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Best states for a runner
- Rank 1 - 10
- 11 - 20
- 21 - 30
- 31 - 40
- 41 - 51
We decided to bring you a list of the best states for jobs for runners in the United States. Runner positions are available in every state, but not all states are the same. Some states do not offer the same wages, benefits, time off, etc for runners.Pay, benefits, and opportunities vary greatly by state, and it's no different for runners. We found that Montana is the best state in the nation for runners, and people in Waipahu earn the most in the field.
In order to get you the best states for runners, we looked at our data on jobs and wages -- specifically the average annual wage and the number of available jobs per capita.Montana is the best state, and Waipahu is the city with the highest pay for runners.
10 best states for runners in 2025
1. Montana
Total runner jobs: 65 Average annual salary: $39,771 Lowest 10 percent earn: $32,000 Highest 10 percent earn: $47,000 Location Quotient: 6.122. Utah
Total runner jobs: 42 Average annual salary: $38,354 Lowest 10 percent earn: $30,000 Highest 10 percent earn: $48,000 Location Quotient: 1.433. Nevada
Total runner jobs: 81 Average annual salary: $37,789 Lowest 10 percent earn: $29,000 Highest 10 percent earn: $48,000 Location Quotient: 4.214. Oregon
Total runner jobs: 34 Average annual salary: $39,761 Lowest 10 percent earn: $32,000 Highest 10 percent earn: $48,000 Location Quotient: 0.895. Wyoming
Total runner jobs: 3 Average annual salary: $38,896 Lowest 10 percent earn: $31,000 Highest 10 percent earn: $48,000 Location Quotient: 0.546. Hawaii
Total runner jobs: 14 Average annual salary: $42,629 Lowest 10 percent earn: $36,000 Highest 10 percent earn: $49,000 Location Quotient: 1.817. Iowa
Total runner jobs: 22 Average annual salary: $37,835 Lowest 10 percent earn: $30,000 Highest 10 percent earn: $47,000 Location Quotient: 0.668. Idaho
Total runner jobs: 8 Average annual salary: $39,401 Lowest 10 percent earn: $31,000 Highest 10 percent earn: $48,000 Location Quotient: 0.539. Wisconsin
Total runner jobs: 38 Average annual salary: $38,014 Lowest 10 percent earn: $30,000 Highest 10 percent earn: $46,000 Location Quotient: 0.7510. South Dakota
Total runner jobs: 5 Average annual salary: $38,901 Lowest 10 percent earn: $31,000 Highest 10 percent earn: $47,000 Location Quotient: 0.51
Runner jobsNear Columbus, OH
How Zippia determines the best states to be a runner
You can read about how the best state rankings are calculated here.
Detailed list of the best states for a runner
| Rank | State | Average salary | Lowest 10% earn | Population | Job count |
|---|---|---|---|---|---|
| 1 | Montana | $39,771 | $32,000 | 1,050,493 | 65 |
| 2 | Utah | $38,354 | $30,000 | 3,101,833 | 42 |
| 3 | Nevada | $37,789 | $29,000 | 2,998,039 | 81 |
| 4 | Oregon | $39,761 | $32,000 | 4,142,776 | 34 |
| 5 | Wyoming | $38,896 | $31,000 | 579,315 | 3 |
| 6 | Hawaii | $42,629 | $36,000 | 1,427,538 | 14 |
| 7 | Iowa | $37,835 | $30,000 | 3,145,711 | 22 |
| 8 | Idaho | $39,401 | $31,000 | 1,716,943 | 8 |
| 9 | Wisconsin | $38,014 | $30,000 | 5,795,483 | 38 |
| 10 | South Dakota | $38,901 | $31,000 | 869,666 | 5 |
| 11 | North Dakota | $39,416 | $33,000 | 755,393 | 3 |
| 12 | Nebraska | $37,800 | $30,000 | 1,920,076 | 13 |
| 13 | Minnesota | $38,823 | $31,000 | 5,576,606 | 37 |
| 14 | Washington | $40,076 | $33,000 | 7,405,743 | 36 |
| 15 | Colorado | $37,669 | $29,000 | 5,607,154 | 104 |
| 16 | California | $38,318 | $30,000 | 39,536,653 | 363 |
| 17 | Arizona | $36,091 | $28,000 | 7,016,270 | 117 |
| 18 | Vermont | $36,980 | $31,000 | 623,657 | 9 |
| 19 | Kansas | $35,955 | $28,000 | 2,913,123 | 25 |
| 20 | Illinois | $37,418 | $29,000 | 12,802,023 | 103 |
| 21 | Michigan | $37,368 | $30,000 | 9,962,311 | 35 |
| 22 | Indiana | $36,108 | $28,000 | 6,666,818 | 40 |
| 23 | Ohio | $36,062 | $28,000 | 11,658,609 | 54 |
| 24 | Alaska | $41,586 | $37,000 | 739,795 | 0 |
| 25 | Maine | $36,727 | $31,000 | 1,335,907 | 9 |
| 26 | New Jersey | $35,813 | $28,000 | 9,005,644 | 119 |
| 27 | Connecticut | $36,434 | $29,000 | 3,588,184 | 24 |
| 28 | Pennsylvania | $35,608 | $27,000 | 12,805,537 | 69 |
| 29 | Missouri | $35,638 | $27,000 | 6,113,532 | 43 |
| 30 | Massachusetts | $36,785 | $30,000 | 6,859,819 | 47 |
| 31 | New York | $36,094 | $28,000 | 19,849,399 | 94 |
| 32 | New Hampshire | $36,910 | $30,000 | 1,342,795 | 3 |
| 33 | Rhode Island | $36,640 | $29,000 | 1,059,639 | 5 |
| 34 | West Virginia | $34,462 | $26,000 | 1,815,857 | 7 |
| 35 | District of Columbia | $34,247 | $26,000 | 693,972 | 15 |
| 36 | New Mexico | $35,106 | $27,000 | 2,088,070 | 4 |
| 37 | Oklahoma | $33,718 | $25,000 | 3,930,864 | 19 |
| 38 | Kentucky | $34,111 | $26,000 | 4,454,189 | 13 |
| 39 | Maryland | $34,478 | $26,000 | 6,052,177 | 46 |
| 40 | Delaware | $34,950 | $27,000 | 961,939 | 5 |
| 41 | Tennessee | $32,336 | $24,000 | 6,715,984 | 40 |
| 42 | Texas | $32,276 | $24,000 | 28,304,596 | 211 |
| 43 | Mississippi | $31,379 | $23,000 | 2,984,100 | 18 |
| 44 | South Carolina | $30,828 | $23,000 | 5,024,369 | 48 |
| 45 | Florida | $29,972 | $22,000 | 20,984,400 | 336 |
| 46 | North Carolina | $31,818 | $23,000 | 10,273,419 | 56 |
| 47 | Virginia | $33,082 | $25,000 | 8,470,020 | 51 |
| 48 | Alabama | $31,148 | $23,000 | 4,874,747 | 22 |
| 49 | Arkansas | $32,729 | $24,000 | 3,004,279 | 8 |
| 50 | Georgia | $30,856 | $23,000 | 10,429,379 | 57 |
| 51 | Louisiana | $31,303 | $23,000 | 4,684,333 | 11 |
Highest paying states for runners
| Rank | State | Avg. Runner Salary |
|---|---|---|
| 1 | Montana | $39,771 |
| 2 | Utah | $38,354 |
| 3 | Nevada | $37,789 |
| 4 | Oregon | $39,761 |
| 5 | Wyoming | $38,896 |
| 6 | Hawaii | $42,629 |
| 7 | Iowa | $37,835 |
| 8 | Idaho | $39,401 |
| 9 | Wisconsin | $38,014 |
| 10 | South Dakota | $38,901 |
| 11 | North Dakota | $39,416 |
| 12 | Nebraska | $37,800 |
| 13 | Minnesota | $38,823 |
| 14 | Washington | $40,076 |
| 15 | Colorado | $37,669 |
| 16 | California | $38,318 |
| 17 | Arizona | $36,091 |
| 18 | Vermont | $36,980 |
| 19 | Kansas | $35,955 |
| 20 | Illinois | $37,418 |
| 21 | Michigan | $37,368 |
| 22 | Indiana | $36,108 |
| 23 | Ohio | $36,062 |
| 24 | Alaska | $41,586 |
| 25 | Maine | $36,727 |
| 26 | New Jersey | $35,813 |
| 27 | Connecticut | $36,434 |
| 28 | Pennsylvania | $35,608 |
| 29 | Missouri | $35,638 |
| 30 | Massachusetts | $36,785 |
| 31 | New York | $36,094 |
| 32 | New Hampshire | $36,910 |
| 33 | Rhode Island | $36,640 |
| 34 | West Virginia | $34,462 |
| 35 | District of Columbia | $34,247 |
| 36 | New Mexico | $35,106 |
| 37 | Oklahoma | $33,718 |
| 38 | Kentucky | $34,111 |
| 39 | Maryland | $34,478 |
| 40 | Delaware | $34,950 |
| 41 | Tennessee | $32,336 |
| 42 | Texas | $32,276 |
| 43 | Mississippi | $31,379 |
| 44 | South Carolina | $30,828 |
| 45 | Florida | $29,972 |
| 46 | North Carolina | $31,818 |
| 47 | Virginia | $33,082 |
| 48 | Alabama | $31,148 |
| 49 | Arkansas | $32,729 |
| 50 | Georgia | $30,856 |
| 51 | Louisiana | $31,303 |
Runner best states FAQs
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Updated January 8, 2025