Health & Wellness Nurse Coach (Richmond)
Personal Trainer Job In Richmond, VA
Peak Health is a subsidiary of one of the nation's largest insurance brokers, McGriff, that employs clinically-based lifestyle and behavior change programs led by registered nurses who provide health risk assessments, help employees navigate wellness offerings, and drive individual accountability of health through personalized coaching to help employers get control over their healthcare costs.
Peak Health is a recognized behavioral change and nurse coaching leader in the industry. Our company was founded in 1989 by two nurse practitioners who wanted to improve employee health behaviors. With over 35 years of results and impact, touching the lives of 100,000+ participants with clinical programming, check out this case study that highlights our proven results to understand why we do what we do!
Peak Health seeks an RN in the Richmond, VA area - Monday through Friday 8am-5pm. Successful candidate will be a licensed RN with a multi-state license in the state of Virginia.
Travel outside Richmond, VA may be required - some travel time is included in the schedule. Current areas include Richmond and surrounding areas. While not currently required, also looking for someone to do occasional overnight travel.
**Only travel to one site per day.
**No call
**No weekends
**Paid major holidays
**Compensation for miles traveled daily (home to worksite)
**Access to free unlimited CE use
**Reimbursement for CPR, Nurse Licensure
**Benefits Eligible
ESSENTIAL DUTIES
Following is a summary of the essential functions for this job. Other duties may be performed, both major and minor, which are not mentioned below. Specific activities may change from time to time.
• Registered nurse travels to assigned client employment site to provide health evaluations for the participants, including:
Reviewing the individually completed Health History Questionnaire
Reviewing and interpreting individual blood lab test results
Obtaining individual weight, blood pressure, pulse, body fat or body mass, and fitness level.
Establishing individual goals by making recommendations for improving the individual's health risk.
• May conduct evaluation via teleconference when no site is available.
• May perform other tasks as assigned by Nurse Manager.
QUALIFICATIONS
The requirements listed below are representative of the knowledge, skill and/or ability required. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.
Valid Registered Nursing License for state(s) in which they meet (call) program participants
Valid CPR certification
Valid Driver's License
Lift up to 60 lbs.
Working vehicle and current personal auto insurance
Demonstrated proficiency in basic computer applications
Excellent motivational and coaching skills
The annual base salary for this position is $70,000 - $80,000. The annual hourly wage for this position is $33.65 - $38.46. Salary is negotiable based on experience.
Personal Trainer Richmond, VA
Personal Trainer Job In Richmond, VA
**Join Our Team of Elite In-Home Personal Trainers - Empower Lives through Fitness!** **BENEFITS/PERKS** * Work-life balance: Design your own schedule and choose the clients you prefer to work with. * Freedom to succeed: No non-compete agreements, giving you the flexibility to work where and when you want.
* Competitive rates: Earn $25 to $45 per hour, rewarding your skills and dedication.
* Bonuses and rewards: Enjoy retention bonuses, client referral bonuses, and trainer referral bonuses.
* Liability insurance: Your safety and peace of mind are our priority, with comprehensive coverage through the Svetness General Liability policy.
* Customer support team: Focus 100% on your clients' goals while our dedicated concierge handles client requests and scheduling changes.
* Education and growth: Access free ongoing education resources, including live education webinars, and receive ongoing manager support to elevate your expertise.
* Fitness equipment discounts: Enjoy a 30% discount on fitness equipment to enhance your training programs.
* Partner programs: Access to discounts to your favorite lifestyle brands (Meal Prep, Supplements, etc)
* Warm client base: We bring clients directly to you, eliminating the need for selling or marketing efforts.
* Svetness App: Utilize our free app to easily track client progress, manage communications, and enter measurements seamlessly.
**RESPONSIBILITIES**
The Certified Personal Trainer will be responsible for providing one-on-one and couples personalized fitness instruction in person to clients at their home, apartment gym or outside while encouraging them to reach their fitness goals. Responsibilities are as follows:
* Customize client workout programs developed from the Initial Assessment
* Utilize the Svetness Fitness App for all client sessions, including programming & session notes
* Demonstrate each exercise and ensure client is performing correctly with or without modifications
* Conduct client Reassessments every 4-6 weeks
* Maintain client session appointments through Svetness scheduling software
* Able to provide a flexible schedule to accommodate client appointments
* Able to commute to and from client sessions up to 45 minutes
**QUALIFICATIONS**
* Certified Personal Trainer: Accredited by NCCA, DEAC, or NBFE.
* CPR/AED Certification: Ensure clients' safety with up-to-date CPR/AED training.
* Education and experience: High school diploma or GED equivalent and 1-3 years of personal training experience.
* Strong communication skills: Effectively communicate verbally, in writing, and technically.
* Knowledgeable in nutrition: Possess a basic understanding of nutrition and healthy living practices.
* Fitness expertise: Familiarity with a variety of exercise equipment and personal training methods.
* Physical ability: Capable of lifting, pushing, pulling up to 50 lbs. and performing athletic calisthenics duties.
* Requirements for this position include the possession of personal basic training equipment to effectively assist clients in achieving their goals. It is important to note that clients may not always have access to the necessary equipment.
* Reliable form of transportation
We take pride in our commitment to building an environment that embraces individuals from different genders, backgrounds, and ethnicities. Our organization values diversity and encourages candidates of all gender identities, backgrounds, and ethnicities to apply. We believe in creating an inclusive space where every individual feels welcome, respected, and valued. Join us in our mission to foster a workplace that celebrates the unique perspectives and experiences of our diverse team.
Personal Trainer
Personal Trainer Job In Richmond, VA
Job Description
Are you a dedicated and motivated personal trainer looking to make a significant impact on individuals' lives? We are actively seeking exceptional trainers to join our team and deliver personalized fitness experiences in the comfort of our clients' homes. Join us and be a part of a dynamic community that values your expertise, provides flexibility, and supports your professional growth.
Join Our Team of Elite In-Home Personal Trainers - Empower Lives through Fitness!
BENEFITS/PERKS
Work-life balance: Design your own schedule and choose the clients you prefer to work with.
Freedom to succeed: No non-compete agreements, giving you the flexibility to work where and when you want.
Competitive rates: Earn $25 to $45 per hour, rewarding your skills and dedication.
Bonuses and rewards: Enjoy retention bonuses, client referral bonuses, and trainer referral bonuses.
Liability insurance: Your safety and peace of mind are our priority, with comprehensive coverage through the Svetness General Liability policy.
Customer support team: Focus 100% on your clients' goals while our dedicated concierge handles client requests and scheduling changes.
Education and growth: Access free ongoing education resources, including live education webinars, and receive ongoing manager support to elevate your expertise.
Fitness equipment discounts: Enjoy a 30% discount on fitness equipment to enhance your training programs.
Partner programs: Access to discounts to your favorite lifestyle brands (Meal Prep, Supplements, etc)
Warm client base: We bring clients directly to you, eliminating the need for selling or marketing efforts.
Svetness App: Utilize our free app to easily track client progress, manage communications, and enter measurements seamlessly.
RESPONSIBILITIES
The Certified Personal Trainer will be responsible for providing one-on-one and couples personalized fitness instruction in person to clients at their home, apartment gym or outside while encouraging them to reach their fitness goals. Responsibilities are as follows:
Customize client workout programs developed from the Initial Assessment
Utilize the Svetness Fitness App for all client sessions, including programming & session notes
Demonstrate each exercise and ensure client is performing correctly with or without modifications
Conduct client Reassessments every 4-6 weeks
Maintain client session appointments through Svetness scheduling software
Able to provide a flexible schedule to accommodate client appointments
Able to commute to and from client sessions up to 45 minutes
QUALIFICATIONS
Certified Personal Trainer: Accredited by NCCA, DEAC, or NBFE.
CPR/AED Certification: Ensure clients' safety with up-to-date CPR/AED training.
Education and experience: High school diploma or GED equivalent and 1-3 years of personal training experience.
Strong communication skills: Effectively communicate verbally, in writing, and technically.
Knowledgeable in nutrition: Possess a basic understanding of nutrition and healthy living practices.
Fitness expertise: Familiarity with a variety of exercise equipment and personal training methods.
Physical ability: Capable of lifting, pushing, pulling up to 50 lbs. and performing athletic calisthenics duties.
Requirements for this position include the possession of personal basic training equipment to effectively assist clients in achieving their goals. It is important to note that clients may not always have access to the necessary equipment.
Reliable form of transportation
We take pride in our commitment to building an environment that embraces individuals from different genders, backgrounds, and ethnicities. Our organization values diversity and encourages candidates of all gender identities, backgrounds, and ethnicities to apply. We believe in creating an inclusive space where every individual feels welcome, respected, and valued. Join us in our mission to foster a workplace that celebrates the unique perspectives and experiences of our diverse team.
PERSONAL TRAINER
Personal Trainer Job In Chester, VA
Objective: Responsible for promoting, selling, and performing personal training services. Reports To: Fitness Director/Assistant Fitness Director Criteria: Customer service and personal training experience preferred. Personal Training certification or related education background required. AFF recognized PT certification required within 180 days of hire and Red Cross CPR/AED certification required within 60 days of hire.
As an AFF team member, responsibilities include, but are not limited to:
* To get and keep members.
* Perform duties according to the companys mission, vision, pillars of success, service standards, and business philosophy, and continually provide optimal performance for net member growth, retention, and club profitability.
* Provide the highest quality of customer service to all members by greeting them with a welcoming, friendly, energetic, and positive attitude at all times. Use members names as often as possible.
* Embrace and follow the company Service Standards, the guidelines outlined in the AFF training and policy manuals, and any applicable department- specific team handbooks.
* Know the clubs emergency response protocol and be prepared to act. Exercise sound judgement with safety as a priority.
* Arrive to work 5 minutes early. Wear department-specific uniform.
* Actively participate in all department and club mandatory meetings.
* Be a team player by contributing to both club and organizational goals.
* Maintain open and honest communication with the team, partnering together as fitness professionals.
* Read and sign the communication log.
As a Personal Trainer team member, responsibilities include, but are not limited to:
* Maintain minimum of 10 billable sessions per week.
* Recruit new clients.
* Perform personal training consultations as outlined in the personal training manual.
* Create safe and effective programs for personal training clients.
* Maintain accurate records for client files, payroll, and computer software reporting.
* Perform other duties as reasonably assigned.
Personal Trainer
Personal Trainer Job In Short Pump, VA
**Summary/objective** Personal Trainers are responsible for providing one-on-one instruction and/or assessments as well as working in small group settings to help **acac** members and guests meet their fitness goals. **Essential functions** *Reasonable accommodations may be made to enable individuals with disabilities to perform these essential functions.*
* Provide fitness assessments and health appraisals
* Create, introduce, and monitor exercise programs
* Evaluate individuals' abilities, needs, and physical conditions, and develop suitable training programs to meet any special requirements
* Monitor participants' progress and adapt programs as needed
* Motivate members to adhere to their exercise programs in personal or small group training sessions
* Provide clients with information and resources regarding nutrition, weight control, and lifestyle issues
* Maintain the fitness floor and equipment in a meticulously detailed and functional manner
* Assist or offer suggestions to individuals who are new to exercise
* Demonstrate proper operation of fitness equipment, such as resistance machines, cardio machines, free weights, or fitness assessment devices
* Have a solid understanding of how each piece of exercise machine works and be able to properly make adjustments for individual members
* Be prepared to assist members/guests at all times and seek out opportunities to assist and/or correct exercise form
* Proactively seek out opportunities to build client base and generate increasing revenue
* Redeem series sales sessions within 24 hrs. of conducting sessions
Requirements **Physical demands**
* Must be able to stand, move, walk, and bend for the duration of a shift
* Must have full range of motion in order to properly demonstrate exercises or use of machines
* Must have ability and willingness to work varied shifts including days, evenings, weekends, and holidays
**Required competencies, education, and experience**
* High School Diploma required, Bachelor's Degree preferred
* Must possess and maintain a current NOCA-NCCA accredited organization certification
* Prior experience working in a fitness setting highly desired
* Prior experience with driving sales highly desired
* Superior customer service skills
* Must be friendly and approachable
* Ability to communicate effectively verbally and in writing
* Proficient computer skills
* Must be at least 18 years old
**Company Expectations**
* Read, sign, and abide by the policies included in the Team Member Handbook
* Park in team member designated areas
* Club cleanliness is an all-team responsibility; assist whenever necessary in any area of the club to keep club neat and clean
* Attend mandatory Personal Training meetings
* Assist with Service Days
* Willingness to assist with **acac** programs, special events, or activities outside your department
* When supervisor or team members calls or emails, promptly return contact
* Exhibit a positive attitude at all times
* Deliver outstanding service to members and guests with friendliness, direct eye contact, a pleasant demeanor at all times
**Affirmative Action/EEO statement**
**acac** is an equal opportunity employer that recruits and hires qualified candidates without regard to race, religion, sex, sexual orientation, age, national origin, ancestry, citizenship, disability, or veteran status.
**Other duties**
Please note this job description is not designed to cover or contain a comprehensive listing of activities, duties or responsibilities that are required of the team member for this job. Duties, responsibilities and activities may change at any time with or without notice.
Personal Trainer - Richmond (Arboretum)
Personal Trainer Job In Richmond, VA
Personal Trainer Job Description:
Gold's Gym Personal Trainers provide customized fitness programs to our members while educating and guiding them on proper nutrition, cardiovascular exercise, resistance training and attaining a healthier lifestyle. Clients sign up with a personal trainer to be motivated, educated, and held accountable while working towards their fitness goals. By definition, a personal trainer is
a fitness professional possessing the knowledge, skills and abilities for safe and effective exercise and fitness program design, instruction and assistance for the purpose of reaching personal health and fitness goals.
This career path has a much higher profile than ever before and Gold's Gym is committed to assisting our dedicated and driven staff members in the development of their skills and professional growth.
Personal Trainer Expectations and Responsibilities:
Punctual and prepared for all appointments with clients or staff meetings
Passionate about fitness and coaching others with purpose while providing excellent customer service
Ability to motivate others to improve their overall fitness and health
Desire to help clients reach their health and fitness goals through proper cardiovascular, flexibility and resistance exercise
Knowledge of anatomy, functional exercise, basic nutrition, and basic exercise science
Conducts Fitness Assessments according to GGH protocol
Educates members on current health and fitness issues and trends
Exceptionally member service oriented and possesses outstanding communication skills
Ability to design exercise programs tailored to the needs of specific clients/goals
Ability to demonstrate and teach exercises while providing feedback on technique
Ability to execute individual fitness program design in a safe and effective manner
Understands the importance of maintaining accurate and current client files
Dedicated to maintaining personal integrity and personal health and fitness
Willingness to uphold GGH protocol and policies
Attends mandatory and optional staff training classes
Promotes and sells personal training programs and services
Remains current on certifications and new trends in the industry
Job Requirements:
Current CPR/AED Certification and basic First Aid knowledge (short grace period is offered)
Current Nationally Recognized Personal Trainer Certification (short grace period is offered)
NASM Cooper Institute
ACSM NFPT
ACE CSCS
NPTI NSCA
ISSA PTA Global
AFAA NESTA
NCFS RTS Resistance Training Specialist
What started out in 1965 as a small gym in Venice Beach, California has since become the most well-known and traditional fitness company in the world - - Gold's Gym. Over the last 55 years, Gold's Gym has developed into a global brand with over 600 locations spanning 6 continents. Bodybuilding greats such as Arnold Schwarzenegger, Lou Ferrigno and Franco Columbu worked out at the original Gold's Gym, which went on to become the most legendary gym in the world. In the fitness industry, the brand enjoys cult status and universal appeal with 96% aided brand awareness.
We attribute much of our success to our company culture. We're down-to-earth, reliable, and entrepreneurial - - but also enthusiastic, collaborative, and creative.
If this feels like you, we can't wait to get your application!
Personal Trainer
Personal Trainer Job In Richmond, VA
Personal Trainer Job Description:
Gold's Gym Personal Trainers provide customized fitness programs to our members while educating and guiding them on proper nutrition, cardiovascular exercise, resistance training and attaining a healthier lifestyle. Clients sign up with a personal trainer to be motivated, educated, and held accountable while working towards their fitness goals. By definition, a personal trainer is
a fitness professional possessing the knowledge, skills and abilities for safe and effective exercise and fitness program design, instruction and assistance for the purpose of reaching personal health and fitness goals.
This career path has a much higher profile than ever before and Gold's Gym is committed to assisting our dedicated and driven staff members in the development of their skills and professional growth.
Personal Trainer Expectations and Responsibilities:
Punctual and prepared for all appointments with clients or staff meetings
Passionate about fitness and coaching others with purpose while providing excellent customer service
Ability to motivate others to improve their overall fitness and health
Desire to help clients reach their health and fitness goals through proper cardiovascular, flexibility and resistance exercise
Knowledge of anatomy, functional exercise, basic nutrition, and basic exercise science
Conducts Fitness Assessments according to GGH protocol
Educates members on current health and fitness issues and trends
Exceptionally member service oriented and possesses outstanding communication skills
Ability to design exercise programs tailored to the needs of specific clients/goals
Ability to demonstrate and teach exercises while providing feedback on technique
Ability to execute individual fitness program design in a safe and effective manner
Understands the importance of maintaining accurate and current client files
Dedicated to maintaining personal integrity and personal health and fitness
Willingness to uphold GGH protocol and policies
Attends mandatory and optional staff training classes
Promotes and sells personal training programs and services
Remains current on certifications and new trends in the industry
Job Requirements:
Current CPR/AED Certification and basic First Aid knowledge (short grace period is offered)
Current Nationally Recognized Personal Trainer Certification (short grace period is offered)
NASM Cooper Institute
ACSM NFPT
ACE CSCS
NPTI NSCA
ISSA PTA Global
AFAA NESTA
NCFS RTS Resistance Training Specialist
What started out in 1965 as a small gym in Venice Beach, California has since become the most well-known and traditional fitness company in the world - - Gold's Gym. Over the last 55 years, Gold's Gym has developed into a global brand with over 600 locations spanning 6 continents. Bodybuilding greats such as Arnold Schwarzenegger, Lou Ferrigno and Franco Columbu worked out at the original Gold's Gym, which went on to become the most legendary gym in the world. In the fitness industry, the brand enjoys cult status and universal appeal with 96% aided brand awareness.
We attribute much of our success to our company culture. We're down-to-earth, reliable, and entrepreneurial - - but also enthusiastic, collaborative, and creative.
If this feels like you, we can't wait to get your application!
Personal Trainer
Personal Trainer Job In Richmond, VA
Job DescriptionWe are looking for a personal trainer who is passionate about motivating others through fitness! You will be working directly with clients to help them achieve their fitness goals through encouragement, education, and a customized training plan.
You are passionate about health and fitness and love to empower others to achieve their goals. You are self-motivated, a natural teacher, and actively look to help people.
Responsibilities:
Teach fitness techniques to personal training clients
Develop individualized training programs
Evaluate individual capabilities and training needs
Demonstrate activity techniques and proper equipment use
Enforce facility rules and regulations
Qualifications:
Personal training/group training certification or 4 year relevant college degree (required)
CPR and First Aid certifications (required)
2+ years of personal training or group fitness instruction
Able to perform exercises and movements as demonstrations to clients
Strong interpersonal and communication skills
Complete our short application today!
Personal Trainer
Personal Trainer Job In Glen Allen, VA
Summary/objective
Personal Trainers are responsible for providing one-on-one instruction and/or assessments as well as working in small group settings to help acac members and guests meet their fitness goals.
Essential functions
Reasonable accommodations may be made to enable individuals with disabilities to perform these essential functions.
Provide fitness assessments and health appraisals
Create, introduce, and monitor exercise programs
Evaluate individuals' abilities, needs, and physical conditions, and develop suitable training programs to meet any special requirements
Monitor participants' progress and adapt programs as needed
Motivate members to adhere to their exercise programs in personal or small group training sessions
Provide clients with information and resources regarding nutrition, weight control, and lifestyle issues
Maintain the fitness floor and equipment in a meticulously detailed and functional manner
Assist or offer suggestions to individuals who are new to exercise
Demonstrate proper operation of fitness equipment, such as resistance machines, cardio machines, free weights, or fitness assessment devices
Have a solid understanding of how each piece of exercise machine works and be able to properly make adjustments for individual members
Be prepared to assist members/guests at all times and seek out opportunities to assist and/or correct exercise form
Proactively seek out opportunities to build client base and generate increasing revenue
Redeem series sales sessions within 24 hrs. of conducting sessions
Requirements
Physical demands
Must be able to stand, move, walk, and bend for the duration of a shift
Must have full range of motion in order to properly demonstrate exercises or use of machines
Must have ability and willingness to work varied shifts including days, evenings, weekends, and holidays
Required competencies, education, and experience
High School Diploma required, Bachelor's Degree preferred
Must possess and maintain a current NOCA-NCCA accredited organization certification
Prior experience working in a fitness setting highly desired
Prior experience with driving sales highly desired
Superior customer service skills
Must be friendly and approachable
Ability to communicate effectively verbally and in writing
Proficient computer skills
Must be at least 18 years old
Company Expectations
Company Expectations
Read, sign, and abide by the policies included in the Team Member Handbook
Park in team member-designated areas
Club cleanliness is an all-team responsibility; assist whenever necessary in any area of the club to keep the club neat and clean
Assist with Service Days
Assist with acac programs, special events, or activities outside your department
Promptly return messages
Exhibit a positive attitude at all times
Deliver five-star service to members and guests with friendliness, direct eye contact, and a pleasant demeanor at all times
Affirmative Action/EEO statement
acac is an equal opportunity employer that recruits and hires qualified candidates without regard to race, religion, sex, sexual orientation, age, national origin, ancestry, citizenship, disability, or veteran status.
Other duties
Please note this job description is not designed to cover or contain a comprehensive listing of activities, duties or responsibilities that are required of the team member for this job. Duties, responsibilities and activities may change at any time with or without notice.
Personal Trainer
Personal Trainer Job In Richmond, VA
About the job
Compel Fitness is a fast-growing national personal training company that provides a positive and exciting work environment as well as a springboard for career growth and opportunity.
We are looking for a motivated part-time Personal Trainer that is goal-oriented, enthusiastic, and has a passion for fitness. A Personal Trainer will provide inspiring and personalized training sessions for small and large groups on a regular basis, while working with a team of dedicated staff to help members achieve results! As a personal trainer a positive encouraging personality is key.
Compel Fitness sessions are high energy, motivating, group fitness, client focused environments. A Compel Personal Trainer, must have a strong understanding of the functions and vital processes of the human body so they can effectively deliver pre-designed group based personal training workouts. This position requires a strong ability to coach, manage time, and motivate multiple clients in a group setting.
Qualified candidates will have a drive to succeed and have a genuine interest in health and fitness. They are always encouraging their clients to reach maximum performance.
Top performers who demonstrate leadership ability will have the opportunity to promote to an advance level position.
ESSENTIAL DUTIES & RESPONSIBILITIES OF A PERSONAL TRAINER:
Deliver pre-designed workouts to groups of clients
Energize and motivate clients throughout entirety of sessions
Build Compel class attendance, and support in retaining current members
Ensure safety of participants in regards to heart rate and exercise technique
Modify specific exercises to accommodate various skill levels
Attend monthly fitness staff meetings and complete required monthly educational development assignments
Handle member concerns when applicable
Strong knowledge of physiology, exercise technique, and body mechanics
Ability to multi-task and stay organized
Positive, motivating and effective interpersonal communication skills
Desire and capacity to train all fitness levels
Must hold current fitness certification from an Compel Fitness approved education company such as: ACSM, ACE, NASM, NCSA, AFFA, NFPT, NCCPT (
other certifications are open for discussion
)
REQUIRMENTS OF PERSONAL TRAINER:
Personal Training Certification
CPR/AED certification
1+ years of experience teaching groups or personal training in the fitness industry (preferred)
Excellent communication and customer service skills
Must be able to safely lift and move up to 40lbs plus
Available to coach classes in the: early morning, late afternoon/evening, and or weekends
Job Type: Part-time
Pay: $16-21 per hour
Supplemental Pay:
Commission pay
Schedule:
Monday to Friday
Weekends
Application Question(s):
What days are you available to work?
Are you available to work early mornings?
Are you available to work afternoons / evenings?
Why are you interested in this position?
Are you comfortable coaching and motivating on a mic?
Can you command the room?
Experience:
Personal Training: 1 year (Preferred, not required)
Group Fitness: 1 year (Preferred, not required)
Personal Trainer - Shady Grove YMCA
Personal Trainer Job In Glen Allen, VA
The Shady Grove Family YMCA is seeking part-time certified Personal Trainers to design and implement exercise programs and to work closely with members. We are seeking an individual with availability in early mornings, evenings as well as weekends. This part time position starts at $20.00 per hour based on experience and qualifications.
DUTIES of a Personal Trainer
We are looking for candidates who are willing to work flexible hours (early mornings, weekend and evenings) to accommodate member needs.
QUALIFICATIONS of a Personal Trainer
One current nationally recognized personal trainer certification (ACSM, NSCA, ACE, AFFA, etc.) and CPR, AED and First Aid certifications are required.
Who we are:
The YMCA of Greater Richmond stands committed to creating a work environment comprised of individuals from diverse socio-economic, racial, ethnic, religious, and national origins. We believe in nurturing the potential of all staff and are dedicated to the ongoing professional development of talent. We believe a diverse and inclusive work community is essential to fulfilling our mission of being open to all. The Y is a cause-driven organization focused on strengthening our community. The principles that guide us in our work are our core values of caring, honesty, respect, and responsibility.
Personal Trainer
Personal Trainer Job In Brandermill, VA
Job Description
Woodlake Community Association is offering an exciting opportunity for Personal Trainers at our Aquatics and Fitness Center (AFC). Our Personal Trainers help clients achieve their fitness and health goals through motivation and education, but it's much more than giving out exercise orders.
Job Summary: A Personal Trainer guides their client's step by step throughout their whole routine, whether it is in a gym or boot camp. They are passionate about health and fitness, and through their work inspire and encourage others to develop healthy habits and routines through the safe delivery of effective programs, instruction, motivation and education.
Requirements:
This position requires a national certification in personal training.
1-2 years prior experience
A friendly, outgoing personality, with excellent customer service skills, excellent communication skills, and the ability to assist members with their fitness goals.
Current certifications in CPR, AED and First Aid.
Additional Requirements:
All hours and training paperwork will be managed by the trainer.
Trainers are expected to have a written training plan for their client daily.
Have computer skills to manage Google calendar and Google email.
About Woodlake: Woodlake offers several amenities that include three outdoor and one indoor pool, 16 tennis courts, a fitness center with a new cycling studio, state-of-the-art cardio and weight machines as well as free weights. Woodlake is an award-winning community of over 2,700 homes ranging from single-family and condominium to townhome and multi-family. Woodlake borders the Swift Creek Reservoir in Chesterfield County. Residents have access to 13 miles of paved walking and biking trails and 20 foot bridges, boat ramps, fishing and picnic docks, playgrounds and parks.
Our Culture: At Woodlake we strive to make everyone feel like family. We are a team-oriented group of people who go above and beyond not only for our members/homeowners but for our coworkers. If you are a team player, Woodlake is for you!
Personal Trainer
Personal Trainer Job In Mechanicsville, VA
Personal Trainer Mechanicsville, VA, 23111, Anytime Fitness Mechanicsville VA **Benefits:** * Company parties * Competitive salary * Flexible schedule * Free uniforms * Opportunity for advancement * Training & development **Benefits/Perks** * A competitive hourly wage
* Continued Education Credits paid for by the company
* CPR/AED covered by the company
* Paid vacation, paid sick days, and paid holidays.
* 401K investment/retirement plan.
* Competitive healthcare plans are available.
* Complimentary membership to over 5,000 Anytime Fitness clubs worldwide.
* State-of-the-art sales training, continued education/development, and support.
* Regular team training focusing on personal and professional development.
* Multiple company outings and events annually.
* The opportunity to grow and advance within an exciting company
**Something different is happening here.** **And it's Real AF.** Getting fit doesn't work if you only focus on fitness. And going it alone should never be a sign of strength. Our coaches support you in a way no one else can with the best fitness and holistic help inside the gym - and out. And our community of members is waiting to meet you.
Anytime Fitness is currently seeking qualified personal trainers who can deliver a fantastic workout experience to our clients. As an AF Personal Trainer, you will have the knowledge, skills, and abilities to create and conduct safe and effective exercises for a wide variety of participants. The desired candidate must have a passion for helping people become the best versions of themselves by helping people make incremental lifestyle changes to obtain sustainable and long-term results.
**Our Most successful Personal Trainers are people who:**
* Great at giving guidance, education, and coaching to others
* Encourage others to do their best
* Comfortable and confident with fitness program design and program instruction
* Promote and influence behavior change
* Develop relationships with all types of people
* Keeps clients and customers happy and engaged
**Things you will do as a Personal Trainer:**
* Fitness Consultations
* 1:1 training
* Small Group Training
* Group Training
* Virtual Training
**Responsibilities**
* Deliver pre-designed workouts to groups of 4+ members
* Program and implement individualized workouts for members
* Energize and motivate members throughout the sessions
* Build fitness attendance and retain current members
* Ensure the safety of participants in regard to heart rate and exercise technique
* Provide options and challenges for specific exercises to accommodate various skill levels
* Attend weekly/monthly fitness staff meetings and required educational presentations
* Handle member concerns when applicable
* Sales and Marketing for Programming
* Proactive outreach to inactive members
* Assist in retention efforts
* Provide exceptional member service
**Qualifications**
* Have a strong knowledge of physiology, exercise technique, and body mechanics
* Must acquire a fitness certification/personal trainer certification within 90 days of hire from an AF fitness-approved education company such as ACSM, ACE, NASM, NSCA, ISSA, NSCA, etc.
* Ability to multi-task and stay organized
* Positive, motivating, and effective interpersonal communication skills
* Desire and capacity to train all fitness levels
* Manage time and schedules
Compensation: $15.00 - $22.00 per hour
We are looking for people who have a passion for health and fitness and love to succeed. You are a process-oriented leader who gets excited about helping our members live a healthy lifestyle and meet their personal goals.
*Job postings listed on this site are with independently owned and operated franchised Anytime Fitness studios. Any application or other information submitted through this site is transmitted directly to the identified location. Each franchised Anytime Fitness studio is responsible for making its own local hiring decisions, determining compensation, benefits, and other terms of employment. Anytime Fitness Worldwide, LLC does not direct or participate in employment conditions or decisions at franchised locations. By submitting an application or information through this site you acknowledge that you are applying for employment with a franchised studio location and not Anytime Fitness Worldwide, LLC.*
Location
Group Fitness Personal Trainer
Personal Trainer Job In Ashland, VA
HOW ARE WE DIFFERENT?
Flexible schedule
Workout for free
Fitness casual dress - F45 uniform provided
Passionate, fun, and collaborative work environment
We're looking for energetic group trainers with GREAT character and a thirst for learning to join our super fun team and potentially fast track to a leadership role. If this is your passion, then read on... THE POSITIONWe're looking for high-quality fitness trainers to deliver team-based, high-intensity training and nail the execution at our studio. The people we're looking for:
Have a growth mindset and wants to be part of a high performing and understanding team
Is a positive spark, doesn't take things too seriously, but is still professional and values personal connections
Up for a challenge, you thrive in a fast-paced, ever-evolving environment and like the idea of meeting lots of people and keeping our members happy
RESPONSIBILITIES
Coaching and motivating members of the studio while leading them through predetermined workouts
Conduct in person, goal-oriented consultations with all trial members
Have the knowledge and ability to correct exercise form to prevent injuries
Promote and sell only F45 services in studio, assist in membership growth and retention
Light service desk responsibilities
Demonstrate and complete every exercise in the workouts with perfect form
Able to give regressions and progressions for all exercises
Set up, break down, clean and store away equipment around studio floor before and/ or after classes
QUALIFICATIONS
Preferably with experience working, or training, in an F45 environment.
Must have group training experience (or show us you can be great at it)
1-year minimum experience as a personal fitness trainer
Plenty of hours on offer must be available on weekends
Character, care, and communication skills
Energetic and attentive
Must understand functional movement, HIIT, and heart rate focused training programs and the science that supports the F45 workouts
Excellent communication and customer service skills. Must be clear, comfortable with public speaking
Demonstrate knowledge and usage of social media such as Instagram and Facebook
Required to be on their feet and constantly moving while leading and instructing members for the entirety of the workout
CERTIFICATIONS
Nationally accredited current fitness certification - certifications: NSA, ACE, ACSM, PTA Global, NASM, AFAA
Must hold and maintain a current CPR/First Aid/AED certification
Must be group training certified
Compensation: $18.00 - $23.00 per hour
We embody and live our brand. We are natural team players who have big ideas. We know that a strong team is a diverse team, and we use diversity as a means to get creative and build a company that changes lives. Most importantly, at F45, we care about each other. We have fun, solve problems and hand out a ton of high-fives.
CULTURE THAT CRUSHES IT
Our mission at F45 is to create the world's greatest workout. This isn't only about creating an unbelievable fitness experience-it's about building a community and culture. As evidenced by HQ and every F45 studio around the world, culture isn't just about appearance. It's about our core beliefs, how we treat each other, how we make decisions, and most importantly, bringing a sense of fun and friendship to everything we do.
Personal Trainer
Personal Trainer Job In Richmond, VA
Personal Trainer Richmond (Arboretum) **Personal Trainer Job Description:** Gold's Gym Personal Trainers provide customized fitness programs to our members while educating and guiding them on proper nutrition, cardiovascular exercise, resistance training and attaining a healthier lifestyle. Clients sign up with a personal trainer to be motivated, educated, and held accountable while working towards their fitness goals. By definition, a personal trainer is *a fitness professional possessing the knowledge, skills and abilities for safe and effective exercise and fitness program design, instruction and assistance for the purpose of reaching personal health and fitness goals.* This career path has a much higher profile than ever before and Gold's Gym is committed to assisting our dedicated and driven staff members in the development of their skills and professional growth.
**Personal Trainer Expectations and Responsibilities:**
* Punctual and prepared for all appointments with clients or staff meetings
* Passionate about fitness and coaching others with purpose while providing excellent customer service
* Ability to motivate others to improve their overall fitness and health
* Desire to help clients reach their health and fitness goals through proper cardiovascular, flexibility and resistance exercise
* Knowledge of anatomy, functional exercise, basic nutrition, and basic exercise science
* Conducts Fitness Assessments according to GGH protocol
* Educates members on current health and fitness issues and trends
* Exceptionally member service oriented and possesses outstanding communication skills
* Ability to design exercise programs tailored to the needs of specific clients/goals
* Ability to demonstrate and teach exercises while providing feedback on technique
* Ability to execute individual fitness program design in a safe and effective manner
* Understands the importance of maintaining accurate and current client files
* Dedicated to maintaining personal integrity and personal health and fitness
* Willingness to uphold GGH protocol and policies
* Attends mandatory and optional staff training classes
* Promotes and sells personal training programs and services
* Remains current on certifications and new trends in the industry
**Job Requirements:**
* Current CPR/AED Certification and basic First Aid knowledge (short grace period is offered)
* Current Nationally Recognized Personal Trainer Certification (short grace period is offered)
+ NASM Cooper Institute
+ ACSM NFPT
+ ACE CSCS
+ NPTI NSCA
+ ISSA PTA Global
+ AFAA NESTA
+ NCFS RTS Resistance Training Specialist
Location Industry-Standard Compensation
Personal Trainer / Fitness Instructor / Massage Therapist
Personal Trainer Job In Bon Air, VA
StretchLab is seeking personal trainers, massage therapists, and Dance/Yoga/Pilates instructors to join our team. This is an amazing opportunity to gain experience in a new modality that is taking the fitness industry by storm. Founded in 2015 in Venice, California, StretchLab is the industry leader in offering one-on-one assisted stretching. With Co-Founders coming from the Personal Training industry, Stretch Lab has created a variety of offerings to empower clients to Live Long. StretchLab has gathered a team of experts already certified in an array of related fields physical therapy, chiropractic medicine, yoga, Pilates, and more and brought in the worlds leading authority on stretching and flexibility to deliver on the promise of having the finest team of stretching professionals gathered anywhere.
StretchLabs proprietary Flexologist training ensures that their clients receive a world-class stretching session.
Position: Our Flexologist's will provide one-on-one assisted stretches as well as lead guided group stretching classes for our clients.
Responsibilities:
Deliver one-on-one assisted stretch sessions as well as group stretch classes for up to 6 clients
Encourage and motivate clients throughout stretch sessions, empathy being a key skill
Build StretchLab membership and retain current clientele through sales and outreach to leads
Managing client care by delivering a best-in-class stretching experience, updating client notes consistently, and booking client's weekly recurring appointments
Ensure the safety of clients in regards to proper stretch techniques and enforce StretchLab policies and safety rules
Attend staff meetings and required educational presentations
Handle member concerns when applicable
Assist Sales Associates and General Manager with studio tour and sales as needed
Maintain strong social media presence to client membership and retention
Clean and maintain all equipment in order to ensure it is available for client use at any given time
Requirements:
Love of boutique fitness environment is a must passion for stretching, mobility, and flexibility
Previous experience as a Massage Therapist, Personal Trainer, Physical Therapist, or Pilates or Yoga Instructor
Experience working in a fitness/health environment where you providing hands-on training with a client
Fitness certification required
Ability to create a positive environment that welcomes all people
Fantastic communication skills and exudes empathy
Must love connecting with people and have a passion for helping them achieve goals
Must have a professional work ethic, be reliable and adhere to our attendance policies
Must be available to go through our 2 day Flexologist Training Program when planned by the Studio Manager, which includes 20 hours of online tutorials and 2 days of in-person/hands-on training
Job Types: Part-time, Contract
Salary: $20.00 - $24.00 per hour
Benefits:
401(k)
Flexible schedule
Schedule:
Weekend shifts must (8am-2pm)
Morning or Evening shift options
Weekdays flexibility to chose shift
Ability to commute/relocate:
Midlothian, VA 23113 : Reliably commute or planning to relocate before starting work (Required)
License/Certification:
Wellness field certifications (Preferred)
Work Location: In person
Total Wellness Coach Supervisor
Personal Trainer Job In Richmond, VA
Virginia Union University (VUU) is a distinguished private institution founded in 1865 that proudly upholds a legacy of academic excellence and community engagement. With a historic 86-acre campus, it offers a dynamic and nurturing environment for its 1,568 undergraduate and graduate students. Virginia Union University is recognized in the 2024 edition of U.S. News & World Report, holding a prestigious position as #39 among Historically Black Colleges and Universities.
Five fundamental principles (core values) guide Virginia Union University. Each principle is essential to our ability to provide a Best-In-Class educational experience for students, faculty, and staff. These principles help our community understand the right path to fulfilling our institution's mission. The principles are Innovation, Spiritual Formation, Integrity, Diversity & Inclusion, and Excellence.
Virginia Union University is seeking a dedicated and experienced Total Wellness Coach Supervisor to lead and oversee the wellness programs and services responsible for developing, implementing and evaluating mental health. This position also includes providing direct intervention services, ensuring a supportive campus environment for student wellness strategic planning, crisis management, and collaboration across multiple university departments.
Responsibilities
Assist in establishing annual goals for wellness programs and services.
Oversee and implement mental health and wellness programs, including living-learning activities in collaboration with university departments.
Develop growth-group activities each semester to support student development.
Redevelop and manage a comprehensive crisis referral system for the university.
Conduct intake assessments, individual and group counseling, and provide crisis intervention services.
Respond to mental health emergencies and crises, including after-hours situations, as needed.
Maintain and update protocols for responding to mental health crises and emergencies.
Advise institutional leadership on trends in student mental health and wellness.
Serve as a liaison to faculty, staff, parents, and external stakeholders regarding student mental health needs.
Collaborate with other university departments to integrate wellness programs into the broader campus environment.
Serve on various university committees, including the Crisis Intervention Team, to support student well-being.
Participate in the development of strategic plans for wellness and student support services.
Assist in the assessment and evaluation of wellness programs to ensure continuous improvement.
Provide input on policies and procedures related to student mental health.
Provide leadership and guidance to staff in the Office of Wellness and Student Support Services.
Maintain effective relationships with all campus units and external partners to promote wellness initiatives.
Ensure compliance with university policies and procedures regarding student mental health and wellness.
Education
Master's degree in Counseling, Counseling/Clinical Psychology, or a closely related field.
4-6 years of experience in a college or university setting, with significant administrative, clinical, and supervisory experience.
Must be able to lift up to 15 pounds.
Application Process
Candidates are required to submit their resume, four references and a cover letter. The application review will begin immediately and continue until the position is filled. A background investigation and reference check will be required prior to employment.
Equal Opportunity Employer
Virginia Union University is an Equal Opportunity Employer. We consider qualified applicants without regard to race, color, religion, sex, national origin, sexual orientation, disability, gender identity, protected veteran status, or other protected class.
For more information about Virginia Union University, visit VUU About Page.
Fitness Coach
Personal Trainer Job In Richmond, VA
Job DescriptionBenefits:
Bonus based on performance
Employee discounts
Flexible schedule
Opportunity for advancement
Training & development
Be fit. Change lives. Have fun.
If youre reading this, youre probably a committed fitness professional who wants to inspire others to work hard to be the best they can be. You know how to motivate to get that one more Burpee, and know when to hold back to be sure workouts are safe and effective.
If that sounds like you, then keep reading because OTF is looking for Fitness Coaches to lead our coach inspired, science backed and technology tracked workouts. We are looking for coaches who can make our members feel welcome, and that theyre an integral part of the hour you spend together. Coaches whose positive energy stays with a member long after theyve left the studio, and they find themselves counting the hours till their next workout.
Well, nows your chance to join Orangetheory and start leading the best 1-hour full-body group workout. Were hiring and heres what you need to know about working in a company that exudes positivity, passion, expertise and growth.
As a Fitness Coach you can expect to perform the following duties:
Leading and motivating members through pre-defined workouts
Helping members set and achieve goals
Making sure members are using correct form and offering corrections if they arent
Understanding the science behind our workouts specifically, heart-rate focused training programs in general, and being aware of what the competition is doing
Knowing how to use and demonstrate usage for every piece of equipment utilized in every workout
Being a team player
Additionally, youll need to meet these requirements:
Being AED/CPR certified
Hold and maintain a current fitness certification from an education company approved by Orangetheory Fitness
Specific job duties and selection requirements vary between Orangetheory studio locations and more details can be provided by the studios hiring manager if you are selected to move forward in the interview process.
Fitness Trainer
Personal Trainer Job In Richmond, VA
Who We Are: At Planet Fitness, our mission has always been to enhance people's lives by providing a high-quality fitness experience in a welcoming, judgement free environment. We are proud to be one of the largest and fastest-growing franchisors and operators of fitness centers in the United States with over 2,000 clubs and growing!
Joining the PF family means being part of a company that is based on an established culture and strong set of values. It is being a part of a supportive, engaging team that cares about bettering the health and wellbeing of the community in an environment where everyone feels like they belong. It is having fun at work while creating member experiences that consistently exceed their expectations. It means being part of a brand that you can be proud of!
Who You Are:
All of our Team Members at Planet Fitness share one thing in common - a passion for our amazing brand and a desire to make our members feel welcome in our Judgement Free Zone
Characteristics that will make you a perfect match for our Fitness Trainer role:
You:
* Exhibit a positive and upbeat attitude.
* Have a passion for delivering a consistent and exceptional experience to our members, guests and fellow PF team members.
* Pride yourself on your work while being punctual, reliable and dependable.
* Handle all interactions with diplomacy and exhibit a genuine motivation for helping others.
* Act with integrity and show respect to everyone around you.
* Exhibit strong communication skills and have an ability to listen and empathize.
* Inspire and motivate others to achieve their goals.
* Are a quick study with the ability to apply what you have learned during online and hands-on training.
About the Fitness Trainer Role:
As a Fitness Trainer, you will operate the Planet Fitness group fitness program (PE@PF). These responsibilities include:
* Creating a class schedule for members. This includes Orientation and DYOP (Develop your own program).
* Proactively engage with members on the club floor regarding their fitness goals; instruct them on how to safely use the equipment and provide support as needed.
* Help to promote our Judgement Free Zone by connecting with members on the club floor, offering assistance and showing support in their fitness journeys while upholding club policies.
* Frequently perform a comprehensive walk of all fitness areas to ensure a great member experience. Quickly address issues as they are identified.
* Perform prospective member calls and tours; assessing their membership needs and offering Trainer services.
Daily responsibilities of the Fitness Trainer may also include:
* Greet members/guests as they enter and exit the club; assisting them with any questions or concerns as they check in.
* Answer phones in a friendly manner and assist callers with their inquiries.
* Regular, consistent cleaning and sanitizing of all exercise equipment and Black Card spa amenities. This includes communal spaces as well as your assigned area.
* Ensuring restrooms are clean and sanitized, stocked and clutter free by following the routine cleaning schedule.
About Your Qualifications:
* 6-12 months of experience in a customer service environment is preferred.
* Must be 18 years of age or older
* Ability to pass a background check
* Willing to become CPR/AED Certified (Training provided by Planet Fitness)
* Nationally Certified Training Certificate required.
* Basic computer proficiency
Physical Demands of the Fitness Trainer role:
* Continual standing and moving throughout the club to accomplish tasks during shift.
* Continual communicating in person or on the phone to exchange information during shift.
* Must be able to lift up to 75 pounds.
* Will encounter toxic chemicals during shift.
* Frequent cleaning and sanitizing of equipment and facilities.
* Moving self in different positions, including bending and twisting, to accomplish tasks.
More reasons to join Planet Fitness!
* Medical Insurance
* Free Black Card Membership
* Employee perks and discounts
* Engaging team-building competitions and social events
Health and Safety Requirements: Every team member is responsible for contributing to a safe and healthy workplace. Team members are expected to be active participants in health and safety by following all applicable policies and protocols, reporting unsafe conditions or at-risk behaviors to leadership, and conducting work in a safe manner.
Employees at a franchise location are employed by the Franchisee and are not employees of PFHQ (the Franchisor). PFHQ neither dictates nor controls labor or employment matters for franchisees or their employees, and does not retain any reserved authority to control the terms and conditions of employment for franchisees or their employees. Each franchisee is responsible for ensuring compliance with local, state and federal law.
chemicals during shift.
Compensation: $13.50 per hour
JOIN THE CLUB.
Enhancing people's lives with an affordable, high-quality fitness experience requires a team of inspiring, motivated and fun-loving go-getters. As one of the largest and fastest-growing franchisors and operators of fitness centers in the United States, Planet Fitness is just getting warmed up. We're continuously seeking top talent to join us in cultivating the Judgement Free Zone and shaping the future of our brand. With more than 2,000 locations in all 50 states, the District of Columbia, Puerto Rico, Canada, the Dominican Republic, Panama, Mexico and Australia, there's plenty of opportunity on our Planet and we are always looking for talented individuals to join our team!
Our member mission says it best: our product is a tool, a means to an end; not a brand name or a mold maker, but a tool that can be used by anyone. To use our product, members need to feel inspired and motivated. That's where you come in. If you're looking for a place where you can make a difference in a customer's life, you've found it. Come to add your mojo to the Judgement Free Zone, but stay for the feeling that you're making a difference on our Planet.
TO FIND YOUR PERFECT FIT, SEARCH FOR A CLUB OPPORTUNITY NEAR YOU.
Employees at a franchise location are employed by the Franchisee and are not employees of PFHQ (the Franchisor). PFHQ neither dictates nor controls labor or employment matters for franchisees or their employees, and does not retain any reserved authority to control the terms and conditions of employment for franchisees or their employees. Each franchisee is responsible for ensuring compliance with local, state and federal law.
Fitness Trainer - Training and Sales in Richmond, VA
Personal Trainer Job In Richmond, VA
We are seeking enthusiastic trainers with outgoing and energetic personalities to carry out our mission statement… 9Round Mission Statement: We empower members to reach their fitness goals, nine rounds at a time, in a fun, healthy and encouraging atmosphere.
If you think you have what it takes to be a 9Round trainer and part of the fastest growing fitness franchise in the nation, then this position is for you. No kickboxing experience needed. Full training provided. Sales and customer service backgrounds are helpful, with some work experience preferred.
Job Description:
The duties of a Fitness Trainer are to "Train, Sell and Clean."
Training
* The personal attention provided during a 9Round workout requires high energy.
* Training involves explaining and demonstrating exercises in a manner that provides the best workout each and every time, while motivating the members to reach their goals.
Selling
* The first 9Round workout is always free. Trainers must convert the first time workouts into members of 9Round Nation. The 9Round experience largely sells itself, so the trainer is responsible for providing a fantastic first time workout for new potential members and knowing how to talk to potential members about the advantages of 9Round and the membership options.
* Trainers will be asked to place follow-up calls to potential members who have worked out at 9Round once or who have expressed their interest by entering their information on our website.
* Scripts and training will be provided.
Cleaning
* To attract and keep members, the gym must be clean at all times.
* Trainers will follow a scheduled cleaning program to ensure members are always working out in a clean environment.
Key Success Factors
* Enthusiastic, out-going, warm manner.
* Physically fit and committed to living a healthy lifestyle.
* Excellent communication skills.
* Ability to motivate others.
* Professionalism.
* Proficient at Sales.
* Experience with marketing campaigns is a plus.
Compensation
Start at $10/hr, with a raise to $10.50 when fully trained.
* Over 60,000 Members in 9 countries
* World's Largest Kickboxing Franchise
* Fastest Growing Fitness Franchise in the Nation
* Named One of America's Top Workouts by Men's Health Magazine