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What is a congressional assistant and how to become one

Updated January 8, 2025
2 min read
There is more than meets the eye when it comes to being a congressional assistant. For example, did you know that they make an average of $30.11 an hour? That's $62,627 a year! Between 2018 and 2028, the career is expected to grow 12% and produce 52,400 job opportunities across the U.S.
ScoreCongressional AssistantUS Average
Salary
4.9

Avg. Salary $62,627

Avg. Salary $59,228

Stability level
8.9

Growth rate 12%

Growth rate 0.3%

Diversity
10.0
Race

American Indian and Alaska Native 2.03%

Asian 7.16%

Black or African American 16.06%

Hispanic or Latino 23.14%

Unknown 5.05%

White 46.57%

Gender

female 53.03%

male 46.97%

Age - 43
Race

American Indian and Alaska Native 3.00%

Asian 7.00%

Black or African American 14.00%

Hispanic or Latino 19.00%

White 57.00%

Gender

female 47.00%

male 53.00%

Age - 43
Stress level
8.9

Stress level is very high

7.1 - high

Complexity level
8.1

Complexity level is challenging

7 - challenging

Work life balance
6.2

Work life balance is fair

6.4 - fair

Key steps to become a congressional assistant

  1. Explore congressional assistant education requirements

    Most common congressional assistant degrees

    Bachelor's

    80.8 %

    Master's

    13.5 %

    High School Diploma

    3.8 %
  2. Start to develop specific congressional assistant skills

    SkillsPercentages
    Congressional Hearings57.72%
    Social Security42.28%
  3. Complete relevant congressional assistant training and internships

    Accountants spend an average of 1-3 months on post-employment, on-the-job training. New congressional assistants learn the skills and techniques required for their job and employer during this time. The chart below shows how long it takes to gain competency as a congressional assistant based on U.S. Bureau of Labor Statistics data and data from real congressional assistant resumes.
  4. Research congressional assistant duties and responsibilities

    • Streamline productivity strategically managing caseloads and direct client contact conducting weekly interviews with patients and families; experience in MDS documentation.
    • Streamline productivity strategically managing caseloads and direct client contact conducting weekly interviews with patients and families; experience in MDS documentation.
    • Create community partnerships in addiction ministry and education resulting in ecumenical collaboration surrounding the issues of addiction and recovery.
  5. Prepare your congressional assistant resume

    When your background is strong enough, you can start writing your congressional assistant resume.

    You can use Zippia's AI resume builder to make the resume writing process easier while also making sure that you include key information that hiring managers expect to see on a congressional assistant resume. You'll find resume tips and examples of skills, responsibilities, and summaries, all provided by Zippi, your career sidekick.

    Choose from 10+ customizable congressional assistant resume templates

    Build a professional congressional assistant resume in minutes. Browse through our resume examples to identify the best way to word your resume. Then choose from 10+ resume templates to create your congressional assistant resume.
    Congressional Assistant Resume
    Congressional Assistant Resume
    Congressional Assistant Resume
    Congressional Assistant Resume
    Congressional Assistant Resume
    Congressional Assistant Resume
    Congressional Assistant Resume
    Congressional Assistant Resume
    Congressional Assistant Resume
  6. Apply for congressional assistant jobs

    Now it's time to start searching for a congressional assistant job. Consider the tips below for a successful job search:

    1. Browse job boards for relevant postings
    2. Consult your professional network
    3. Reach out to companies you're interested in working for directly
    4. Watch out for job scams

How did you land your first congressional assistant job

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Average congressional assistant salary

The average congressional assistant salary in the United States is $62,627 per year or $30 per hour. Congressional assistant salaries range between $36,000 and $108,000 per year.

Average congressional assistant salary
$62,627 Yearly
$30.11 hourly

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Updated January 8, 2025

Zippia Research Team
Zippia Team

Editorial Staff

The Zippia Research Team has spent countless hours reviewing resumes, job postings, and government data to determine what goes into getting a job in each phase of life. Professional writers and data scientists comprise the Zippia Research Team.

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