The top 20 Lifestyle courses you need to take

1. Freelancer Lifestyle

4.3

(206)

Freelancing used to be seen as a fringe work activity, but now it's becoming more mainstream. Freelancers are no longer just the starving artists or the people who can't hold down a traditional job. They're highly skilled professionals who choose to work for themselves and have control over their own careers. The rise of freelancing is not just a trend; it's a reflection of the changing nature of work. With technology making remote work easier than ever, and companies looking for more flexible ways to hire talent, freelancing has become a viable option for many workers. Freelancing has become an increasingly popular career path for many people seeking a lifestyle that offers freedom and flexibility from the traditional 9 to 5 job. The allure of being your own boss, setting your own hours, and working from anywhere in the world has led many individuals to pursue freelancing as a means of earning their livelihood. But it requires more than just jumping in with your laptop on the kitchen table. You need to understand the fundamentals of running a successful freelance business. Also recognize the importance of developing the ability to market yourself and your services effectively. Freelancers need the necessary self-assessment to develop the skills to create and manage a portfolio of services. Among the goals of this course is to: Learn how to set and achieve financial goals as a freelancer. Analyze the pros and cons of freelancing and the challenges involved. Understand the importance of establishing a work/life balance. Utilize time-management techniques to optimize productivity. Develop the skills to effectively negotiate contracts and fees. Explore the legal and tax requirements of freelancing. This comprehensive course will provide invaluable insights on how to start a successful freelance career...

2. Filming a Cinematic Lifestyle Video

Are you interested in shooting videos for fashion clothing or just about any lifestyle brand?...

3. Lifestyle Upgrades For Busy Adults

4.2

(62)

Restorative lifestyle upgrades for busy people who want to overcome stress and enjoy a more focused, productive, happy, and fulfilling life. Take back control over your energy and emotions. Tap into an endless supply of creativity. Breakthrough into a new level of productivity. Experience more satisfaction today. Remain confident and at peace in every situation, by unlocking the benefits of 7 unique types of rest. Learn how rest benefits every aspect of your life including your happiness, relationships, and overall health...

4. Photoshop CC: Lifestyle Photography Retouching

4.5

(140)

Lifestyle Photography is one of the most pupular genre photography these days. And the reason for that is simple, Huge Social Media influencers in need for great images, as well as Countles, Lifestyle, Swimwear or lingerie Copanies exist on the market trying to grab their own piece of this huge market. One thing they all have in common is to have great images, and this is why I am coming to you this course. Whether you are photographer, or retoucher - in this course, I will give you all the important knowledge on how to process, retouch, and color grade your images in photoshop to make yourself and your customers fully satisfied. I am Marcin Mikus, Professional Retoucher and Photoshop educator with 7 years of experience in the field. Working wth fashion magazines, and on commercial campaigns. And o find the proof of it you can just find my portfolio. My retouching knowledge and experience is what makes me different from other teachers - in my courses - you get real world experience. In this course you will learn:1. Processing RAW Images using camera RAW or Lightroom. You will know how to get the right colors at the start.2. Everything about skin retouching. You will learn how to clean up image non destructively with retouching tools as well how to use additional techniques like Frequency Separation. How to use other filters to remove fine details like body hair and uneven skin. And what is most important you will learn Dodge & Burn retouching with Curves, which is only one technique that provides 100% non-destructive results.3. You will learn how to create and work with layers masks till you achieve advenced knowledge on the subject. Understanding and creating masks will allow you to gain amazing control over the lights a shadows in adjusting contrasts.4. I will teach you how to understand define color palette and understand color harmonies to do good color grading, and of course how to do funal touch ups to the images such as final touch ups and adjustements to colors, liquifying and adding subtle noise. 5. As a Bonus section we will work on studio lingerie images, where we will polish our knowledge, learn other additional techniques helping you to retouch lingerie images, Create a soft atmosphere by adjusting lights and color grading. Within this course you will get resources such as retouching actions, dodge & burn bursh and images to practice your skills and speed up your workflow.. Enjoy the course! Marcin...

5. The Ultimate Keto Lifestyle Guide

4.3

(58)

As the title suggest, this course will show you how to make the ketogenic diet a sustainable lifestyle in a way that is easy, healthy and enjoyable. This is the only course you'll need on the ketogenic diet and I have done the hard work in making sense of the crazy amount of information available out there. This course was created by a normal individual who suffered from a ray of health- and food related issues and seeing the amazing results with this way of living, has inspired me to help others understand how to implement this way of living as a lifestyle so they too can reap the amazing benefits of great health and vitality!...

6. Lifestyle Photography: Capturing Inspiring Visual Stories

Join photographer Marte Marie Forsberg to learn her inspired approach to lifestyle photography! Whether youre photographing for a blog or Instagram or simply want to capture a beautiful meal youll learn how to capture stunning stories in a styled yet natural way. This 20-minute online class is all about capturing a story giving you tools and tactics to capture everyday moments with artistry. Taking place at her thatched English cottage lessons touch on inspiration styling shooting and editing — so that you can successfully capture a setting its food and the life surrounding it. Beautifully shot full of inspiration and brimming with insights this class is perfect for beginning and pro photographers alike. Its a welcome reminder of small moments that are truly perfect. ______________ What Youll Learn Visual storytelling. Marte Marie uses light and simple compositions to create beautiful evocative food and lifestyle photos. In her series of lessons she invites you to her beautiful cottage to discuss her artistic process. You will follow along as Marte Marie selects styles and shoots two scenes – a "breakfast story" in her kitchen and an "afternoon tea story" in a local pub. Whether you are creating visuals for an Instagram feed a website or for print photo journalism you will leave Marte Maries lesson inspired by this detailed look at how she creates her work. ...

7. Newborn Photography: Prepping, Posing, and Lifestyle

Sharpen your lifestyle portrait skills through Newborn Photography. This class will take you through tools props posing and editing a newborn session top to bottom. With an emphasis on natural candid lifestyle images I lead you through what to expect and how to prepare for an in-home newborn session. This class is perfect for beginner photographers with little to no experience photographing babies new parents wanting to document the first few days of their childs life or anyone looking to make better pictures using natural lighting in their own home...

8. Professional Personal Lifestyle Consultant Diploma Course

4.5

(98)

Study In Confidence with Dr Karen E Wells: Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries! Professional Personal Lifestyle Consultant Diploma CourseA Fully Accredited Diploma Helping Others As A Lifestyle Consultant To Improve & Self Empower Their Lives! This is a Professional Diploma Course that is fully accredited by CTAA - Complementary Therapists Accredited Association. Our Professional Lifestyle Consultancy course will enable you to set up in a professional capacity helping others to assess and revamp their lives improving how your clients think, feel and act. Although, it can be equally used to help you improve your own life providing you with the opportunity for personal empowerment. Our course includes video modules & an in depth training manual. What is a Lifestyle Consultant? The professional world of a Lifestyle Consultant is both challenging and exciting and will afford you the opportunity of meeting people from all walks of life, helping them to become successful in their chosen ventures or, to simply enable them to achieve balance in life, reducing the many stresses of day-to-day living. Our easy to learn modules include: Introduction to your Professional Personal Lifestyle Consultant DiplomaYour your Professional Personal Lifestyle Consultant Course Course Manual PDFPersonal EmpowermentPositive ThinkingFear of FailureThe Power of the MindConnecting with your ClientsGoal SettingStarting OutBonus Lecture AccreditationAnd much more! This is a Professional Diploma Course that is fully accredited by CTAA - Complementary Therapists Accredited Association...

9. Ayurveda Principles of Diet and Lifestyle

4.5

(150)

Modern medicine is an illness system not a health system and we have forgotten that man and nature have existed for millions of years without the help of science. Until recently the health of man and of the planet depended on the laws of nature which are very clear if we would only pay attention.   Obesity is considered to be a crisis in Western countries but at the same time thousands of people suffer from eating disorders and/or are underweight. Clearly there is an underlying problem in the modern attitude towards diet and lifestyle. It is not enough to simply "diet" a way out of these problems but an overwhelming need to get to the root cause.  I believe the only solution is for each person to become aware of their own issues and understand what they have to do to rectify their particular situation. Modern nutritional advice has a "one size fits all approach" and has a poor understanding of the cause. "If the car won't run we have to find out why and get it repaired." The same applies to chronic illnesses such as diabetes, autoimmune disease, allergies, arthritis, the list goes on. The diseases are rampant in modern society and medicine only provides bandaid solutions it never gets to the root cause which in most cases is deeply rooted. Traditional societies who eat real food and live largely according to nature have other health problems related to contaminated water, communicable disease, starvation etc. but have a strong immunity and do not suffer from the chronic illnesses that are so prevalent in the West. This course is not a quick fix but requires commitment to change based on an understanding of ones self and a desire to end the cycle of "dieting". The digestive system is a complex mechanism which takes food and turns it into energy and if we don't put the right foods in the right quantities into our body, then we will not see the results we want. "If we always do what we always did, we always get what we always got". Ayurveda, the Science of Life gives us the knowledge to learn again the laws of nature to strengthen our immune system and therefore prevent disease. In doing so we learn how to manage health rather than manage our illnesses which according to ayurveda are nothing more than imbalances created by the environment, diet and lifestyle and inappropriate habits which interfere with good heath. All of this is written in the ancient texts of ayurveda. This does not mean that recent developments in science and technology have not benefitted mankind, but without using ancient wisdom it will only have partial success. Ayurveda holds the secret to managing health and disease prevention by strengthening the immune system and balancing weight. It is a revolutionary method of self analysis, authentic ancient knowledge and practices which balance the energies of body and mind.  This course provides knowledge of the basic principles of the science of life - Ayurveda. The student will learn how proper food and eating habits are in fact the best medicine and that the food choices we make every day can improve immunity and prevent disease. The role of the mind is crucial to managing health because today there is so much influence coming from the food "industry" and even the "health food industry" that there is no reference point for right choices. Ayurveda provides this reference point. Once the student experiences positive change and realizes what optimal health really means then they have confidence in their ability to apply the principles of ayurveda and make them into a way of life. Knowledge of the true nature of the body and mind is the key to success in managing health, improving immunity, achieving an ideal weight and preventing disease.  As an ayurvedic practitioner I have become increasingly aware of how little most people know about the food they eat, their own unique body and mind and what foods are best suited for them. Recent generations have been bombarded by advertising of food which has evolved for reasons other than the promotion of complete health. The result is thousands of people are suffering from health issues. The sad thing is, even with our "so called" advanced civilization there are no solutions and most people don't even recognize it as a problem.  My course consists of voiceover videos covering the basic concepts of ayurveda as they apply to the body, mind and daily living. Talking head videos are tailored to substantiate and compliment these videos. With the marketing strategies of the food industry today, even of health food, it is difficult for the lay person to make informed decisions on what they should eat. Section 2 on food is based on fundamental principles which have a scientific basis and rules associated with diet and lifestyle, and will give the student a knowledge base to refer to.  Many of our food habits are based on emotional conflicts within us. Section 3 on the mind will help the student to go beyond the mind, realize it and learn to control it therefore strengthening willpower. Section 4 focuses on the application of ayurveda principles to achieve optimal health and immunity, prevent disease and by the end of the course the student will have the knowledge and confidence to reach a normal weight and maintain it. Exercise and sleep are emphasized throughout the course and there is a quiz in each section to help you determine your own particular body and mind type. You can evaluate your behaviors which help you to see the nature of your mind.  I designed this course in everyday language although there are some words which do not have an English equivalent. Lecture 1 is a glossary of Sanskrit words to refer to, This course is invaluable for professionals involved in public health and carers of the elderly, community education, nutrition, teachers and parents...

10. Lifestyle Photography: Everyday Storytelling in Photo & Print

Have a million photos on your phone and wondering whats next? Join photographer and designer Dan Rubin as he shows how to transform everyday photos from an NYC afternoon into stories to share both in print and online. Over the course of 25 minutes Dan shares insightful ways to visually capture an experience or place including: Prepping for exploration...

11. Personal and Lifestyle Branding: Building Your Story

Wit & Delight founder Kate Arends began the brand as a personal website. Through a specific vision and an aesthetic to match it Kate has grown her blog into an aspirational beautiful lifestyle brand. In this 30-minute class youll join Kate at her home in Minnesota where her aesthetic is ever-present. She will walk through the experience of building Wit & Delight workshop her brand and share helpful tips on key decisions she made along the way. Youll follow along workshopping your own brand and identifying the following key elements: Brand belief mission and pursuits...

12. How to launch a digital lifestyle business

4.5

(326)

If you are thinking to start your own online business I'm sure you will find this course extremely helpful. My name is Miguel Hernandez, for the last 6 years I've been making a living exclusively from the Internet. In 2010 I started an online animation studio called Grumo Media and have been very fortunate to work with hundreds of clients world wide, including big Fortune 500 companies like Microsoft and Walmart, to even hollywood stars like Ashton Kutcher. I also make money by selling courses online like this one through my sites and on platforms like Udemy where I have now over 20,000 paid students. I've learned so much in these years by talking to other successful online business owners, by reading countless books and articles, by continuously building systems to optimize my online businesses and of course by making lots of mistakes along the way. I really enjoy teaching online and find extremely rewarding when I hear from students that have learned valuable skills through my courses. I have courses on animation, website development, course creation, and even online dating. Now I've settled on creating a very comprehensive course to help people create and run a successful small businesses online. Any business, whether online or offline is made of a large number of moving parts that need to work well together for the business to grow, be profitable and last. For a first time business owner, even to someone with experience, learning how to build and orchestrate all these parts can be truly overwhelming. In this course, I want to help you learn about all those parts and build systems around them to simplify and in some cases even automate a lot of the tasks required to keep them all working nicely together. The good thing is that all businesses have many parts in common. All businesses need a product or service that provides value to a specific audience. They all need a way to attract customers through marketing, to convert prospects into buyers through sales, to hire talent, to keep their finances in order through accounting, and they all need systems to manage all these parts, to track metrics, traffic, leads, sales, conversions, followers, to manage communications, etc. My goal in this course is to provide you with a solid understanding of how to run your own online business by sharing all the tricks, tools, and advice I've collected over the years. If you are already running an online business I think you will love to have an insight into the systems I've developed, get some ideas, and apply them to help your own business. I don't intend to be one of those gurus that promise secrets to making easy money online. It pains me to see how many people claim to be able to provide these fool-proof one-button turn key systems that for only $49 a month they will provide you with the life style of a rockstar. This course is a down to earth account of what it takes to run a small online business. Let me tell you right now, making money online in a honest way it's not easy and it takes a lot of work and patience. It surely beats many 9-5 boring corporate jobs and if you are lucky and work hard and smart you'll be able to both quit your dreaded job and work from home or anywhere in the world (with Internet) like I've been doing for so many years. There are many types of businesses you can create online. I'm sure anyone running any kind of online business will find parts of this course valuable. However, in this course I'm going to concentrate on the type of business I have experience with which is mainly a service type business with some products on the side. Grumo Media is an online digital media agency. We specialize in producing promotional videos or explainer videos for companies of all sizes. Our videos cost an average of $10K and in some cases we've produced videos as costly as $50K. I believe this course will be very useful for anyone getting started today with zero revenues to online businesses generating up to 1 million dollars a year in revenue. (I'm focusing on that revenue bracket because the structure of most businesses change quite a bit after revenues are over a million a year. A 1MM+ business needs to hire people dedicated to each department, rent a space, maybe have a legal team. It gets more complex and it stops being a life style business to become a bigger corporation with all the headaches that entails.)I've really enjoyed building a business that supports me and my family and provides me with the necessary income and free time to enjoy a balanced and happy life style. I want to give you an in depth look a what a business like that looks from the inside. This course is not for you (although you may still enjoy watching it like someone that watches Netflix for fun)if your goal is to raise tons of money, build a startup with the goal to exit and sell the company in 5 years. This course is like a blueprint of a fun small bootstrapped life style business that will be able to support a medium size family anywhere in the world. If that sounds like you then I'd love to have you on board for this journey. You will learn about marketing, sales, client relations, hiring, accounting, social media, business systems, contracts, and much much more. If you are a freelancer, a consultant, a speaker, or even a mom stuck at home, this will be like going to business school from the comfort of your home, like getting an MBA on how to have fun and make a comfortable living online doing what you love. It won't be easy but I think you will enjoy the learning experience regardless of how successful you are. I remember when the Internet started to become popular around 1996. Just fresh of the airplane as a new landed immigrant in Vancouver, Canada. I always wanted to be able to leverage this wonderful technology called the world wide web and be able to live on my own terms, without bosses, without commuting. Honestly, it took a lot longer to get to where I wanted. I built my first website back in 2001. It took me another 9 years of tinkering online before I could quit my job and live 100% of my Internet income. I know, I was slow compared to many self made Internet multimillionaires. I wanted to be Mark Zuckerberg but I was not smart enough to got to Harvard or ambitious enough to pursue building a multi billion empire. I just wanted to enjoy life, to have time to spend travelling, going back to Spain every year, playing soccer with my friends. A simple life without huge responsibilities or liabilities. I'm no Tim Ferris or Gary Vaynerchuck either, no Seth Godin or Paul Graham. People like them have been an inspiration and my indirect mentors. I'm just Miguel Hernandez from Bilbao, Spain and very slowly I carved my own niche in the vast new world of zeros and ones. I've learned a lot in this time and I think now is a good time to share some of the lessons so when you build your own successful business you can speed up through the learning process. In the end, I'm creating the course I wish it existed 10 years ago when I decided I wanted to make a living online. Let's do it! Zero Risk -  Like all Udemy courses remember this course also comes with 30-Day refund policy.  It's time to build your own profitable digital business!...

13. Fully Accredited Vegan Health, Nutrition & Lifestyle Diploma

4.8

(187)

Study In Confidence with Dr Karen E Wells: Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries! Fully Accredited Vegan Health, Nutrition & Lifestyle Diploma CourseFull Diploma Course For Vegan's & Those Interested In A Cruelty Free Lifestyle. Plant Based Nutrition. This course is fully accredited by CTAA - Complementary Therapists Accredited Association. Welcome to this Vegan Health, Nutrition and Lifestyle course. It provides everything you need to be able to coach others in a nutritional sense so that they can take a streamlined approach to Veganism. Equally, this course is designed for the individual who simply wants to learn all about Veganism and to opt for a cruelty-free lifestyle. Becoming going vegan is one of the best ways to protect the environment. It needs dedication because there will be significant lifestyle changes. For anyone committed to the cause, it is possible to be healthy and content while knowing that they really are making a difference. Veganism isn't just about the food that is eaten, - although this of course, plays an important part, it is about health and wellbeing as well as making necessary lifestyle changes. It is about valuing life and being kind to animals and caring for the planet. Being a vegan is all-encompassing. There is a great deal to learn and to utilize, from opting for cruelty-free makeup, to using homemade or vegan cleaning options, to the clothes worn as well as food eaten. Our easy to learn modules include: Introduction to your Fully Accredited Vegan Health, Nutrition & Lifestyle Diploma Course Your Fully Accredited Vegan Health, Nutrition & Lifestyle Diploma Course Training Manual PDFThe Vegan LifestyleThe Healthy Vegan DietProteinsFood DetectiveLifestylePregnancy & ChildrenFinal Summary & Bringing It All TogetherAccreditationFAQAnd so much more! This course is fully accredited by CTAA - Complementary Therapists Accredited Association...

14. Basic Survival Skills: Live The Survivalist Lifestyle

3.8

(68)

LATEST: Course Updated Again for April 1st, 2023Your Family Isn't Ready For A Terrorist Attack, Hurricane, Flood, or Tornado! Will They Survive ? If The Government Collapsed Tomorrow Can You Feed & Protect Them?Will They Die Because You Have Idea how to Survive?Disaster preparedness and survival skills are enjoying a resurgence in popularity, not only because of popular movies and television shows, but simply because the world as we know it is becoming more and more chaotic and more and more unstable. There have been an increasing number of natural disasters, from tropical storms to earthquakes and wildfires, hurricanes and tornadoes and everything in between and people are becoming more cognizant of these facts, each and every day and have a desire to learn the skills necessary to survive disasters, whether they are natural or man-made, such as a riot stock market collapse or electrical grid collapse. 30 Day 100% Risk Free Offer! Think about these things for a minute... What would you do if there was a terrorist attack that caused mass chaos and panic, and all the stores and places of food were closed? Do you want to be the one that is begging your neighbors, friends, or family for help? Do you want to be shipped off to a FEMA "camp?Could you provide for your family if severe weather like hurricanes, snowstorms or a flood caused your area to go into a panic - buying up everything off of stores and creating shortages? What if the stores were empty for weeks… or months?Could you protect your family if there were massive power outages or rolling blackouts or brownouts - disrupting electricity and making it nearly impossible to get food from stores or provide heat or energy in your home?What would happen if the road system was destroyed by floods or other natural disasters in your area? Could you survive without food or other essentials for weeks?Could you protect and provide for your family if an earthquake hit and the area was devastated? Many people mistakenly believe that the  government or emergency services will provide all the help they need.  When the time comes, however, it could take emergency service response  teams hours days, weeks and even months to respond effectively to the  disaster. So in the meantime, you and your loved ones will have to fend  for yourselves but, if you don't know how to survive in an urban  environment, this is going to be rather difficult. Give yourself a fresh start by enrolling in this life-changing course now. Every moment you delay, you lose out. Simple as that."WARNING: Your Survival Could Depend On Your Next Choice  The  Basic survivalist and disaster  preparedness course will teach you everything that you need to know  about surviving a man-made or natural disaster in urban settings.  Everything from medicine to food supplies, shelter building and other  primitive construction, basically everything you need to know to be a  21st-century urban Daniel Boone or Davy Crockett and not only will you  learn to survive in an urban disaster setting but you will learn to  thrive. Here's Exactly What YOU Get Inside The Newbies Basic Survival Skills Course: How to properly store and can food suppliesHow to pack a bug out bagHow to navigate using a magnetic compass and topography (landmarks and the environment)How to set up and sustain a small urban farm consisting of fruits and vegetables chickens and/or fishHow to produce alternative sources of electricity and brighten your life through solar wind and human powerHow to make alternative fuel sources such as bio diesel to power your home and increase your travel radiusHow to fortify your home and protect yourself and your family from looters, or worse using dogs battery-operated cameras and floodlights and close quarters combat techniques such as firearms and martial artsEven how to keep up morale when you are at your mental breaking point and your spirits are low. Click the Take This Course button, on the top right because every hour you delay is jeopardizing not only your Safety but the Safety of Those You love!!!... Scroll up and Enroll Now! It has been said that a person can only survive in any given  situation or environment for 90 days, because after this period of time,  you are no longer surviving in a given environment but living in it.  And in the urban Ranger course will teach you exactly that, how to live  in your new urban environment.  P. S. We're living in some of the craziest times in history and many experts agree that it's not a matter of "if but "when you will face an emergency that is beyond what you and your family have prepared for. There's a famous truism among instructors getting soldiers ready for war."When the bullets start flying, you WON'T rise to the occasion. You will perform half as well as you did during your best training. As with all my courses: The initial low price will increase shortly - the course is currently $200, but will next increase to $250You have unlimited lifetime access at no extra costs, everAll future additional lectures, bonuses, etc in this course are always freeThere's an unconditional, never any questions asked full 30 day money-back-in-full guaranteeMy help is always available to you if you get stuck or have a question - my support is legendary in Udemy30 Day 100% Risk Free Offer!...

15. Yoga for Sedentary Lifestyles - Certification Course

4.7

(265)

Yoga for Sedentary Lifestyles Certification Course, comes with a Beautiful, Professionally designed Certificate offered by your Instructor! CERTIFICATE of ACHIEVEMENT (CoA) In order to earn it, just follow these simple instructions: Take the Final Exam and make sure to score at least 50%. Then fill out the provided form. The Certificate will be sent directly to your inbox! According to your exam score you are awarded one of the following grades: High Distinction (HD) 85-100% Work of outstanding quality on all objectives of the subject. Distinction (D) 75-84% Work of superior quality on all objectives of the subject. Credit (C) 65-74% Work of good quality showing more than satisfactory achievement on all objectives of the subject. Pass (P) 50-64% Work showing a satisfactory achievement on all objectives of the subject. Yoga to the Rescue: How to Survive sitting all day at Work! Fix your Posture & Change Your Life with Yoga! Anyone who sits behind a desk all day knows only too well the aches and pains that can creep into their body. Sitting for long periods of time while doing office work all day is clearly very unnatural for humans!  According to the U. S Bureau of Labor, there are jobs that workers have to spent 90% of their workday sitting! Think about it! You might drive to work, sit down to work at your desk for at least 8 hours, then drive back home. And what exactly do you do there? You sit down again to eat, watch TV or read a book. Right? All this comes with some serious health risks! Sitting for long periods of the day has now been equated to smoking, in terms of the damage it has to your health. Little or no physical activity, in conjunction with stress from work can literally strip years off your  life, unless necessary action is taken. Fortunately, practicing yoga  can counteract the variety of negative health effects an office job can bring. Yoga  has countless benefits for people who sit at a desk job.  Yoga can  reduce stress and tension.  It can improve your focus and concentration.   It also detoxifies and tones your muscles.  Yoga can relieve head, neck,  and back strain along with carpel tunnel syndrome and high blood  pressure.  It can improve your posture and flexibility and also improves your  outlook for a better day! Yoga has become increasingly popular in the corporate world - and for good reasons too.  Proven to be beneficial for overall physical, mental and emotional well-being, yoga is the ideal practice for any professional in the corporate world looking to de-stress, be healthy and happy. With corporations such as Apple, Nike and Google, along with numerous companies in London incorporating yoga into the work week for their staff, it's clear that yoga has something vital to offer to your everyday office worker. Be Proactive! As nothing is more important than your own Health and Happiness, it is important to look after your body in the best possible way you can. Being Healthy is a Choice. Make it! Yoga CAN and WILL Help You! For a better student engagement and for a better learning experience, this Yoga Course comes with English (machine-generated) Subtitles! Surely there are questions about this Course you need answering. Let's see some of the most common ones. WHO is this Yoga Course for?Does your job require you to spend many hours sitting while working?Do you have a sedentary lifestyle?Do you want to reverse the long-term effects of your sitting job?Do you want to get instant relief, right at your workplace, that will give you the necessary boost to come by the day?Do you want to Be & Feel Healthy, not only for you bur also for those who need and love you? Remember! You Health is their Happiness! If you have answered YES to any of these questions, then this Course is for YOU! WHAT will we be covering in this Yoga Course?This is not another typical yoga stretching program. Sure, we have stretches too and we'll also give you a FREE Yoga Stretching Guide, but our main emphasis is given on how to undo the damage of your sedentary lifestyle! We will primarily focus on the following:  Yoga for SORE SHOULDERS & NECK, Yoga for TIGHT CHEST MUSCLES & CHEST FLEXIBILITY, Yoga for WEAK BACK MUSCLES, Yoga For TIGHT LEGS, Special Yoga exercises for OPENING THE UPPER TORSO, Yoga for SPINAL FLEXIBILITYWHAT do I need for this Yoga Course?For this Yoga program you will need: A Yoga mat or big towelA Yoga blockA Yoga strapA Yoga chair or any chairA Yoga Blanket or any BlanketA Foam RollerTwo dumbbellsAm I getting any FREE stuff?Sure! Except for the lectures in the course you'll be getting the following FREE Resources: Our FREE Office Yoga stretching guide, The Anatomy and Physiology e-Book, Online Access to stunning 3D Human Anatomy software andour Motivational Info-graphics!     So, at  this point you really need to ask yourself, can you afford not to take this course? Everyone in your life deserves, but most of all, YOU  deserve the best you! I believe everyone is entitled to a healthy life. But you won't get it unless you decide to take action.  And you won't get it just by reading free material, without actually diving in! Make your decision now! Make it  well! Join  the thousands of students in our other Yoga courses & start experiencing for yourself, the health benefits of Yoga! Yoga CAN & WILL help you! Please, STOP damaging yourself and start taking care of you! Don't let another day go by, without taking action! So go ahead & hit that enroll button, now! You have nothing to lose & a brand NEW, HEALTHY LIFE to gain! Act smart and  give this gift of GREAT VALUE to You AND your Loved Ones! Enroll now and be the next person to tell me, this Yoga course has changed my life! Being Healthy is a Choice. Make it! Yoga CAN and WILL Help You!...

16. Ayurveda Lifestyle Practices for Balance and Bliss

4.8

(115)

Lifestyle expert and author Lissa Coffey introduces her audience to Ayurveda Lifestyle Practices for Balance and Bliss. Ayurveda is the 5,000 year old Science of Life from India. It is a sister science with Yoga and Meditation. If you enjoy yoga or meditation, it's time to take your practice a step further by implementing some Ayurveda into your lifestyle. Ayurveda works wonders for keeping us healthy, managing weight, reducing stress, increasing energy and just generally functioning optimally in body, mind, and spirit. Whether you're a long-time vegan or new to the practice, you'll get some great tips for how to eat mindfully. You'll be introduced to the six tastes, and learn about the Ayurvedic principles of cooking. Included are recipes for breakfast, lunch, and dinner. It's not only about what to eat, but also how to eat it, for optimal digestion, assimilation, and elimination of the food. Then you'll sit down with Lissa for a primer on meditation. You'll learn how to meditate, and get lots of tips for how to get the most out of your meditation practice. You'll also learn a variety of different kinds of meditation so that you can experience them on your own. Lissa also goes through Ayurveda's Behavior Rasayanas, specific practices to help elevate your spiritual growth. Take this Ayurveda Lifestyle course right now and learn how to live your healthiest and happiest life...

17. Art Therapy and the Minimalist Lifestyle (Lagom)

4.6

(52)

The course includes a manual on Art Therapy. (Current October 2023)A Minimalist Lifestyle beckons! This course is about introducing 'Lagom' into your life. In a sense it is the international element (along with Hygge) of the Holman Protocol. BUT there are also several ART THERAPY exercises and various tips to help you save time in your life! With this course you will cover: Death cleaningDeclutteringLagom in the homeHow this is NOT HyggeArt Therapyand other international elements. IMPORTANTThis course is very much about application. Therefore 'course collectors' who do not ask questions, discuss, offer comments etc will gain little, if anything from simply letting the lectures run and then collecting a 'Completion Certificate'. The Holman Protocol (Lagom) is about wellbeing, improving your life - but at your own pace. Not too fast; not too slow. No mass enrolments of non-sharers, non-contributors etc. Just people who want to live, love, share and grow. Numbers will be kept low with the aim of encouraging everyone to gain through group involvement. Workbook added on DECLUTTERINGChapter 1: 3 Ways to Infuse Lagom In Your LifeChapter 2: Tips to get you started with declutteringChapter 3: The 8 step processChapter 4: Set a timetable: 30 days?Chapter 5: 30 days - an alternative timetableChapter 6: Speed is everythingChapter 7: What NOT to doChapter 8: You want a list of tips?Chapter 9: The best decluttering adviceChapter 10: Some 5 minute decluttering tipsChapter 11: The Declutter 101 process: Chapter 12: The exhaustive guideChapter 13: Five baskets! Chapter 14: 96 clutter hacksChapter 15: Get rid of these! Chapter 16: In Conclusion - declutter your mind. Chapter 17: Making decluttering a core desireThe above applying the work of Marie Kondo...

18. iPhone Photography: How to Take Pro Lifestyle Photos

ABOUT THE CLASS...

19. Wallpaper & Framed Art Lifestyle Mockups: Mockup Academy 5

Wouldn’t it be great to see a room wallpapered with your art! Or your framed art hanging in a living room that looks straight out of a design magazine!? With a few new skills and a little Photoshop magic we’re going to make that happen in this class...