Top Personal Trainer Skills

Below we've compiled a list of the most important skills for a Personal Trainer. We ranked the top skills based on the percentage of Personal Trainer resumes they appeared on. For example, 16.8% of Personal Trainer resumes contained Fitness Assessments as a skill. Let's find out what skills a Personal Trainer actually needs in order to be successful in the workplace.

The six most common skills found on Personal Trainer resumes in 2020. Read below to see the full list.

1. Fitness Assessments

high Demand
Here's how Fitness Assessments is used in Personal Trainer jobs:
  • Conduct fitness assessments to determine appropriate exercise prescription for clients and incorporate functional movements to create well rounded exercise training routines.
  • Performed individual comprehensive fitness assessments to provide quantitative data for measuring results and motivated clients to achieve their personal fitness goals.
  • Conducted fitness assessments, and developed individualized programs that ensure client safety and enhancement of personal fitness goals.
  • Performed fitness assessments regularly to track muscle strength and endurance, flexibility, and cardiovascular ability.
  • Performed fitness assessments, nutritional counseling, designed custom training programs and exercise instruction.
  • Perform client fitness assessments to screen for postural deviations and make any necessary modifications.
  • Performed comprehensive fitness assessments and built positive relationships within the Dublin Recreation Center.
  • Designed and implemented tailored exercise programs and fitness assessments premiere NYC exercise facility.
  • Demonstrated competency performing various client fitness tests, fitness assessments and evaluations.
  • Generated personalized fitness assessments and optimized individual plans for meeting fitness goals.
  • Performed individual, comprehensive fitness assessments to determine baseline for client progression.
  • Provided personal training and fitness assessments, swimming coach and senior aquatics instructor
  • Conducted fitness assessments and health consultations maintaining a high level of confidentiality.
  • Develop gym member relationships through fitness assessments and complimentary training sessions.
  • Provided fitness assessments and demonstrated techniques and methods of participation.
  • Conduct fitness assessments and performance testing to establish baseline metrics.
  • Perform fitness assessments and take baseline measurements for incoming clients
  • Conduct fitness assessments and create individualized training programs for clients
  • Perform fitness assessments with members interested in personal instruction.
  • Conducted fitness assessments, developed and delivered fitness programs.

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2. Weight Loss

high Demand
Here's how Weight Loss is used in Personal Trainer jobs:
  • Consult regarding injury prevention, weight loss, muscle building, balance/flexibility improvement, athletic performance, rehabilitation and recovery.
  • Work remotely designing and conveying exercise programs that develop self-efficacy, weight loss and rehabilitation.
  • Advertised and coached four contestants simultaneously for rapid weight loss fitness competition.
  • Designed and facilitated wellness workshops relating to weight loss and overall conditioning.
  • Developed personalized exercise and weight loss plans for clients
  • Organized and facilitated weight loss management programs.
  • Created a successful outdoor fitness boot camp on Mission Bay for men and women focusing on fitness and weight loss goals.
  • Work one on one with various types of clients ranging from weight loss, fitness improvement, and athletic ability assessment.
  • Succeeded to assist all personal clients to meet their the personal goals of strengthening, weight loss, and/or fat loss.
  • Manage a clientele of people who were trying to achieve their weight loss goals and provide services to help with that.
  • Aided clients in proper lifting and running techniques to achieve their goals of weight loss and/or a higher stander of athleticism.
  • Assisted in the creation and management of a non-profit 12 week weight loss competition sponsored by Anytime Fitness of Flat Rock.
  • Instructed clients on proper exercise form and routines, focusing on sustained lifestyle and behavioral changes to promote sustained weight loss.
  • Worked with clients to develop holistic plans that focus on nutrition, stress management, weight loss, and modifying behaviors.
  • Enabled clients to achieve remarkable transformations of weight loss, increased confidence, rehabilitation, health improvements and improved fitness.
  • Interviewed and assessed patients to design individual fitness programs to use in collaboration with the Serotonin Plus weight Loss program.
  • Used information gathered from testing to set goals such as weight loss, increased strength, and better overall fitness.
  • Provided one-on-one fitness instruction while motivating clients and ensuring that they were knowledgeable in safe and effective weight loss programs.
  • Trained 20 clients/week in areas relating to weight loss, improved chronic conditions, and increased energy and fitness level.
  • Provided exercise prescription for a variety of training goals such as increasing muscle mass, improving mobility and weight loss.

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3. Gym Equipment

high Demand
Here's how Gym Equipment is used in Personal Trainer jobs:
  • Experienced with personal training and physical rehabilitation, management, and maintenance of gym equipment.
  • Maintained cleanliness of gym equipment * Personal Training
  • Perform opening and closing duties including re-racking of weights and re-arranging gym equipment to maintain a presentable appearance for gym members.
  • Assist members in proper use of gym equipment, plan and schedule exercise routines while building a nutritional guideline for members.
  • Ensured client's proper lifting techniques and posture during use of gym equipment and throughout the execution of any specific exercise.
  • Maintained of gym equipment by sanitizing and repairing minor issues, such as lose screws, missing equipment parts, etc.
  • Assist members in navigating and using gym equipment * Help and encourage clients to meet and exceed personnel expectations and goals.
  • Teach and demonstrate the use of gym equipment and observe a client as they exercised and correct any incorrect techniques.
  • Maintain a safe and healthy environment, which includes supporting positive emotional development and providing guidance when using gym equipment.
  • Instructed all clients in the proper and safe exercise technique for all gym equipment prior to first training session.
  • Assisted, monitored, and instructed clients to properly use gym equipment and weight machines to avoid injuries.
  • Coached them on the proper use of gym equipment to ensure the prevention of injury and maximizing results.
  • Assisted members with gym equipment, maintained workout areas and equipment clean, greet clients, product advertising.
  • Assist clients on one and one instructing proper use of gym equipment to avoid and/or prevent injury.
  • Instructed Clients on how to use gym equipment * Educated Clients about nutrition * Designed work out programs
  • Insure the safety of all clients operating fitness equipment and schedule proper maintenance on all gym equipment.
  • Provided instruction on proper weight-lifting techniques and use of machines; maintained gym equipment for preventive measures.
  • Experienced on different exercises and gym equipment usage and their effects on particular parts of the body.
  • Demonstrate proper use of all gym equipment Coach breathing and cadence techniques Educate people on personal motivation
  • Demonstrated on a one to one basis the safe and proper use of all gym equipment.

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4. Strength Training

high Demand
Here's how Strength Training is used in Personal Trainer jobs:
  • Designed comprehensive flexibility programs along with isolated strength training exercises to correct postural deviations and to increase lean muscle mass.
  • Designed, managed and implemented strength training and cardiovascular self-improvement programs to a wide variety of professional Fitness floor duties.
  • Exercise and Aerobic Programs Assessment and Planning Analysis and Problem Solving Strength Training Flexibility Training Equipment Maintenance
  • Design personal training, strength training, cardiovascular conditioning and flexibility programs for members.
  • Developed individualized strength training and nutrition regimens for clients to achieve their personal fitness goals
  • Trained and developed extensive cardiovascular and strength training programs to increase client retention.
  • Attended core fitness seminars in preparation for upcoming cardiovascular and strength training programs.
  • Informed members of new information regarding strength training safety and effectiveness.
  • Conceptualized, designed and implemented strength training programs to fit individual.
  • Developed and monitored various aerobic/strength training classes to encourage neighborhood participation
  • Personalize strength training, cardiovascular and flexibility programs for clients.
  • Provided personal training and strength training progression to college students
  • Developed and implemented cardiovascular and strength training programs.
  • Designed and administered personalized one-on-one strength training programs.
  • Counseled members for corrective strength training conditioning.
  • Perform individualized sports/strength training sessions.
  • Educate clients on the various areas of fitness including proper nutrition, strength training, cardiovascular exercise, and flexibility training.
  • Deliver multiple sessions per week of various formats including HIIT, TRX, and Strength Training to clients of all abilities.
  • Instruct small group training classes focusing on helping beginners and intermediate level members learn the basics of strength training and weightlifting.
  • Created customized programs which facilitated postural correction, injury rehabilitation, traditional strength training, and weight loss for various clients.

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5. Personal Training Programs

high Demand
Here's how Personal Training Programs is used in Personal Trainer jobs:
  • Consulted with clientele regarding fitness management programs including exercise, weight management, functional training, nutrition and personal training programs.
  • Developed and delivered safe, professional, exciting and comprehensive personal training programs to ensure member satisfaction with their workout programs.
  • Designed personal training programs based on individualized assessments to cater to specific desires and account for any physical limitations.
  • Developed comprehensive personal training programs to ensure client satisfaction with workout program and motivation to attain personal fitness goals.
  • Performed fitness assessments, designed personal training programs including nutrition and targeting specific health conditions of members.
  • Performed fitness assessments and evaluations which aided in designing unique and creative personal training programs.
  • Developed comprehensive personal training programs to ensure clients remain motivated for the achievement of results.
  • Designed and implemented safe, goal-oriented personal training programs* Conducted fitness assessments for gym members
  • Implemented personal training programs and demonstrations to grow personal training department sales.
  • Designed personal training programs that matched the individual ergonomically and physical capabilities.
  • Analyzed client physical performances and lifestyles to develop personal training programs.
  • Participated in the development of curriculum of personal training programs.
  • Developed customized nutritional and personal training programs that optimized results.
  • Developed and implemented personal training programs for 10 individuals.
  • Developed new business by selling personal training programs.
  • Develop personal training programs and floor assistance for members
  • Develop Individualized personal training programs.
  • Created individual personal training programs.
  • Perform assessments, create and facilitate personal training programs specific to each client to guide them in achieving their fitness goals.
  • Designed and implemented personal training programs for clients; Marketing and sales of Personal Training programs; Lead Team Weight Loss.

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6. Workout Programs

high Demand
Here's how Workout Programs is used in Personal Trainer jobs:
  • Designed personalized workout programs, presented research-based nutritional recommendations, and held clients accountable to nutrition and exercise program.
  • Performed fitness assessments, determined exercise prescriptions, and designed workout programs for a diverse population.
  • Designed individualized workout programs for clients and lead them through exercises emphasizing proper technique.
  • Demonstrated proper workout form Created workout programs for clients Negotiated PT Contracts Provided Nutritional Guidance
  • Designed workout programs and offered nutritional advice catered specifically for client s needs.
  • Conducted fitness assessments for members and clients -Performed equipment orientations -Developed individualized workout programs
  • Developed and facilitated personalized workout programs for clients based on their goals.
  • Developed individualized workout programs for clients garnering referrals from the results.
  • Created, coordinated and managed various workout programs and supplemental exercises.
  • Create specialized workout programs to satisfy individual member goals and objectives.
  • Constructed personalized workout programs for clients throughout entirety of contract.
  • Designed personalized workout programs and nutritional plans for clients.
  • Constructed and implemented individualized workout programs for clients.
  • Designed and implemented individual workout programs.
  • Design proper nutritional/workout programs for clients
  • Designed and developed workout programs for new gym members after performing functional movement screens to determine current health and fitness levels.
  • Designed and implemented multiple workout programs for a wide variety of clients, including physical therapy patients and world class athletes.
  • Worked as part of the fitness staff, setting members up on workout programs geared toward the individuals' goals.
  • Educated clients on proper exercise technique, nutrition, effective workout programs which assisted clients in achieving individual fitness goals.
  • Devised and managed clients' workout programs and diet strategies as well as, monitored and maintained clients' health.

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7. Personal Training Sessions

high Demand
Here's how Personal Training Sessions is used in Personal Trainer jobs:
  • Build clientele by safely conducting personal training sessions for members and by providing an enthusiastic and friendly personality.
  • Conducted personal training sessions with contract clients including water rehabilitation, elite athletic training and weight training.
  • Schedule individual personal training sessions instructing clients on optimal utilization of equipment and proper form.
  • Provided individualized personal training sessions and orientation of fitness equipment to new members.
  • Developed individualized training programs providing one-on-one personal training sessions to clients and groups.
  • Identified clients and provided customized personal training sessions in-home and at local facilities.
  • Provide personal training sessions specifically catered to helping others achieve fitness goals.
  • Dedicated service oriented professional leading group fitness classes and personal training sessions.
  • Provided nutritional counseling and personal training sessions to individuals and groups.
  • Provided a high level of individualized attention during personal training sessions.
  • Led group fitness classes and conducted individualized personal training sessions.
  • Solicited and performed Personal Training sessions for established club members.
  • Scheduled personal training sessions and maintained / updated appointment calendars.
  • Helped conduct personal training sessions and clean/organize gym equipment.
  • Provide personal training sessions with individualized programs for members.
  • Developed and provided individual personal training sessions with clients.
  • Develop and conduct individual personal training sessions for members.
  • Conducted new member orientations and personal training sessions.
  • Designed exercise prescriptions and oversaw personal training sessions.
  • Encouraged members to continue attending personal training sessions.

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8. Customer Service

high Demand
Here's how Customer Service is used in Personal Trainer jobs:
  • Provided quality customer service-innovative/adaptive personal training, fitness assessment/orientations.
  • Developed exercise programs for individual needs and abilities, and demonstrated customer service whenever instances called for it.
  • Developed a thriving personal training business through implementing customer service/retention strategies, while providing consistent client-specific results.
  • Retained customer service, membership sale goals, general facility maintenance and enthusiasm during all membership encounters.
  • Provided exceptional customer service to clients and guests by assisting with additional facility responsibilities as needed.
  • Provided customer services, specifically, educated clients on proper exercise techniques for personal improvement.
  • Provided exceptional customer service, by cultivating strong relationships with clients through encouragement and dedication.
  • Instruct potential sellers in interpersonal communication and customer service skills necessary to ensure buyer/bidder satisfaction.
  • Provide personalized customer service while dedicated to assisting clients in achieving consistent quality fitness goals.
  • Achieved personal training monthly quota while providing exceptional customer service to an elite clientele.
  • Provide excellent customer service and update member's account information using various computer applications.
  • Provided customer service, exercise guidance, safety tips and overall facility safety.
  • Created a motivating environment while maintaining excellent customer service and leading by example.
  • Delivered outstanding diamond level customer service to each member in every interaction.
  • Delivered superior customer service to maintain membership levels and high retention rate.
  • Possess above average customer service skills and provide personable experiences to everyone.
  • Worked towards resolving customer services issues and provided a positive experience.
  • Served as the company's only bilingual Spanish/English Customer service representative.
  • Developed proper fitness programs for customers through excellent customer service skills.
  • Provided professional customer service through member interaction and organization of equipment.

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9. New Clients

high Demand
Here's how New Clients is used in Personal Trainer jobs:
  • Monitored and instructed new clients regarding safe and effective use of cardiovascular machines, flexibility exercises and nutritional plans.
  • Implemented effective business development strategies designed to secure new clients and retain existing clients.
  • Carried out fitness evaluations, body consultations and introductions among new clients or customers
  • Sourced for new clients by delivering excellent service and encouraging word-of-mouth referrals.
  • Founded company developed social networking/marketing outreach, and prospected new clients.
  • Achieved revenue and/or department objective by consistently acquiring new clients.
  • Performed cardiovascular and strength training equipment orientations for new clients.
  • Developed relationships with new clients and implemented fitness programs.
  • Perform fitness assessments on new clients to evaluate body composition, blood pressure, aerobic fitness, posture and movement assessment.
  • Worked independently and with team to generate business and bring in new clients while maintaining current client relationships and goal results.
  • Secured 20 new clients and developed 60 tailored training programs per month, increasing gym revenue by approximately $100K /quarter.
  • Recruit and market my skills as a trainer as well as benefits of having a personal trainer to obtain new clients.
  • Performed physical assessments on new clients (as well as established clients) to determine specific goals for each individual client.
  • Worked with gym clients, completing assessments for new clients, creating and implementing purposeful training programs and nutritional guidelines.
  • Matched new clients with most suitable service package while working to retain and address progressing needs of existing client base.
  • Administered health risk questionnaires and fitness assessments for new clients; Analyzed data to create individualized and comprehensive fitness programs.
  • Assess new clients' bodily capabilities, strengths, and deficiencies and designed programs based on each individual's needs.
  • Utilize traditional sales techniques to develop new relationships between the gym and potential new clients (business and/or personal).
  • Market to potential new clients to encourage the use of the facility and staff to help achieve their goals.
  • Educate new clients on proper use of fitness equipment, Create workout programs tailored to meet each individual's goals

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10. Personal Training Clients

high Demand
Here's how Personal Training Clients is used in Personal Trainer jobs:
  • Prescribed individualized exercise and mobility programs and instructed personal training clients in one-on-one and group training sessions.
  • Facilitated and educated members during equipment orientations, designed and implemented exercise programs for personal training clients
  • Provided individually designed exercise programs for in-home personal training clients.
  • Develop workout routines and provide encouragement for personal training clients.
  • Develop and implement personalized exercise programs for personal training clients.
  • Facilitate goal driven fitness consultations for potential personal training clients.
  • Developed and implemented personalized workouts for personal training clients.
  • Provide accountability and motivation for all personal training clients.
  • Recruit and retain personal training clients as well as counsel members about fitness, exercise, and health and injury management.
  • Conducted physical assessments for an average of 30 personal training clients per year; adapting each workout to their specific needs.
  • Assisted personal training clients with their fitness goals; including: weight loss, strength gain, and cardiovascular fitness.
  • Train personal training clients to reach their fitness goals with comprehensive assessment, safe program design and motivational coaching.
  • Maintain a client data base of Personal Training clients and schedule out training sessions according to time and availability.
  • Implemented a referral system to reward personal training clients with discounts while boosting personal training volume and sales.
  • Managed 38 personal training clients per week and provided training for semi-private personal training(small-group training).
  • Assist Personal Training Director with the development of assessment protocol to administer to all incoming personal training clients.
  • Worked floor hours setting up the trainer assisted circuit and sold appropriate session packages to personal training clients.
  • Utilized self-promotion techniques and referrals in order to maintain a monthly average of 5 personal training clients.
  • Acted as a resource for personal training clients looking to improve any aspect of their personal fitness.
  • Design, modify and supervise individual cardiovascular and strength & conditioning programs for personal training clients.

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11. Personal Training Packages

high Demand
Here's how Personal Training Packages is used in Personal Trainer jobs:
  • Advertised and sold personal training packages/sessions to involve members in a structured exercise program.
  • Complete monthly requirements by selling membership and personal training packages per management requirements.
  • Marketed and sold introductory personal training packages and upgraded packages for existing clients.
  • Conducted fitness orientations and sold personal training packages based off those orientations.
  • Developed fitness programs and trained individual clients, sold personal training packages
  • Sell memberships and personal training packages/sessions.
  • Created new methods on acquiring gym members to purchase personal training packages, using fresh concepts new to usual branch operations.
  • Sell personal training packages to expand clientele, and also keeping current clientele engaged and ready to continue purchasing further training.
  • Promoted Personal Training packages, as well as any current discounts or specials the branch was featuring at the time.
  • Hit monthly personal sales goals by conducting phone calls and emails to new gym members to offer personal training packages.
  • Sell personal training packages to members and nonmembers at the point of sale as well as memberships and classes.
  • Created fitness programs for individual clients Sold personal training packages Created nutrition programs Tracked client's fitness progress towards goal
  • Maintain a client base by selling minimum level of new Personal Training packages as determined by the facility manager.
  • Helped to expand company and personal business by creating a rapport with potential clients and selling personal training packages.
  • Perform initial fitness assessment and interpret results, sell personal training packages, recruit new clients and retain existing clients
  • Assisted members on the fitness floor as needed while providing an enjoyable member experience and selling personal training packages.
  • Train clients, design workout plans, perform fitness assessments, sell personal training packages, maintenance of equipment
  • Marketed myself within the community as a personal trainer to build my brand and sell personal training packages.
  • Market and create plans to produce more fitness revenue with the selling of personal training packages and supplements.
  • Conducted tours and sold / renewed gym memberships and personal training packages, as well as gym products.

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12. New Members

high Demand
Here's how New Members is used in Personal Trainer jobs:
  • Provided new members with a complimentary workout that included demonstration of all cardiovascular and strength training equipment.
  • Trained new members to create tailored exercise programs based upon initial data discovery and individual goals.
  • Prevented injury by initiating interventions and providing instruction when new members were unfamiliar with equipment.
  • Developed individualized fitness plans for clients and conducted equipment orientations and instructions for new members.
  • Job Description: Responsible for acquiring new customers Establishing new members to maximize profitability.
  • Registered new members and Overseeing equipment maintenance, safety auditing and facility housekeeping.
  • Presented customized strategic planning to assist new members in becoming established clients.
  • Managed inventory and medical documentation, and ran orientations for new members.
  • Provided fitness and health assessments to new members and flexibility/stretching sessions.
  • Analyzed fitness levels of new members and developed customized exercise programs.
  • Conducted complimentary personal exercise evaluations for new members and clients.
  • Conducted wellness evaluation and program recommendations for all new members.
  • Scheduled and conducted fitness orientation appointments with new members.
  • Provide evaluations and complimentary sessions to new members.
  • Facilitate and transition new members into the club environment through one-on-one training session designed to help them actualize their fitness potential.
  • Operated as independent personal trainer, with responsibilities being maintain proper insurance and perform free fitness assessments for all new members.
  • Call and offer introductory assessment and orientations to new members as well as offer personal training services to existing members.
  • Conducted personal training sessions, assisted members with question while on the floor, and conducted orientations with new members.
  • Worked with members in the gym, completed assessments for new members and inspiring them to achieve their fitness goals.
  • Book and perform out fitness evaluations, contact new members for entry evaluations and make follow-up calls to current members.

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13. Weight Training

high Demand
Here's how Weight Training is used in Personal Trainer jobs:
  • Designed and personalized individual programs consisting of Weight training, aerobic activities recommend, supplements and diet programs.
  • Designed individual training programs that included nutritional counseling, weight training and cardiovascular exercise, and lifestyle counseling.
  • Created individualized exercises programs including weight training, cardiovascular exercise, and stretching for clients with various conditions.
  • Devised customized training plans including cardiovascular and weight training exercises to promote healthy lifestyle.
  • Designed and implemented weight training and cardiovascular-aerobic workout curriculum.
  • Presented nutrition and weight training information to community groups.
  • Instructed and supervised clients in utilizing weight training machines
  • Developed weight training programs for individuals.
  • Trained clients new to exercise on proper form for free weight training and familiarized them with exercise equipment for circuit training.
  • Created customized nutrition, weight training and cardiovascular exercise programs to ensure that clients experience progress toward achieving their fitness goals.
  • Developed exercise routines for clients to continue weight training on their own, incorporating an appropriate stretch routine within their massage.
  • Designed personalized weight training programs for clients of all fitness levels and ages, assisted members on the fitness floor.
  • Evaluated their physical and mental strengths to produce a customized exercise program that includes weight training, aerobics and diet.
  • Ensured fitness programs met client's needs including elements such as physical fitness, nutrition, cardiovascular and weight training.
  • Assisted them in all aspects of physical activity from stretching, Pilates, yoga, kickboxing, and weight training.
  • Assisted patrons and clients in achieving health and fitness goals through exercise using functional exercises, resistance and weight training.
  • Educated clients on the use of cardiovascular and weight training equipment with proper breathing technique during resistance and aerobic training.
  • Create and assist with speed and agility, weight training, and conditioning programs to help athletes improve skills.
  • Focus on mind muscle connection with clients* Strength training/Weight training* Stretching* Marketing and social media marketing* Travel to clients locations
  • Set up equipment and provided detailed instructions for older adults, as well as assisted them with weight training.

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14. Healthy Lifestyle Changes

high Demand
Here's how Healthy Lifestyle Changes is used in Personal Trainer jobs:
  • Delivered individual training that motivated clients toward healthy lifestyle changes and achievement of fitness goals.
  • Assessed individual client health knowledge and physical capacity while promoting healthy lifestyle changes including nutritional menu options and workout plans;.
  • Motivated clients to lose weight and make healthy lifestyle changes with an emphasis on strength and conditioning and aquatics.
  • Work with clients in the 20/20 Weight Loss Program: develop fitness programs and incorporate healthy lifestyle changes.
  • Assist clients in developing personal workout plans and educating about healthy eating habits and general healthy lifestyle changes.
  • Facilitate improvements in quality of life through designing and applying healthy lifestyle changes in clients.
  • Facilitate the thought process for attendees to set goals in making healthy lifestyle changes.
  • Inspired clients to make healthy lifestyle changes for themselves and sustain it.
  • Educate clients about the importance of diet and other healthy lifestyle changes.
  • Motivated 100s of people to overcome limitations and pursue healthy lifestyle changes.
  • Promoted healthy lifestyle changes such as Nutrition and long term fitness plans.
  • Educated clients on proper exercise technique and healthy lifestyle changes.
  • Educate training clients on how to make healthy lifestyle changes.
  • Encouraged healthy lifestyle changes through physical fitness and diet.
  • Assisted clients in healthy lifestyle changes.
  • Design and implement exercise programs for member of the facility Provide individual instruction to implement healthy lifestyle changes
  • Motivated clients to make healthy lifestyle changes Created customized workout plans Worked with people of all fitness levels
  • Create training programs based on individual needs Council clients on healthy lifestyle changes such as; Nutrition Motivational strategies Smoking cessation

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15. Group Training

average Demand
Here's how Group Training is used in Personal Trainer jobs:
  • Conduct small group training sessions incorporating exercises that can be customized to individual ability.
  • Supervised and programmed individual and group training.
  • Developed and implemented fitness group training programs.
  • Create personal and group training sessions to increase individuals' current level of ability through proper training, diet and nutrition.
  • Provided one-on-one/group training to clients of all ages and assisted clients in the medical fitness program (Next Step).
  • Run small group training sessions (2-3 clients) that are specific to each clients individual health and fitness goals.
  • Serve as a personal trainer / Conduct group training classes / Provide support for club in all areas as needed
  • Instructed clients in various aspects of health and fitness, while leading through small group training and one-on-one sessions.
  • Provide customized fitness services that include: individual and group training, fitness consultations, and personal wellness plans.
  • Developed and presented personal and group training sessions to clientele, while providing life changing health and fitness outcomes.
  • Assisted clients in achieving fitness goals by providing structured exercise prescriptions in one on one and group training settings.
  • Provide group classes/small group training, 14 hours per week and provide coverage as a substitute when ever able.
  • Design and implement exercise programs and counsel nutrition for small group training through use of circuit based training.
  • Work varied including one on one training, small group training, team training, and conducting seminars.
  • Lead large and small group training sessions focusing on functional movement patterns and educational programs for occupational health.
  • Substitute for trainer on a need base, including stretch and yoga classes and small group training classes.
  • Conduct a range of small group training classes, boot camps, and twelve week weight loss programs.
  • Led small group training classes and large group training classes focusing on strength, flexibility and core conditioning.
  • Conduct one-on-one sessions, small group training, boot camp, boxing classes to meet individual fitness needs
  • Assisted with one on one personal and group training among youth and adult athletes and general population.

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16. Individual Clients

average Demand
Here's how Individual Clients is used in Personal Trainer jobs:
  • Designed customized fitness programs for individual clients based on their personal expectations as well as my professional expectations.
  • Managed exercise programs for individual clients that included screening, and risk stratification after performing initial fitness assessment.
  • Executed fitness assessments and designed individualized exercise programs based on the personal health and needs of individual clients.
  • Program design and implementation for individual clients, from college-level athletes to senior populations.
  • Created one-on-on training fitness/nutrition programs for individual clients without any gym use.
  • Develop and implement personalized exercise and diet programs to assist individual clients.
  • Designed and instructed personalized fitness training and nutritional programs to individual clients.
  • Specialized in customized functional training and core conditioning for individual clients.
  • Preform physical assessments on individual clients to provide proper exercise regimen.
  • Suggested exercise modifications to individual clients to avoid strain and injury.
  • Conducted health screenings and designed personalized fitness programs for individual clients.
  • Design fitness programs specifically tailored to each individual clients needs.
  • Developed exercise programs for individual clients based on specific goals.
  • Personalized program designing for individual clients based on specific goals.
  • Instructed individual clients in anaerobic and aerobic exercise mechanics.
  • Developed and conducted exercise programs tailored to individual clients.
  • Provided personal training and health consultation to individual clients.
  • Develop training workouts and nutrition guidelines for individual clients.
  • Design customized one-on-one training programs for individual clients.
  • Designed and implemented specific programs for individual clients.

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17. Proper Form

average Demand
Here's how Proper Form is used in Personal Trainer jobs:
  • Instructed and supervised members on proper form at each station, cultivated an energetic and positive workout environment, executed marketing outings
  • Guide clients through personally prescribed exercise routine implementing proper formation, execution & resistance.
  • Reviewed proper form with each exercise and practiced injury prevention with every exercise.
  • Ensured proper form throughout exercise sessions to ensure safety and effectiveness.
  • Demonstrated techniques, proper form and alternative methods of participation.
  • Communicate proper form and safety instructions.
  • Educated clients in exercise physiology, proper form and basic nutritional principles while motivating them to achieve their ultimate fitness goals.
  • Designed customized nutrition plans for clients and trained them how to exercise properly by demonstrating and explaining proper form and movements.
  • Assisted/coached them as they were performing the certain exercises making sure they were using proper form and performing the exercise correctly.
  • Provide personalized attention to each client to ensure proper form, appropriate weights and modified exercise for regression or progression.
  • Demonstrated proper form and technique of exercises, set up exercise and meal plans, and performed body fat testing.
  • Supported customers during training and workout sessions, providing instruction on use of machinery and proper form on free weights.
  • Assist members with proper form while performing exercises and with any questions they may have to living a healthy lifestyle.
  • Educated clients on exercise techniques, including proper form, and educate the client on the benefits of each exercise.
  • Coached clients to ensure proper form was being used and monitored and measured all variables in order to ensure progress.
  • Helped clients with warm ups -Stretched the clients if necessary -Led clients to directed machines/experiences and showed them proper form/routine.
  • Help clients understand proper form, exercise frequency and intensity, and how to improve their diet and lifestyle.
  • Engage with members on the fitness floor by providing assistance, answering questions and demonstrating proper forms and techniques.
  • Interacted with members in a corporate fitness center, educating on proper form and function of exercises as needed.
  • Provided education in performing exercise activities efficiently by assuring proper form at all times in order to prevent injuries.

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18. Client Relationships

average Demand
Here's how Client Relationships is used in Personal Trainer jobs:
  • Created client programs* Administered fitness testing and taught exercise routines* Researched new techniques and information* Maintained client relationships and confidentiality
  • Maximize sales revenue by increasing referrals and long-term clients, solidifying profitability across numerous client relationships.
  • Developed client relationships with weekly events; educated approximately 5 members on safe and effective training.
  • Cultivated client relationships resulting in increased customer satisfaction, client retention and net sales.
  • Possess strong interpersonal communication skills and desire to cultivate and maintain client relationships.
  • Initiate and build new client relationships, maintaining current nationally recognized PT certifications.
  • Develop effective client relationships to enhance quality of service and motivation to achieve.
  • Generated new client relationships through free fitness consultations and innovative wellness programs.
  • Utilized versatile communication skills by building and maintaining client relationships.
  • Developed solid client relationships and exceeded each member's expectations.
  • Established and maintained client relationships to ensure member retention.
  • Leveraged strong client relationships to sell multiple/long-term training packages.
  • Developed strong client relationships and earned numerous referrals.
  • Originated and nurtured new and existing client relationships.
  • Maintained multiple client relationships over several years.
  • Marketed to build and maintain client relationships, which allowed me to obtain multiple CBS Network celebrities and executives as clients.
  • Build and maintain client relationships, balancing tact and candor to negotiate a realistic vision of each individual's physical health.
  • Managed all aspects of daily trainer activity, which involved the evaluation of trainer to client relationships and overall client success.
  • Take a proactive approach to member retention by developing solid client relationships and serving each member above and beyond expectations.
  • Trained a variety of different clients and maintained client relationships and contracts for at least one year or more.

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19. Motivate Clients

average Demand
Here's how Motivate Clients is used in Personal Trainer jobs:
  • Develop individualized programs that ensure client safety and enhancement of personal fitness goals Help motivate clients to achieve their fitness goals
  • Designed customized one-on-one training programs to help motivate clients to exercise and maintain a healthy lifestyle.
  • Devised dozens of personalized exercise prescriptions-Demonstrate proper form and technique of exercises-Motivate clients and provide positive feedback
  • Assist personal trainers in designing customized one-on-one training programs and help motivate clients to exercise.
  • Motivate clients by setting achievable and realistic goals and providing feedback and accountability.
  • Motivate clients to maintain fitness program and develop healthy nutritional habits
  • Motivate clients to continue physical activity participation and exercise adherence.
  • Motivate clients to participate in various physical and extra-curricular activities.
  • Customized one-on-one training programs and help motivate clients to exercise.
  • Motivate clients to actively participate in healthy lifestyle.
  • Motivate clients with positive energy and encouragement.
  • Motivate clients to overcome their perceived limitations.
  • Educated and motivate clients about the benefits of proper nutrition and daily exercise increasing client confidence to reach projected fitness goals.
  • Coach, educate, and motivate clients to lead a health and active lifestyle based on individual(s) need.
  • Provide one-on-one training, motivate clients, understand the needs of each client and work with him/her to accomplish those goals.
  • Motivate clients [in 1:1 and group environment] to further their health and fitness level through safe and effective movement.
  • Perform fitness assessments and equipment orientations; prescribe exercise programs and follow-up progression; motivate clients to achieve health and fitness goals
  • Guide and motivate clients with my positive attitude through each workout, in hopes that they will embrace a healthy lifestyle.
  • Motivate clients to get results through individualized goal setting, frequent follow ups, and regular reassessments to show progress.
  • Train clients, create personalized programs, motivate clients to improve and better themselves, encourage fitness and good health.

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20. Physical Fitness

average Demand
Here's how Physical Fitness is used in Personal Trainer jobs:
  • Provide education and demonstration to achieve their personal goals through physical fitness while motivating and maintaining a positive attitude.
  • Implement an exercise program customized to client s fitness goals, Responsible for educating clients about Physical Fitness/Nutrition
  • Instructed and coached individuals and groups providing well researched and detailed nutritional and physical fitness programs.
  • Assisted clients in improving their physical fitness- Kept an organized and sanitary gym environment- Managed membership accounts
  • Motivated and inspired clients regardless of physical fitness level and abilities; encouraged life-changing habits.
  • Promoted overall physical fitness and self-efficacy by training clients of all backgrounds and ability levels.
  • Maintained accurate fitness records to evaluate overall effectiveness of their physical fitness program.
  • Implement various methodologies to improve leadership and confidence in individuals through physical fitness.
  • Certified personal trainer and group fitness instructor at a multilevel physical fitness center.
  • Assisted a large clientele in physical fitness instruction and sports-related injury rehabilitation.
  • Monitor participants' progress and adapt/revise physical fitness programs as needed.
  • Develop individualized physical fitness programs and nutritional advice for 20+ individuals.
  • Administer physical fitness assessments in accordance with ACSM exercise testing guidelines.
  • Developed innovative exercise programs and improved personal physical fitness levels.
  • Demonstrated concise knowledge of physical fitness through various customized assessments.
  • Administered physical fitness assessments by performing a comprehensive fitness test.
  • Designed specific physical fitness regimens for a variety of clientele.
  • Evaluated physical condition and advised on maintaining maximum physical fitness.
  • Created and Closely Supervised Physical Fitness Program for Physically Disabled Student
  • Designed and implemented personalized physical fitness programs for clients.

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21. Body Composition

average Demand
Here's how Body Composition is used in Personal Trainer jobs:
  • Personalized fitness training *Body Composition measurements *Fitness evaluations
  • Performed fitness examinations on clients by conducting body composition tests and functional movement screenings, which served as personalized fitness benchmarks.
  • Designed individualized and progressive exercise programs that resulted in significant improvements in strength, stamina, flexibility and body composition.
  • Provide fitness assessments for physical analysis to determine a baseline of movement, body composition, and ability/readiness levels.
  • Performed individual client assessments which included body composition, cardiovascular endurance, muscular endurance and muscular strength.
  • Determined appropriate fitness routines and nutrition requirements for each client by performing body compositions and fitness testing.
  • Coordinate and conduct complete fitness assessments for clientele including body composition testing, strength and flexibility testing.
  • Implement educational workshops, body composition screenings for fitness attendant employees and fitness connected special events.
  • Conduct hour-long full fitness assessments, including postural analysis, flexibility testing, and body composition.
  • Perform body composition analysis using skin-fold calipers, measuring tapes, and bio-electric impedance devices.
  • Implement initial testing, including body composition, flexibility assessments, and functional movement screening.
  • Evaluated body composition, physical requirements and limitations and based training regime on results.
  • Conducted aerobic capacity, body composition, anthropomorphic, strength, and flexibility testing.
  • Provided body composition assessments and developed a structured nutrition plan specific to training goals.
  • Assisted clients with exercise prescription, body composition analysis, and nutritional counseling.
  • Performed fitness assessments consisting of body composition, muscular, and cardiovascular testing.
  • Evaluate and test cardiovascular, muscular strength/endurance, flexibility and body composition.
  • Conducted body composition, cardiovascular, flexibility, strength and endurance testing.
  • Implemented personal training program and performed body composition analysis and sub-maximal testing
  • Provided nutrition and supplement information along with administering body composition tests.

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22. Program Design

average Demand
Here's how Program Design is used in Personal Trainer jobs:
  • Provide clients with exceptional customer service and measurable results while adapting and modifying progressive program designs.
  • Constructed and implemented individualistic program designs and nutrition plans according to specific individual needs and goals.
  • Individualized program design including balance, flexibility, strength, endurance and cardiovascular components.
  • Conduct fitness consultations and assessments to determine appropriate corrective program design and implementation.
  • Administered fitness assessments which included overhead squat assessment followed by proper program design.
  • Develop personalized program design in addition to instruction both theoretical and nutritional.
  • Handled traditional personal training duties, including program design and implementation.
  • Developed specific and progressive program designs for each individual client.
  • Program Design- Sales in training and devices- Lifestyle coaching- Customer service
  • Conducted individual program design and fitness assessments.
  • Develop innovative personal training program design.
  • Specialized in weight management, as well as health & wellness program design for all ages, genders and fitness levels.
  • Exercise program design, implement exercise programs, bod pod test, 1 rep max test, and YMCA bike test.
  • Selected as leader of development team for start-up and successful introduction of fitness program designed to reshape mind and body.
  • Assisted clients in reaching personal health and fitness goals through program design, nutritional guidance, motivation and emotional support.
  • Program design for clientele to track personal progress and provide personal workout plans to map out fitness routines bi-monthly.
  • Program design and have the ability to progress and regress different movements based off of the individual's needs.
  • Group instructor- motivating and program designing a progressive plan for 15 plus people during a 3 month training program.
  • Program designed for high school, college and professional athletes Increased facility training sales by 15% as lead trainer
  • Program Design - Design client specific exercise programs and nutrition plan that focus on individual needs and goals.

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23. Front Desk

average Demand
Here's how Front Desk is used in Personal Trainer jobs:
  • Conduct daily business requirements to include schedule facility rentals, maintenance and front desk operations.
  • Performed additional club responsibilities including front desk and phone coverage.
  • Managed front desk activities and provided public-facing customer service.
  • Worked as a front desk associate providing tours to potential clients, operating the shake bar, and cleaning as needed.
  • Maintained the front desk including customer service activities, selling memberships, maintenance of fitness area, and personal training.
  • Worked front desk at fitness center with duties including answering phone calls, scheduling appointments, and selling gym merchandise.
  • Assist front desk staff in giving tours, answering phones and dealing with requests in a polite and timely manner.
  • Assisted front desk when available to great personal clients and gym members, providing a welcoming atmosphere as they arrived.
  • Worked at front desk which consisted of greeting clients, answering phone calls, and scheduling appointments for clients.
  • Front desk customer service, checking customers in and out as well as processing customer cash and credit payments.
  • Acted as the liaison between trainers, sales staff and front desk staff and was the customer service leader.
  • Spread my role as a trainer to an overall well rounded employee with the membership department and front desk.
  • Provided excellent front desk sales service to perspective clients, as well as providing all needs to currents clients.
  • Execute front desk tasks such as customer service, data entry, taking payments, and greeting members.
  • Front Desk - Answered phones/fielded questions regarding classes, programs, promotions, memberships and personal training appointments.
  • Worked at the front desk, greeted members, sold memberships, and opened and closed the club.
  • Cleaned and maintained locker rooms, group room, general fitness floor as well as front desk/reception area.
  • Train clients, clean, front desk management, promote business outside of work, supervise wellness management interns
  • Design appropriate programs for the client, assess, cue, make progressions, and front desk duties.
  • Worked as a team member utilizing customer service skills, performing front desk duties and interacting with members.

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24. Meal Plans

average Demand
Here's how Meal Plans is used in Personal Trainer jobs:
  • Designed individualized meal plans and educated clients on their specific lifestyle adjustments to achieve their dietary goals.
  • Provide meal plans, supplementation advice and other nutritional information to encourage a healthy lifestyle.
  • Developed personal nutrition guidelines and meal plans for individuals.
  • Design client-specific meal plans, exercises and rehabilitation.
  • Provided nutritional advice and developed meal plans.
  • Created and recommended personalized meal plans.
  • Trained clients, prepared gym class schedules, prepared training staff schedules, and made meal plans and workouts for clients.
  • Meet with clients to go over their goals, write programs and meal plans as well as take clients through workouts.
  • Created and maintained client-specific exercise programs based on needs and goals, including developing specific meal plans for each client.
  • Developed meal plans to help each client attain their fitness goals* Monitored participants' progress and modified programs as needed.
  • Form basic nutritional meal plans and workouts keeping in mind of the client's specific health problems and goals.
  • Provide clients with the tools to succeed through customizing exercise and meal plans based on the client's goals.
  • Trained a diversity of clients by issuing customized meal plans and fitness programs that fit their needs and goals.
  • Provided analysis of client dietary needs; designed meal plans for client's weight gain/reduction with APEX Nutrition System.
  • Created both individual meal plans and workout plans for clients while both in and out of the gym environment.
  • Develop meal plans for clients Implement workout routines and schedules Schedule weekly, biweekly, and monthly workout sessions
  • Designed and monitored exercise programs and meal plans based on clients needs, goals, abilities and anatomy.
  • Helped clients achieve their distinct fitness goals by devising catered workout routines, yoga, and meal plans.
  • Provided 1:1 nutrition consultations by providing estimated caloric needs, meal plans, handouts, and nutrition seminars.
  • Created workout routines and meal plans to help clients achieve the goals we had set for them.

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25. Client Goals

average Demand
Here's how Client Goals is used in Personal Trainer jobs:
  • Developed challenging and effective workout plans based on client goals, monitored proper execution and monthly progression evaluation.
  • Developed nutrition plans & customized programs to meet individual client goals utilizing varied cardiovascular and weight resistance techniques.
  • Planned and implemented customized exercise programs designed to achieve individual client goals.
  • Developed and customized workout plans dedicated to helping achieve specific client goals.
  • Provided innovative exercise regimen and nutritional counseling tailored to individual client goals.
  • Developed long-term, individualized programs for various client goals and ability levels.
  • Designed and implemented personalized fitness programs based on specific client goals.
  • Developed individualized training plans based on client goals for diverse population.
  • Create workout programming specifically tailored to individual client goals.
  • Designed personalized fitness regimens based on client goals.
  • Developed individualized programs to meet client goals.
  • Develop workout and supplement programs to help meet client goals * Create a welcoming environment for members * Meet monthly sales goals
  • Analyzed client nutrition and activity levels using current wellness standards and technologies with the goal of exceeding client goals and expectations.
  • Devise customized cardiovascular and weight lifting exercises plans; plans may also include diet and lifestyle suggestions based on client goals.
  • Evaluate individuals' abilities, needs, and physical conditions, and develop suitable training programs to meet client goals.
  • Developed exercise program to reach client goals Instructed client on proper form during exercise Educated client on proper nutrition choices
  • Design exercise programs based on client goals and abilities -Maintain a clean/safe facility and repair or replace any damaged equipment
  • Developed unique training based on client goals, then trained clients in the sport of track and field.
  • Design fitness programs based on client goals - Educate, motivate, and assist clients in meeting fitness goals
  • Designed individual training plans for clients based on health history, client goals and current physical condition.

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26. Proper USE

average Demand
Here's how Proper USE is used in Personal Trainer jobs:
  • Developed procedures for proper use of exercise equipment and maintained organization of gym floor.
  • Minimized injuries by effectively educating members on the proper use of exercise equipment.
  • Exercise routine designer-Demonstrate clients the proper use of exercise equipment
  • Achieved member's fitness goals through thorough consultation, guiding members through workout routines and demonstrating proper use of fitness equipment.
  • Conduct body fat analysis, nutritional counseling, proper use of fitness equipment, proper form of exercises, etc.
  • Assisted clients through workouts by instructing proper use of machines, proper execution of exercises and providing support and motivation.
  • Assist clients by designing individual plans to safely meet their personal fitness goals, and proper use of the equipment.
  • Perform fitness assessments with members which includes body fat analysis, nutritional counseling, proper use of equipment, etc.
  • Position involved training new members on the proper use of machines and helping them with the paperwork required to join.
  • Performed orientation and trained newly hired personal trainers; demonstrated proper use of resistance equipment to sales team members.
  • Consult with members regarding their fitness goals as well as instructing them on the proper use of fitness equipment.
  • Skilled and educated in the safe and proper use of machine weights, free weights and cardiovascular equipment.
  • Demonstrated and instructed proper use of equipment with regard to muscle stabilization, body alignment, and execution.
  • Mentored new and existing members on proper use of equipment to improve performance and reduce risk of injury.
  • Trained members on proper workout technique, proper use of fitness equipment, and proper exercise form.
  • Instructed clients on proper use of equipment as well as exercises that could be done at home.
  • Conducted fitness assessments consisting of an evaluation, nutritional advice and proper use of the exercise equipment.
  • Conduct service appointments with members, proper use of fitness equipment, proper form of exercises.
  • Demonstrate proper use of equipment and weights, and motivate and encourage members and clients.
  • Demonstrated proper use of free weights, Smith machines and body weight forms and techniques.

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27. Nutrition Care Plans

average Demand
Here's how Nutrition Care Plans is used in Personal Trainer jobs:
  • Designed and implemented nutrition care plans as indicated by the patient's/clients health status.

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28. Health Goals

average Demand
Here's how Health Goals is used in Personal Trainer jobs:
  • Developed individual fitness and nutrition programs to meet individual health goals.
  • Advised and guided clients on how to obtain fitness and health goals by fitness assessments, exercise prescription, and instruction.
  • Provided total patient assessment and nutrition for each client in order to help them implement healthy lifestyle and achieve health goals.
  • Assess client's fitness level and develop a safe, healthy program to help them reach their fitness and health goals.
  • Developed personal exercise programs to fit an individual's needs based on medical history, muscular imbalances, and fitness/health goals.
  • Plan fitness regimens, implement obtainable health goals, and prescribe exercise that fulfills resistance and cardiovascular training requests and needs.
  • Write SOAP notes to document client progress and make changes to their program as necessary to reach their health goals.
  • Guide individuals to success on reaching their physical and health goals in order to maximize their potential throughout life.
  • Assist individuals in achieving their fitness and health goals through on-on-one training, group fitness classes and informative seminars.
  • Tracked progress of the individual to their fitness and health goals and adjusted the custom program to their needs.
  • Conducted fitness assessments and health evaluations to assist new and existing members in achieving their fitness and health goals.
  • Work with individuals to reach fitness and health goals through the use of weight and body resistant training.
  • Design and oversee workouts for clients that are safe and effective towards reaching personal fitness and health goals.
  • Work with many clients in the city to increase the quality of life and reach their health goals.
  • Work with individuals on fitness training plans to help them meet their weight loss and health goals.
  • Provided nutrition guidance, fitness program design, and motivation to help clients achieve their health goals.
  • Worked out individual routines and workout schedules for clients to help them achieve their personal health goals.
  • Help clients achieve their fitness/health goals by providing a balanced and safe program for them to follow.
  • Encouraged and counseled clientele on improving quality of life and helped individuals achieve their personal health goals.
  • Help clients to achieve their fitness and health goals by motivating, leading, and educating them.

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29. Blood Pressure

average Demand
Here's how Blood Pressure is used in Personal Trainer jobs:
  • Design and implement personalized exercise programs targeting specific conditions and concerns including obesity, high blood pressure, and arthritis.
  • Performed fitness evaluations, including blood pressure, body fat, weight, body mass index and strength tests for members.
  • Test body fat percentage through skin folds, girth assessments, blood pressure, resting heart rate, height and weight.
  • Provided Personal Assessments of clients which include blood pressure, body fat, body measurements, cardiovascular ability, and flexibility.
  • Administered body fitness exams and assess: blood pressure, body fat, cardiovascular endurance, flexibility, and muscular endurance.
  • Assisted with injury rehabilitation or work with specialty conditions like diabetes, obesity, high blood pressure, and orthopedic cases.
  • Performed fitness assessments (circumference measurements, body fat, heart rate and blood pressure, lifestyle habits, etc.)
  • Administer fitness assessments, which included seven point skin fold assessment, VO2 MAX, mobility testing, and blood pressure.
  • Conducted fitness assessments for clients, checked heart rate and blood pressure, assessed risk of exercise, observed movement patterns.
  • Administer fitness assessments, which include the seven point skin-fold body fat measurements, blood pressure, and treadmill tests.
  • Assess and track all members' VO2 score, percent body fat, blood pressure, isometric strength, and flexibility
  • Experience consulting clients with diabetes, congested heart failure, arthritis, high blood pressure and other related health issues.
  • Rehabilitated clients from injuries and poor health, such as diabetes, high blood pressure and soft tissue injuries.
  • Conduct MyHealthScore assessments which measure blood pressure, body fat percentage, glucose, triglycerides, and TC/HDL ratio.
  • Perform fitness assessments to check flexibility and mobility, blood pressure and heart rate, and body fat percentage.
  • Performed health evaluations including blood pressure readings, skin fold testing, circumference measurements, and fitness tests.
  • Assessed health status, blood pressure, and resting heart rate to identify appropriate client target heart rates.
  • Conducted Fitness Evaluation Tests (FET) consisting of body fat analysis, blood pressure and body measurements.
  • Job description included the testing of blood pressure, height, weight, neurological sensation and dermatological testing.
  • Administer fitness assessments: seven-point skin fold body fat measurements, blood pressure, & treadmill tests.

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30. Special Needs

low Demand
Here's how Special Needs is used in Personal Trainer jobs:
  • Developed a program for Special Needs teenagers that focused on increasing body awareness and social engagement
  • Developed individualized programs for clients with special needs including injury rehabilitation and weight management.
  • Designed and implemented a physical education program for special needs students.
  • Provided individualized exercise programming for participants with special needs.
  • Trained and educated clients one-on-one, working with people of all ages and abilities, including a client with special needs.
  • Focus on Rehabilitation and Special Needs - Injury, Youth & Elderly, Pregnancy, Medical Conditions, Diet Restrictions.
  • Have a deep understanding and appreciated for special needs and disabilities, especially children on the spectrum for Autism.
  • Exercise prescription; designed and implemented an exercise program based on goals, fitness assessment, and special needs.
  • Developed and implemented the curriculum for Specialized Recreation Class, a physical fitness class for children with special needs.
  • Specialize in personal training to clients of all ages and fitness levels including special needs clients with Autism.
  • Evaluated and created programs for clients with special needs, i.e., Multiple Sclerosis and stroke victims
  • Worked with a variety of people ranging from professional athletes to elderly and special needs clients.
  • Led one-on-one training sessions with a diverse population, including special needs children and NFL prospects.
  • Experienced in working with clients with special needs, to include obesity and hip replacements.
  • Experienced designing programs for persons with special needs (obese, asthma, diabetes).
  • Design and implement exercise programs for clients ranging from special needs individuals to college football players
  • Provided alternate exercises for clients who had special needs and created a safe exercise environment.
  • Instructed classes of various needs from the very fit to those with special needs.
  • Focus on special needs clients, including autism, cerebral palsy and orthopedic rehab.
  • Worked with elderly clients with special needs, as well as, young athletes

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31. Proper Nutrition

low Demand
Here's how Proper Nutrition is used in Personal Trainer jobs:
  • Advised clients on proper nutrition and other lifestyle-related behaviors that would optimize their results in conjunction with physical workouts.
  • Educated clients on proper nutrition for specific body types leading to informed consumer decisions and ultimately responsibility to ones-self.
  • Concentrated on achieving their personal fitness goals with emphasis on injury prevention and proper nutrition.
  • Provided education on proper nutrition and its relation to optimum fitness.
  • Provided client consultations on proper nutrition and customized exercise programs.
  • Performed consultations and seminars on importance of proper nutrition.
  • Educated clients on proper nutrition and healthy supplementation.
  • Introduced clients to proper nutritional guidelines.
  • Maintain a flexible schedule while coaching members in a safe and beneficial exercise plan to ensure proper nutrition and exercise habits.
  • Provided counseling to members with guidance in proper nutrition and correct training routines to achieve goals in muscular and cardiovascular endurance.
  • Evaluate client needs and guide them in achieving their personal fitness goals, while counseling them on proper nutrition and wellness.
  • Conduct fitness and nutrition assessments for a wide variety of people with varying fitness levels and understanding of proper nutrition.
  • Instructed clients on the importance or proper nutrition and the benefits of a healthy lifestyle balanced with diet and exercise.
  • Lead seminars on health topics such as metabolic syndrome, exercise intensities, and benefits of proper nutrition and exercise.
  • Facilitate and track each client's progress by conducting monthly fitness assessments, and educating clients on basic proper nutrition.
  • Assist individuals with self-esteem * Counsel Individuals on proper nutrition and exercises * Help individuals maintain a healthy balanced life
  • Motivated clients to sign up for training and work towards fitness goals as well as proper nutrition and exercise.
  • Instructed, educated, and guided individuals of all age and fitness levels on proper nutrition and exercise technique.
  • Focus on educating our members on proper nutrition and conduct seminars to stress the importance of this component.
  • Assisted clients with setting and achieving personal fitness goals including proper nutrition, exercise, and strength/endurance training.

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32. Nutrition Programs

low Demand
Here's how Nutrition Programs is used in Personal Trainer jobs:
  • Designed and monitored exercise/nutrition programs based on clients' anatomy, personal needs, and fitness ability.
  • Designed exercise and nutrition programs that maximized workout efficiency, improved fitness, and increased stamina.
  • Assessed and trained clients using Functional Movement System to develop one-on-one fitness and nutrition programs.
  • Developed individualized fitness and nutrition programs with consideration of personalized risk factors and limitations.
  • Develop individualized exercise and nutrition programs consistent with personal fitness and exercise goals.
  • Designed injury prevention and nutrition programs, and offered monthly nutritional education workshops.
  • Create and modify individualized personal training and nutrition programs for private clientele
  • Developed personalized training and nutrition programs specific to clients needs.
  • Conducted fitness consultations and provided tailored exercise and nutrition programs.
  • Design detailed exercise/nutrition programs for a wide variety of clients.
  • Develop personalized fitness and nutrition programs for clients.
  • Prepared ongoing personalized training and nutrition programs.
  • Designed individually tailored fitness and nutrition programs.
  • Designed exercise & nutrition programs tailored for clients
  • Provided education and instruction on nutrition programs.
  • Designed corporate wellness and nutrition programs.
  • Provided effective and customized nutrition programs.
  • Created specialized fitness/nutrition programs for clients.
  • Designed individual training and nutrition programs.
  • Design customized exercise and nutrition programs.

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33. TRX

low Demand
Here's how TRX is used in Personal Trainer jobs:
  • Created original TRX classes and encouraged inactive members to participate consistently.
  • Run a variety of classes including: Kick Boxing, Boot Camp, Circuit Training, TRX, and Strength Training.
  • Instructed a variety of group exercise classes (examples: boot camp, TRX, and core training).
  • Lead small and large group fitness classes such as Boot Camp, Metabolic Conditioning, and TRX Fusion.
  • Help Clients achieve their maximum fitness potential and peak performance by utilizing different equipment including TRX.
  • Diversified previous training by achieving further education in Kettle Bell, TRX, and Battling Ropes.
  • Set up and lead class instruction in TRX, Kettle Bell, circuit training.
  • Introduced the TRX system to the current facility and develop weekly group training sessions.
  • Train and teach class using weights, metabolic conditioning, TRX, etc.
  • Use of TRX Bands, Stability Training, Endurance Training, and Power Training
  • Developed and taught expanded group fitness programs to include spinning and TRX.
  • Lead small group personal training sessions focused on TRX Suspension Training.
  • Instructed several clients in use of the TRX training equipment.
  • Coached TRX suspension classes in groups up to 15.
  • Group Developer/Instructor: Boot Camp, Cross Training, TRX
  • Certified in TRX, Octane Fitness, and DotFit.
  • Train clients using TRX and other exercise equipment.
  • Design and instruct TRX Boot camp classes.
  • Devised a TRX Fusion small group concept.
  • Instructed a group TRX training class.

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34. Diet Plans

low Demand
Here's how Diet Plans is used in Personal Trainer jobs:
  • Developed individually tailored exercise and diet plans that produce immediate positive results and lifestyle improvements for clients.
  • Set up nutrition/diet plans, individualized physical training programs and provided motivation for clients.
  • Develop personal exercise and diet plans through individualized training sessions.
  • Generate own business using word of mouth and online sources- Digitized diet plans and custom regimens in a variety of environments
  • Created special workouts, diet plans and training sessions to achieve the health and fitness goals of the gym member.
  • Performed personal fitness assessments based upon individual client's needs including diet analysis, strength/stabilization tests and created diet plans.
  • Developed programs and choose exercises and diet plans that provided optimum results; taking into account activities the client enjoys.
  • Developed and implemented personalized fitness and diet plans for clients experiencing injury or illness, including OPMD, cancer and diabetes
  • Created exercise and diet plans using different online computer programs and kept them effectively updated to fit the clients needs.
  • Diet plans, designed workouts and additional training sessions and focus on particular problems such as obesity, injuries etc.
  • Designed workouts, diet plans, and training sessions, as well as focused on specific goals for clients.
  • Possess a proven track record in helping clients achieve fitness goals through customized exercise programs and diet plans.
  • Designed workouts, diet plans, and other training sessions including 1 hr spin class, circuit training class
  • Created personalized work outs and diet plans, worked with members to formulate and achieve their health goals.
  • Worked as a personal trainer making personalized weight training programs and constructing diet plans for 15 individual clients.
  • Designed fun workouts as well as diet plans for those who were serious about accomplishing their workout goals.
  • Constructed and coached over 150 individual exercise and diet plans for clients resulting in 80% goal accomplishment.
  • Build and apply fitness routines combined with diet plans to best fit the goals of each client.
  • Create exercise and diet plans for each individual based on their body type, lifestyle and goals.
  • Designed client-centered workouts, diet plans, and other training sessions for multiple clients on a workday.

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35. Instruct Clients

low Demand
Here's how Instruct Clients is used in Personal Trainer jobs:
  • Create and instruct clients through individually designed exercise routines including resistance, and aerobic cardiovascular fitness training.
  • Instruct clients to safely and effectively use facility equipment.
  • Instruct clients one-on-one through individualized fitness programs.
  • Design personalized diet and exercise programs, and instruct clients through challenging training sessions to help them exceed their goals.
  • Assist, monitor and instruct clients the knowledge of safe and effective use of gym equipment and free weights.
  • Instruct clients on reading nutrition labels, selecting healthy foods and to utilize portion control with new meal plans.
  • Instruct clients in various locations of their choosing, homes, gyms, community gyms, offices and parks.
  • Instruct clients and class members in the arts of Pilates and Yoga in both a private and group setting.
  • Assist, monitor and instruct clients by ensuring safe and effective use of gym equipment and weight machines.
  • Instruct clients in exercise activities, including cardiovascular, aerobics, weight and strength training, and stretching.
  • Instruct clients on the importance of proper exercise technique, program design, and maintaining consistent exercise programs.
  • Instruct clients on proper stretching technique, weight lifting mechanics, gauging exercise intensity, and healthy diet.
  • Instruct clients on proper completion of exercise routines while monitoring correct form and execution of exercise performed.
  • Instruct clients that it is not impossible to get healthy or to live a healthier life style.
  • Instruct clients and members on correct form and techniques Conducted one on one personal training sessions Nutrition consultations
  • Assess fitness levels and instruct clients in a fitness regimen to safely achieve their personal goals.
  • Instruct clients on proper gym equipment use as well as exercises they can do at home.
  • Instruct clients on basic exercise physiology and inform them as to proper lifting and exercise technique.
  • Instruct clients on proper form and technique for strength, cardiovascular exercises and stretching exercises.
  • Market, plan curriculum, and instruct clients and groups on techniques for enhancing sports performance

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36. Overall Health

low Demand
Here's how Overall Health is used in Personal Trainer jobs:
  • Developed exercise programs for improved body composition and overall health while effectively addressing clients' goals.
  • Corrected form, provided motivation and discussed living an overall healthy lifestyle during training.
  • Developed individualized programs for weight loss and improved overall health.
  • Provided motivation, inspiration and accountability for their overall health.
  • Educated clientele on physical fitness and overall health awareness.
  • Integrate nutritional components into overall health and fitness program.
  • Created dynamic fitness regimens that evolved to continually meet the needs of the client with thoughtful consideration to their overall health.
  • Train clients and have them on a set regimented training schedule to reach and maintain their overall health and fitness goals.
  • Developed exercise programs based on clients current fitness level and according to their goals to improve their overall health and fitness.
  • Coached numerous clients to alter their lifestyles enhancing not only their fitness, but their overall health and well being.
  • Worked with clients and athletes to write personalized diet and health plans in order to improve specific and overall health.
  • Provide mentoring and coaching to clients regarding fitness and nutrition in an effort to improve the client's overall health.
  • Scheduled appointments for clients, designed and managed workout regiments based on the clients' assessment of overall health.
  • Educate individuals, while focusing on motivation through vigorous workouts to help improve their overall health and fitness level.
  • Created individual exercise programs for multiple clients to reduce body mass, improving athleticism, and increase overall health.
  • Design programs to increase strength, cardiovascular endurance, flexibility, and overall health and improve quality of life.
  • Assessed client's fitness and made recommendations on how to improve and accomplish their overall health goals and objectives.
  • Develop safe and effective Healthy Lifestyles programs based on members needs, to obtain overall health and well-being.
  • Help clients to develop healthy eating habits to create a well rounded program and improve clients overall health.
  • Implement personal exercise prescriptions to better the overall health and wellness of clients and aid in disease prevention.

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37. Personal Training Services

low Demand
Here's how Personal Training Services is used in Personal Trainer jobs:
  • Provided personal training services to firefighters and business administrators with fitness levels ranging from sedentary to moderately active.
  • Provide professional fitness and personal training services to members using Green Valley Recreation Fitness facilities.
  • Recognized by supervisor as a dependable hard working individual that has improved personal training services.
  • Completed fitness orientations and assessments and did fitness demonstrations to market my personal training services.
  • Initiated orientation screening for new and existing members and developed clientele for personal training services.
  • Provided personal training services to clients usually after they had been discharged from physical therapy
  • Delivered high quality personal training services to clients and offered nutrition guidance.
  • Provide personal training services to individuals customized to their specific fitness needs.
  • Organized creative collaborated fitness events to promote personal training services.
  • Established a strong rapport with individuals receiving personal training services.
  • Provided personal training services and nutritional information to clients.
  • Developed client base providing personal training services and nutrition counseling
  • Provided personal training services to members of Anytime Fitness
  • Promoted personal training services through complimentary fitness assessments.
  • Sell personal training services and supplements
  • Provide personal training services including fitness consultations, program development for weight loss, strength development, and performance improvement.
  • Work responsibilities included: Providing excellent personal training services towards clients, members and staff of the LA Fitness team.
  • Compliment The Atlantic Club's member retention through Personal Training services including individual, partner and small group training programs.
  • Used extensive personal training knowledge to establish trust and credibility of clients to up-sell and cross-sell personal training services.
  • Provided personal training services to Colorado State University staff and retirees of all age groups and all fitness levels.

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38. Resistance Training

low Demand
Here's how Resistance Training is used in Personal Trainer jobs:
  • Designed and implemented personalized fitness programs utilizing resistance training, cardiovascular training, nutrition, and flexibility work.
  • Develop personalized fitness regimens- Educated clients in broad and specific aspects of resistance training and cardiovascular fitness.
  • Developed individualized training routines for all clientele encompassing resistance training, aerobic training, and nutrition.
  • Help clients transition from physical therapy to exercise and resistance training through the implementation of rehabilitative strategies
  • Develop and conduct training sessions and seminars to educate clients on resistance training and cardiovascular exercise.
  • Conducted group and individual sessions of personal training consisting of aerobic, circuit and resistance training
  • Worked with all ages but focused on childhood obesity and geriatric osteoporosis resistance training.
  • Designed customized cardiovascular and resistance training workouts for college athletes and recreational fitness clients
  • Designed and implemented individualized exercise plans, specializing in resistance training.
  • Discussed nutrition, cardiovascular training, supplementation, and resistance training.
  • Trained clients one-on-one in cardiovascular conditioning, resistance training and flexibility.
  • Developed cardiovascular, resistance training, and flexibility programs for clients.
  • Assist guests with resistance training and cardiovascular equipment operations.
  • Designed individual based resistance training and cardiovascular programs.
  • Demonstrate resistance training and sports conditioning exercises.
  • Instruct individuals through different resistance training.
  • Specialized in resistance training and nutrition.
  • Well versed in assessment practices/training exercises; good working knowledge of proper form and techniques for cardiovascular and resistance training exercises.
  • Trained clients to follow personalized health programs, with emphasis on proper nutrition and safe techniques to implement during resistance training.
  • Develop resistance training programs for 45+ clients, advise on nutrition, and development of short and long term goals.

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39. Goal Setting

low Demand
Here's how Goal Setting is used in Personal Trainer jobs:
  • Provided a comprehensive one-on-one educational fitness program that promoted a health and fitness program through realistic goal setting and education.
  • Provided a comprehensive one on one educational fitness program through realistic goal setting and education.
  • Provided proper education on healthy lifestyle, promoting positive goal setting encouraging individual intrinsic motivation.
  • Concentrated on ensuring client satisfaction including goal setting and achievement.
  • Encouraged and contributed to goal setting/attainment monitoring.
  • Completed Assessments on potential clients including customized workout, weight and body measurements, body fat testing, and goal setting.
  • Designed personal workout plans, taught proper form, built rapport with clients, and assisted in goal setting and executing.
  • Created custom training programs for clientele of all ages and backgrounds; worked with clients one-on-one for training and goal setting.
  • Monitored client progress through Fit Check worksheets, follow-up calls/emails, and meal plan recommendations in addition to goal setting/goal reassessments.
  • Attended monthly company assessments on sales numbers and goal setting, increasing sales, and formulating new positive marketing strategies.
  • Guide new clients through goal setting procedures and assist in building a plan to help them reach these goals.
  • Reported to the Department Manager with no direct reports: was part of review goal setting for other employees.
  • Motivate and inspire clients to get results through goal setting, frequent follow-up, and re-assessments to show progress.
  • Administered new member appointments, complete with Fitness Assessment testing and an introduction to fitness and health goal setting.
  • Provide orientation workouts to new gym members including fitness assessments, body composition analysis, and goal setting.
  • Perform initial client consultations including functional movement screening, goal setting, nutrition counseling, and postural assessment.
  • Manage 8 - 10 Clients at a time, which involves goal setting, program management and Implementation.
  • Set expectations and held clients accountable through goal setting, follow up discussions, and tracking progress.
  • Introduce life-transformation principles by communicating methods such as goal setting, organization, and understanding of self.
  • Assess potential clients with body fat assessments, personal fitness goal setting and creating a fitness plan.

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40. Membership Sales

low Demand
Here's how Membership Sales is used in Personal Trainer jobs:
  • Coordinated community marketing and outreach initiatives for membership sales resulting in hundreds of new sales.
  • Developed and coordinated monthly promotions to attract new members resulting in membership sales.
  • Front desk-Membership sales-Maintain sanitary standards -Train clients -Maintain safety standards
  • Developed marketing strategies to increase membership sales.
  • Handle membership sales and membership satisfaction
  • Utilized strong sales skills and training experience to increase gym membership sales and personal training clientele to exceed monthly sales goals.
  • Recruited to act as the lead Membership Sales Contact to increase membership sales while bringing continuity and training to sales team.
  • Worked with the managers to help improve the moral of the gym and increase membership sales with the competitive neighboring gym.
  • Performed a variety of front desk duties including membership sales, customer service, facility upkeep, and paperwork.
  • Developed Wellness incentive program that increased membership sales and interest in classes and activities offered by Goodyear Training Staff.
  • Work cross functionally with membership sales, front desk associates, management, and group exercise department.
  • Assisted with gym membership sales; maintained gym equipment, and trained clients on fitness and nutrition.
  • Perform fitness assessments on new members* Personal training* Teach a variety of group exercise classes* Membership sales
  • Retain clients forwarded to me by the membership sales team Accomplishments Obtained quarterly bonuses every quarter.
  • Represented company at health and wellness fairs in order to increase personal training and membership sales.
  • Create workouts, help clients reach fitness goals, manage club --Membership sales and training sales
  • Trained support personnel with extensive knowledge of membership sales, fitness equipment, nutrition and supplements.
  • Create workout and nutrition programs; design daily workouts for gym members; new membership sales
  • Operated the front desk smoothie bar, as well as product and processed membership sales.
  • Reach monthly membership sales goals and contribute to the entire training staff monthly sales goal.

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41. Individual Goals

low Demand
Here's how Individual Goals is used in Personal Trainer jobs:
  • Evaluated fitness levels of clients, developed workout programs based on individual goals and abilities, ensured fitness programs were executed safely
  • Assisted each client with developing a specific personalized program that targeted their individual goals.
  • Developed resistance, cardiovascular and flexibility programs designed to meet clients' individual goals.
  • Developed a personalized exercise plan to target specific health issues and individual goals.
  • Provide customized meal plans tailored to individual goals and body composition.
  • Conducted specialty training programs that targeted individual goals and/or injuries.
  • Created exercise protocols based on individual goals and ability.
  • Personalized workout designs catered to meet individual goals.
  • Developed individual exercise prescriptions to facilitate individual goals.
  • Developed personal fitness programs according to individual goals.
  • Developed personalized programs tailored to individual goals.
  • Created individual goals and exercise prescriptions.
  • Compile a personal history, analyze individual goals and nutritional needs then prepare and maintain a training program for each individual.
  • Manage and schedule caseload of 25 clients, creating exciting, effective exercise programs that assist them in reaching individual goals.
  • Provided free consultations for potential clients and assisted them in developing personalized fitness programs for client's individual goals and needs.
  • Help Clients to personally achieve each of their individual goals which they have in their own journey to living healthy.
  • Acquired professional rapport with clients through display of ethics and proper communication making a comfortable environment to pursue individual goals.
  • Assisted in dietary/supplemental guidance as well as, prescribed fitness programs based upon individual goals or health concerns.
  • Worked with clients and assessed their individual goals and assisted them as they reached their fitness goals.
  • Designed workouts and provided dietary advice to clients as it related to the client's individual goals.

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42. Nasm

low Demand
Here's how Nasm is used in Personal Trainer jobs:
  • Maintain NASM Personal Trainer and Performance Nutrition Specialist Certifications through continuing education credits.
  • Renewed NASM - personal training certification Skills Used Communication Social Media Encouragement Organization Leadership
  • Obtained Performance Enhancement Specialist and Functional Nutrition Specialist through NASM certification.
  • Developed a youth Balance/Stability/Core training program using NASM guidelines.
  • Shadowed a Registered Dietitian and NASM Certified Personal Trainer.
  • Received NASM certification for personal training service.
  • Developed goal-specific exercise programs applicable for individuals & for personal use, through the use of NASM's training model
  • Utilized the NASM OPT model for proper assessment of clients and tailored workout regimens to fit client needs.
  • Developed individualized programs following NASM's OPT Model to ensure client safety and enhancement of personal fitness.
  • Followed NASM-OPT training progression, NSCA's strength and conditioning program, and Gray Cook's FMS.
  • Completed the NASM weight loss specialization Skills Used patience and the ability to motivate and inspire people.
  • Certified as a personal trainer with the National Academy of Sports Medicine (NASM).
  • Collaborated with other trainers and various professional organizations (NSCA, NASM, etc.)
  • Trained clients based on fitness level utilizing National Academy of Sports Medicine(NASM) Principles
  • Completed the courses and training necessary to become a NASM and EFTI certified personal trainer.
  • Use the NASM philosophy to progress clients through stabilization, strength and power exercises.
  • Utilized NASM OPT model to properly conduct and execute exercises to assure maximal muscle engagement
  • Leveraged the use of NASM s assessment/ OPT model to insure the best results.
  • Certified by NASM to help individuals better their health through physical training movements.
  • Trained clients in accordance to their goals and needs, NASM certified.

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43. Specific Goals

low Demand
Here's how Specific Goals is used in Personal Trainer jobs:
  • Design and implement personalized exercise programs targeting specific goals and concerns including body transformation, weight lifting, and aerobic exercises.
  • Evaluated and assessed individual s fitness levels in order to accurately prescribe a personalized program design catered to client specific goals.
  • Provide excellent customer service by designing and leading individual workouts tailored to clients' specific goals
  • Created individualized, structured, extensive fitness programs for clients that appropriately address specific goals.
  • Design and implement personalized exercise programs targeting specific goals and conditions of clients.
  • Design and implement personalized exercise and diet programs targeting specific goals.
  • Organize competitive season influenced training programs to meet athlete specific goals
  • Provide nutritional guidelines based on specific goals.
  • Perform physical assessments on clients and decide on specific goals that they should accomplish over the course of the training period.
  • Conducted fitness assessments to identify a client's health risk factors, level of fitness, exercise limitations and specific goals.
  • Design safe, effective and individualized workout programs-which include dietary and fitness plans-to meet the specific goals for each client.
  • Conduct morning and weekend training sessions for clients who have specific goals of losing weight to maintain a healthier lifestyle.
  • Created fitness programs to address a large variety of clients needs based on specific goals unique to that client.
  • Design and implement unique fitness regimens, with respect to each individual client's specific goals and health concerns.
  • Designed and implemented exercise programs for adults with a range of fitness levels in order to meet specific goals.
  • Coach clients and athletes to reach their specific goals ranging from general health and fitness to sports specific performance.
  • Promote fitness and health while designing training protocol for individuals based on specific goals and health conditions.
  • Positioned entailed physical assessment, scheduling clients, and providing specific exercise routines to meet specific goals.
  • Generated programs for and instructed group fitness classes to accomplish specific goals shared by the group.
  • Maintained and organized fitness assessments, and help assist in helping clients meet their specific goals.

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44. Customer Retention

low Demand
Here's how Customer Retention is used in Personal Trainer jobs:
  • Designed re-occurring payment methods to keep customer retention.
  • Provide exceptional customer service and maintain customer retention.
  • Furthered a mutual trust with clientele through effective interpersonal and communication skills, leading to their personal success and customer retention.
  • Increased membership by over 200 members and created incentive programs to foster customer retention.
  • Motivated clients effectively for clients to achieve their goals and customer retention.
  • Ranked #1 in customer retention, 2012.
  • Earned commendations for sales and customer retention.
  • Interact with parents, and athletes both pre- and post- training sessions for customer retention and sales.

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45. CPR

low Demand
Here's how CPR is used in Personal Trainer jobs:
  • Certified Personal Trainer TRX suspension training certified Trigger Point Therapy workshop certified Fitness Together Certified Personal Trainer CPR/AED Current Certification
  • Acquired CPR/First Aid Certification as well as International Fitness Association personal trainer certification.
  • Maintained CPR/AED certification and remained current on updated information.
  • Maintain CPR and professional certifications.
  • 1Certified personal trainer CPR and First aid certified Motivate clients to work out safely and keep working toward their individual goals.
  • Maintain currently training in CPR, CIT Level 1and 2, Medication courses, and articles on Individuals' rights.
  • Related Courses First Aid and CPR Personal and Community Health Introduction to Blood Borne Pathogens Customer service Training Diversity Training
  • Provide a fitness assessment for clients CPR and first aid certification for infant, child, and adult.
  • Attended an 8 week course for lifeguard, AED/CPR, waterfront, and administering oxygen certifications.
  • Keep track of all staff First aid/CPR/AED certifications and making sure they are up to date.
  • Pay rate was based on client session and as a CPR/ AED certified shift supervisor.
  • Instructed classes for certification in CPR and First Aid through the American Heart Association.
  • Obtained both NASM (National Academy of Sports Medicine) and CPR/AED certifications.
  • Provided clients with workout programs, nutritional guidance, and was/still CPR/AED certified
  • Relied upon to apply first aid/CPR in the event of an emergency.
  • Stay current on CPR/AED and First Aid practices through Red Cross certification
  • Trained in and ready to perform First Aid/CPR at all times.
  • Increased company revenue via referrals.CPR and AED certified 2017NASM certified 2017Page 2
  • Respond to safety codes to possibly administer CPR/AED services to a member
  • Mandated safety regulations, CPR Certified, and First Aid certified.

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46. Proper Technique

low Demand
Here's how Proper Technique is used in Personal Trainer jobs:
  • Provided one-on-one training to members which included an equipment orientation demonstrating proper technique on equipment in the fitness center.
  • Provided individual and group exercise instruction; educated participants on proper techniques to maximize exercise safety and effectiveness.
  • Monitor and teach all individuals proper techniques during physical exertion and progress and any adaptations needed.
  • Conducted mini-seminars to educated participants on proper techniques to maximize exercise safety.
  • Implemented individualized programs to ensure proper technique and safety were present.
  • Monitored participants' progress and proper technique during physical exertion.
  • Demonstrate proper technique to perform exercise movements safe and effectively.
  • Demonstrate proper technique to maximize results and minimize injury.
  • Demonstrated proper use of equipment and corrected improper techniques.
  • Instructed participants one-on-one using safe and proper techniques.
  • Demonstrated and supervised proper technique in training sessions.
  • Facilitated exercise sessions and cued proper technique.
  • Demonstrated proper technique and supervised client workouts.
  • Develop business by educating patrons the importance of proper technique, basic diet, strength training, fat loss, etc.
  • Observe the client as he / she exercises and correct any improper techniques, maintain equipment and administer first-aid if necessary.
  • Educated them on proper technique in the gym as well as educating them on fitness aspects outside of the gym.
  • Use cross training, weight training, proper technique, and proper nutrition to teach and improve clients' functioning.
  • Age and gender specific workouts are planned and implemented for specific skill improvement and include proper technique and training tips.
  • Formulate exercise programs and sport specific programs, demonstrate proper techniques of the exercises, and sport specific drills.
  • Informed customers about the proper technique that would give them the advantages and benefits in the area of fitness.

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47. Specific Needs

low Demand
Here's how Specific Needs is used in Personal Trainer jobs:
  • Provide one-on-one and group Personal Training/Fitness sessions tailored to clients specific needs to produce optimum results.
  • Establish and introduce comprehensive individualized exercise and nutritional plans for clients based on their specific needs.
  • Developed personalized exercise programs and provided individualized training for members based on specific needs and goals.
  • Provided one-on-one fitness and health oriented instruction tailored to specific needs and goals of individuals.
  • Coached clients toward their personal fitness goals through positive motivation and identification of specific needs.
  • Guided clients through personalized exercise regimens tailored to specific needs as identified by client.
  • Exercise programs are specifically designed around an individual's specific needs and limitations.
  • Created individualized nutrition and physical activity programs for clients with specific needs.
  • Provide one-on-one fitness instruction to individuals tailored to their specific needs.
  • Designed individual and group exercise programs tailored to specific needs.
  • Provided one-on-one or group fitness instruction tailored for specific needs.
  • Designed and implicated successful nutrition plans tailored to specific needs.
  • Created personalized fitness/nutritional programs to suit individuals specific needs.
  • Coordinated training sessions/Focused on clients with specific needs.
  • Develop exercise prescription to cater specific needs.
  • Designed custom workouts for specific needs
  • Trained a group of five Rodeo collegiate athletes in an individualized exercise plan that was designed for their sports specific needs.
  • Assess client's fitness level and form a workout regimen and diet plan tailored to the specific needs of the individual.
  • Assisted clients in reaching their goals by creating unique workouts and diet routines that corresponded to each client's specific needs.
  • Design personalized workouts for all clients to perform on days they're not training with me based on their specific needs.

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48. Phone Calls

low Demand
Here's how Phone Calls is used in Personal Trainer jobs:
  • Administered phone calls for complementary training session and to update members on membership information.
  • Supervised clients' lifestyles through constant support via text, phone calls, training sessions, food journals and home visits.
  • Support Fitness Center Desk Staff by answering phone calls, providing general info to members, guests or potential new members.
  • Answered phone calls, scheduled clients, greeted members by name, took payments, and handled member account concerns.
  • Exceeded daily goal of 60 phone calls and 5 appointments, averaged 90 phone calls and 8 appointments per day.
  • Gain potential clients to sign up for personal training, whether it be communicating with members or making phone calls.
  • Create fitness appointments through phone calls or working fitness floor to help members with machines, exercises, re-racking weights.
  • Provided customer service with new clients by following up with phone calls in order to schedule their first training sessions.
  • Worked as a part of a team answering phone calls taking orders and training others Delivering food and managing orders
  • Greet customers, answer and direct phone calls, cash and credit card handling, and cleaning of facility.
  • Perform various administrative tasks including copying, ordering office supplies and promptly answering all client phone calls and e-mails.
  • Make phone calls to new and interested clients that want to come in and work with a trainer.
  • Gathered prospects and clients through phone calls, email, and seminars to communicate opportunities to extend initiatives.
  • Checked in incoming clients at the reception desk and answered phone calls and scheduled clients online via calendar.
  • Assisted with answering inquiring phone calls, respond to requests for information and routed calls as appropriate.
  • Maintained correspondence through emails and phone calls to build relationships with clients, scheduled and rescheduled sessions.
  • Answered and made telephone calls in a marketing effort to increase sales and revenue for the company
  • Answer and make phone calls and be competent in answering questions of members and non-members alike.
  • Followed up with phone calls to get any feedback about their visit and address any concerns.
  • Greet members answer phone calls check members in design own program for clients properly correct their posture

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49. Effective USE

low Demand
Here's how Effective USE is used in Personal Trainer jobs:
  • Provide individuals with instruction and exercise prescription regarding effective use of aerobic, flexibility and resistance training.
  • Instruct and demonstrate workouts focusing on form and the safe and effective use of cardiovascular, flexibility and strength training equipment.
  • Educated clients on the symbiotic relationship between exercise, nutrition and the effective use of fitness machines and equipment.
  • Monitor work out floor and ensure safe and effective use of cardiovascular, flexibility and strength training equipment.
  • Assisted, monitored and instructed clients to ensure safe and effective use of equipment.
  • Assisted, monitored and instructed clients on safe and effective use of bio-mechanics.
  • Instructed and monitored clients on the safe and effective use of club equipment.
  • Educate Club Members on safe and effective use of exercise equipment.
  • Educated and orient clients on safety and effective use of equipment.
  • Assist members in safe and effective use of exercise machines.
  • Instructed clients regarding safe and effective use of exercise equipment.
  • Ensured safe and effective use of equipment

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50. Small Groups

low Demand
Here's how Small Groups is used in Personal Trainer jobs:
  • Developed personalized programs to train individuals and small groups towards meeting fitness goals
  • Required to create and teach individualized workout programs to clients' one on one, as well as in small groups.
  • Design fitness plans and provide wellness education to both individuals and small groups based on needs assessment and collaborative goal setting.
  • Work one on one or in small groups to help clients attain their fitness related goals, ensuring safety and efficiency.
  • Provided all aspects of personal training as a service to club members, one on one and in small groups.
  • Have trained up to fifteen clients per week individually and in small groups and have led numerous youth weight training classes
  • Worked with individuals and small groups to create and improve personal health and fitness goals specific to individual's needs.
  • Worked with individuals and small groups (2-4 people) to develop appropriate fitness, nutrition and overall wellness regimes.
  • Design fun and informative fitness classes for training small groups ranging from 2 - 6 individuals with Kettle bells.
  • Train individuals of varying ages, one on one as well as small groups of up to 5 participants.
  • Instruct individuals or small groups on fitness/health techniques including weight lifting, running, nutrition, posture and motivation.
  • Provided personalized attention, professional instruction, and exercise programming to large and small groups as well as individuals.
  • Work 1:1 and in small groups with clients to help them define and meet their fitness and health goals.
  • Design and implement personal fitness programs for clients or small groups based on individual goals to improve overall fitness.
  • Provide nutrition seminars/lectures for small groups focusing on weight management, healthy lifestyles, and special topics by request
  • Designed long-term training plans for clients and small groups focusing on functional fitness and improving quality of life.
  • Provide guidance for clients regarding setting and achieving fitness goals in a one-on-one setting and small groups.
  • Work with clients one on one and in small groups to improve all aspects of nutrition and fitness
  • Led six week Fitness Challenges with small groups to improve agility, endurance and body composition.
  • Provide personal training instruction to small groups in various formats, skill levels, and intensities.

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20 Most Common Skill for a Personal Trainer

Fitness Assessments21.5%
Weight Loss10.8%
Gym Equipment10.8%
Strength Training8.4%
Personal Training Programs6%
Workout Programs4.9%
Personal Training Sessions4.9%
Customer Service4.5%

Typical Skill-Sets Required For A Personal Trainer

RankSkillPercentage of ResumesPercentage
1
1
Fitness Assessments
Fitness Assessments
16.8%
16.8%
2
2
Weight Loss
Weight Loss
8.5%
8.5%
3
3
Gym Equipment
Gym Equipment
8.4%
8.4%
4
4
Strength Training
Strength Training
6.5%
6.5%
5
5
Personal Training Programs
Personal Training Programs
4.6%
4.6%
6
6
Workout Programs
Workout Programs
3.9%
3.9%
7
7
Personal Training Sessions
Personal Training Sessions
3.8%
3.8%
8
8
Customer Service
Customer Service
3.5%
3.5%
9
9
New Clients
New Clients
2.9%
2.9%
10
10
Personal Training Clients
Personal Training Clients
2.7%
2.7%
11
11
Personal Training Packages
Personal Training Packages
2.2%
2.2%
12
12
New Members
New Members
2.1%
2.1%
13
13
Weight Training
Weight Training
1.6%
1.6%
14
14
Healthy Lifestyle Changes
Healthy Lifestyle Changes
1.6%
1.6%
15
15
Group Training
Group Training
1.6%
1.6%
16
16
Individual Clients
Individual Clients
1.6%
1.6%
17
17
Proper Form
Proper Form
1.5%
1.5%
18
18
Client Relationships
Client Relationships
1.4%
1.4%
19
19
Motivate Clients
Motivate Clients
1.4%
1.4%
20
20
Physical Fitness
Physical Fitness
1.3%
1.3%
21
21
Body Composition
Body Composition
1.2%
1.2%
22
22
Program Design
Program Design
1.1%
1.1%
23
23
Front Desk
Front Desk
1.1%
1.1%
24
24
Meal Plans
Meal Plans
1%
1%
25
25
Client Goals
Client Goals
1%
1%
26
26
Proper USE
Proper USE
1%
1%
27
27
Nutrition Care Plans
Nutrition Care Plans
0.9%
0.9%
28
28
Health Goals
Health Goals
0.9%
0.9%
29
29
Blood Pressure
Blood Pressure
0.9%
0.9%
30
30
Special Needs
Special Needs
0.8%
0.8%
31
31
Proper Nutrition
Proper Nutrition
0.8%
0.8%
32
32
Nutrition Programs
Nutrition Programs
0.7%
0.7%
33
33
TRX
TRX
0.7%
0.7%
34
34
Diet Plans
Diet Plans
0.7%
0.7%
35
35
Instruct Clients
Instruct Clients
0.7%
0.7%
36
36
Overall Health
Overall Health
0.6%
0.6%
37
37
Personal Training Services
Personal Training Services
0.6%
0.6%
38
38
Resistance Training
Resistance Training
0.6%
0.6%
39
39
Goal Setting
Goal Setting
0.6%
0.6%
40
40
Membership Sales
Membership Sales
0.6%
0.6%
41
41
Individual Goals
Individual Goals
0.6%
0.6%
42
42
Nasm
Nasm
0.6%
0.6%
43
43
Specific Goals
Specific Goals
0.6%
0.6%
44
44
Customer Retention
Customer Retention
0.6%
0.6%
45
45
CPR
CPR
0.5%
0.5%
46
46
Proper Technique
Proper Technique
0.5%
0.5%
47
47
Specific Needs
Specific Needs
0.5%
0.5%
48
48
Phone Calls
Phone Calls
0.5%
0.5%
49
49
Effective USE
Effective USE
0.5%
0.5%
50
50
Small Groups
Small Groups
0.5%
0.5%

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