Automatically apply for jobs with Zippia

Upload your resume to get started.

Fitness and wellness instructor skills for your resume and career

Updated January 8, 2025

3 min read

Quoted experts

Kevin Rooney Ph.D.,

Kevin Rooney Ph.D.

Below we've compiled a list of the most critical fitness and wellness instructor skills. We ranked the top skills for fitness and wellness instructors based on the percentage of resumes they appeared on. For example, 48.6% of fitness and wellness instructor resumes contained cpr as a skill. Continue reading to find out what skills a fitness and wellness instructor needs to be successful in the workplace.

15 fitness and wellness instructor skills for your resume and career

1. CPR

Cardiopulmonary resuscitation or CPR is a medical procedure that involves chest compression to help a patient breathe. This artificial ventilation helps in keeping the brain function in place and regulates blood throughout the body. CPR is a lifesaving procedure that is used in emergencies.

Here's how fitness and wellness instructors use cpr:

Trained to administer First Aid, CPR and AED.
Performed physical assessments on clients to help determine goals and instruct individuals in exercise activities Participated in CPR certification

2. Yoga

Yoga is a practice grounded in Hindu beliefs that encourage health and relaxation simultaneously. The participant may be asked to control his or her breath while stretching in different positions or take a moment to calm his or her racing mind. The practice speaks towards balancing health in the participant's spiritual, mental, and physical world.

Here's how fitness and wellness instructors use yoga:

Instructed group exercise classes including Silver Sneakers, Yoga, and Aqua Therapy.
Instructed Yoga, Strength Training, Circuit Training, and Dance Classes.

3. Strength Training

Strength training, also called resistance training involves the performance of physical exercise or a training technique aimed at improving muscle strength and endurance using a person's body weight or free weights/weight machine/resistance bands.

Here's how fitness and wellness instructors use strength training:

Designed custom strength training and aerobic workouts based upon each clients individual goals and needs.
Conduct a group fitness class based in strength training.

4. Group Fitness Classes

Here's how fitness and wellness instructors use group fitness classes:

Lead Instruction of group fitness classes and other activities in the gym to meet fitness goals.
Create uniqueness in choreography for group fitness classes.

5. ACE

Here's how fitness and wellness instructors use ace:

Group Exercise Instructor certificate, ACE certified Personal Trainer

6. Zumba

Zumba is an aerobic fitness programme that is inspired by different styles of Latin American dance movements. It is the largest branded fitness programme in the world, which was created by Colombian dancer and choreographer Alberto "Beto" PÃ©rez in 2001. Zumba includes dancing through specific movements in alternating fast and slow rhythms. Zumba helps to improve cardiovascular fitness.

Here's how fitness and wellness instructors use zumba:

Certified Zumba, Bodyworks, Kickbox Carido, Aqua Aerobics, and Keiser Cycling instructor ISSA Certified Personal Trainer
Lead participants through a variety of group exercise classes such as ZUMBA Fitness, and Les Mills: Body Combat.

Choose from 10+ customizable fitness and wellness instructor resume templates

Build a professional fitness and wellness instructor resume in minutes. Our AI resume writing assistant will guide you through every step of the process, and you can choose from 10+ resume templates to create your fitness and wellness instructor resume.

7. Circuit Training

Here's how fitness and wellness instructors use circuit training:

Co-developed and co-directed a circuit training fitness class.
Provided efficient endurance and circuit training.

8. Fitness Equipment

Here's how fitness and wellness instructors use fitness equipment:

Assist in maintaining fitness equipment by ensuring participants had correct functionality of equipment and maintaining the equipment in clean condition.
Evaluated and corrected badly-maintained group fitness equipment, improving availability 20%.

9. Physical Fitness

Physical fitness is the ability to perform daily activities with optimal performance, endurance, and strength. It is very important for good health and is generally achieved through a good diet, moderate to vigorous physical exercise, and adequate rest. Physical fitness protects against many chronic diseases, helps control weight, lowers blood pressure, and improves sleep quality and overall heart health.

Here's how fitness and wellness instructors use physical fitness:

Recognize the benefits and values of improving one's physical fitness.
Assess one's own physical fitness.

10. Wellness Programs

A wellness рrоgrаm іѕ a program or activities such аѕ weight lоѕѕ соmреtіtіоnѕ, еxеrсіѕе, stress management or resistance education, smoking cessation рrоgrаmѕ, аnd prevention рrоgrаmѕ dеѕіgnеd tо рrоmоtе оr іmрrоvе the hеаlth оr fitness оf a person.

Here's how fitness and wellness instructors use wellness programs:

Conduct fitness assessments, body fat analysis and introduce wellness programs designed for each member.
Recommend and/or select equipment and supplies to be purchased for all Fitness/Wellness programs.

11. Healthy Lifestyle

Here's how fitness and wellness instructors use healthy lifestyle:

Provide instruction on how to develop and maintain healthy lifestyles through exercise and nutrition.
Give children the tools to lead a happy healthy lifestyle.

12. Fitness Assessments

Here's how fitness and wellness instructors use fitness assessments:

Completed individualized comprehensive fitness assessments.
Developed functional and educational exercise programs for members based on fitness assessment results, personal goals, and availability of equipment.

13. Wellness Classes

Here's how fitness and wellness instructors use wellness classes:

Initiated and taught several wellness classes and seminars on topics ranging from nutrition and stress management to Pilates.

14. Customer Service

Customer service is the process of offering assistance to all the current and potential customers -- answering questions, fixing problems, and providing excellent service. The main goal of customer service is to build a strong relationship with the customers so that they keep coming back for more business.

Here's how fitness and wellness instructors use customer service:

Provided consistent and courteous customer service to all patrons.
Provided great customer service, customer education, and policy enforcement to maintain a recreational atmosphere for a diverse clientele population.

15. Blood Pressure

Here's how fitness and wellness instructors use blood pressure:

Conducted blood pressure, body composition and exercise testing, interpreted results and developed individualized exercise programs based on results.
Monitored blood pressure and completed body fat / composition evaluations.

5 Fitness And Wellness Instructor resume examples

Build a professional fitness and wellness instructor resume in minutes. Browse through our resume examples to identify the best way to word your resume. Then choose from 5+ resume templates to create your fitness and wellness instructor resume.

Create my resume

Build a professional resume in minutes using this template.

What skills help Fitness And Wellness Instructors find jobs?

Tell us what job you are looking for, we’ll show you what skills employers want.

What skills stand out on fitness and wellness instructor resumes?

Kevin Rooney Ph.D.

Associate Dean, School of Sport Science, Clinical Coordinator of Athletic Training, Endicott College

The obvious skills are one's knowledge of anatomy and physiology, biomechanics, nutrition, and exercise. However, I believe that the most important skill is a person's ability to synthesize their scientific knowledge and effectively apply it in practice.

What soft skills should all fitness and wellness instructors possess?

Kevin Rooney Ph.D.

Associate Dean, School of Sport Science, Clinical Coordinator of Athletic Training, Endicott College

Communication is the most important soft skill any new and seasoned professional can have. Effective communication demonstrates your command of the information and situation at hand and assists in earning the trust and respect of your clients and peers.

What hard/technical skills are most important for fitness and wellness instructors?

Kevin Rooney Ph.D.

Associate Dean, School of Sport Science, Clinical Coordinator of Athletic Training, Endicott College

Exercise scientists are well-versed in various areas, including exercise assessment, exercise programming, biomechanics, exercise instruction, and patient/client education.

What technical skills for a fitness and wellness instructor stand out to employers?

Dr. Michelle Gray Ph.D.

Associate Professor of Exercise Science, University of Arkansas

Employers are looking for individuals that can do it all. In my own gym, the owner/manager is seeking applicants that have knowledge in group fitness, personal training, and general facility management. Most employers are ok training on the specific aspects of their gym, but need self-driven and internally motivated employees that will help move the gym to the next level.

Do you want to know more?

List of fitness and wellness instructor skills to add to your resume

The most important skills for a fitness and wellness instructor resume and required skills for a fitness and wellness instructor to have include:

CPR
Yoga
Strength Training
Group Fitness Classes
ACE
Zumba
Circuit Training

Fitness Equipment
Physical Fitness
Wellness Programs
Healthy Lifestyle
Fitness Assessments
Wellness Classes
Customer Service

Blood Pressure
Cardiovascular Fitness
Heart Rate
Free Weights
Health Promotion
Weight Loss

Updated January 8, 2025

Zippia Team

Editorial Staff

The Zippia Research Team has spent countless hours reviewing resumes, job postings, and government data to determine what goes into getting a job in each phase of life. Professional writers and data scientists comprise the Zippia Research Team.

Updated January 8, 2025

Browse personal care and attendants jobs