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Personal fitness trainer skills for your resume and career

Updated January 8, 2025
4 min read
Quoted expert
Greg Brown
Personal fitness trainer example skills
Below we've compiled a list of the most critical personal fitness trainer skills. We ranked the top skills for personal fitness trainers based on the percentage of resumes they appeared on. For example, 25.9% of personal fitness trainer resumes contained cpr as a skill. Continue reading to find out what skills a personal fitness trainer needs to be successful in the workplace.

15 personal fitness trainer skills for your resume and career

1. CPR

Cardiopulmonary resuscitation or CPR is a medical procedure that involves chest compression to help a patient breathe. This artificial ventilation helps in keeping the brain function in place and regulates blood throughout the body. CPR is a lifesaving procedure that is used in emergencies.

Here's how personal fitness trainers use cpr:
  • Provided instruction regarding CPR, AED and First Aid procedures, providing colleagues with the knowledge necessary to address emergency situations.
  • Trained in CPR, AED and First Aid yearly, every two years trained to maintain Personal Trainer Certification.

2. Program Design

Program design is a procedure or a process that an organization uses to develop a program. The process is extensive and requires elaborate research, consultation, rough design, testing, and redesign.

Here's how personal fitness trainers use program design:
  • Administered client health history questionnaires and interpreted physical assessment data, nutritional counseling, program design and implementation
  • Provide exercise program design, implementation and evaluation.

3. Customer Service

Customer service is the process of offering assistance to all the current and potential customers -- answering questions, fixing problems, and providing excellent service. The main goal of customer service is to build a strong relationship with the customers so that they keep coming back for more business.

Here's how personal fitness trainers use customer service:
  • Demonstrate customer service skills by being enthusiastic, personable, and comfortable engaging with participants
  • Provided positive customer service to members; sold nutritional supplements and merchandise.

4. Group Training

Group training is a training arrangement where a company employs or train apprentices or trainees under apprenticeship or traineeship contract and assign them with host employers. They are trained as a group on the company's daily work with the regular employees' supervision or assigned trainer. Group training can take you to your specific goals but still attending to individual needs or skills. In group training, participants have higher motivation, form a better camaraderie, and practice with a group often challenges everybody to perform better.

Here's how personal fitness trainers use group training:
  • Facilitate personal training and group training activities.
  • Customized one-on-one and group training sessions.

5. Cleanliness

Here's how personal fitness trainers use cleanliness:
  • Maintained cleanliness and safety of facility.
  • Maintain cleanliness of the club's locker room, group exercise machines, and other fitness equipment throughout the fitness center.

6. Injury Prevention

Injurу рrеvеntіоn іѕ аn асtіvіtу оr attempt tо prevent, trеаt, оr reduce thе severity оf bodily іnjurіеѕ or dіѕаbіlіtу аnd dеаth related tо іnjurіеѕ саuѕеd by external mесhаnіѕmѕ, ѕuсh аѕ accidents, before thеу оссur.

Here's how personal fitness trainers use injury prevention:
  • Develop and adhere to efficient and technically sound conditioning and injury prevention and treatment program.
  • Worked as injury prevention manager of the Physical Conditioning Platoon.

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7. NASM

Here's how personal fitness trainers use nasm:
  • Completed and maintained active NASM certification.
  • Design and prescribed meal plans for clients, based on knowledge gained through NASM and Apex Certification.

8. Team Training

Here's how personal fitness trainers use team training:
  • Team Training * Youth ice hockey teams at AF Warwick * Softball, and Delaware Valley Girls soccer through AF
  • Develop and lead Team Training specific workouts that vary daily in format.

9. Fitness Assessments

Here's how personal fitness trainers use fitness assessments:
  • Completed individualized comprehensive fitness assessments.
  • Developed functional and educational exercise programs for members based on fitness assessment results, personal goals, and availability of equipment.

10. Weight Loss

Weight loss is defined as a loss of mass in a person's body weight. Skills linked to wight loss are usually sought after in health and exercise industries; such skills might be involved in the creation of personalised weight loss goals and plans and exercise regimes, or they might more medical and scientific in nature, being used in work with patients who are irregularly or unusually suffering from negative side effects of weight loss.

Here's how personal fitness trainers use weight loss:
  • Developed individualized exercise and nutrition regimens for weight loss, athletic performance, rehabilitation, and general health goals.
  • Design and implement personalized exercise programs targeting specific concerns including weight loss, strength training and rehabilitation.

11. Fitness Programs

The exercise-based programs that are conducted to build and maintain the physical health of an individual are known as fitness programs. These programs prove highly beneficial for health and also, help in reducing the risk of developing chronic disease.

Here's how personal fitness trainers use fitness programs:
  • Designed personal fitness programs for club members and instructed proper form and execution of various resistance-training exercises on a one-on-one basis.
  • Provided personalized management of fitness program utilizing well-planned and relevant regimen servicing a wide range of age groups and capabilities.

12. Fitness Training

Here's how personal fitness trainers use fitness training:
  • Directed marketing and management efforts for personal fitness training company.
  • Developed and implemented fitness training sessions for individual clients.

13. Training Sessions

Here's how personal fitness trainers use training sessions:
  • Performed personal training sessions effectively, including instruction in strength training, cardiovascular conditioning, and flexibility.
  • Designed and implemented personalized training sessions, organizing a progressively challenging regime and advising on proper techniques.

14. Yoga

Yoga is a practice grounded in Hindu beliefs that encourage health and relaxation simultaneously. The participant may be asked to control his or her breath while stretching in different positions or take a moment to calm his or her racing mind. The practice speaks towards balancing health in the participant's spiritual, mental, and physical world.

Here's how personal fitness trainers use yoga:
  • Develop numerous programs for Cornell Cooperative Extension, which include teaching Pilates and yoga to both adults and children.
  • Experience in instruction of Boot Camp, Kickboxing, Yoga, Stability Ball classes

15. Strength Training

Strength training, also called resistance training involves the performance of physical exercise or a training technique aimed at improving muscle strength and endurance using a person's body weight or free weights/weight machine/resistance bands.

Here's how personal fitness trainers use strength training:
  • Designed and implemented individual conditioning and strength training programs for clients.
  • Developed personalized exercise programs for both cardiovascular and strength training programs.
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Greg Brown

Professor , Dept. of Kinesiology and Sport Sciences, University of Nebraska - Kearney

A lot of undergraduate students in Kinesiology are planning to move on to post graduate education in allied health (Physical Therapy, Occupational Therapy, Athletic Training, etc.) so their career advice will come from those allied health professionals.
For those students going into a career right out of their undergraduate program, typically in the health and fitness industry (e.g. personal training, strength & conditioning, health coaching, corporate wellness), they need to keep an eye for budding trends in the industry and not jump on the latest fad. Basically, a trend is something that is new or innovative that also has staying power and will still be viable in a few years. Fads often seem too good to be true and only last a short time before fading away. Think of wearable technology as a trend while Tae Bo was more of a fad.
Do you want to know more?
Read more about what experts have to say about personal fitness trainer

List of personal fitness trainer skills to add to your resume

Personal fitness trainer skills

The most important skills for a personal fitness trainer resume and required skills for a personal fitness trainer to have include:

  • CPR
  • Program Design
  • Customer Service
  • Group Training
  • Cleanliness
  • Injury Prevention
  • NASM
  • Team Training
  • Fitness Assessments
  • Weight Loss
  • Fitness Programs
  • Fitness Training
  • Training Sessions
  • Yoga
  • Strength Training
  • Front Desk
  • Healthy Lifestyle
  • Individual Clients
  • Physical Fitness
  • Motivate Clients
  • Blood Pressure
  • Group Fitness Classes
  • Training Programs
  • Weight Training
  • Body Composition
  • Fitness Equipment
  • Pilates
  • Fitness Consultations
  • Resistance Training
  • Membership Sales
  • Weight Management
  • Gym Equipment
  • BMI
  • Free Weights
  • Fitness Floor
  • Circuit Training
  • Boot Camps
  • Instruct Clients
  • Nutritional Guidance
  • Nutrition Programs
  • Workout Programs
  • TRX
  • Fitness Evaluations
  • Diet Programs
  • Suitable Training Programs

Updated January 8, 2025

Zippia Research Team
Zippia Team

Editorial Staff

The Zippia Research Team has spent countless hours reviewing resumes, job postings, and government data to determine what goes into getting a job in each phase of life. Professional writers and data scientists comprise the Zippia Research Team.

Updated January 8, 2025

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