21 Low-Stress Jobs for People with Anxiety [2026]

For individuals dealing with anxiety, low-stress jobs are crucial in fostering a peaceful work environment. Whether you seek flexible hours, a manageable pace, or a tranquil atmosphere, finding a job that minimizes stress can significantly alleviate anxiety.

In this article, we will explore 21 low-stress job options for those with anxiety and provide insights on what to consider when seeking a low-stress position.

Key Takeaways:

• Seek flexible jobs that allow for adaptability in workspace and deadlines.

• Don’t overlook job opportunities simply because they aren’t remote positions.

• A college degree isn’t always necessary for low-stress jobs; consider certificate programs available at technical and community colleges that align with your interests.

Top Entry-Level Low-Stress Jobs for Individuals with Anxiety

1. Freelance Writing, Blogging, and Editing

   Average Annual Salary: $69,510

   If you have a way with words and desire a flexible work schedule to manage your anxiety, consider freelance writing. As a freelance writer or editor, you can work remotely, set your own hours, and negotiate your rates, allowing you to control your workload based on your comfort level.

   Find Freelance Writer jobs near me

2. Social Media Manager

   Average Annual Salary: $70,287

   If you enjoy crafting engaging online content and managing social media platforms, a role as a social media manager could be an ideal low-stress job. This position allows for a blend of creative work and occasional collaboration, fitting well for those with anxiety.

   Find Social Media Manager jobs near me

3. Bookkeeper or Accountant

   Average Annual Salary: $54,890

   These roles require strong analytical skills and can often offer a systematic, low-stress work environment. However, be cautious, as some accounting positions can be demanding. Consider applying to smaller firms that may offer a less hectic pace.

   Find Accountant jobs near me

4. Computer Programmer and IT Specialist

   Average Annual Salary: $70,979

   This field is often ideal for individuals with anxiety, as many programming jobs can be completed remotely and independently. You may not need a degree; demonstrating coding proficiency through competency exams can enhance your job prospects.

   Find Computer Programmer jobs near me

5. Librarian

   Average Annual Salary: $53,096

   For book lovers passionate about literacy, a librarian position offers a serene work environment where you can assist patrons and organize community events. While there may be deadlines, libraries generally provide a calm workspace.

   Find Librarian jobs near me

6. Forest Ranger

   Average Annual Salary: $56,792

   If you cherish the outdoors and prefer minimal interaction with people, consider a role as a forest ranger. This position allows you to work outdoors and contribute to conservation efforts, which can be fulfilling and less anxiety-inducing than traditional office jobs.

   Find Forest Ranger jobs near me

Top Low-Stress Jobs Requiring No Degree

1. Pet Care Jobs

   Average Annual Salary: $25,823

   If you find solace in the company of animals, consider roles such as a pet sitter, dog trainer, or kennel worker. These jobs typically require no degree and offer the flexibility to set your own hours, making them excellent low-stress options.

   Find Pet Sitter jobs near me

2. Landscaper

   Average Annual Salary: $28,952

   If working outdoors and engaging in hands-on tasks helps reduce your anxiety, landscaping could be an ideal job. You’ll collaborate with a team while also enjoying ample opportunities for independent work.

   Find Landscaping jobs near me

3. School Bus Driver

   Average Annual Salary: $37,607

   For those who enjoy being around children but prefer a less intense environment, driving a school bus can be a fulfilling choice. This position typically involves part-time hours and school breaks, offering a refreshing work-life balance.

   Find School Bus Driver jobs near me

4. For-Hire Driver (Uber/Lyft)

   Average Annual Salary: $30,050

   Driving for a ride-sharing service allows you to create your own schedule and engage with customers on a short-term basis. This job provides flexibility, enabling you to stop taking rides whenever you choose.

   Find Taxi Driver jobs near me

5. Bookstore Assistant

   Average Annual Salary: $28,795

   If you have a passion for reading but lack a librarian’s degree, working as a bookstore assistant allows you to share your love of books with others while maintaining a low-stress environment.

   Find Book Seller jobs near me

6. Graphic Designer

   Average Annual Salary: $49,450

   If you enjoy expressing creativity through design, consider pursuing graphic design roles. Many positions allow for freelance work, providing flexibility and a reduced stress environment. While a degree isn’t mandatory, taking classes can enhance your skill set.

   Find Graphic Designer jobs near me

7. Stocking Jobs

   Average Annual Salary: $29,983

   Stocking roles in retail allow you to work behind the scenes without customer interaction. However, be cautious of shift hours that may disrupt your sleep, as proper rest is vital for managing anxiety.

   Find Stocker jobs near me

8. Cosmetologist

   Average Annual Salary: $37,122

   Working as a cosmetologist, where you’ll provide services in a salon environment, can be a rewarding low-stress job. Choose a salon that aligns with your preferences to minimize customer interactions while enjoying the support of colleagues.

   Find Cosmetologist jobs near me

Top Low-Stress Work-from-Home Jobs

1. Transcriptionist

   Average Annual Salary: $28,930

   Transcription offers a low-stress work environment with minimal social interaction, requiring strong typing and listening skills. Demand is high in fields like journalism, law, and healthcare.

   Find Transcriptionist jobs near me

2. Data Entry Clerk

   Average Annual Salary: $31,582

   While data entry may be straightforward, this job can be appealing for those seeking a low-stress work environment. Data entry clerks are essential in nearly every business, making the role widely available.

   Find Data Entry Clerk jobs near me

3. Virtual English Teacher

   Average Annual Salary: $53,915

   If you love working with children, teaching English online can be a rewarding low-stress job. Many positions involve teaching students in different time zones, providing flexibility while minimizing classroom management challenges.

   Find English Teacher jobs near me

4. Web Developer

   Average Annual Salary: $78,975

   Web development offers a lucrative career opportunity with relatively low stress. This role allows for independent work, requiring skills in HTML, CSS, and JavaScript, which can be learned through online courses and resources.

   Find Web Developer jobs near me

5. Video Editor

   Average Annual Salary: $51,131

   If you have a passion for film and storytelling, consider a career in video editing. This role offers the flexibility to work from home while collaborating with clients on creative projects.

   Find Video Editor jobs near me

6. Virtual Assistant

   Average Annual Salary: $39,915

   This remote position involves some social interaction but at a lower intensity compared to traditional office roles. You’ll manage tasks such as scheduling, email correspondence, and document management.

   Find Virtual Assistant jobs near me

What to Consider When Seeking a Low-Stress Job

While searching for a low-stress job that can assist in managing your anxiety, focus on flexibility and specific responsibilities associated with each position.

1. Flexibility

   The ideal low-stress job should offer flexibility tailored to your needs. This may include part-time opportunities or roles that allow you to choose your schedule. If you experience anxiety, look for positions that promote a healthy work-life balance and provide personal space during the workday.

2. Avoiding Anxiety-Inducing Triggers

   Identify what aspects of a job may trigger your anxiety. Is it customer interaction, heavy workloads, or financial responsibilities? Seek opportunities that minimize these stressors. For instance, if commuting heightens your anxiety, prioritize remote work or roles with flexible commuting options.

Low-Stress Jobs FAQ

1. What is a good career for someone with anxiety and depression?

   A suitable career for someone with anxiety or depression may include roles like writing, library science, or graphic design. It’s essential to understand your triggers and strengths to identify a role that aligns with your needs.

2. What are some calm jobs?

   Some calm job options include:

   • Librarian
   • Data Entry Clerk
   • Landscaper
   • School Bus Driver

3. Can I receive social security disability for anxiety?

   Yes, anxiety may qualify for disability benefits if you can provide well-documented evidence demonstrating its impact on your ability to work.

4. Is anxiety considered a mental illness?

   Yes, anxiety disorders are classified as the most prevalent mental health disorders, affecting approximately 30% of adults at some point in their lives. Effective treatments can help individuals manage their symptoms and lead fulfilling lives.

Final Thoughts

Finding a job that suits individuals with anxiety can be challenging, but there are numerous options available. Whether you prefer remote work or a flexible position, many low-stress jobs can align with your needs. Remember, there are various paths to explore, and with the right support and resources, you can find a position that enhances your well-being. If you still feel anxious about the job search process, consider exploring strategies for relaxing before interviews and techniques to overcome interview anxiety.

References

1. Hers – 7 Best Jobs for Someone With Anxiety and Depression

2. Financebuzz – These 30 Low-Stress Jobs Pay Over $100,000 a Year

3. Disability Benefits Help – Can I Get Social Security Disability for Anxiety?

Author

Heidi Cope

Heidi Cope is a former writer for the Zippia Career Advice blog. Her writing focused primarily on Zippia's suite of rankings and general career advice. After leaving Zippia, Heidi joined The Mighty as a writer and editor, among other positions. She received her BS from UNC Charlotte in German Studies.