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Exercise science instructor skills for your resume and career

Updated January 8, 2025

2 min read

Quoted experts

Kevin Rooney Ph.D.,

Kevin Rooney Ph.D.

Below we've compiled a list of the most critical exercise science instructor skills. We ranked the top skills for exercise science instructors based on the percentage of resumes they appeared on. For example, 22.8% of exercise science instructor resumes contained exercise physiology as a skill. Continue reading to find out what skills an exercise science instructor needs to be successful in the workplace.

15 exercise science instructor skills for your resume and career

1. Exercise Physiology

Here's how exercise science instructors use exercise physiology:

Contracted as an Adjunct Instructor to teach Exercise Physiology and Medical Terminology to Medical Assistant and Massage Therapy students.

2. Yoga

Yoga is a practice grounded in Hindu beliefs that encourage health and relaxation simultaneously. The participant may be asked to control his or her breath while stretching in different positions or take a moment to calm his or her racing mind. The practice speaks towards balancing health in the participant's spiritual, mental, and physical world.

Here's how exercise science instructors use yoga:

Certified Yoga Teacher 200-hr, Certified Personal Trainer
Developed exercises programs/routines for senior adults based flexibility, strength, cardiovascular and yoga Junior Fitness Instructor

3. ACSM

Here's how exercise science instructors use acsm:

Conducted lectures, presentations and practical application/observation of ACSM principals, for degree seeking Students.
Design, conduct, and monitor safe and effective exercise programs for High Risk and Special Population clients following ACSM guidelines.

4. Health Education

Health education refers to education concerning healthcare.

Here's how exercise science instructors use health education:

Prepared and distributed health education materials including reports, bulletins and visual aids.
Maintained databases and mailing lists to facilitate the functioning of health education programs and for follow up and relationship building.

5. Exercise Program

Here's how exercise science instructors use exercise program:

Interpret exercise program participant data to evaluate progress or identify needed program changes.
Explain exercise program or physiological testing procedures to participants.

6. Zumba

Zumba is an aerobic fitness programme that is inspired by different styles of Latin American dance movements. It is the largest branded fitness programme in the world, which was created by Colombian dancer and choreographer Alberto "Beto" PÃ©rez in 2001. Zumba includes dancing through specific movements in alternating fast and slow rhythms. Zumba helps to improve cardiovascular fitness.

Here's how exercise science instructors use zumba:

Water aerobics, silver sneakers for aging adults, zumba, total body conitionung, step aerobics, boot camps.
Lead participants through a variety of group exercise classes such as ZUMBA Fitness, and Les Mills: Body Combat.

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7. Strength Training

Strength training, also called resistance training involves the performance of physical exercise or a training technique aimed at improving muscle strength and endurance using a person's body weight or free weights/weight machine/resistance bands.

Here's how exercise science instructors use strength training:

Provided one-on-one personal fitness instruction on cardio and strength training equipment.
Instructed strength training class to students, faculty, and the community Taught younger students to teach class and train members

8. Program Design

Program design is a procedure or a process that an organization uses to develop a program. The process is extensive and requires elaborate research, consultation, rough design, testing, and redesign.

Here's how exercise science instructors use program design:

Learned proper program design for different types of clients based on personal goals and needs.
Instructed students in A&P, Kinesiology, Exercise Program Design, Form and Technique

9. Group Fitness Classes

Here's how exercise science instructors use group fitness classes:

Cultivated positive relationships with class participants by teaching a variety of challenging and entertaining group fitness classes.
Cultivate positive relationships with participants by interacting with them during group fitness classes.

10. Weight Training

Here's how exercise science instructors use weight training:

Exercise Science, Health and Physical Education, Indoor Cycling, Weight Training, Circuit Training.
Developed weight training and aerobic programs for clients Membership Sales

11. Physical Fitness

Physical fitness is the ability to perform daily activities with optimal performance, endurance, and strength. It is very important for good health and is generally achieved through a good diet, moderate to vigorous physical exercise, and adequate rest. Physical fitness protects against many chronic diseases, helps control weight, lowers blood pressure, and improves sleep quality and overall heart health.

Here's how exercise science instructors use physical fitness:

Developed a relationship with the community center to provide personal training to senior participants seeking physical fitness and wellness improvement.
Motivate clients by educating, encouraging and demonstrating a personal commitment to physical fitness and wellness.

12. Syllabus

Here's how exercise science instructors use syllabus:

Created and implemented a syllabus and daily lesson plans for 30-35 students who participated in fitness walking and volleyball class
Prepared syllabus, reading materials and homework assignments; regularly assessed students through homework.

13. Aquatic Exercise

Here's how exercise science instructors use aquatic exercise:

Consulted with Physical Therapist and assisted patients with aquatic exercises.

14. Blood Pressure

Here's how exercise science instructors use blood pressure:

Obtain blood pressure, heart rate, and glucose measurements before, during, and post exercise.
Instructed the elderly in different aerobic exercises Measured patients' blood pressure after the work out

15. Fitness Programs

The exercise-based programs that are conducted to build and maintain the physical health of an individual are known as fitness programs. These programs prove highly beneficial for health and also, help in reducing the risk of developing chronic disease.

Here's how exercise science instructors use fitness programs:

Planned and organized exercise routines for adult and children fitness programs.
Implement safe and effective exercise and fitness program.

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What skills help Exercise Science Instructors find jobs?

Tell us what job you are looking for, we’ll show you what skills employers want.

What skills stand out on exercise science instructor resumes?

Kevin Rooney Ph.D.

Associate Dean, School of Sport Science, Clinical Coordinator of Athletic Training, Endicott College

The obvious skills are one’s knowledge of anatomy and physiology, biomechanics, nutrition, and exercise. However, I believe that the most important skill is a person’s ability to synthesize their scientific knowledge and effectively apply it in practice.

What soft skills should all exercise science instructors possess?

Kevin Rooney Ph.D.

Associate Dean, School of Sport Science, Clinical Coordinator of Athletic Training, Endicott College

Communication is the most important soft skill any new and seasoned professional can have. Effective communication demonstrates your command of the information and situation at hand and assists in earning the trust and respect of your clients and peers.

What hard/technical skills are most important for exercise science instructors?

Kevin Rooney Ph.D.

Associate Dean, School of Sport Science, Clinical Coordinator of Athletic Training, Endicott College

Exercise scientists are well-versed in various areas, including exercise assessment, exercise programming, biomechanics, exercise instruction, and patient/client education.

What technical skills for an exercise science instructor stand out to employers?

Dr. Michelle Gray Ph.D.

Associate Professor of Exercise Science, University of Arkansas

Employers are looking for individuals that can do it all. In my own gym, the owner/manager is seeking applicants that have knowledge in group fitness, personal training, and general facility management. Most employers are ok training on the specific aspects of their gym, but need self-driven and internally motivated employees that will help move the gym to the next level.

Do you want to know more?

List of exercise science instructor skills to add to your resume

The most important skills for an exercise science instructor resume and required skills for an exercise science instructor to have include:

Exercise Physiology
Yoga
ACSM
Health Education
Exercise Program
Zumba
Strength Training

Program Design
Group Fitness Classes
Weight Training
Physical Fitness
Syllabus
Aquatic Exercise
Blood Pressure

Fitness Programs
Training Sessions
Healthy Lifestyle
Arthritis
Tape Measure

Updated January 8, 2025

Zippia Team

Editorial Staff

The Zippia Research Team has spent countless hours reviewing resumes, job postings, and government data to determine what goes into getting a job in each phase of life. Professional writers and data scientists comprise the Zippia Research Team.

Updated January 8, 2025

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