs, step, & hip hop.
• Created custom class formats that had 75% attendance for the entirety of teaching the classes.
• Motivate and instruct all levels of Fitness in a variety of class formats.
• Added new class formats to the club's group fitness schedule.
• Teach Spin classes and sub other class formats as needed.

• Designed new and innovative class formats to meet the needs of unique and underserved members.
• Developed Tabata Cycle, Cardio HIIT class formats based on current best evidence.
• Instructed group exercise courses Designed children's health and fitness curriculum Implemented various new class formats At Home Fitness

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low Demand

• Modified class activities to match the needs of clients and other teaching sessions as needed.

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low Demand

• Cultivated positive relationships with class participants by teaching a variety of challenging and entertaining group fitness classes.
• Cultivated positive relationships with participants by interacting with them during group fitness classes.
• Lead 5 scheduled group fitness classes weekly and substitute classes for other instructors when needed.
• Organized, scheduled, and executed group fitness classes, BMI measurements, etc.
• Conduct group fitness classes using rowing machines, stationary bikes, and free weights.

• Instruct group fitness classes and develop individualized fitness and dietary programs for clients
• Teach group fitness classes including Body Burnout and Hip Hop Abs.
• Instructed scheduled group fitness classes three times a week.
• Supplemented with teaching cycle and conditioning group fitness classes.
• Teach and sub a variety of group fitness classes.

• Determine format and content of group fitness classes.
• Created and directed group fitness classes for Indoor Cycle
• Lead participants safely through group fitness classes.
• Encourage clients to engage in group fitness classes and other activities in the gym to meet fitness goals.
• Teach group fitness classes Speak about proper nutrition, fitness, and stretching

• Encouraged members to continue attending group fitness classes.
• teach a variety of formats; choose music, plan and piece together choreography; lead safe and effective group fitness classes
• Lead gym members in various modalities of group fitness classes Including boot camp, strength training and cycle classes.
• Design and implement personalized exercise and diet programs Lead group fitness classes Ensure safety of all members and clients
• Design and implement exercise programs targeting specific conditioning Run group fitness classes Ensure the safety of all members

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low Demand

• Certified and teaching PiYo Certified and teaching Insanity
• Certified and teaching PiYo Certified, but not yet teaching Insanity
• Tighten and Tone, Bootcamp, Cardio Camp, PiYo, Turbo Kick, Insanity Substitute for other classes

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low Demand

• Instruct a High Intensity Interval Training class (Tabata) for members of the YMCA in Blue Hill
• Implemented HiiT, RBT, and Tabata exercise to individuals and in a small group setting.
• Instruct group exercise classes including tabata, tone, and spinning.
• Incorporate HIIT and Tabata training in fitness classes

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low Demand

• Perform regular blood pressure screenings, finger stick cholesterol and glucose testing and body composition assessments.
• Provided nutritional advice for clients to improve physical performance, health, and body composition.
• Marketed personal training packages, body composition, and group exercise packages.
• Trained Marines in the Body Composition Program implementing programs utilizing Funtional Movement Screening to asses the individuals involved.
• Performed fitness tests in the areas of muscular strength, muscular endurance, body composition,cardiovascular endurance.

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low Demand

• Worked directly with personal training clients of various ages and fitness levels meeting each ones individual desire.
• Interviewed personal training clients prior to initial training session and monitored fitness progress throughout workout.
• Gained more experience personal training clients with cardiovascular issues through resistance training and functional training.
• Instructed and motivated group fitness classes and coached personal training clients.
• Prospect for, sell, and retain personal training clients.

• Executed fitness assessments on all personal training clients.
• Work with Personal Training clients by appointment.
• Developed personalized fitness plans for individual personal training Clients and track progress to measuregrowth and further develop fitness plans.

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low Demand

• Teach a variety of techniques, from Boot camp to High Intensity Interval training.
• Create and lead high-intensity interval training for 12-20 participants.
• Instructed high intensity interval classes of 30-60 minutes of duration
• Teach High Intensity Interval Training (H.I.I.T.
• Served as Leadership Team Instructor Evaluator Created and instructed High Intensity Interval Training, Bootcamp and core training classes

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low Demand

• Designed advertisements for special events to encourage member participation.
• Promote gym sponsored special events and year long programs that educate students in healthy lifestyle choices and suggest different fitness regimens.
• Planned and organized special events to include weight loss challenges, holiday parties, and community involvement.
• Assist in all aspects of promotion of your class, other YMCA classes, and special events.
• Provided support to Y initiatives; promoted new classes, community opportunities and attended special events.

• Coordinate and organize marketing and special events to promote gym and personal training services.
• Promoted fitness center programs, promotions and special events.

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low Demand

• Provided clients with health assessments to measure baseline values in blood pressure, heart rate, strength and cardiovascular capacity.
• Performed fitness assessments such as body fat composition, measure blood pressure, aerobic, strength and flexibility testing.
• Perform fitness assessments, including body fat composition, taking blood pressures, strength, flexibility and cardiovascular functions.
• Performed fitness assessments for students that included body fat measurement, blood pressure, and exercise testing.
• Conduct fitness assessments and attain vitals such as Blood Pressure, PulseOx, etc.

• Perform Fitness Assessments Including Body Fat %, Heart Rate, and Blood Pressure
• Administered Resting Heart Rate and Blood Pressure testing to cardiac patients.
• Monitor over all wellness and blood pressure during program.
• Developed proficiency in reading pre/post exercising blood pressures.
• Determined people's blood pressure, BMI, and Body fat percentage* Taught group exercise classes, spin, yoga, pilates

• Summer 2013 Gained more experience in taking blood pressures and analyzing risk factors for health.

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low Demand

• Front Desk Attendee: membership sales, aided members with questions as well as general up keep of the gym.
• Work with General Manager to increase membership sales and meet monthly sales goals.
• Promoted health clubs through membership sales, and record member information.
• Advertised and was responsible for membership sales.
• Exceeded in membership sales and revenue.

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low Demand

• Facilitate tour of gym, answer club related questions, and supervise the fitness floor.
• Open and close fitness floor.
• Created individualized exercise programs Worked fitness floor Conducted one-on-one training sessions Conducted group exercise classes

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low Demand

• Demonstrated techniques and methods of participation in physical activity.
• Assessed clients and determined their readiness for physical activity.
• Provide structure inside and outside the gym to clients regarding physical activity, exercise, and nutrition.
• Assisted clients with personal goals though physical activity focused around all aspects of body work.
• Attended a nutrition and physical activity workshop tailored towards children with special needs.

• Helped clients select health improvement programs Facilitated ongoing communication with clients Provided preventative counseling in weight management and physical activity SERVICE/VOLUNTEER EXPERIENCE

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low Demand

• Observe participants and inform them of corrective measures necessary for skill improvement.

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low Demand

• Created and taught an exercise program for Body Sculpt.
• Created and conducted body sculpting classes for adults.

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low Demand

• Maintained a safe environment for all participants, ensuring that all injury prevention policies and procedures are adhered to.
• Promote fitness and endurance by exercising Ensure that students are in a safe environment Instruct clients to assist with learning workout routines

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