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What Is A Good Pay Raise In The US?

By Matthew Zane
Feb. 21, 2023
Last Modified and Fact Checked on:

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Understanding Pay Raises in the US: A 2026 Perspective

Summary. In the U.S., typical pay raises range from 3% to 5%. Key types of raises include Cost of Living Adjustments (COLA), performance-based raises, promotions, and equity raises. It’s advisable to request a raise when taking on new responsibilities, relocating for work, or during significant increases in company profits.

Everyone appreciates a pay raise; that increase in your paycheck signifies tangible career advancement. Moreover, employees want to ensure they are compensated fairly, which involves understanding typical pay increases relevant to their region, industry, position, and company.

Key Takeaways:

  • The typical pay raise in the United States is between 3% and 5%.

  • Pay raises are influenced by various factors, including the economy, industry growth, job position, and geographic location.

  • The four primary types of pay raises are cost of living adjustments (COLA), performance-based raises, promotions, and equity raises.

  • In some instances, particularly in certain regions or industries, switching jobs can lead to larger raises compared to staying in your current position.

  • To enhance your chances of receiving a raise, consistently showcase your value, develop new skills, and maintain positive relationships with management.

What Is The Average Annual Raise In The US?

What Is the Average Annual Raise?

Historically, the average pay raise across various industries, regions, and positions has been between 3% and 5%. However, individual circumstances can vary widely, so it’s important to contextualize any raise you receive.

Despite fluctuations in the job market, wages have been experiencing growth, outpacing previous years. In recent reports, wage increases have been noted at rates not seen in prior periods.

While specific data may vary, it’s crucial to consider several factors when evaluating the fairness of your raise:

  • The Economy.

    Economic conditions—such as inflation, recession, or industry trends—play a significant role in shaping wage growth. Understanding your company’s financial health can help set realistic expectations for raises.

  • The Industry. Industries with robust growth potential, like tech or renewable energy, often offer higher pay raises to attract and retain talent. Conversely, stagnant sectors may not provide similar opportunities.

  • The Position. Roles experiencing a shortage of qualified candidates are more likely to see substantial pay raises. High demand coupled with low supply typically benefits employees in those positions.

  • The Region. Geographical differences can significantly impact wage growth. Areas with strong economic performance tend to provide better compensation prospects than regions facing economic challenges.

The Data on Pay Raises

Current data on pay raises reveals insightful trends. According to the WorldatWork, the average pay raise has fluctuated over the years:

  • In 2022, the average budgeted pay raise across all employee types was approximately 3.2%, with a median of 3%.

  • Many organizations are increasingly focusing on pay equity, ensuring fair compensation for women and minority employees.

  • Merit-based pay raises have shown variability; for instance, top performers may see raises significantly higher than their peers.

  • Industry-specific data indicates varied wage growth, with certain sectors outperforming others in terms of pay increases.

It’s important to consult localized employer surveys or internal pay ranges to better understand the compensation landscape in your specific field.

Types of Pay Raises

Pay raises can take several forms, each with distinct implications for employees:

  1. Cost of Living Adjustments (COLA). As living costs rise due to inflation, employers may provide COLA to help employees maintain their purchasing power. Understanding both nominal and real wage increases is crucial in assessing these adjustments.

  2. Performance-Based Pay Raise. This raise rewards employees based on their individual contributions and performance levels. Companies often budget differently for high, middle, and low performers.

  3. Promotions. Promotions usually come with increased responsibilities and a corresponding salary increase, often exceeding standard performance raises.

  4. Equity Raise. Equity raises ensure fair compensation among employees performing similar roles, addressing discrepancies that may exist within the workforce.

Switching Jobs: The Other Way to Get a Raise

Changing jobs can be one of the most effective strategies for achieving a significant salary increase. Recent reports indicate that job switchers tend to receive higher raises compared to those who remain in their current roles.

  • Job switchers

  • Conversely, some regions, like the Midwest, reflect a more favorable outcome for job holders regarding pay raises.

While switching jobs can enhance your earning potential, it’s essential to consider industry trends, as some sectors may not yield better pay through job changes.

How to Enhance Your Chances of Receiving a Big Raise

To position yourself for an above-average raise, consider the following strategies:

  • Identify Ways to Add Value. Communicate with management to understand what skills and contributions are most valued, and align your efforts accordingly.

  • Maintain Visibility. Ensure your contributions are recognized by regularly updating your supervisor on your accomplishments and initiatives.

  • Enhance Your Market Value. Continuously seek opportunities for professional development, whether through courses, certifications, or industry events.

  • Be Prepared to Explore Other Opportunities. If your current organization is unable to meet your compensation expectations, it may be worth considering other job prospects.

When and How to Ask for a Raise

Asking for a raise can be daunting, but it doesn’t have to be uncomfortable. Timing and preparation are key.

Generally, you should avoid requesting a raise more than once a year, as many companies budget for raises annually. However, consider asking under the following circumstances:

  • When you have taken on additional responsibilities.

  • When relocating for work.

  • When your company experiences significant revenue growth.

Before approaching your supervisor, gather information about salary benchmarks and prepare a clear case for your request. Present your case confidently, whether in person or in writing, and support it with documented evidence of your contributions.

Frequently Asked Questions About Asking for a Raise

  1. When should you ask for a raise?

    Request a raise after gaining new responsibilities or reaching significant milestones within the company, such as completing a year of service or achieving notable results.

  2. Can I ask for a raise after six months?

    Yes, after six months of employment, you may inquire about a raise. However, it is generally recommended to wait at least a year, as most employers tend to offer raises annually.

  3. What should you avoid when asking for a raise?

    Avoid email or phone requests, ultimatums, and making requests during high-stress times. It’s best to discuss your raise in person, ensuring that the timing is right for your supervisor.

References

  1. U.S. Bureau of Labor Statistics – Employment Cost Index – December 2022

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Author

Matthew Zane

Matthew Zane is the lead editor of Zippia's How To Get A Job Guides. He is a teacher, writer, and world-traveler that wants to help people at every stage of the career life cycle. He completed his masters in American Literature from Trinity College Dublin and BA in English from the University of Connecticut.

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