Group Exercise Instructor Skills

• Instructed a variety of fitness classes Performed fitness assessments for RevUp community outreach competition Assessed and designed individual fitness programs with clients
• Scheduled fitness assessments through personally contacting future and potential clients.
• Provided fitness assessments and created customized exercise and training programs.
• Conducted fitness assessments and developed customized personal training programs.
• Conduct fitness assessments and administer exercise programs.
• Administer individual comprehensive fitness assessments.
• Perform fitness assessments, including body fat composition, taking blood pressures, strength, flexibility and cardiovascular functions.
• Performed fitness assessments for students that included body fat measurement, blood pressure, and exercise testing.
• Implement and administer member fitness assessments, orientations, workouts, re-assessments, and programs.
• Provide Fitness Assessments, Customized Programs, and Personal Training for guests of the Lodge.
• Performed fitness assessments such as body fat composition, aerobic, strength and flexibility testing.
• Perform fitness assessments according to the American Council on Exercise (ACE) standards.
• Oversee the wellness floor and develop training programs based on member's fitness assessments.
• Conduct fitness assessments and attain vitals such as Blood Pressure, PulseOx, etc.
• Conducted fitness assessments to design exercise plans for members wishing to improve fitness levels.
• Perform Fitness Assessments Including Body Fat %, Heart Rate, and Blood Pressure
• Provided new member orientations, fitness assessments, and instructed group exercises classes.
• Conducted initial fitness assessments, provided one on one and group personal training.
• Conducted Fitness Assessments for members, helping them to understand their fitness levels.
• Provided fitness assessments for each class attendee to assess their fitness levels.

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• Designed and executed well organized workout routines for weekly Group Exercises classes, and personalized strength training programs for all members.
• Conduct five classes per week with a curriculum ranging from strength training, cardiovascular training, flexibility and balance.
• Provided comprehensive work out plans that include strength training, aerobic conditioning, and kickboxing.
• Lead weekly strength training classes with exercises focused on functional strength and balance.
• Specialized in strength training, anaerobic and aerobic conditioning, and preventative care.
• Lead group exercise classes, involving aerobic and strength training workouts.
• Tone It Up class (strength training and cardiovascular exercises)
• Instruct Aerobic, Dance and Strength Training group exercise classes.
• Led strength training classes for YMCA including outreach programs.
• Develop and implement aerobic and strength training programs while maintaining excellent clientele relationships through motivation, support and fitness education
• Instructed group exercise classes such as pre- and post-natal, stability ball, step, interval and strength training.
• Created classes based on high intensity cardio and strength training using a wide array of fitness equipment.
• Coordinated and executed several exercise formats such as kick boxing, strength training and aqua aerobics.
• Received extensive training on use and instruction of cardio and strength training equipment.
• Choreograph and instruct exercise routines including strength training and cardio.
• Develop member profiles for strength training through the Fitlinxx system.
• Teach TKB, strength training(lift, core central, athletic training & S.E.T.
• Lead gym members in various modalities of group fitness classes Including boot camp, strength training and cycle classes.
• Lead an one hour class in cardiovascular fitness, strength training, and ploymetrics training twice a week

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• Covered coworkers personal training sessions and group exercise classes at the Prudential Financial Center in Newark, NJ.
• Rain or Shine, Led 3.5 mile hikes and provided one-on-one personal training sessions.
• Provided one on one client centered personal training sessions to help clients obtain goals.
• Led multiple group exercise classes and provided individual personal training sessions.
• Perform personal training sessions and wellness consultation in the gym.
• Instructed personal training sessions with all types of clients.
• Monitor and instruct clients during personal training sessions to ensure
• Lead individual and group personal training sessions.
• Serviced over 2,500 personal training sessions.
• Designed strategic "Health Starts" and personal training sessions with clients.
• Trained athletes, adults, and obese individuals -Scheduled personal training sessions -Trained new employees -Performed fitness tests on clients

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• Developed and instructed cardiovascular and resistance programs in pool and exercise room.
• Customized exercise typically include cardiovascular and weight lifting exercises.
• Monitor cardiovascular and resistance training.
• Boot Camp Training is a high intensity training routine that helps with cardiovascular endurance and muscle definition.
• Educate members on the correct use of cardiovascular machines and strength equipment.
• Lead members in Warm-up, Stretching, Cardiovascular, and Strengthening Exercises.
• Major coordinator and Personal Trainer for the Parma Hospital Cardiopulmonary Program.
• Help members to meet their fitness needs by teaching a variety of cardio and strength muscle conditioning classes.
• Teach group exercise classes Total Body, Step, Boot Camp, Cardio Sculpt, Hi-Low Aerobics.
• Created the Cardio Drumming program at NSMC and catered it to the needs of our clientele.
• Design and instruct group exercise classes including boot camps, spin, step and cardio kickboxing.
• Interacted with members on the cardio floor in order to recruit them to classes.
• Lead group exercise classes to include Boot Camp, Spinning, Strength and Cardio.
• Instruct a high energy, cardio based class in one hour sessions.
• Provided group exercise instruction in cardio, strength, yoga and kickboxing.
• Specialized in Boot camps, Cardio Fitness, Core and Strengthening classes.
• Train clients in weights and cardio exercises in one on one environment.
• Choreographed and lead group exercise classes in cardio and strength based formats.
• Instructed Cardio Kickboxing, Boot Camp, and Strength and Abdominal classes.
• Instructed toning, seniors water aerobics, kickboxing & cardio classes

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• Teach open level/advanced Pilates mat and reformer classes
• Conducted activities such silver sneakers, water aerobics, spinning, cycling, Pilates, Yoga, Endurance and Strength training.
• Promoted the Les Mills exercise brand to MAC; introduced BodyPump, Pilates, and BodyStep to the class schedule.
• Increased member participation in group classes by implementing a new line of exciting Les Mills and STOTT Pilates courses.
• Develop curriculum for Ballet Strength, Pilates, Fab Abs, and Tight and Toned group exercise class formats.
• Certified instructor for aerobics, yoga, Pilates, Pilates Reformer, cycling, and boot camp classes.
• Served as a Group Exercise Instructor, Pilates Instructor Mat and Reformer, and Personal Trainer concurrently.
• Directed activities associated with instruction of Yoga, Pilates, Water Aerobics, Spinning and Group Exercise.
• Completed instructor training certification for Aerobics, Step, Strength, Pilates, Yoga & other formats.
• Instruct STOTT Pilates mat classes, cycling and Just Enough(seniors lite) aerobic classes.
• Group Exercise Instructor for Body Sculpt, Yoga, Pilates, and Circuit Training.
• Trained clients in various exercise disciplines including Pilates, cycling, and strength-focused classes.
• Instructed Reformer Pilates, strength, boot camp, step, and strength challenge.
• Utilized class time to teach the fundamentals of Pilates to clients of all levels.
• Teach and format Group Cycling, Pilates, Ballet Barre and Strength conditioning classes
• Prepare and instruct Pilates classes to students as part of the Group Exercise Program
• Lead various group exercises including, boot camp, Pilates, and cycling.
• Lead beginning and intermediate level Pilates mat and yoga classes, for members.
• Cycle instructor and substitute instructor for Kickboxing, Pilates and Step classes.
• Teach Silver Sneakers, Barre, Pilates, Yoga classes to members.

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• Emphasized proper warm-up and cool down along with water safety
• Water Safety Instructor Facilitated aerobics and aqua aerobics lessons for military personal and dependents.
• Swim Instructor/Water Aerobic Instructor Instructed swimmers on the basic procedures of water safety.

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• Developed/customized meal plans for clients at their request for personal weight loss management and to aid with achieving overall healthier lifestyles.
• Coached over 125 clients; demonstrated results included weight loss, stress reduction, muscle gain and increase in energy.
• Promote healthy weight loss and encourage participants to make fitness, nutrition and overall wellness a positive lifestyle.
• Provided training and education to clients for weight loss, general fitness, and chronic health management.
• Initiated incentives for hospital staff and encouraging healthier lifestyles (Weight Loss Challenge).
• Plan and lead classes safely and efficiently to help members achieve weight loss goals.
• Promoted fitness center programs such as the Tennis programs and weight loss challenges.
• Design and Promote Weight Loss in the Water Fitness classes for the physically challenged & overweight clientele.
• Instructed multi-generational water exercise classes for weight loss, arthritis, flexibility and balance.

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• Lead participants through a variety of group exercise classes such as ZUMBA Fitness, and Les Mills: Body Combat.
• Substituted various classes for other instructors including Kids Yoga, Kids Gym and ZUMBA.
• Engaged participants in Community Outreach, MARCH MADNESS (90 minute class) and water zumba classes.
• Instructed a group of up to 50 people in exercises ranging from strength training to Zumba.
• Plan, Teach and Instruct several Body Conditioning classes, and Zumba classes on a weekly basis
• Teach Zumba, Dance, and Total Body Conditioning classes to groups of 12 -20 adults
• Teach fitness classes including Zumba, Abs, Toning, Kickboxing, and Broadway Dance
• Assisted in planning a Zumbathon fundraiser for Breast Cancer two years in a row.
• Participated annually in planning and organizing the Partners With Youth Zumba Fundraiser.
• Planned and led Zumba, Core Conditioning, and HIIT classes.
• Teach Zumba and Group Cycling classes of up to 40 students.
• Certified instructor for Zumba Fitness in group exercise settings.
• Group exercise instructor for both Hip-Hop and Zumba.
• Instruct Zumba Fitness classes once a week
• Organize special Zumbathons and fundraisers.
• Instructed weekly group exercise classes including Zumba and Bodypump as a substitute/alternate instructor.
• Created Multiple Group exercise classes including spinning, zumba Taught group exercise to classes raging from 3-30 people
• Increased Zumba class sizes by 400% during my time at Paper City Fitness
• Follow Les Mills layered coaching approach Achievements Launched Aqua Zumba program.
• Provide group exercise programs including Zumba and INSANITY!.

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• Order, sell, and replacement of gym equipment with a budget of $10,000 annually.
• Instructed clients on proper use of gym equipment and general exercise technique.
• Helped patrons who needed help with fitness equipment, spotted patrons on heavy lifts and cleaned gym equipment.
• Trained new members for use of TechnoGym equipment and programmed workouts using TechnoGym software.
• Help keep the gym floor clean, organized and made sure the gym equipment is operational.
• Learned how to properly use gym equipment, and the importance of gym etiquette and safety.

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• Group Exercise Instructor, Personal Trainer, and Fitness Staff: Structure and coordinate workout programs for adult community members.
• Position as a group exercise instructor instructing up to 45 participants per class for the duration of fifty minutes.
• Managed new and experienced group exercise instructors and doubled membership size and increased retention to over 50%.
• Hired, scheduled, trained, supervised, and evaluated 60 group exercise instructors for the Wellness Department.
• Group exercise instructor for 5 assisted living centers in the Atlanta area during the time of my internship.
• Performed and supervised the recruitment and retention of personal trainers and group exercise instructors.
• Managed staff of 25 Group Exercise Instructors, 45 classes per week.
• Served as a group exercise instructor on an 'as needed' basis.
• Lead and manage a team of 14 group-exercise instructors and personal trainers.
• Recruited, trained, and supervised qualified group exercise instructors.
• Group Exercise instructor for Cycling, Ballet Barre, and CardioBoxing
• Group Dance Exercise Instructor, Student Recreation and Wellness Center
• ACE Certified Personal Trainer Spin and Group Exercise Instructor.
• Group Exercise Instructor for New Mom's Fitness Classes.
• Recruited and trained newly hired group exercise instructors.
• Hired personal training and group exercise instructors.
• Worked as a Group Exercise Instructor.
• Circuit Boxing/Kickboxing Class Instructor After-School Exercise Instructor
• Group Exercise Instructor: Spin Instructor: Develop and deliver high energy, calorie burning, motivating spin classes.
• Group Exercise Instructor - Rowing group exercise class on the Concept2 rowing ergometer.

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• Teach four group exercise classes per week including water aerobics and TRX Suspension Training.
• Teach TRX, Yoga, Total Body Strength, Cycle, and Boot Camp.
• Teach TRX and Spin classes.
• Led up to 4 group exercise classes per week including TRX, Cardio Interval, Strength Interval, and Boot Camp.
• Prepare and teach group exercise classes Teaching Burn, Cycle, TRX
• Instruct six classes per week including TRX and Powerbar Lead introductory and advanced TRX classes
• Train a variety of individuals and teach high quality group exercise classes Boot Camp Spin TRX Kickboxing

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• Develop and lead Fitness Challenges and Bootcamps -Personal Trainer -New Member Orientations -Organization and implementation of Group Exercise Class program
• Create and instruct classes that include TRX Bootcamp, Cycle, and HIT that cater to every fitness level and capability.
• Instructed several classes including TRX, Muscle Conditioning, Indoor Cycling and Outdoor Bootcamp.
• Designed and taught strength, bootcamp, stretching, and spin classes
• Group Instructor in Circuit Training, Kickboxing, and Bootcamp classes.
• Instruct Bootcamp/Circuit classes to adults in a group setting.
• Assist members on various aspects of fitness Teach group fitness classes: weightlifting, cycle, bootcamp, rowing, abs/core
• Substitute coach group exercise classes*Focus on dance exercise, lifting, bootcamp, cardio & core, and stretching
• Teach and sub cycle, strength classes, bootcamp, turbokick and yoga
• Served as Leadership Team Instructor Evaluator Created and instructed High Intensity Interval Training, Bootcamp and core training classes
• Tighten and Tone, Bootcamp, Cardio Camp, PiYo, Turbo Kick, Insanity Substitute for other classes
• Assess clients' goals and plan appropriate workouts Sell personal training packages Choreograph and instruct bootcamp and SilverSneakers routines

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• Contribute knowledge to further the development of training programs by participating in quarterly reviews and improvement initiatives.
• Created personalized training programs for individuals and developed group cycling class plans.
• Personalize training programs for individuals engaging in private training.
• Created and maintained individualized training programs for members.
• Performed fitness testing and then developed appropriate training programs
• Designed and instructed individualized training programs.
• Lead workout sessions in group fitness centers * Create innovative and fun fitness training programs * Maintain external and internal relationships
• Design various training programs for individual and group exercise classes; maintain documentation of class numbers and client progression.
• Implemented physical training programs for United States Marines, their spouses, children and retired veterans.
• Developed individualized training programs focused on meeting the specific needs of each client.
• Provide Custom Personal Training programs on a Personal basis and Group setting.
• Designed and implemented personal training programs for clients.
• Manage personal training programs, results and profiles.
• Provide quality Personal Training programs to clients.
• Developed youth sports training programs.
• Developed training programs for individual clients to meet needs and goals Daily maintenance of facility operations
• Developed individualized training programs to improve health, wellness, physical fitness and sports performance.
• Developed small group training programs for young athletes during their pre and post seasons.

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• Deliver excellent customer service while aiding in member acquisition, participation, and satisfaction.
• Create enthusiastic and energetic class environments that meet outstanding customer service standards.
• Demonstrated positive customer service skills when communicating with participants and staff.
• Prioritized customer service and interaction with several thousand gym members.
• Train, evaluate, and execute each client program; service main floor through excellent customer service; teach group exercise.
• Provide safe and effective group exercise classes.- Provide high quality customer service and provide members with up to date information.
• Provided excellent customer service by engaging participants with high energy to motivate and lead them.
• Supervised and trained employees in customer service and member engagement.
• Provide customer service and maintain rapport with gym members.
• Provide outstanding customer service to the members.
• Design and Conduct Fitness classes Customer Service and registration
• Provide the "member experience" by offering exemplary customer service.
• Certified Spin Instructor Health and Wellness Coach Youth Health, Wellness and Sports Activities Coordinator Membership and Customer Service Assistant
• General Manager Responsible for Day-to-Day operations Payroll Customer Service Business Management and handled monthly revenue reports Crossfit Level 1 Group Exercise Instructor

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• Focused on developing relationships with small groups and offering personalized instruction.
• Designed fitness programs for individuals and small groups to help them reach goals and maximize their potential.
• Developed safe and effective exercise routines for individuals and small groups.
• Teach and facilitate yoga instruction for large and small groups.
• Conducted strength-training classes to small groups up to eight students.
• Worked with small groups to establish a baseline fitness level, while assessing their ultimate goals.

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• Instruct group exercise classes including weight training, TRX, CORE, and High Intensity Interval Training (HIIT).
• Instructed individuals on proper physical fitness, nutrition and various weight training programs.
• Organize group workouts for members that include aerobic and weight training routines.
• Instruct group exercise: 20/20/20, Core, 30min Abs, Women's Weight Training, TRX, Morning Rush.
• Assist older adults with weight training programs by setting up equipment and providing detailed instructions.
• Develop individualized instruction plans that include cardio, weight training and nutrition.

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• Fit Express, Aqua Aerobics, & Hi/Lo.
• Instructed STOTT Pialtes mat classes, aqua aerobics, Abdominal and spinning classes.

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• Maintain current CPR & other certifications through qualified continuing education.
• Organized in-house Continuing Education workshops and CPR/AED Certifications.
• Obtained CPR/AED certification and Group Exercise Instructor certification.
• Certified Instructor in the following: CPR & First-Aid, Babysitting, Aquatics, Group Exercise and Arthritis/Senior Fitness.
• Implemented and managed a safety program and certified employees in CPR/FA/AED via the Red Cross.
• Prepared weekly dance classes* Obtained certifications in CPR/AED, first aid, and blood borne pathogens
• Maintained First Aid, CPR, Oxygen Administration, and Group Exercise certifications.
• Red Cross: Instructed CPR, First-Aid and Babysitting courses.
• Instructed and certified staff in CPR & First-Aid.
• Possessed CPR, First-Aid, and AED certifications.
• Red Cross Certified Lifeguard CPR and AED certified.
• Certified in Group aerobics instructing, CPR.
• Maintained updated CPR and 1st aid training.
• Maintain numerous Group Exercise certifications CPR/AED Certified
• Conducted small group sessions for topics on the AHA Healthcare Provider and Wellness to help maintain mandatory CPR requirement for employees.
• Certified inAdult/Child CPR , AED, First Aid.

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• Demonstrated proper form and corrected or modified participants' movements when necessary.
• Monitor proper form and technique using positive reinforcement.
• Educate participants concerning: safe exercise techniques, proper form, and technique, using proper reinforcement.
• Take participants through a fitness program, emphasizing safety, comfort and proper form and technique.
• Motivate, encourage and explain exercises emphasizing proper form and the benefit of each exercise.
• Promoted and coached proper form and technique to help clients avoid exercise-related injuries.
• Educate participants on proper form, anatomy, contraindications, and modifications.
• Demonstrated proper form and technique for safe and effective exercise.
• Demonstrate and coach safe and proper forms during complex movements.
• Teach safe and proper form for group fitness classes.
• Observed and corrected participants to ensure proper form.
• Monitored proper form and technique of fitness members.
• Design and prepare class routines*Instruct in proper form and safe practices*Experience with strength and resistance, cardio, and AOA
• Instructed elderly exercise class Taught proper form Developed client relationships

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• Interacted with current and new members each and every day making sure they are comfortable with their current work out program.
• Ensured that instructors played an active role in bringing new members into the gym/classes.
• Participate in club promotions to recruit new members and increase club sales.
• Set up new members on weight machines and ensure proper technique.
• Provide tours to potential members and orientations to all new members.
• Developed new and innovative programming to attract new members.
• Demonstrated equipment use for new members and youth certifications.
• Recruit new members for fitness curriculum.
• Conducted assessments and orientations for new members, created and led group exercise classes, performed administrative work as needed.
• Performed fitness consultations as well as set up new members on fitlinxx program.
• Utilized designed protocol to provide "Healthy Start" fitness assessments for new members to evaluate fitness levels.
• Teach exercise classes in a group setting Orient new members to the fitness equipment Provide fitness assessments to members
• Performed fitness assessments for new members Trained clients Taught various group exercise classes

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• Instructed group exercise classes including circuit training, box-fit, boot camp, ab attack, and aqua circuits.
• Instruct group circuit training class once a week; train individual clients to meet fitness goals.
• Conduct classes such as circuit training, abs, and aqua fitness upwards of 30 people.
• Group Exercise Instructor; Low/High Impact Aerobics, Circuit Training, Boxing/Abs, Latin Dance
• Spin, circuit training classes.
• Developed high intensity circuit training workouts to use in training adults and college students in class Extracurricular Experience:
• Instructed Boxing, Muay Thai Kickboxing and Cross-Circuit Training classes.

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• Teach a variety of group exercise classes including Cycling, Ski Conditioning, and High Intensity Interval Training - HIIT.
• Create workouts for and lead Boot Camp and HIIT classes.
• Design each HIIT class to match the skill and modifications for all physical levels for all participants.
• Create hour long HIIT workouts choreographed precisely to music for classes ranging in size from 10-30 clients.
• Administer a HIIT program to students, faculty, and staff of Vassar.
• Instructed both spin and HIIT classes for Angelo State University.

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• Teach a wide range of classes but excel in teaching intensity cycle, cycle interval, cycle/abs, and beginners yoga.
• Teach group fitness classes including Body Burnout and Hip Hop Abs.
• Instruct Indoor Cycling and Abs classes
• Provide Personal Training and teach group exercise classes such as Spin, Absession, Sports Conditioning, HABIT, WillPower&Grace
• Choreographed and instructed group exercise classes including Spinning, Fab Abs and Cute Glutes, and Cardio Kickboxing.
• Provide a total power abdominal workout teaching an intense but fun weekly "Central Abs" class

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• Designed and delivered individualized and group training sessions, organizing a progressively challenging regime and advising on proper technique.
• Exceeded in demonstrating proper techniques and methods while offering alternative exercises to accommodate different fitness levels.
• Provided assistance with equipment and exercises to ensure proper technique and safety were implemented.
• Demonstrated proper technique of various exercises.
• Demonstrate proper technique and usage of weights and equipment, ensuring members are performing in a safe and effective manner.
• Assist members with any questions they may have and help correct improper technique to prevent future injuries.
• Watch over clients and keep them aware of their forms and proper techniques while working out.
• Evaluate and reinforce proper technique of all exercises and stretching during the class.
• Demonstrate proper technique and form, observe participants and explain corrective measures :
• Maintain safety guidelines as to proper technique and facility usage.

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• Dance-based, choreographed aerobics and Step aerobics exercise instructor.
• Designed programs for clients/step aerobics/group exercise classes.
• Instructed and developed group exercise classes, including step aerobics and sculpt, for men and women ages 50 and up
• Instructed group exercise classes: Step Aerobics, Body Sculpting, Abs and Back, and Hi/Low Impact.
• Serve as group exercise instructor for fitness facility teaching step aerobics and strength building routines.
• Instructed classes in muscle toning, step aerobics and spinning
• Instruct Participants in an aerobic exercise, Step aerobics.
• Step Aerobics, Strength Training WEIGHT WATCHERS

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• Body Pump Coordinator Responsibilities included training staff and evaluation
• Created critical curriculum to instruct group exercise classes which include Les Mills Body Pump and RPM.
• Qualified as a Les Mills Body Pump Instructor in 2011.
• Spin Cycling, Yoga, Body Pump.
• Spin Cycling -Advanced (Long Journey) Spin, Yoga, Power Yoga, Vinyasa flow, Body Pump.
• Teach Parkinsons BIG program, Body Pump, Silver Sneakers, Sr.
• Body Pump, H.I.I.T, and general group exercise Research and Extracurricular Activities

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• Utilized health education, physical fitness, nutrition and wellness coaching to promote healthy lifestyle changes, and increase program adherence.
• Direct, manage, and evaluate corporate wellness initiatives to encourage employees to make permanent healthy lifestyle changes.
• Coordinated and facilitated group workout plans for women of varying ages seeking healthy lifestyle changes and fitness goals.
• Provided motivation and leadership to clients seeking to make healthy lifestyle changes.
• Provide positive feedback for healthy lifestyle changes.
• Owned and operated Olive Branch Catering which provided personal chef services with an emphasis on healthy lifestyle changes and nutrition.

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• Worked front desk at the YMCA corporate gym in the Zurich Insurance towers, along with personal training and group fitness.
• Managed day to day operations for fitness club- personal training, group exercise, daycare, maintenance, and front desk.
• Maintained an organized front desk and lobby, made sure all media was up to date and accessible for members.
• Serve as a resource and point of contact at the front desk for guests and members.
• Assisted in the operation of the front desk and maintained a clean and friendly health club.
• Work front desk keeping member and program information updated, conducting retail transactions, managing inventory.
• Managed front desk by scheduling clients, answering phone calls and assisting members.
• Assisted front desk with check- in and answering phone calls.
• Ensured quality customer service for front desk.
• Support Front Desk Personal with answer questions.
• Communicate with directors and front desk staff to ensure members are getting the services they want and need.
• Front Desk Staff Responsible for opening, closing, member interface and weight-room attendant.
• Answer & Direct on multi-line, phone system, assist front desk guest check-ins.

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• Facilitate and teach wellness programs, and conduct teleconferences for senior and middle management personnel.
• Managed Corporate Wellness Programs, designing plans, creating schedules and presenting various wellness topics.
• Update promotional materials for all fitness and wellness programs.
• Organize and run weight loss and wellness programs offered.
• Designed more than 500 Individual Health and Wellness programs.
• Develop and implement wellness programs, services and events.
• Work with board members for support in community corporate wellness programs with HEB.

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• Instruct class participants through a fun, invigorating workout explaining proper technique while demonstrating exercises and providing modifications when needed.
• Develop positive relationships with class participants, encouraging consistency.
• Educated patrons on fitness and safety, and maintained a safe and enjoyable atmosphere for class participants.
• Provide professional, safe, and effective classes offering ongoing motivation and feedback to class participants.
• Led and motivated class participants safely through cycling, abs, and Turbo Kick classes.
• Choreograph and lead group exercise classes to class participants at various fitness levels.
• Monitored class participants for proper form and technique with positive cuing.
• Explained and demonstrated activities and techniques to class participants.
• Encouraged class participants to work to their full potential.
• Motivated class participants to the best of your ability.
• Act as a fitness resource for class participants.
• Greeted, introduced and welcomes class participants.
• Program safe, effective classes for all fitness levels Motivate class participants to reach their full potential Operate audio equipment
• Motivate class participants to achieve workout goals and to challenge participants to exceed limitations in a safe manner.

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• Certified Aerobics and Fitness Association of America (AFAA) instructor that develops unique choreography for multiple styles of classes.
• Group Exercise Certification (AFAA); ACE Personal Trainer Certification
• Certified AFAA Group Exercise Instructor.
• Certified by the Aerobics and Fitness Association of America (AFAA) to teach fitness classes.
• Certified Aerobics and Fitness Association of America (AFAA) instructor.
• Certified Fitness Instructor and Personal Trainer through AFAA.

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• Instructed various 45 minute class formats: kickboxing, strength/toning, abs, step, & hip hop.
• Created custom class formats that had 75% attendance for the entirety of teaching the classes.
• Motivate and instruct all levels of Fitness in a variety of class formats.
• Added new class formats to the club's group fitness schedule.
• Teach Spin classes and sub other class formats as needed.
• Designed new and innovative class formats to meet the needs of unique and underserved members.
• Developed Tabata Cycle, Cardio HIIT class formats based on current best evidence.
• Instructed group exercise courses Designed children's health and fitness curriculum Implemented various new class formats At Home Fitness

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• Instruct and lead multiple level boot camp style classes and consistently maintain a top 5 rating in class attendance.
• Tracked class attendance and monitored class size to gauge the effectiveness of promotions.
• Use of social media and other marketing strategies to increase class attendance
• Monitor class attendance and develop Monthly Group Exercise Priority Reports.
• Develop creative fitness programs to engage and expand class attendance.
• Monitor room and equipment maintenance and track class attendance
• Evaluated instructors and tracked all class attendance.

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• Worked closely with new and existing team members to motivate them with their education, physical fitness and career goals.
• Provide physical fitness training to clients planning and organizing goal oriented plans based on client needs and requests.
• Provide lessons and group instruction to all club members to improve physical fitness and overall heath.
• Assist in writing personal programs and performing Physical Fitness Evaluations offered to the members.
• Helped clients assess their level of physical fitness and set and reach fitness goals.
• Assessed the level of physical fitness of fitness members.
• Conducted cardio blast and Unit Physical Fitness courses/assessments designed to target the core competencies of rigorous military physical fitness tests.
• Planned and directed physical conditioning programs to help clients achieve peak physical fitness.

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• Teach PiYo Live, strength, and cycle.
• Certified and teaching PiYo Certified and teaching Insanity
• Choreograph and lead group fitness classes- spin, x-bike, group strength and Piyo.
• Instructed Turbokick, PIYO, Ultimate Conditioning and HIIT group exercise classes.
• Certified and teaching PiYo Certified, but not yet teaching Insanity
• Teach cycle, core, weight circuit class, strength training, bootcamp, BodyPump, PiYo, and HIIT.

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• Instruct a High Intensity Interval Training class (Tabata) for members of the YMCA in Blue Hill
• Implemented HiiT, RBT, and Tabata exercise to individuals and in a small group setting.
• Incorporate HIIT and Tabata training in fitness classes
• Incorporate functional training, tabata, cardio interval training, and total body strength work.
• Assist client in reaching their goals through using HIIT, Tabata, TRX, body weight exercises and light weights.
• Instruct classes to include: Kickboxing, Body Sculpt, Tabata, Functional flexibility, Core

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• Motivated, educated, and trained athletes and custom fitness clients ages 8 to 75 in both one-on-one and group settings
• Train clients of varying age and ability in both one on one and group settings.
• Trained clients in both small and large group settings in various exercise disciplines.
• Coordinate and facilitate safe professional fitness program in group settings.
• Lead safe and effective exercise in group settings and individually.
• Lead Pilate's classes in individual and group settings, designed specifically to the individual's needs and health requirements.

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• Perform regular blood pressure screenings, finger stick cholesterol and glucose testing and body composition assessments.
• Provided nutritional advice for clients to improve physical performance, health, and body composition.
• Marketed personal training packages, body composition, and group exercise packages.
• Trained Marines in the Body Composition Program implementing programs utilizing Funtional Movement Screening to asses the individuals involved.
• Performed fitness tests in the areas of muscular strength, muscular endurance, body composition,cardiovascular endurance.
• Design personalized programs to improve components of fitness including muscular and cardiovascular fitness, flexibility and body composition.

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• Worked directly with personal training clients of various ages and fitness levels meeting each ones individual desire.
• Interviewed personal training clients prior to initial training session and monitored fitness progress throughout workout.
• Gained more experience personal training clients with cardiovascular issues through resistance training and functional training.
• Instructed and motivated group fitness classes and coached personal training clients.
• Prospect for, sell, and retain personal training clients.
• Work with Personal Training clients by appointment.
• Developed personalized fitness plans for individual personal training Clients and track progress to measuregrowth and further develop fitness plans.

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• Teach a variety of techniques, from Boot camp to High Intensity Interval training.
• Lead boot-camp style and interval training classes between 5 and 30 individuals.
• Create and lead high-intensity interval training for 12-20 participants.
• Teach High Intensity Interval Training (H.I.I.T.
• Design and coach group classes focusing on functional fitness and high intensity interval training.
• Implement exercise games along with interval training for an enjoyable and tough workout.

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• Designed advertisements for special events to encourage member participation.
• Promote gym sponsored special events and year long programs that educate students in healthy lifestyle choices and suggest different fitness regimens.
• Planned and organized special events to include weight loss challenges, holiday parties, and community involvement.
• Assist in all aspects of promotion of your class, other YMCA classes, and special events.
• Provided support to Y initiatives; promoted new classes, community opportunities and attended special events.
• Coordinate and organize marketing and special events to promote gym and personal training services.
• Promoted fitness center programs, promotions and special events.

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• Provided clients with health assessments to measure baseline values in blood pressure, heart rate, strength and cardiovascular capacity.
• Administered Resting Heart Rate and Blood Pressure testing to cardiac patients.
• Monitor over all wellness and blood pressure during program.
• Developed proficiency in reading pre/post exercising blood pressures.
• Summer 2013 Gained more experience in taking blood pressures and analyzing risk factors for health.
• Performed fitness assessments including blood pressure and body fat measurements.

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• Front Desk Attendee: membership sales, aided members with questions as well as general up keep of the gym.
• Work with General Manager to increase membership sales and meet monthly sales goals.
• Promoted health clubs through membership sales, and record member information.
• Advertised and was responsible for membership sales.
• Exceeded in membership sales and revenue.
• Assisted business operations including appointment scheduling, membership sales, and open/closing duties.

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• Observe participants and inform them of corrective measures necessary for skill improvement.
• Discussed eating and fitness habits and corrective measures necessary to improve health and wellness.
• Observe participants and inform them of corrective measures to improve their skills.
• Explain and enforce safety and corrective measures to improve skills.
• Observed participants and informed them of corrective measures necessary to improve their skills to help them reach their fitness goals.
• Observe Members and inform of corrective measures necessary for safety and improvement.

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• Instructed total body sculpt to seniors of the condominium building.
• Created and taught an exercise program for Body Sculpt.
• Created and conducted body sculpting classes for adults.
• Body Sculpt, 20/20/20, HIIT, Cycle, Step Help participants learn about exercise and living a healthy lifestyle
• Instruct a "Total Body Sculpt" class designed for achieving strong results and long lean muscles
• Body Definition/Body Sculpt classes/ Ballet Barre Classes/Spin Classes at Various Locations

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• Assessed clients and determined their readiness for physical activity.
• Demonstrated techniques and methods of participation in physical activity.
• Provide structure inside and outside the gym to clients regarding physical activity, exercise, and nutrition.
• Assisted clients with personal goals though physical activity focused around all aspects of body work.
• Attended a nutrition and physical activity workshop tailored towards children with special needs.
• Developed relationships with the retirement community's residents and staff to promote regular physical activity.

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• Maintained a safe environment for all participants, ensuring that all injury prevention policies and procedures are adhered to.
• Promote fitness and endurance by exercising Ensure that students are in a safe environment Instruct clients to assist with learning workout routines
• Provided instruction and leadership and maintained a safe environment while conducting and monitoring effective and enjoyable exercise programs for individuals.
• Conducted fitness assessments while maintaining a safe environment.
• Oversee safe environment for children and adults while participating in physical activities.
• Ensured a safe environment and atmosphere for inner city children and teens.

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• Maintain positive relationships with members to encourage continued class attendance.
• Develop positive relationships with the members and encourage referrals.
• Develop and maintain positive relationships with members.
• Maintain positive relationships with participants.
• Developed safe and effective exercise programs for people of all fitness levels, maintained positive relationships with students.
• Cultivate positive relationships with participants by interacting with them before, during and after group exercise classes.

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• Launched exclusive new BOSU program.
• Trained participants ages 16-70 in boot camp with free weights, BOSU trainers, and steps.
• Ensured safety of participants while using equipment including kettle bells, bosu balls, and resistance bands.
• Specialized in athletic training, weightloss, BOSU, and TRX.
• Instructed various group fitness classes(Bootcamp, X Training, BOSU Blast and CORE)
• Specialize in TRX, Shockwave, Indo-Row, BOSU Triple Sweat and HIIT Fusion.

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• Demonstrated and provided variations for members on different levels in group classes in order to meet unique needs.
• Group Fitness Instructor Offer alternatives during classes to accommodate different levels of fitness.
• Provided instructions about different levels of fitness by offering alternatives during classes.
• Offer regressive/progressive exercises during group sessions to accommodate different levels of fitness.
• Developed course material for different levels of spinning instruction
• Demonstrated proper technique and form to all different levels while keeping members motivated.

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