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Strength and conditioning internship skills for your resume and career

Updated January 8, 2025
2 min read
Strength and conditioning internship example skills
Below we've compiled a list of the most critical strength and conditioning internship skills. We ranked the top skills for strength and conditioning interns based on the percentage of resumes they appeared on. For example, 38.4% of strength and conditioning internship resumes contained student athletes as a skill. Continue reading to find out what skills a strength and conditioning internship needs to be successful in the workplace.

15 strength and conditioning internship skills for your resume and career

1. Student Athletes

Student-athletes are the participants in a planned competitive sport sponsored by an educational institution in which the student takes part.

Here's how strength and conditioning interns use student athletes:
  • Supervised all varsity student athletes' workouts and rehabilitation sessions.
  • Performed motivational tasks in implementing programs with student athletes.

2. Program Implementation

Program implementation is knowing how well a proposed program is set up and works or is put into practice. Program implementation is fundamental to establishing the conclusion validity of outcome evaluations.

Here's how strength and conditioning interns use program implementation:
  • Assist in the coaching, monitoring and program implementation of Temple University athletic programs.
  • Assisted in program implementation for 27 DI intercollegiate sports.

3. Softball

Softball refers to a gentler method of questioning rather than forcing an answer out of someone. This could mean the question has an easy answer or that the question was worded in a way that doesn't directly accuse the person of anything.

Here's how strength and conditioning interns use softball:
  • Coached over 70 Division I baseball, softball, track & field, and soccer athletes on proper resistance training technique.
  • Coached four NCAA teams (Football, Men's and Women's Basketball, and Softball) through their workout programs.

4. Soccer

Soccer or also called Football, is considered the world's most famous sport. It is usually played with two teams consisting of 11 players each. Soccer is an outdoor game wherein it needs to have a vast space. This is to put the soccer ball in the other team's goal using the knees and head; holding the ball is prohibited during the game

Here's how strength and conditioning interns use soccer:
  • Assist other Strength Coaches with Football, Baseball, Men's Basketball, Women's Soccer, and Track and Field.
  • Observed coaches' techniques and methods as they administered S&C programs for volleyball, soccer, and other sports.

5. Volleyball

Volleyball is a game played by hand involving two teams made up of six players. For a team to score points, the ball has to touch the opponent's' ground.

Here's how strength and conditioning interns use volleyball:
  • Designed and implemented off-season training programs for volleyball athletes.
  • Coached multiple teams, including: men's basketball, women's volleyball, track and field, and ice hockey.

6. Facility Maintenance

Here's how strength and conditioning interns use facility maintenance:
  • Performed administrative duties and facility maintenance.
  • Assisted in strength and conditioning program design and facility maintenance.

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7. Training Sessions

Here's how strength and conditioning interns use training sessions:
  • Observed and participated in several training sessions with professional athletes.
  • Instructed training sessions with individual athletes ensuring proper technique.

8. Weight Room Equipment

Here's how strength and conditioning interns use weight room equipment:
  • Set up of drills and weight room equipment prior to team training session.
  • Monitor and maintain weight room equipment and safety protocols.

9. Varsity Sports

Here's how strength and conditioning interns use varsity sports:
  • Assist the Strength and Conditioning staff implement strength and conditioning programs for their Division 1 varsity sports.
  • Aided in the teaching and implementing of strength and conditioning to the university varsity sports teams

10. Ice Hockey

Here's how strength and conditioning interns use ice hockey:
  • Coached multiple groups of 10-15 athletes, ages ranging from 8-25 years old including ice hockey and figure skaters.
  • Designed and lead off-season ice hockey conditioning workouts.

11. NCAA

Here's how strength and conditioning interns use ncaa:
  • Assisted head strength and conditioning coach in training NCAA Division 1 Athletes * Designed team specific annual and short term training programs
  • Assisted with the facilitation and implementation of strength and conditioning programs for 11 NCAA Division 1 sports teams.

12. Program Design

Program design is a procedure or a process that an organization uses to develop a program. The process is extensive and requires elaborate research, consultation, rough design, testing, and redesign.

Here's how strength and conditioning interns use program design:
  • Provided coaching assistance to Division I football program season preparation including group strength, flexibility, rehabilitation and program design.
  • Gained experience coaching male and female collegiate athletes on proper exercise form and technique while observing program design and implementation.

13. Injury Prevention

Injurу рrеvеntіоn іѕ аn асtіvіtу оr attempt tо prevent, trеаt, оr reduce thе severity оf bodily іnjurіеѕ or dіѕаbіlіtу аnd dеаth related tо іnjurіеѕ саuѕеd by external mесhаnіѕmѕ, ѕuсh аѕ accidents, before thеу оссur.

Here's how strength and conditioning interns use injury prevention:
  • Developed injury prevention modules for various varsity teams in the Missouri Valley Conference.
  • Assisted in designing mobility and injury prevention circuits to maintain athlete performance.

14. Olympic Lifts

Here's how strength and conditioning interns use olympic lifts:
  • Lead Warm-ups for sports teams, created my own strength and conditioning program, learned all major Olympic lifts.
  • Lead athletes through a dynamic warm-up, Olympic lifts, sport-specific resistance, agility, and recovery.

15. Olympic Sports

Here's how strength and conditioning interns use olympic sports:
  • Assist in set up of workouts for the following athletic teams: Football, and Olympic Sports.
  • Implemented and lead strength and conditioning programs for Football and Olympic sports teams.
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List of strength and conditioning internship skills to add to your resume

Strength and conditioning internship skills

The most important skills for a strength and conditioning internship resume and required skills for a strength and conditioning internship to have include:

  • Student Athletes
  • Program Implementation
  • Softball
  • Soccer
  • Volleyball
  • Facility Maintenance
  • Training Sessions
  • Weight Room Equipment
  • Varsity Sports
  • Ice Hockey
  • NCAA
  • Program Design
  • Injury Prevention
  • Olympic Lifts
  • Olympic Sports
  • Professional Athletes
  • Athletic Performance
  • Weight Training
  • Football Program
  • Speed Development
  • CSCS
  • Strength Training Programs
  • NFL
  • Football Players
  • Collegiate Athletes
  • Body Composition
  • Program Development
  • FMS
  • D1
  • Corrective Exercises
  • Rehabilitation Programs
  • Agility Training
  • Workout Programs
  • Resistance Training
  • Nutritional Supplements
  • Football Athletes
  • Individual Athletes

Updated January 8, 2025

Zippia Research Team
Zippia Team

Editorial Staff

The Zippia Research Team has spent countless hours reviewing resumes, job postings, and government data to determine what goes into getting a job in each phase of life. Professional writers and data scientists comprise the Zippia Research Team.

Updated January 8, 2025

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