Physical fitness trainer skills for your resume and career

Updated January 8, 2025

1 min read

Quoted expert

Matthew Sabin PhD, LAT, ATC, SMTC, CIDN

Below we've compiled a list of the most critical physical fitness trainer skills. We ranked the top skills for physical fitness trainers based on the percentage of resumes they appeared on. For example, 39.0% of physical fitness trainer resumes contained weight loss as a skill. Continue reading to find out what skills a physical fitness trainer needs to be successful in the workplace.

5 physical fitness trainer skills for your resume and career

1. Weight Loss

Weight loss is defined as a loss of mass in a person's body weight. Skills linked to wight loss are usually sought after in health and exercise industries; such skills might be involved in the creation of personalised weight loss goals and plans and exercise regimes, or they might more medical and scientific in nature, being used in work with patients who are irregularly or unusually suffering from negative side effects of weight loss.

Here's how physical fitness trainers use weight loss:

Assisted employees and candidates with nutrition and fitness programming, resulting in successful weight loss efforts and enhanced performance levels.
Developed private clientele to develop fitness regimen, nutrition counseling, core strength fitness development, weight loss programs.

2. Physical Therapy

Here's how physical fitness trainers use physical therapy:

Assisted athletes with stim treatments * Assisted athletes with Physical Therapy * Assisted athletes with stretching regime
Worked closely with Physical Therapy and helped "piggyback" with patient care.

3. Physical Fitness

Physical fitness is the ability to perform daily activities with optimal performance, endurance, and strength. It is very important for good health and is generally achieved through a good diet, moderate to vigorous physical exercise, and adequate rest. Physical fitness protects against many chronic diseases, helps control weight, lowers blood pressure, and improves sleep quality and overall heart health.

Here's how physical fitness trainers use physical fitness:

Formulated physical fitness routines and nutrition plans for individuals based on individual fitness goals.
Substitute for absent or vacationing physical fitness trainers.

4. Fitness Assessments

Here's how physical fitness trainers use fitness assessments:

Conducted fitness assessments with new members.
Completed individualized comprehensive fitness assessments.

5. Fitness Programs

The exercise-based programs that are conducted to build and maintain the physical health of an individual are known as fitness programs. These programs prove highly beneficial for health and also, help in reducing the risk of developing chronic disease.

Here's how physical fitness trainers use fitness programs:

Plan, mediate, and organize fitness programs for clients.
Selected Accomplishments: Provided customized fitness programs for individual clients with specific health and lifestyle goals.

What skills help Physical Fitness Trainers find jobs?

Tell us what job you are looking for, we’ll show you what skills employers want.

What physical fitness trainer skills would you recommend for someone trying to advance their career?

Matthew Sabin PhD, LAT, ATC, SMTC, CIDN

AT Program Director | Professor, Eastern Kentucky University

Adaptability is the first skill that jumps to mind. Graduates need to know the foundational knowledge but I believe how we apply the knowledge and skills will continue to change. Kinesiology is a broad field that is often a starting point for individuals interested in athletic training, exercise physiology, fitness and wellness, physical therapy, and many other possible fields. Each of these fields requires the professional to know their information but more importantly, how to relay that to the client/patient in a way that impacts and brings change. With that being said, graduates need to work on the soft-skills as much they do in understanding the content of their field.

Do you want to know more?

List of physical fitness trainer skills to add to your resume

The most important skills for a physical fitness trainer resume and required skills for a physical fitness trainer to have include:

Weight Loss
Physical Therapy

Physical Fitness
Fitness Assessments

Fitness Programs

Updated January 8, 2025

Zippia Team

Editorial Staff

The Zippia Research Team has spent countless hours reviewing resumes, job postings, and government data to determine what goes into getting a job in each phase of life. Professional writers and data scientists comprise the Zippia Research Team.

Updated January 8, 2025

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