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Personal trainer skills for your resume and career

Updated January 8, 2025
3 min read
Quoted expert
Greg Brown
Personal trainer example skills
Below we've compiled a list of the most critical personal trainer skills. We ranked the top skills for personal trainers based on the percentage of resumes they appeared on. For example, 23.4% of personal trainer resumes contained cpr as a skill. Continue reading to find out what skills a personal trainer needs to be successful in the workplace.

15 personal trainer skills for your resume and career

1. CPR

Cardiopulmonary resuscitation or CPR is a medical procedure that involves chest compression to help a patient breathe. This artificial ventilation helps in keeping the brain function in place and regulates blood throughout the body. CPR is a lifesaving procedure that is used in emergencies.

Here's how personal trainers use cpr:
  • 1Certified personal trainer CPR and First aid certified Motivate clients to work out safely and keep working toward their individual goals.
  • Maintain currently training in CPR, CIT Level 1and 2, Medication courses, and articles on Individuals' rights.

2. Customer Service

Customer service is the process of offering assistance to all the current and potential customers -- answering questions, fixing problems, and providing excellent service. The main goal of customer service is to build a strong relationship with the customers so that they keep coming back for more business.

Here's how personal trainers use customer service:
  • Provided quality customer service-innovative/adaptive personal training, fitness assessment/orientations.
  • Developed exercise programs for individual needs and abilities, and demonstrated customer service whenever instances called for it.

3. Resuscitation

Here's how personal trainers use resuscitation:
  • Obtained Basic Life Support certification in Cardiopulmonary resuscitation and automated external defibrillation.

4. Fitness Programs

The exercise-based programs that are conducted to build and maintain the physical health of an individual are known as fitness programs. These programs prove highly beneficial for health and also, help in reducing the risk of developing chronic disease.

Here's how personal trainers use fitness programs:
  • Provided a comprehensive one-on-one educational fitness program that promoted a health and fitness program through realistic goal setting and education.
  • Guided members toward positive lifestyle changes, conducted personal assessments, fitness testing and designed individual fitness programs.

5. NASM

Here's how personal trainers use nasm:
  • Maintain NASM Personal Trainer and Performance Nutrition Specialist Certifications through continuing education credits.
  • Renewed NASM - personal training certification Skills Used Communication Social Media Encouragement Organization Leadership

6. Physical Fitness

Physical fitness is the ability to perform daily activities with optimal performance, endurance, and strength. It is very important for good health and is generally achieved through a good diet, moderate to vigorous physical exercise, and adequate rest. Physical fitness protects against many chronic diseases, helps control weight, lowers blood pressure, and improves sleep quality and overall heart health.

Here's how personal trainers use physical fitness:
  • Trained individuals using a high-intensity strength and conditioning program that combines a variety of exercises and promotes overall physical fitness
  • Provide education and demonstration to achieve their personal goals through physical fitness while motivating and maintaining a positive attitude.

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7. Cleanliness

Here's how personal trainers use cleanliness:
  • Conduct Fitness Evaluations for club members -Provide Exercise Prescription for clients -Provide customer service as required -Maintain overall cleanliness of facility
  • Assessed and monitored university clients as a personal trainer Maintained cleanliness and functionality of training equipment

8. Fitness Equipment

Here's how personal trainers use fitness equipment:
  • Supervised workout floor during evening hours performing fitness orientations, assisting members with fitness equipment.
  • Maintained fitness equipment on floor and managed operations logistics which ensured a productive business operation.

9. Work Ethic

Here's how personal trainers use work ethic:
  • Maintained professionalism and strong work ethic with minimal supervision
  • Coach and mentor clients to change eating habits and work ethic, as well as promote physical and mental health concerns.

10. Program Design

Program design is a procedure or a process that an organization uses to develop a program. The process is extensive and requires elaborate research, consultation, rough design, testing, and redesign.

Here's how personal trainers use program design:
  • Evaluated and assessed individual s fitness levels in order to accurately prescribe a personalized program design catered to client specific goals.
  • Constructed and implemented individualistic program designs and nutrition plans according to specific individual needs and goals.

11. Group Training

Group training is a training arrangement where a company employs or train apprentices or trainees under apprenticeship or traineeship contract and assign them with host employers. They are trained as a group on the company's daily work with the regular employees' supervision or assigned trainer. Group training can take you to your specific goals but still attending to individual needs or skills. In group training, participants have higher motivation, form a better camaraderie, and practice with a group often challenges everybody to perform better.

Here's how personal trainers use group training:
  • Conduct small group training sessions incorporating exercises that can be customized to individual ability.
  • Developed and implemented fitness group training programs.

12. Fitness Assessments

Here's how personal trainers use fitness assessments:
  • Conduct fitness assessments to determine appropriate exercise prescription for clients and incorporate functional movements to create well rounded exercise training routines.
  • Performed individual comprehensive fitness assessments to provide quantitative data for measuring results and motivated clients to achieve their personal fitness goals.

13. Training Sessions

Here's how personal trainers use training sessions:
  • Provided one-on-one training sessions and periodic re-assessments to monitor the effectiveness of the individual program and progressing towards goals.
  • Facilitate on-site training sessions and informational workshops to educate members about healthy life decisions.

14. Team Training

Here's how personal trainers use team training:
  • Design group fitness classes and team training classes to match the skill and learning level of all individuals.
  • Engage members at gym and educate them on the benefits of personal training and team training packages.

15. Strength Training

Strength training, also called resistance training involves the performance of physical exercise or a training technique aimed at improving muscle strength and endurance using a person's body weight or free weights/weight machine/resistance bands.

Here's how personal trainers use strength training:
  • Designed comprehensive flexibility programs along with isolated strength training exercises to correct postural deviations and to increase lean muscle mass.
  • Designed, managed and implemented strength training and cardiovascular self-improvement programs to a wide variety of professional Fitness floor duties.
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What skills help Personal Trainers find jobs?

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What personal trainer skills would you recommend for someone trying to advance their career?

Greg Brown

Professor , Dept. of Kinesiology and Sport Sciences, University of Nebraska - Kearney

A lot of undergraduate students in Kinesiology are planning to move on to post graduate education in allied health (Physical Therapy, Occupational Therapy, Athletic Training, etc.) so their career advice will come from those allied health professionals.
For those students going into a career right out of their undergraduate program, typically in the health and fitness industry (e.g. personal training, strength & conditioning, health coaching, corporate wellness), they need to keep an eye for budding trends in the industry and not jump on the latest fad. Basically, a trend is something that is new or innovative that also has staying power and will still be viable in a few years. Fads often seem too good to be true and only last a short time before fading away. Think of wearable technology as a trend while Tae Bo was more of a fad.
Do you want to know more?
Read more about what experts have to say about personal trainer

List of personal trainer skills to add to your resume

Personal trainer skills

The most important skills for a personal trainer resume and required skills for a personal trainer to have include:

  • CPR
  • Customer Service
  • Resuscitation
  • Fitness Programs
  • NASM
  • Physical Fitness
  • Cleanliness
  • Fitness Equipment
  • Work Ethic
  • Program Design
  • Group Training
  • Fitness Assessments
  • Training Sessions
  • Team Training
  • Strength Training
  • Kids
  • Tidiness
  • Weight Loss
  • Strong Customer Service
  • Membership Sales
  • Front Desk
  • Individual Clients
  • Healthy Lifestyle
  • Free Weights
  • Blood Pressure
  • Resistance Training
  • Client Retention
  • Motivate Clients
  • Training Programs
  • Instruct Clients
  • Body Composition
  • Group Fitness Classes
  • Weight Training
  • Progress Monitoring
  • Corrective Measures
  • Physical Limitations
  • Fitness Evaluations
  • Smoothies
  • Gym Equipment
  • BMI
  • TRX
  • Fitness Consultations
  • Injury Management
  • Nutrition Programs
  • Workout Programs
  • Dumbbells

Updated January 8, 2025

Zippia Research Team
Zippia Team

Editorial Staff

The Zippia Research Team has spent countless hours reviewing resumes, job postings, and government data to determine what goes into getting a job in each phase of life. Professional writers and data scientists comprise the Zippia Research Team.

Updated January 8, 2025

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