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Top 50 Personal Fitness Trainer Skills

Below we've compiled a list of the most important skills for a Personal Fitness Trainer. We ranked the top skills based on the percentage of Personal Fitness Trainer resumes they appeared on. For example, 20.1% of Personal Fitness Trainer resumes contained Fitness Assessments as a skill. Let's find out what skills a Personal Fitness Trainer actually needs in order to be successful in the workplace.

These are the most important skills for a Personal Fitness Trainer:

1. Fitness Assessments

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Here's how Fitness Assessments is used in Personal Fitness Trainer jobs:
  • Completed individualized comprehensive fitness assessments.
  • Performed fitness assessments including body fat composition, strength, flexibility, and cardiovascular functions.
  • Perform fitness assessments based on demographic; perform functional movement system assessments.
  • Specialized in youth fitness development through fitness assessments and personal training.
  • Performed fitness assessments to monitor clients overall progress.
  • Prepared fitness assessments and develop fitness training plans based on client's goals; 100% renewal rate.
  • Conducted fitness assessments and designed individualized programs to help each client achieve his or her fitness goals.
  • Performed fitness assessments, and designed fitness programs for members as a Personal Trainer.
  • Developed and Sold fitness packages and scheduled clients for fitness assessments and workouts.
  • Conduct individual comprehensive fitness assessments and educate clients on the results of assessments.
  • Conducted fitness assessments to design, monitor, and keep client-base motivated.
  • Perform fitness assessments and designed programs to focus on individual needs.
  • Performed Fitness assessments and orientation to clients and gym members alike.
  • Perform periodic fitness assessments and provide records of progress.
  • Conduct health and fitness assessments, and fitness tests.
  • Conduct follow-up phone calls and follow-up fitness assessments.
  • Administer fitness assessments for members and potential clients.
  • Perform fitness assessments for clients.
  • Provide fitness assessments and orientations Assisting in the Cardiac rehabilitation program.
  • Administered individual/group fitness assessments when appropriate Assisted with the Y special events as needed.

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2. Weight Loss

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Here's how Weight Loss is used in Personal Fitness Trainer jobs:
  • Developed cardiovascular programs to initiate and maintain weight loss.
  • Provide personalized one-on-one personal training including toning, lean mass weight gain, weight loss, and nutritional counseling.
  • Produced results in weight loss, increased muscle mass, and decrease in minor aches and pains.
  • Administered fitness assessments, blood type diets, treadmill tests, metabolic eating and weight loss management.
  • Help clients achieve weight loss goals and improve overall strength, flexibility, physique and nutrition habits.
  • Developed training plans for clients to meet their individual fitness, weight loss, and nutrition goals.
  • Discussed weight loss goals with the client to include a nutrition program and general lifestyle changes.
  • Focus ranging from weight loss, strength and conditioning, core and toning, increased anaerobic.
  • Created fitness community weight loss program challenge where participants lost an average of 52 lbs.
  • Trained clients for rehabilitation purposes, general fitness, weight loss and military physical preparation.
  • Assisted in the weight loss, health and overall physical health improvement of several clients.
  • Certified Personal Trainer and Certified Fitness Nutritionist Weight loss, fitness and nutrition instruction.
  • Assist with development of employee training guide focused on weight loss strategies and maintenance.
  • Create fitness programs for clients to help them achieve fitness and weight loss goals.
  • Worked with clients with hypnosis for Weight Loss and Smoking Cessation.
  • Specialized on Weight loss and Muscle build.
  • Certified personal fitness trainer/ weight loss.
  • Motivated mothers to utilize healthy and safe exercise programs, to relieve stress, and promote weight loss and wellbeing.
  • Designed client programs for weight loss, strength, cardio and sport specific training, flexibility and nutrition.
  • Personalize individual fitness training Nutritional training, Weight Loss, Weight-lift training, Mix Martial Arts and Cardio Boxing

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3. Gym Equipment

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Here's how Gym Equipment is used in Personal Fitness Trainer jobs:
  • Work as a fitness specialist on the gym floor providing customer service to guest and instruction on exercises and gym equipment.
  • Provide personal training, assist members in proper use of the gym equipment in a safe injury free environment.
  • Assist members in providing assessments And competent workout programs to enable the member to gain Knowledge of gym equipment.
  • Helped patrons who needed help with fitness equipment, spotted patrons on heavy lifts and cleaned gym equipment.
  • Help keep the gym floor clean, organized and made sure the gym equipment is operational.
  • Learned how to properly use gym equipment, and the importance of gym etiquette and safety.
  • Teach daily classes on gym equipment operation, and handle customer service requests and operations.
  • Performed demonstrations on home gym equipment to familiarize people with their new equipment.
  • Showed people the correct techniques of how to operate the gym equipment.
  • Oriented new members on how to safely use the gym equipment.
  • Set up and maintained gym equipment and facility cleanliness.
  • Managed gym equipment stock and inventory.
  • Greet clients and answer their questions, demonstrating use of gym equipment, and offer suggestions on diet and nutrition.
  • Train clients per their fitness goals Upkeep of gym equipment Answer and help members with questions
  • Instruct fitness classes Customize workout routines for members Train member on gym equipment Insure safety of all members and staff

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4. Strength Training

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Here's how Strength Training is used in Personal Fitness Trainer jobs:
  • Developed personalized exercise programs for both cardiovascular and strength training programs.
  • Design individualized training programs that utilize strength training, agility work, cardiovascular training, and sports specific exercises.
  • Train clients; personal one on one and group fitness classes for cardiovascular endurance and strength training.
  • Consult with and develop distinctive boot-camp style, strength training techniques and workouts for each client.
  • Perform all aspects of weight and strength training, nutrition and endurance training.
  • Helped clients achieve their personal fitness goals through cardiovascular and strength training.
  • Provide weight lifting, strength training, and other fitness instruction.
  • Specialize in weight loss, strength training, and athletic performance/enhancement.
  • Provided skilled instruction on various techniques for strength training.
  • Evaluate fitness levels for strength training and cardiovascular fitness.
  • Develop strength training, toning and weight loss programs.
  • Designed strength training programs to fit individual needs.
  • Support client in cardiovascular routines and strength training.
  • Instructed and guided clients in strength training and cardiovascular conditioning..
  • Worked with a variety of clients one-on-one to reach goals through cardio, strength training and rehabilitation training.
  • Designed cardio based strength training sessions for each client, nutrition monitoring and monthly progress checks given.
  • design individual exercise sessions, strength training, cardiovascular training, ROM training, perform fitness evaluations
  • Exhibited and practiced safe and efficient technique in the foundational skills of strength training
  • Received ACPF 'American Council on Physical Fitness' Strength Training Certification.
  • Designed, developed and taught "Strength Training for Women" and "Circuit Training" fitness classes.

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3 Strength Training Jobs

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5. Personal Training Programs

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Here's how Personal Training Programs is used in Personal Fitness Trainer jobs:
  • Evaluate individuals' abilities and physical conditioning and develop personal training programs.
  • Developed and executed personal training programs for members, spinning class instructor
  • Design individualized personal training programs.
  • Led several highly successful group personal training programs for women, children, seniors and high school athletes.
  • Doubled revenue production of personal training programs at Anytime Fitness, Phoenix through management of personal training team.
  • ACE Certified since 2011 I began training and recruiting clients for personal training programs in 2013.
  • Design and implement personal training programs for clients specific to their goals, needs and limitations.
  • Conduct fitness consultations, sell fitness memberships, and recommend personal training programs.
  • Created personal training programs that addressed specific injuries or health problems.
  • Create and execute personal training programs for new clients.
  • Created and delivered personal training programs for YWCA members.
  • Assess and implement personal training programs for members.
  • Market and sold personal training programs.
  • Worked full time as a personal trainer and developed and implemented small group personal training programs.
  • Developed multimodality individual personal training programs for clients Developed and built a successful company
  • Individualized personal training programs Conducted classes in cardio kickboxing and boot camps.

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27 Personal Training Programs Jobs

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6. Physical Fitness

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Here's how Physical Fitness is used in Personal Fitness Trainer jobs:
  • Instructed new and established members on the principles of physical fitness concerning resistance and cardiovascular training manipulation.
  • Monitored fitness progress of clients and made recommendations to improve their physical fitness and/or athletic performance.
  • Advised and treated clients to maintain maximum physical fitness for participation in athletic competition.
  • Educated and assisted members on exercise equipment, physical fitness and realistic physical expectations.
  • Developed modified fitness programs for individuals with diverse levels of physical fitness.
  • Determined, established, and evaluated personal physical fitness goals.
  • Conducted physical fitness orientations with individuals and small groups.
  • Job Description: Fusing my love for cooking and physical fitness led to the synergy of this business.
  • Job duties: Developed and administered exercise programs for new and existing clients seeking improved physical fitness.
  • Certified fitness professional, working with diversified clientele, helping to educate and promote physical fitness.
  • Remain current on physical fitness trends within age groups and within society as a whole.
  • Provide personal guidance, counseling and coaching in the area of wellness and physical fitness.
  • Coordinated fitness schedules and provided instruction in various types of physical fitness movements and routines.
  • Graduate university of Rhode Island bachelor of science in physical fitness and health.
  • Evaluate the client's physical fitness and keep track of their progress.
  • Work with clients in the Savannah area regarding their health and physical fitness
  • Plan physical fitness regimens for clients.
  • Established individual fitness programs for clients Promoted physical fitness and well being
  • Assisted clients in reaching their physical fitness goals; Developed individual training health and Fitness plans.
  • Acted as sales rep and prescriber of physical fitness routines Sharpened interpersonal skills to deliver confident motivation to weary clients.

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1 Physical Fitness Jobs

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7. Personal Training Sessions

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Here's how Personal Training Sessions is used in Personal Fitness Trainer jobs:
  • Performed personal training sessions effectively, including instruction in strength training, cardiovascular conditioning, and flexibility.
  • Implemented the company mission, values and guiding principles by delivering personal training sessions that exceeded company standards and business growth.
  • Market, sell, and execute personal training sessions at NEMA and Jasper luxury apartment complexes in San Francisco.
  • Provide one on one personal training sessions based on clients' needs and abilities.
  • Develop standard operating procedures (SOP) for conducting quality personal training sessions.
  • Promote training through healthy exercise practices, exercise demonstrations and personal training sessions.
  • Conducted fitness assessments, consultations, and personal training sessions for new clients.
  • Perform Personal training sessions, Group Training sessions, and Nutritional seminars.
  • Performed personal training sessions as well as teaching group exercise classes.
  • Orchestrate personal training sessions at client's location of choice.
  • Promote the sale of personal training sessions and VIP membership packages
  • Awarded as top trainer for promoting personal training sessions.
  • Initiated sales to members of private personal training sessions.
  • Provide one on one personal training sessions to members.
  • Manage personal training sessions via telephone and e-mails.
  • Lead personal training sessions and group fitness classes specializing in plyometric, resistance, and aerobic training.
  • Perform individual and small group personal training sessions * Design and implement 6-week group fitness programs
  • Provided equipment orientation Scheduled personal training sessions with clientele Collaborated with management to enhance promotion of training programs
  • Performed member orientations Provided Personal Training Sessions Managed a fitness & nutrition program (Body Tracking)
  • Teach a variety of group fitness classes Provide goal orientated personal training sessions Complete health assessments for clients

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9 Personal Training Sessions Jobs

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8. Customer Service

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Here's how Customer Service is used in Personal Fitness Trainer jobs:
  • Provided customer service to customers and potential new customers.
  • Conveyed superior customer service oriented fitness sales and instruction.
  • Implemented quality programs and exceptional customer service.
  • Managed administrative and customer service oriented duties for the gym during it's early morning operating hours.
  • Manage wide variety of customer service and administrative tasks to resolve member issues quickly and efficiently.
  • Provided excellent customer service through helping clients to set goals and achieve results.
  • Completed 6 first workouts a day, while delivering excellent customer service.
  • Provided superior customer service in order to insure clients enjoyed their workouts.
  • Increased membership and training department sales through excellent customer service skills.
  • Provide excellent customer service to potential, new and existing members.
  • Maintain excellent customer service skills to allow for repeat business.
  • Maintained the fitness floor and provided exceptional customer service.
  • Manage vendor accounts and, provide customer service support.
  • Provide excellent customer service to ensure clients are satisfied.
  • Deliver ultimate customer service to the client.
  • Provide members and clients with customer service.
  • Trained new employees on company customer service policies and service level standards.
  • Maintained quality sanitation requirements Provided customer service Administered personal training advice and services
  • Provided excellent customer service to clients Established new accounts, promoted and upsold new products and services.
  • Train clients Nutrition Guidance Supplementation Sales Management Retail Payroll Customer service

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2 Customer Service Jobs

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9. Workout Programs

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Here's how Workout Programs is used in Personal Fitness Trainer jobs:
  • Design and implement individual workout programs.
  • Develop, document & implement one-on-one workout programs and groups that match the needs & goals of the clients.
  • Worked with Doctors and Physical therapist to provide excellent and safe workout programs for clients that had injuries.
  • Maintain multiple clients on a day to day basis by creating individualized workout programs to meeting fitness needs.
  • Determine exercise prescriptions and design workout programs for diverse populations including a variety of high risk clientele.
  • Developed personalized workout programs in order to help clients to reach their individual fitness and life goals.
  • Designed workout programs and nutritional plans for clientele to help them achieve their fitness goals.
  • Plan, create and implement workout programs for clients of varying ages and fitness abilities.
  • Designed and implemented individual workout programs for clients based on their goals and needs.
  • Created client-specific workout programs for various ages and ability levels.
  • Designed workout programs to maximize desired results for clients.
  • Create workout programs specific for the appropriate client.
  • Created workout programs that catered to clients goals.
  • Developed workout programs for specific client needs.
  • Developed personal workout programs for clients.
  • Designed workout programs for various clients.
  • Design workout programs -Nutritional counseling -Substitute Aerobic classes for instructors -Sport specific performance enhancement
  • Design workout programs specifically tailored for that individual.
  • Designed workout programs Involved in fitness consultation Provided nutrition education for weight gain, loss, and management
  • Trained clients with weight, HIIT, and cardio training - Organized bootcamp classes - Planned nutrition guidelines and workout programs

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1 Workout Programs Jobs

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10. Weight Training

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Here's how Weight Training is used in Personal Fitness Trainer jobs:
  • Provide clients (adults and children) with personalized weight training and fitness programs, body sculpting and meal planning.
  • Trained gym attendants in proper weight training instruction for patrons, safety procedures, and equipment maintenance.
  • Instructed small and large group sessions that include aerobic and weight training routines.
  • Organized group workouts for members that consisted of aerobic and weight training routines.
  • Advise and perform proper weight training methods, theories, and philosophies.
  • Educated clients on nutrition, supplements, weight training and cardiovascular exercise.
  • Use of massage and stretching techniques before and after weight training sessions.
  • Supported and encouraged persons with their fitness goals and weight training.
  • Provide safe and effective instruction of cardiovascular and weight training.
  • Instructed clients in body weight training and endurance training.
  • Design and lead clients in weight training programs.
  • Provide safe technique and form when weight training.
  • Demonstrate proper weight training techniques to members/clients.
  • Designed fitness and nutritional programs for clients Worked on a daily basis instructing clients in weight training.
  • Developed individualized training plans for each client, including nutrition, cardio, stretching/flexibility and weight training.
  • Helped individuals with their fitness goals, Cardio assessments and weight training along with diet and motivation
  • Teach beginning weight training at Student Recreation Center - Take blood pressures and heart rates of patrons
  • Assisted older adults with weight training programs by setting up equipment and providing detailed instructions.
  • Certified Designed personal diet and fitness programs for private clients Expert knowledge in fitness equipment, weight training and cardiovascular technique.
  • Provided weight loss training and management thru proper caloric intake and diet Provided body toning through weight training

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1 Weight Training Jobs

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11. New Clients

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Here's how New Clients is used in Personal Fitness Trainer jobs:
  • Administered fitness assessments to new clients, created personalized fitness programs for each client which were then implemented during workout sessions.
  • Monitored and instructed new clients regarding safe and effective use of cardiovascular, flexibility and strength training equipment.
  • Maintained steady flow of income to the Center by maintaining clients as well as establishing new clients.
  • Classified as a Lead Trainer, acquiring 3-5 new clients a week by using consultative selling techniques.
  • Completed assessments for new clients, created and implemented training and nutrition schedules for current members.
  • Managed staff of 15 trainers -Generated revenue from new clients and through consistent renewals.
  • Gained over 30 new clients for one-on-one and group exercise instruction in first year.
  • Recruit & Consult with new clients to identify the individual's areas of need.
  • Worked one on one with new clients to identify personal fitness need and goals.
  • Assessed new clients and created fitness and nutritional programs for their specific needs.
  • Perform fitness assessments on new clients based on a variety of measurement tools.
  • Worked with gym clients while creating assessments with new clients.
  • Planned and executed marketing initiatives to obtain new clients.
  • Schedule and conduct fitness orientation appointments with new clients.
  • Recruit new clients for personal training sessions.
  • Assess new clients on points of flexibility, endurance, strength, stamina.
  • Conduct a pre-exercise health screening/fitness assessment for all new clients on site.
  • Home Recruited an average of 3-5 new clients each month.
  • Generated 8 new clients in two months Implemented company website and launched social media marketing campaign Facilitated payment record system and scheduling
  • Give a fitness assessment Train to accomplish their goal Find new clients

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12. New Members

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Here's how New Members is used in Personal Fitness Trainer jobs:
  • Acquired new members/clients through value/relationship building and consultative selling.
  • Established clientele base by cold calling new members and developing unique strategies to attract business in order to maintain monthly quota.
  • Trained clients with weight loss goals, and maintained the floor of the fitness room giving new members' orientation.
  • Design and Assist new members with personal fitness programs * Develop Aerobics Program including interviewing and hiring new employees.
  • Introduced training programs to new members through the club's initial evaluation process; the Personal Training Experience.
  • Marketed myself and my programs to potential clients while also recruiting new memberships for the gym.
  • Meet with new members to discuss exercise and fitness goals to better their health.
  • Screened and evaluated new members to determine health condition prior to entering program.
  • Demonstrated proper exercise technique to ensure safety for all new members and groups.
  • Worked with other trainers to devise programs for current and new members.
  • Set appointments and enroll new members by using company's presentation tools.
  • Design training programs for new members and instruct boot camp classes.
  • Orient all new members properly using cardiovascular and weight equipment.
  • Maintained sales quota for new memberships and personal training.
  • Conducted goal assessments and consultations for new members.
  • Conducted fitness center orientations with new members daily.
  • Conducted welcome calls to new members.
  • Perform tasks required at the Fitness Desk Conduct Fitness Orientation to all new members Encourage fitness and well being to all members
  • Completed enrollment for new members and changes in existing customers membership plans.
  • Instructed a variety of classes Led small group training programs Personal trained clients Conducted orientations for new members

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13. Group Training

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Here's how Group Training is used in Personal Fitness Trainer jobs:
  • Facilitate personal training and group training activities.
  • Performed personalized and group training programs.
  • Conduct Promotion and Instruction of Team Education Accountability Motivation classes and group training, heart rate monitors and assessments programs.
  • Experience running group classes with 10-15 individuals as while as running small group training classes.
  • Provide one on one and small group training to an amazing, diverse clientele.
  • Worked with clients one on one as well as in small group training.
  • Certified Personal Trainer working with clients in individual and small group training sessions.
  • Organized over 8 group training sessions per day for groups of 5-10 people.
  • Managed and grew FitLab (group training) inside of gym.
  • Set up and demonstrate high intensity exercises for group training.
  • Sell personal/group training sessions and Nutritional Meal Plans.
  • Provide Small Group Training for UXF circuit courses.
  • Organized and initiated Group Training Classes.
  • Exercise prescription for small group training.
  • Provide individual and group training sessions.
  • Provided one on one fitness training to exclusive clientele Provided group training to regional organizations for ergonomics and wellness programs
  • Instruct group training classes in Martial Arts and High Intensity Circuit training.
  • Group fitness instructor, as well as group trainings.
  • Provide awareness of fitness opportunities Teach kettlebell small group training class.
  • Designed and implemented group training for a Biggest Loser program.

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34 Group Training Jobs

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14. Individual Clients

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Here's how Individual Clients is used in Personal Fitness Trainer jobs:
  • Developed personal fitness business to serve individual clients through one-on-one training.
  • Suggested exercise modifications to individual clients to avoid strain and injury.
  • Organized and developed physical activity and exercise programs for individual clients.
  • Constructed personalized workouts and/or put together nutritional programs for individual clients.
  • Devised customized fitness and nutritional programs for individual clients.
  • Developed and implemented fitness training sessions for individual clients.
  • Created personalized workouts for individual clients.
  • Developed fitness programs for individual clients.
  • Worked with individual clients to meet personal fitness goals, monitored progress and compliance with safety and effective training
  • Motivate and physically train individual clients to reach their personal fitness and nutritional goals.
  • Develop a workout program and meal plan catered to each individual clients needs.
  • Provided Sport Nutrition Consultation individual clients on weight loss and muscle gain.
  • Developed tailored programs to meet the fitness needs of individual clients.
  • Conducted multiple fitness classes for individual clients and club members.
  • Planned exercise regiments for individual clients of various fitness levels.
  • Designed workouts and nutritional plans for individual clients.
  • Motivated and tracked the progress for individual clients.
  • Train individual clients to meet set goals.
  • Conduct and asses daily blood pressure of clients Design a workout routine for individual clients
  • Created cardio and weight training programs for individual clients.

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15. Client Relationships

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Here's how Client Relationships is used in Personal Fitness Trainer jobs:
  • Established long-term client relationships and consistently maintained high retention rates.
  • Assist with the life fitness coaching of all clients and retained all client relationships for no less than 6 months.
  • Invest time and efforts in building and strengthening client relationships by helping clients meet their fitness aspirations and goals.
  • Conduct cold calling and email marketing to gain new client relationships and meet monthly sales goals.
  • Developed close client relationships that attributed to high client retention.
  • Created and maintained strong client relationships.
  • Forged and maintained client relationships with industry high retention rate Managed organized records and expense reports.

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1 Client Relationships Jobs

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16. Personal Training Packages

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Here's how Personal Training Packages is used in Personal Fitness Trainer jobs:
  • Administered free personal training sessions to sell personal training packages to customers who were looking to improve their health.
  • Exceeded expectations for regional sales quotas by 10% for memberships and personal training packages.
  • Present and sell personal training packages, recognizing individual client needs and tailoring accordingly.
  • Cold-called and sold club memberships and personal training packages to new and existing members.
  • Created personal training packages for individuals; maintained a safe exercise area.
  • Pitched and effectively sold over 50 personal training packages to gym members.
  • Meet and exceed POS quote on supplement and personal training packages.
  • Attempted to sell personal training packages in accordance with company policy.
  • Increase revenue by selling personal training packages.
  • Sell personal training packages and merchandise.
  • Sell personal training packages to members.
  • Developed strong rapport with customers and clients Sold personal training packages and memberships Abided daily employee operations and responsibilities

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4 Personal Training Packages Jobs

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17. Proper Form

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Here's how Proper Form is used in Personal Fitness Trainer jobs:
  • Designed personal fitness programs for club members and instructed proper form and execution of various resistance-training exercises on a one-on-one basis.
  • Demonstrate and ensure that the clients are using proper form and breathing techniques in each exercise and/or physical activity.
  • Assisted clients during workouts to ensure proper form and technique were utilized to maximize results and prevent injury.
  • Develop personalized comprehensive exercise routines and teach clients proper form to improve fitness, strength and flexibility.
  • Provided members with essential knowledge and expertise concerning dietary recommendations and the use of proper form.
  • Coach 30 clients through personalized workout plans ensuring proper form and techniques to prevent any injury.
  • Conducted appointments with members including assessments, nutritional counseling, instruction on proper form of exercises.
  • Monitored and assisted members to ensure proper form was used when performing exercises.
  • Assure all exercises are done with proper form and technique maximizing results.
  • Assist with proper form, bike set up and breathing techniques.
  • Assure that all exercises/movements are done with proper form and technique.
  • Trained clients while paying close attention towards proper form & safety.
  • Teach each client the proper form to all different workouts.
  • Introduce new exercise procedures and proper form to client.
  • Educate the client on proper form and techniques.
  • Teach proper form, breathing, and movements.
  • Designed individualized programs, appropriately regressed and progressed exercises Educated patrons on proper form and technique
  • Assist members in operating fitness equipment with proper form and intensity Greet & keep members up to date on payment plans
  • walked clients through work outs and teaching clients proper form, explain why safety and proper form is always important.
  • Instruct individual/group fitness classes Establish relationships with clients Ensure proper form and exercise technique

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10 Proper Form Jobs

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18. Healthy Lifestyle Changes

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Here's how Healthy Lifestyle Changes is used in Personal Fitness Trainer jobs:
  • Utilized health education, physical fitness, nutrition and wellness coaching to promote healthy lifestyle changes, and increase program adherence.
  • Coordinated and facilitated group workout plans for women of varying ages seeking healthy lifestyle changes and fitness goals.
  • Utilized wholistic training principles to create customized training programs and facilitate healthy lifestyle changes.

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19. Program Design

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Here's how Program Design is used in Personal Fitness Trainer jobs:
  • Administered client health history questionnaires and interpreted physical assessment data, nutritional counseling, program design and implementation
  • Provide exercise program design, implementation and evaluation.
  • Create and personalize training programs for different types of clients using internet program design tool and personal educational experiences.
  • Offer consultations which assess an individual's goals, strengths, weaknesses, and allow for program design.
  • Evaluated member needs and assisted and encouraged members to achieve health and fitness goals through specific program design.
  • Conducted client needs assessments, individualized program design, and successful training regimens that produced results.
  • Construct and implement a variety of program designs to ensure client satisfaction and goal achievement.
  • Provide guidance in program design for clients specific fitness goals; along with nutritional advice.
  • Developed and personalized fitness program designs for my clients in a fun yet challenging environment.
  • Create program designs to keep clients motivate during their off days to keep training.
  • Program design for cardiovascular, resistance, and mobility training for various populations.
  • Program design for various clients with specific emphasis on sports training and Rehabilitation.
  • Program design for each individual client based on abilities & goals.
  • Execute fitness program design in a safe and effective way.
  • Program design specifically for my client's needs and necessities.
  • Provided program design for private clients
  • Developed personalized program designs including resistance and cardio training.
  • Achieved continuous aggressive growth through strategic program design including nutrition programs and a new training system.
  • Perform fitness consultations Exercise program design Exercise technique clinics
  • Program design Program sales, schedule appointments, follow ups In charge of all company social media Organize equipment and cleanliness

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63 Program Design Jobs

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20. Personal Training Clients

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Here's how Personal Training Clients is used in Personal Fitness Trainer jobs:
  • Developed and implemented personalized exercise routines and nutrition counseling sessions for personal training clients.
  • Provide comprehensive one-on-one educational/instructional fitness programs for personal training clients.
  • Provide individualized workouts for personal training clients.
  • Manage personal training clients independently.
  • Manage weekly schedule and teach 8+ fitness classes; in addition to balancing needs of 12 personal training clients, simultaneously.
  • Designed exercise programs for personal training clients, performed equipment orientations and guided members through the Fit Start Program.
  • Teach fitness classes to club members, substitute teach, and train personal training clients.
  • Create and maintain a rapport with current members who are not personal training clients.
  • Designed weight training, stretching, and cardiovascular programs for personal training clients.
  • Demonstrated exercise routines for perspective personal training clients and club members.
  • Conducted fitness intakes and assessments of new personal training clients.
  • Established long term one-on-one personal training clients to retain business.
  • Conduct health and fitness assessments for personal training clients.
  • Motivated personal training clients to achieve their fitness goals.
  • Design custom training programs for personal training clients.
  • Set up nutritional support with personal training clients.
  • Provided programs and services to Personal Training clients.
  • Assist in payment collections from personal training clients.
  • Gained a lot of knowledge of how a fitness facility is ran when it comes to management and personal training clients.
  • Maintain safety on the fitness floor Perform fitness assessments and evaluations Help personal training clients achieve their goal.

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3 Personal Training Clients Jobs

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21. Front Desk

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Here's how Front Desk is used in Personal Fitness Trainer jobs:
  • Front desk customer service membership information.
  • Front desk check-in, new member sign-up's membership changes, guest registry, locker assignment.
  • Front desk duties such as answering phones, scheduling appointments and handling memberships and transactions
  • Managed front desk and rest of fitness center while interacting with gym members.
  • Trained all new employees on proper front desk protocol and customer service.
  • Manage front desk responsibilities to ensure a high quality work environment.
  • Front Desk: Website Management, Personal Training, Group Fitness Instruction
  • Filled in at front desk as well as daycare as needed.
  • Assisted with the Recreation Basketball Leagues, and Front Desk.
  • Operate front desk machinery, answer calls and schedule appointments.
  • Manage all required duties at the front desk.
  • Cashier experience while covering the front desk.
  • Front Desk/ Assistant Service Mgr.
  • Front desk associate/smoothie bar/retail store.
  • FRONT DESK ASSOCIATE Essex, VT The Edge, Inc.
  • Front Desk Manager, St. Mary's Health & Fitness Center Managed facility for the evening/ weekend shifts.
  • front desk clerk, sales, cleaning, training clients.
  • Establish new organizational memberships Provided solution to members in the front desk Established new clientele and delivered individualized personal fitness training
  • Establish new organizational memberships Provided front desk customer services Established new clientele and delivered individualized personal fitness training
  • Practiced Fitness Assessments Learned Front Desk Procedures Worked with Clients Under Trainer Supervision Shadowed Multiple Trainers

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3 Front Desk Jobs

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22. Motivate Clients

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Here's how Motivate Clients is used in Personal Fitness Trainer jobs:
  • Motivate clients to exercise and follow nutritional guidelines.
  • Educate and motivate clients on the benefits and necessities of exercise to assist in meeting their fitness goals.
  • Develop exercise plans, ensure correct form, motivate clients, implement and suggest diet and lifestyle changes
  • Create, educate, and motivate clients through the world of fitness and improve health.
  • Create individual goal based fitness evaluations and consistently monitor and motivate clients to their goals.
  • Motivate clients to work to his/her maximum and safe potential for the entire workout.
  • Continue to cultivate my own peak fitness to lead by example and motivate clients.
  • Opened own business to inspire and motivate clients to achieve a healthier lifestyle.
  • Motivate clients to achieve their goals and regularly invest in personal training.
  • Create customized one-on-one training programs and help motivate clients to exercise.
  • Coach and help motivate clients by setting and reaching their goals.
  • Maintain peak physical condition to better serve and motivate clients.
  • Motivate clients, including those with specific injuries and illnesses.
  • Monitor progress, encourage and motivate clients to ensure positive results
  • Motivate clients and teach proper form to prevent injuries.
  • Motivate clients by setting personal goals and providing feedback.
  • Help motivate clients to achieve their fitness goals.
  • Motivate clients for positive life change.
  • Motivate clients to achieve goals set.
  • Assess clients fitness Recommend how to improve fitness Design customized one-on-one training program for clients Motivate clients to exercise

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5 Motivate Clients Jobs

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23. Proper Technique

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Here's how Proper Technique is used in Personal Fitness Trainer jobs:
  • Provide individual and group exercise instruction; educate participants on proper techniques to maximize exercise safety and effectiveness.
  • Designed and implemented personalized training sessions, organizing a progressively challenging regime and advising on proper techniques.
  • Introduced clients to the gym atmosphere, evaluated fitness levels, instructed proper technique and motivated maintenance of a healthy lifestyle.
  • Provide custom training programs for clients, assist in proper technique and execution of exercises, monthly measurements and goal setting.
  • Helped clients reach their fitness goals through instruction and education of proper techniques while providing a fun, comfortable atmosphere.
  • Consult on health issues such as weight loss, strength training, osteoporosis, posture and proper technique.
  • Educated each client on the proper techniques with exercises, safety in physical education and injury prevention.
  • Provide knowledge of exercise training, proper technique, and information on health and physical activity
  • Coached and motivated clients by demonstrating exercises to ensure proper techniques were practiced.
  • Created and taught personalized fitness training sessions for clients, including proper techniques.
  • Educate and Monitor clients on proper techniques and strategies to improve effectiveness.
  • Utilized performance demonstration and verbal coaching to ensure clients used proper technique.
  • Develop training plans and teach proper techniques to maximize workout efficiency.
  • Monitored clients during workout sessions for safety and proper technique.
  • Demonstrate proper technique and form with free weights.
  • Showed The Proper Technique To Specific Machines.
  • Demonstrated workouts to ensure proper technique.
  • Demonstrate proper technique for all equipment used throughout the gym Develop individual workout plans for personal clients

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24. Body Composition

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Here's how Body Composition is used in Personal Fitness Trainer jobs:
  • Design personalized programs to improve components of fitness including muscular and cardiovascular fitness, flexibility and body composition.
  • Conduct fitness testing, including body composition and exercise prescription measurements.
  • Provided availability for nutritional advice and body composition analysis.
  • Preform body compositions and fitness assessments.
  • Body composition analysis and logging results.
  • Perform routine body composition assessments.
  • Test physical capabilities of clients and build on body composition, flexibility, muscular strength and cardiovascular endurance.
  • Help clients maintain good health, including body composition, endurance, work-out programs and diet.
  • Assessed fitness and body composition for members, often going on to sell training and membership.
  • Designed custom fitness programs based on strength, endurance, flexibility, and body composition
  • Participate in Body composition and Blood pressure screenings in the lobby of the ESY.
  • Performed maximal and sub maximal performance tests, along with body composition tests.
  • Follow up assessments on fitness and body composition goals at 6 weeks.
  • Administered blood pressure, body composition, flexibility and step test.
  • Administer body composition test to determine percentage of body fat.
  • Complete body composition and health assessments.
  • Developed and conducted one-on-one fitness programs for clients and taught group fitness classes Conducted fitness testing and body composition analysis
  • Performed fitness assessments including body composition, muscular strength and endurance, flexibility and sub-maximal cardio testing.
  • Assessed and critiqued body composition to minimize stress when workingout.
  • Created individual exercise programs Calculated body composition percentages Training package sales Responsible for Customer Data Base

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25. Blood Pressure

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Here's how Blood Pressure is used in Personal Fitness Trainer jobs:
  • Assessed body fat, body measurements, blood pressure, heart rate, body mass index, and metabolism for clients.
  • Complete fitness assessments on clients including body fat composition, finding blood pressure and heart rate, VO2max according to ACE.
  • Implemented fitness assessment, which include body-fat, measurements, blood pressure, strength, and muscle imbalance test.
  • Administered body fat and health assessments such as blood pressure, body fat % and Max oxygen uptake.
  • Perform health assessments including body fat percentages, blood pressure, family health history, and heart rate.
  • Collect measurements: height, weight, body fat percentage, body mass index, blood pressure.
  • Performed fitness evaluations for gym members, such as blood pressure and body fat measurements.
  • Administered health assessments (blood pressure, body fat, VO2 max, etc.)
  • Assessed clients, obtained fitness measurements like blood pressure, height/weight and skin fold measurements.
  • Monitor blood pressures for those clients on out-patient cardiac rehab.
  • Conduct blood pressure screening and general strength and cardiovascular exercises.
  • Conduct health risk assessments including blood pressure and body measurements.
  • Administered fitness assessments, which included the seven point skin-fold body fat measurements, blood pressure and treadmill tests.
  • Help children who are at risk of developing diseases ( high blood pressure, obesity and diabetes).
  • Answer questions Completed health assessments Took blood pressures Taught exercise classes ACE PT certified Accomplishments One of the top two trainers.

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26. Meal Plans

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Here's how Meal Plans is used in Personal Fitness Trainer jobs:
  • Constructed personalized dietary guidelines and sample meal plans.
  • Develop healthy, realistic and effective meal plans to help clients achieve weight loss or athletic performance goals.
  • Guided clients through various exercises geared towards their preferred needs as well as assistance with meal plans.
  • Construct meal plans or provide lists of foods that will give clients optimal energy and nutrition.
  • Create personal meal plans and work out programs for each client to reach their goals.
  • Hosted monthly weight loss and nutrition meetings and created meal plans based on individual needs.
  • Provided nutrition, diet and meal plans to improve health and maximize weight loose.
  • Create meal plans that coincide with work out plans.
  • Set up meal plans and monitored calorie intake.
  • Establish daily regimens and nutritional meal plans.
  • Structure meal plans based on client goals.
  • Designed individualized meal plans for clients.
  • Increase strength, improve fitness, weight loss) and writing personalized programs for them as well as meal plans.
  • Help tailor workout regimens and meal plans to each clients goals.Provide a healthy workout environment that provides comfort and efficiency.
  • Certified Personal Trainer, Custom Meal Plans, Strength Training, Athletic Performance, Progressive Overload and Periodization, Programming.
  • Designed and implemented an exercise program for all clientele, including exercises, cardio, stretches, and meal plans.
  • Discussed Meal Plans and motivated individuals to stay committed the themselves, the gym, and their contract.
  • Developed meal plans for new and seasoned members, Developed Fitness Goals for Members.
  • Suggested/created meal plans for individuals Tracked Progress, and readjusted programs as needed
  • Provide meal plans and fitness assessments for all clients Accomplishments I changed lives everyday .

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27. Proper USE

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Here's how Proper USE is used in Personal Fitness Trainer jobs:
  • Worked one-on-one with club members/clients to ensure the proper use of equipment; encouraged and guided members working toward fitness goals.
  • Demonstrated proper use of exercise equipment, including rowing machines, treadmills, bicycles, stair climbers and free weights.
  • Demonstrated and instructed proper use of equipment with regard to muscle stabilization, body alignment, and execution.
  • Answered member questions and provided guidance with respect to the proper use of gym equipment and exercise routines.
  • Assisted them with issues concerning nutrition, lifestyle habits, and proper use of gym equipment.
  • Advised members on nutrition and taught members proper use of machines to get the most benefits.
  • Maintained the cleanliness of the facilities while demonstrating proper use of equipment and weights.
  • Check all gym equipment for proper use and functions, minimizing accidents or malfunctions.
  • Assisted members with proper use of fitness equipment as well as conducting orientations.
  • Demonstrate and coach on the proper use of cardiovascular and strength equipment.
  • Monitor athletes' use of equipment to ensure safe and proper use.
  • Supervised all patrons while stressing safety and proper use of equipment.
  • Demonstrate proper use of equipment weights and assisted in spotting members.
  • Assist clients in learning the proper use of exercise equipment.
  • Educate members on proper use of equipment and machines.
  • Worked with clients/members to ensure proper use of equipment.
  • Instructed members on proper use of equipment.
  • Provided over fifty members per day with instructional techniques on proper use of resistance equipment and cardio respiratory.
  • educate on proper use of equipment, coach clients on fueling the body properly.
  • Explain and enforce saftey and proper use of fitness equipment.

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1 Proper USE Jobs

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28. TRX

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Here's how TRX is used in Personal Fitness Trainer jobs:
  • Marketed myself by building TRX classes to a full capacity and gained many personal training clients from those classes.
  • Create exercise programs to various clients Aid them with their nutrition Teach TRX and Boot-camp classes
  • Achieved greater experience in TRX, ViPR, Boxing classes, and Spinning.
  • Coached and instructed their TRX ClubFit small group personal training classes.
  • Utilize the TRX Suspension Trainer during class.
  • Have taught the following, TRX, Killer X training, Diesel, Chisel, Ass and Abs, Arm Candy
  • Instructed fitness classes TRX, Indoor Cycling, and HIIT Boot Camp
  • Teach TRX, and Five Station Fitness group classes.
  • Develop and implement Group Exercise classes including boot camp, kettlebell, TRX, circuit fusion, and total body conditioning.
  • Created detailed programs for clients and small group training classes such as TRX, HIIT, Strength and Perforamce, etc.
  • Co-created an innovative ten (10) lesson plan Kettlebell and TRX Suspension Trainer curriculum.
  • Focused on functional movements using the TRX, kettlebells, and dumbbells
  • Instruct various fitness classes (TRX, Boot Camp, Kettlebell, etc.)

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1 TRX Jobs

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29. CPR

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Here's how CPR is used in Personal Fitness Trainer jobs:
  • Certified CPR/AED Certified Personal trainer and group fitness trainer Conduct one on one session with clients Ensure personal goals are being met
  • Provided instruction regarding CPR, AED and First Aid procedures, providing colleagues with the knowledge necessary to address emergency situations.
  • Managed full service fitness exercise facility while providing certified (CPT) one-on-one, and group fitness training, CPR/First aid certification
  • Trained in CPR, AED and First Aid yearly, every two years trained to maintain Personal Trainer Certification.
  • Obtained CPR/First Aid/AED; YMCA Healthy Lifestyles Principles; and Foundations of YMCA Strength & Conditioning certifications.
  • Administered basic life support (i.e., CPR/CCR, AED) and first aid as is necessary.
  • Certified in American Red Cross CPR/AED for Professional Rescuers and Health Care Providers.
  • Certified in CPR with AED through the American Heart Association.
  • Time management, income management, first aid and CPR.
  • Developed and conducted CPR & First Aid training programs.
  • Certified in basic CPR and emergency first aid.
  • Certified by the American Red Cross in CPR, AED, and First Aid.
  • Red Cross Certified in CPR, First Aid, Oxygen and AED usage.
  • Certified Lifeguard / CPR / AED / FIRST AID by American Red Cross
  • Certified in CPR/AED, NASM Personal Trainer, Functional Movement Screen Level 1, and Bioforce Heart Rate Variability.
  • Maintained 12 fitness instructor and personal trainer certifications, as well as Instructor Trainer and CPR/AED.
  • Certified through American Council on Exercise (ACE) Hold current CPR and AED certificate.
  • Instruct members to exercise safely and efficiently Certified CPR and AED
  • Certified Personal Fitness Trainer and certified in Heartsaver CPR/First Aid.
  • Obtained fitness certification through ISSA Obtained CPR certification Actively train clients Continuing education through ISSA

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30. Pilates

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Here's how Pilates is used in Personal Fitness Trainer jobs:
  • Worked as independent contractor teaching a variety of classes such as kick boxing, Pilates, aqua fitness and senior fitness.
  • Provide Pilates training to 50+ members per week, facilitating retention of members and ~$30,000 in annual revenue.
  • Develop numerous programs for Cornell Cooperative Extension, which include teaching Pilates and yoga to both adults and children.
  • Instruct circuit training programs, boot camp, kick boxing, Pilates, and high and low step aerobics.
  • Instructed several group exercise classes per week - Cycling, Power Lunch, Core Pilates, Aqua.
  • Certified in Silver Sneakers, AFAA Personal Trainer, Les Mills BodyPump, NDEITA Pilates.
  • Choreograph and teach weekly Pilates Reformer, Pilates Mat and Boot Camp group exercise classes.
  • Earned and maintain multiple certifications - CPR, AFPA Personal Training and NESTA Yoga/Pilates.
  • Developed, implemented, and instructed Pilates program that increased revenue by 100%.
  • Instructed a variety of fitness classes including Yoga and Pilates.
  • Instruct 10-12 Pilates & Fitness Classes out of my home gym.
  • Trained one on one clients in Pilates with equipment and group classes in Pilates Reformer.
  • Group classes included yoga, Pilates, senior stretch, cardio kickboxing and sculpting.
  • Provided individual instruction to a variety of clients Taught group fitness and Pilates classes
  • Design and conduct personal and group classes in Nia, Reformer-Pilates and Yoga
  • Instruct classes of Sculpt, Pilates, Bosu Boot-Camp, Spin and Get Back.
  • Teach group exercise classes including; Pilates, trx suspension training, cycling classes, bootcamp style classes.
  • Instruct members in exercise classes such as yoga, pilates, aqua and various strength and cardio classes.
  • Trained Pilates Clients Privately or Semi-privately Coach clients on health and nutrition goals Manage and market business
  • fitnessCertified Personal trainer/ kickboxing and pilates instructor.

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4 Pilates Jobs

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31. Proper Nutrition

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Here's how Proper Nutrition is used in Personal Fitness Trainer jobs:
  • Lead a variety of unique individuals toward a healthier lifestyle through proper nutrition and exercise
  • Give motivation to keep clients inspired and excited about adhering to a healthy lifestyle including exercise and proper nutrition.
  • Experienced in all areas of fitness such as weight lifting, fat loss and proper nutrition.
  • Worked closely with many clients to achieve ultimate wellness through proper nutrition and fitness.
  • Educate clients on proper nutrition and inspire them to adopt a healthy lifestyle.
  • Consult clients in proper nutrition and exercise to produce goals desired
  • Provide consultation on proper nutrition, lifestyle changes and exercise.
  • Counseled members on proper nutrition based on exercise terms.
  • Counseled clients on proper nutrition and exercise habits.
  • Counseled clients and proper nutrition when needed.
  • Assisted with diet and proper nutrition.
  • Comsulted dozens of clients on proper nutrition and fitness regimens.
  • Assisted clients towards their fitness goals Conducted fitness orientations and counseling Provided proper nutrition and exercise education
  • Trained and Consulted in Proper Nutrition, Adults of all ages Men and Women

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6 Proper Nutrition Jobs

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32. Resistance Training

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Here's how Resistance Training is used in Personal Fitness Trainer jobs:
  • Provided members/clients with unique education on proper food intake, cardiovascular respiratory training, supplementation and resistance training.
  • Cultivated, educated and motivated clients in resistance training, cardiovascular exercise and nutrition.
  • Design exercise programs including resistance training and aerobic training.
  • Certified Personal Trainer, as well as Group Fitness Trainer, including Spin, TRX, & resistance training
  • Trained to perform resistance training, cardiovascular training, flexibility, and improve overall quality of life.
  • Prepared cardiovascular and resistance training, while advising proper nutrition and food intake guidance.
  • Specialized in resistance training, total body conditioning, flexibility and aerobic dance class.
  • Assist, monitor, and instruct clients on proper resistance training techniques.
  • Developed personalized cardiovascular and resistance training programs for clienteleLed group fitness classes: Boot Camp, Body Jam, & Body Pump
  • Worked as a one on one mentor to insure that exercise and resistance training was performed correctly.

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33. Special Needs

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Here's how Special Needs is used in Personal Fitness Trainer jobs:
  • Experience with program design and working with clients from all fitness levels, including special needs groups.
  • Worked with all ages of clients, as well as special needs and physically disabled clients.
  • Work with special needs clients: mentally challenged, morbidly obese and elderly.
  • Trained special needs individuals in order to help them reach their personal growth.
  • Adjust routines as necessary for attendees with special needs or impairing conditions.
  • Trained all ages: adults, children, and special needs.
  • Customized one-to-one regiments and trained clients with special needs.

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34. Nutrition Care Plans

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35. Diet Plans

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Here's how Diet Plans is used in Personal Fitness Trainer jobs:
  • Worked with clients to create diet plans, work out plans, and reach personal goals.
  • Provide training sessions for gym members, including designing workouts and diet plans.
  • Designed works outs, diet plans, and other training sessions.
  • Designed workouts, diet plans, and other training sessions.
  • Implemented personal diet plans to better assist individual clients.
  • Customize client specific diet plans and promote health tips.
  • Give nutritional advice and oversee numerous diet plans.
  • Trained members with goal-specific workouts and diet plans.
  • Provide information regarding nutrition and healthy diet plans.
  • Help create individual diet plans for participants.
  • Designed workouts, diet plans, and other training sessions, as well as focus on specific problems (i.e.
  • Design workouts, diet plans, and other training plans to help clients reach their ideal weight.
  • Designed workouts, diet plans, and focused on specific problems (i.e.
  • write and continually maintain fitness and diet plans for approximately 10-20 clients.
  • Personalize fitness and diet plans to fit clients goals.
  • Designed workouts and diet plans Assisted members with safe operation of workout equipment Conducted fitness assessments for new members

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36. Health Goals

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Here's how Health Goals is used in Personal Fitness Trainer jobs:
  • Developed individualized exercise and nutrition regimens for weight loss, athletic performance, rehabilitation, and general health goals.
  • Complete a needs analysis, brief health questionnaire, and exercise prescription for any member looking to reach specific health goals.
  • Consulted with clients to identify need, determine fitness/health goals, take relevant heath measurements and chart a strategic plan.
  • Motivated and advised clients one-on-one and in groups to maximize their personal fitness and health goals by physical training.
  • Designed personalized fitness and nutritional plans for clientele to ensure physical strength and health goals were achieved.
  • Help clients find the motivation and tools to get to their physical and emotional health goals.
  • Trained clients on proper utilization of fitness equipment and nutrition to achieve their individual health goals.
  • Evaluated clients currently fitness regimen and developed a plan to achieve fitness & health goals.
  • Help clients achieve their fitness and health goals through motivating and educating them.
  • Motivate and help clients achieve/ improve their overall fitness and health goals.
  • Develop personal fitness and health goals based on client's needs.
  • Interview clients to determine personal fitness and health goals.
  • increase strength, improve fitness, weight loss) and help clients achieve their fitness and health goals through motivation and education

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37. Membership Sales

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Here's how Membership Sales is used in Personal Fitness Trainer jobs:
  • Performed membership sales/cancellations and all other club services offered.
  • Boosted membership sales by developing fresh classes and program offerings and staying current with fitness trends.
  • Experienced a 90% increase in membership sales over the course of 3 years.
  • Promoted membership sales, conducted new member orientations, and performed daily gym maintenance duties
  • Promote health clubs through membership sales, and record member information.
  • Participated in an active role of membership sales and services.
  • Created and promoted guess passes to increase membership sales.
  • Grossed over $10,000/wk in membership sales on average
  • Increased promotion and membership sales by 10%.
  • Lead membership sales; six months consecutively.
  • Promote health clubs through membership sales.
  • Partnered with membership sales team to help new members achieve their fitness goals with personal training.
  • Worked as membership sales representative at Gold's Gym in Montgomery, Alabama from [ ]
  • Worked as Membership Sales Advisor one day a week.

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38. Circuit Training

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Here's how Circuit Training is used in Personal Fitness Trainer jobs:
  • Provide one on one personal training, group exercises, boot camp circuit training.
  • Lead small group TRX suspension and circuit training classes
  • Designed and ran circuit training classes.
  • Master trainer - Partner and group trained with 3-7 clients working on circuit training and tabata style workouts.
  • Circuit Training, Interval Training, Abs and Back, Cardio and conditioning, and Boot Camp classes.
  • Create strategic programs of weightlifting, plyometrics and circuit training for male and female clients

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39. Instruct Clients

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Here's how Instruct Clients is used in Personal Fitness Trainer jobs:
  • Assist, monitor and instruct clients by ensuring safe and effective use of gym equipment and weight machines.
  • Assist, monitor and instruct clients on safety and effective use of gym exercise equipment and weight machines.
  • Instruct clients on proper use of equipment, and create programs to maximize fitness needs for an individual.
  • Instruct clients in maintaining exertion levels (e.g., progressive overload) to maximize benefits from exercise regimens.
  • Recommend techniques to improve member's fitness and instruct clients on which exercises are best.
  • Demonstrate exercises and instruct clients on performing exercises properly with proper form and technique.
  • Instruct clients on basic exercise physiology & inform them on proper lifting technique.
  • Instruct clients on optimal utilization of fitness equipment and proper form on exercises.
  • Instruct clients on proper technique, dietary recommendations and healthy lifestyle habits.
  • Instruct clients on how to safely work out without injury.
  • Instruct clients one-on-one using safe and proper techniques.
  • Instruct clients proper positioning of an exercise.
  • Design exercise programs, review and instruct clients in regards to the program and or recommendations.
  • Travel to various locations to instruct clients on physical fitness training programs.
  • Instruct clients to perform many different exercises.

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40. Nasm

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Here's how Nasm is used in Personal Fitness Trainer jobs:
  • Completed and maintained active NASM certification.
  • Design and prescribed meal plans for clients, based on knowledge gained through NASM and Apex Certification.
  • Completed prestigious National Academy of Sports Medicine (NASM) certification program.
  • Adhered to NASM and or NSCA conditioning standards.

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47 Nasm Jobs

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41. Boot Camps

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Here's how Boot Camps is used in Personal Fitness Trainer jobs:
  • Promoted and instructed Boot Camps located in Malibu California.
  • Provide fitness and wellness coaching through personal one-on-one training as well as small group classes and boot camps.
  • Directed training and kickboxing boot camps; developed individual programs for all health levels and athletic ability.
  • Lead group fitness classes including KidFit, Adult Boot Camps, and Geriatric Fitness through therapeutic exercises.
  • Create and design boot camps for people of all abilities, using functional training equipment.
  • Design and run fitness boot camps to help individuals achieve their fitness goals.
  • Conducted private in home fitness instruction and outdoor private fitness boot camps.
  • Run group fitness classes including boot camps of large capacity.
  • Create and instruct various invigorating and entertaining fitness boot camps.
  • Design and implement fitness classes and boot camps.
  • Instruct boot camps and circuit training.
  • Create and instruct Boot Camps.
  • Create Programs specifically for Special Populations, (elderly/physically/mentally impaired) Group training; TRX, core boot camps, etc.
  • Open facility Provide 1 on 1 and group training Provide nutritional guidance Help run monthly boot camps

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1 Boot Camps Jobs

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42. Personal Training Services

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Here's how Personal Training Services is used in Personal Fitness Trainer jobs:
  • Provided personal training services and professional fitness consultation to members.
  • Provided personal training services to members, prepared workouts, conducted and led group workouts in highly motivational boot camp atmosphere.
  • Provide personal training services in my own private studio, including body assessment, fitness testing and nutritional recommendations.
  • Organize and conduct fitness classes, evaluations, and personal training services for spa members and hotel guests.
  • Consulted with clients at a wide range of gyms and fitness centers that contract personal training services.
  • Deliver and exemplify a high quality of personal training services to client prospects and current members.
  • Provided personal training services, nutrition advice, and programming recommendations to members of Crunch Fitness
  • Provided orientations and demonstrated equipment to new members as well as personal training services.
  • Offer personal training services and group fitness classes tailored to members needs and abilities.
  • Coordinated the activities of the departments concerned to provide personal training services.
  • Promote personal training services through physical mail and online tools.
  • Offer personal training services in my in-home fitness studio.
  • Advertise and sell personal training services to potential clients.
  • Designed and personalized fitness workouts according to clients needs Marketed personal training services to existing gym members
  • Provide personal training services on a one-to-one basis Demonstrate safe and effective exercise technique
  • Marketed own personal training services Created client workout programs based on personal and health related needs
  • Demonstrate on-going competence in providing one-on-one personal training servicesto clients.

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3 Personal Training Services Jobs

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43. Individual Goals

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Here's how Individual Goals is used in Personal Fitness Trainer jobs:
  • Created personalized exercise routines for individuals based on assessments and individual goals.
  • Work with clients to achieve individual goals by implementing personalized steps using a strength based healthy approach to achieving these goals.
  • Design personalized fitness programs based on individual goals, state of health, sports specific training and physical limitations.
  • Helped each client reach their individual goals, according to a sound and progressive approach to training.
  • Build customized diet and workout programs based on individual goals, lifestyles, and body type.
  • Developed customized exercise training programs for clients based on individual goals, needs and abilities.
  • Instructed club members on proper equipment usage and its benefits for meeting individual goals.
  • Implemented a detailed workout plan for all clients that fits their individual goals.
  • Tailored fitness regiments for clients based on their individual goals and needs.
  • Designed and applied progressive training programs for all ranges of individual goals.
  • Designed detailed exercise routines that helped clients reach their individual goals.
  • Train clients in a corporate facility working on individual goals.
  • Personalized fitness training programs to help clients reach individual goals.
  • Program development to help clients achieve individual goals.
  • Design and implement personalized exercise and diet programs targeting specific individual goals in a group setting.
  • Train clients in physical fitness and nutrition, based on individual goals Facilitate marketing and sales based on fitness programming
  • Perform initial fitness assessments and develop Fitlinxx programs for members based upon their individual goals.

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44. Overall Health

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Here's how Overall Health is used in Personal Fitness Trainer jobs:
  • Write original articles devoted to improving fitness & overall health
  • Provide 1:1 personal training to fitness center members to improve overall health and wellness, and to achieve personalized fitness goals.
  • Worked one on one with gym members/clients to motivate, discuss and teach ways to improve their fitness and overall health.
  • Worked with clients to improve overall health, endurance, strength, flexibility, and, balance.
  • Consult with member on health and/or dieting tips, overall healthy living, and motivation techniques.
  • Trained clients in their homes and various gym locations to improve fitness and overall health.
  • Created nutritional plans specific to each client, while considering his/ her overall health.
  • Worked with clients one on one to increase their overall health and fitness.
  • Assist clients with achieving and maintaining their overall health and fitness goals.
  • Encourage healthy nutrition, and overall health and wellness.
  • Ensured clientele surpassed overall health and fitness goals.
  • Established sound understanding of clients overall health and fitness needs and objectives.
  • Conducted "Fit over 40" group exercise class to improve overall health and specifically to reduce cardiovascular risk factors.

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45. Nutrition Programs

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Here's how Nutrition Programs is used in Personal Fitness Trainer jobs:
  • Monitored and recorded all progress and adjusted programs accordingly; provided education and assistance with strict nutrition programs.
  • Developed strength/exercise programs which coincided with nutrition programs to increase physical health and well-being.
  • Design and implement personalized exercise and nutrition programs targeting high risk population.
  • Design individual exercise prescriptions and nutrition programs for personal trainers.
  • Designed client's exercise/nutrition programs.
  • Developed individualized fitness & nutrition programs that ensured client safety and increased personal fitness goals by 30%.
  • Assisted clients by designing fitness and nutrition programs and helping them to implement lifestyle changes.
  • Implemented exercise and nutrition programs for my clients based on their goals and baseline metrics.
  • Design, implement and supervise custom exercise and nutrition programs.
  • Develop and facilitate exercise and nutrition programs for clients.
  • Provide fitness and proper nutrition programs.
  • Design individual workouts and nutrition programs for clients, rehabilitation therapy to athlete training Mentor, coach, and motivator

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46. Specific Needs

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Here's how Specific Needs is used in Personal Fitness Trainer jobs:
  • Provided creative and individualized exercise prescriptions to clients, catering to specific needs, goals and learning abilities.
  • Assessed clients' abilities and goals, and developed suitable training programs to meet their specific needs.
  • Designed short and long term fitness training programs to facilitate members' specific needs and fitness goals.
  • Manage 2 employees to aid in client retention and specific needs of client fitness goals.
  • Studied with other trainers to learn skills for handling new and repeat clients specific needs.
  • Lead clients through safe and challenging routines that are tailored to their specific needs.
  • Implement fun and challenging exercise programs focusing on the specific needs of the client.
  • Provided one-on-one fitness instruction to people desiring a program tailored to their specific needs.
  • Develop personalized training plans to meet the specific needs and goals of the client.
  • Design programs based on each clients specific needs and restrictions.
  • Designed workout plans to fit client's specific needs.
  • Total Body Fitness - Miami Lakes, FL Offer various fitness programs to suite customer's specific needs.
  • Deliver club members fitness assessments along with individual training programs that fit theirspecific needs.
  • Design individual exercise programs for clients specific needs (i.e.

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47. Effective USE

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Here's how Effective USE is used in Personal Fitness Trainer jobs:
  • Familiarize clients with the safe & effective use of cardiovascular, resistance and free weight equipment.
  • Ensured safe and effective use of equipment.

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48. Training Programs

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Here's how Training Programs is used in Personal Fitness Trainer jobs:
  • Evaluate client's abilities and physical condition to develop personalized training programs to meet special requirements.
  • Designed all training programs for private clientele including fitness evaluations and nutritional counseling.
  • Developed innovative training programs that enabled the continuous improvement of client fitness.
  • Designed enjoyable and innovative customized training programs based upon fitness goals.
  • Developed training programs and routines designed to improve athletic performance.
  • Developed specific training programs based on individual need and assessment
  • Performed fitness assessments for individuals seeking personalized training programs.
  • Evaluate individuals' abilities, needs, and physical conditions, and develop suitable training programs to meet any special requirements.
  • Develop personalized training programs for hundreds of individuals and small groups to implement in both gyms and private homes.
  • Designed and implemented training programs for clients between 18 and 65 years old with a wide range of abilities.
  • Designed customized training programs for the training staff that could be utilized during individual sessions.
  • Devised training programs to promote development of clients' physical attributes and social skills.
  • Develop and implement training programs for individuals of multiple age groups and fitness levels.
  • Developed training programs targeted towards a client's specific goals and needs.
  • Design and implement training programs to fit each individual client.
  • Develop and implement client specific training programs.
  • Develop training programs for clients.
  • Train clients 1 on 1 in studio atmosphere Design and conduct all training programs for morning clients.
  • Design and implement training programs that help clients attain their goals Perform administrative and custodial tasks
  • Performed multiple biomechanics and anthropometric measurements on a regular basis to provide individualized and accurate training programs and progressions.

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49. Nutritional Guidance

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Here's how Nutritional Guidance is used in Personal Fitness Trainer jobs:
  • Develop dynamic strength and cardiovascular training program to meet individual clientele needs * Clientele Health & Safety fitness education * Nutritional Guidance
  • Plan and implement personalized fitness programs, cardiovascular programs and nutritional guidance for individuals and groups.
  • Provided nutritional guidance and made appropriate referrals.
  • Develop Various Personal Fitness Programs for clients in person and online consisting of weight training, aerobics training and nutritional guidance.
  • Trigger point therapy * Helped people achieve their fitness goals and provided physical and nutritional guidance throughout their journey
  • Designed and instructed team building, motivational, exercise, health, and nutritional guidance programs.
  • Provide clients with Nutritional Guidance and a Healthier Choices to reach Optimum Fitness.
  • Coached clients on corrective exercise plans, nutritional guidance and rehabilitation needs.
  • Offer nutritional guidance, encouragement and support to all members.
  • Train clients in personal fitness and nutritional guidance.
  • Offer support and nutritional guidance for client needs.
  • Educate clients on various exercise equipment * Offered nutritional guidance via dietary designs adapted to patron's macronutrient needs.
  • Provide 1 on 1 training with clients Maintain schedule Provide nutritional guidance

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50. BMI

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Here's how BMI is used in Personal Fitness Trainer jobs:
  • Submitted accurate payroll to General Manager.
  • Conduct initial fitness assessments with new clients - BMI and circumference measurements, record initial basic fitness levels, etc.
  • Prepared and submitted sales reports, reconciled cash and credit receipts, and organized daily tills.
  • Included measurements, weight, food journal, BMR and BMI calculations, etc.
  • Track client's progress by assessing BMI, measurements, and body fat percentages.
  • Review and submit group fitness payroll for 10 plus employees semi weekly to corporate.
  • Developed individualized training plans based on BMI, conditioning and goals.
  • Calculate weight, percentage of body fat and BMI.
  • Performed blood pressure checks and BMI analysis.
  • Developed and implemented individualized fitness programs for clients using BMI evaluations and other anthropometric profiles as part of client goal-setting strategies.
  • Reviewed clienteles medical history thru submission of physical exams completed and signed by licensed physician.
  • Supervised wellness plans and conducted biometric screenings, mastering BMI and body composition measurements.
  • Completed periodic fitness assessments of body measurements and bodyfat/BMI status.
  • Administered health and fitness assessments including measurements, BMI, body fat percentage, cardio prescriptions and regular fitness tests.
  • Performed assessments on clients (BMI) body mass index, skinfold measurements, blood pressure, heart rate etc.
  • Body measurements, fat percentage, BMI and weight were calculated to determine the baseline of each client.
  • Completed comprehensive fitness assessments for all clients (measurements, BMI, Body Fat %).
  • Output included graphical summary of biometrics in cardiovascular, bmi, strength, flexibility, body comp & overall fitness.

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20 Most Common Skills For A Personal Fitness Trainer

Fitness Assessments

25.7%

Weight Loss

11.9%

Gym Equipment

9.5%

Strength Training

8.6%

Personal Training Programs

4.8%

Physical Fitness

4.7%

Personal Training Sessions

4.4%

Customer Service

4.3%

Workout Programs

3.4%

Weight Training

2.7%

New Clients

2.7%

New Members

2.7%

Group Training

2.2%

Individual Clients

2.2%

Client Relationships

1.8%

Personal Training Packages

1.7%

Proper Form

1.7%

Healthy Lifestyle Changes

1.7%

Program Design

1.7%

Personal Training Clients

1.6%
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Typical Skill-Sets Required For A Personal Fitness Trainer

Rank Skill
1 Fitness Assessments 20.1%
2 Weight Loss 9.3%
3 Gym Equipment 7.4%
4 Strength Training 6.8%
5 Personal Training Programs 3.8%
6 Physical Fitness 3.7%
7 Personal Training Sessions 3.5%
8 Customer Service 3.4%
9 Workout Programs 2.7%
10 Weight Training 2.1%
11 New Clients 2.1%
12 New Members 2.1%
13 Group Training 1.7%
14 Individual Clients 1.7%
15 Client Relationships 1.4%
16 Personal Training Packages 1.4%
17 Proper Form 1.3%
18 Healthy Lifestyle Changes 1.3%
19 Program Design 1.3%
20 Personal Training Clients 1.3%
21 Front Desk 1.2%
22 Motivate Clients 1.1%
23 Proper Technique 1.1%
24 Body Composition 1.1%
25 Blood Pressure 1.0%
26 Meal Plans 1.0%
27 Proper USE 0.9%
28 TRX 0.9%
29 CPR 0.8%
30 Pilates 0.8%
31 Proper Nutrition 0.7%
32 Resistance Training 0.7%
33 Special Needs 0.7%
34 Nutrition Care Plans 0.7%
35 Diet Plans 0.7%
36 Health Goals 0.7%
37 Membership Sales 0.7%
38 Circuit Training 0.6%
39 Instruct Clients 0.6%
40 Nasm 0.6%
41 Boot Camps 0.6%
42 Personal Training Services 0.5%
43 Individual Goals 0.5%
44 Overall Health 0.5%
45 Nutrition Programs 0.5%
46 Specific Needs 0.5%
47 Effective USE 0.5%
48 Training Programs 0.5%
49 Nutritional Guidance 0.5%
50 BMI 0.4%
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