The top 9 Compassion courses you need to take

1. Basic Compass Navigation

4.8

(206)

This course will teach you the basic parts of a compass, how to identify a Northern Direction, correctly set a travel bearing, use your compass to travel over distance leap frogging to avoid lateral drift and to find you way back to know point of origin. We will discuss how to negotiate an obstacle and get back on your correct line of travel, as well as how to factor in how far you have actually walked using a pace count method. The basics of Compass navigation can give you a new sense of confidence when traveling in the outdoors, and allow you to leave the beaten path to discover the wonders of nature that others may not see...

2. Prerequisite to Cultural Compassion

4.2

(261)

This course is the Prerequisite to Cultural Compassio for Business. The world is changing very fast, and we are becoming more and more interconnected as a global society. This is an introductory course to the cultural discussion necessary for cultural awareness. As the world continues to grow in globalization the data, suggest the Connectedness Index is at a record high. Cultural compassion becomes essential in a growing world-climate of interconnectedness along with cultural communication and cultural temperament. Leaders and managers must strategically communicate cultural awareness as globalization continues. This course allows you to begin the internal dialogue needed to win in a competitive global society...

3. Break Old Habits: Develop Your Compassion Through Simple Crafts

Open the door to positive self-talk with this simple artistic door craft!...

4. Draw Islamic Geometric Patterns With A Compass And Ruler

4.9

(771)

In this course I demonstrate how to construct five Islamic Geometric Patterns step by step using the traditional method of a compass and straight edge. I will also provide you with a DOWNLOADABLE Step-by-Step handout PDF file for each pattern to supplement the video demonstrations. In each unit you will learn to construct an underlying grid and outline an Islamic geometric pattern. This course consists of four units: - A Sixfold Pattern: The Star and Hexagon- An Eightfold Pattern: The Khatam * PLUS* additional pattern variations- A Sixfold Pattern: The Ferozkoh Jaali- An Eighfold Pattern: The Geometric RosettePLUS one final bonus unit: UNIT 5: a DOWNLOADABLE Step-by-Step handout PDF for drawing a: Chinese Qur'anic Manuscript Arcing MotifYou will also learn additional techniques:- Tiling the pattern, for both fourfold and and sixfold patterns;- Creating a ribbon effect to interlace the pattern;- Transferring the pattern using tracing paper and a spoon;- Adding colour using watercolour pencils and an aquabrush. Depending on your pace, each pattern may take 10 to 20 minutes to construct. The interlacing and tiling will take longer. As you work through the course, you will develop your compass and ruler and construction skills. Each pattern is a level up from the previous. You will need a compass, ruler, pencil, plain paper, tracing paper, eraser and masking tape.  I also use watercolour pencils and an aquabrush. However, you will gain enough skills to be able to transfer a pattern to the surface of your choice - how you add the colour is up to you, colouring pens or pencils, paints and beyond! This course is aimed at beginners with an interest in the geometric patterns they have seen in and around the Islamic world and beyond. Many people haven't used a compass since their school days, if that's you, you can rediscover all the potential it holds. All the videos on this course feature a remixed version of the song Montmartre by Jahzzar, from the Free Music Archive used under CC BY-SA 3.0...

5. Sounds True's Mindfulness Practice for Joy and Compassion

4.8

(895)

This course, taught by Thích Nhất Hạnh, a world famous Buddhist monk, poet, peace activist, and teacher, will teach you how to find happiness and access the "Kingdom of God" in the here and now. You'll practice mindfulness techniques, including meditation and simple breathing methods, so you can concentrate fully and connect with all the life that surrounds you. From breathing meditation to walking meditation, you'll learn how to touch the wonders of life to nourish and heal your body and reduce your suffering. Practice Mindfulness in Your Everyday Life to Transform Your Mind and Body Understand how to be mindful, whether you're simply breathing or walkingLearn from your past and release anxiety about your futureReflect upon your connection with nature and to all lifeAccess ancient Buddhist teachings to release suffering and gain compassion Receive Freedom, Joy, and Release from Suffering with Buddhist Teachings As you listen to Thích Nhất Hạnh's speech, you'll begin to learn how to breathe, practice mindfulness, and release your suffering while sending compassion outwardly as well as towards yourself. In addition to learning how to make yourself happier, you'll understand the necessity of being happy in order to serve others. Also, in between the lectures in this course, Buddhist monks and nuns alongside Thích Nhất Hạnh will musically chant and meditate with you as you put what you're learning into practice. Contents and Overview This course begins with Thích Nhất Hạnh explaining how to breathe to the sound of the bell so you can come back to center and bring calmness into the mind and body. As you breathe in and out to the sound of the bell, you can begin practicing mindfulness from the start of the course. You'll then learn about the importance of listening with every cell of your body by breathing with the sound. As you do, you'll bring unity into your body and mind to become fully present. If you're dealing with difficulties, you'll understand how practicing mindfulness can bring you joy in the present, and how to embrace your suffering while moving through it. Next, you'll learn a method for transforming suffering into healing and compassion before diving into how to acknowledge your connection to the Kingdom of God through Mother Nature. Another aspect of mindfulness is being able to learn from the past and prepare for the future. You'll learn how being in the present can help you transform the past and remove anxiety about what's to come. You'll even comprehend the law of interbeing, understanding how the entire universe is reliant upon positive and negative aspects of life being connected to each other. Thích Nhất Hạnh will then discuss mindful consumption, as taught by the Buddha. You'll know how to avoid sickness and unhappiness by only consuming things that provide you, and those you love, with health. By the time you complete this course, you'll be aware of how to use mindfulness in your everyday life to bring more joy and compassion to yourself and everyone around you. You'll be able to meditate, reflect, transform, and make decisions in your work and relationships that will positively impact life all over the world...

6. The Neuroscience of Self-Compassion by Kelly McGonigal

4.9

(641)

This course is taught by Kelly McGonigal, PhD, who is an award-winning lecturer and health psychologist. Kelly is also an international best-seller who is known for her books, "The Willpower Instinct" and her latest book the "The Upside of Stress." Her TED talk, How to Make Stress Your Friend, is one of the 20 Most Viewed TED talks of all time, with 10 million views. With a deep understanding of the mind-body relationship, she fuses findings in the fields of medicine, neuroscience, and psychology with compassion and mindfulness practices that will inspire you to heal from within. Just about everyone feels that there's something broken or wrong inside of them. This course will show you how to quell that critical inner voice. As a result, you'll change your brain and remove self-defeating patterns and habits. You'll learn how to focus on self-compassion and self-forgiveness, which can both be utilized to boost your discipline and willpower. Develop a Deeper Level of Self-Compassion & Self-Forgiveness Understand the Science Behind Your Negative, Critical Inner VoiceDevelop a Mindfulness and Meditation Practice to Combat NegativityAccess Tools and Techniques That Bring About Positive Change in Your MindUse Awareness, Intention, and Attention to Increase Kindness Towards the Self Remove Negative Patterns, Be Gentle with Yourself, & Invite Positive Change This course will expose you to the latest neuroscientific insights on self-compassion so you can learn how to apply these concepts in a practical manner throughout your daily life. You'll explore how your inner critical voice can actually gain strength from your brain's survival instincts. But you'll also discover how you can stop that from happening so you can begin to quiet that negative voice. Beyond that, you'll also learn contemplative practices for instilling self-care into your being, and you'll use nonjudgmental awareness to create an attitude of acceptance and curiosity about yourself. Contents and Overview After a brief introduction, you'll dive right into a mindfulness meditation that teaches you how to focus on the present moment through recognition of the breath. You'll then learn about the importance of attention, and how your brain behaves and wanders towards negativity and dissatisfaction. This will help you realize that your mind works just like everyone else's when in its default mode. After developing an understanding of the default mode of the brain, you'll uncover how to move past self-criticism and suffering by using meditation, intention, and attention.   As you move through the course, you'll learn how to develop self-acceptance and self-compassion through various exercises and meditations. You'll access valuable tools and techniques that you can use daily to overcome the negative voice within and bring more compassion, peace, and joy into your life. By the time you complete this course, you'll have an understanding of how to compassionately connect with your present and future self, as well as how to accept and love every aspect of your being. You'll be able to create a more resilient brain, support positive change, and remove any negative emotions and patterns that have held you back. Downloadable Additional Resources Powerpoint Slides (Lecture 1)Practical Application: Values Self-Affirmation and Compassion Letter Exercises (Lecture 8) Two 30-Minute Guided Meditations...

7. Address Your Inner Critic: A Journey Towards Self-Compassion

In this class we’ll be taking an honest look at the stories we tell ourselves. We all have things we need to improve though when your Inner Voice is taken over by the Inner Critic opportunities for self-improvement are obfuscated by narratives of self-doubt and inadequacy. Developing self-compassion is the process of reevaluating how we speak with ourselves. It’s a practice of radical self honesty . There’s no shortcut to reach this stage but there are some steps we can take to empower ourselves and give an appropriate reply to these harsh internal dialogues...

8. Compass - powerful SASS library that makes your life easier

4.3

(53)

Compass is a framework (library) for SASS which means that inside of it you can find lots of useful utilities -that I will be showing you inside this course. These utilities can save your time with developing your websites. By using Compass, you can use various functions/mixins created by other programmers, which you would normally need to write on your own. As always time = money. Save your time by learning Compass.  Make your website load faster using Sprites within Compass. With Compass you can create Sprites instantly. If you do not know what Sprites are, watch my free lesson about Sprites and you will see that this course is worth taking.  After my course you will know how to:  install compassintegrate compass with sassuse compassuse and know what are spritesuse Compass inside a great IDEcreate vendor prefixes using mixinsand much moreI give you 100% satisfaction - if you do not like my course you can request a full refund up to 30 days. Remember that if you have any questions regarding topics covered in the course please feel free to ask. I'm always happy to help!  Please check free lessons before buying! See for yourself the great quality of the course and enjoy it!...