The top 20 Yoga courses you need to take

1. Beginner Yoga 30 Day Yoga Challenge Learn Yoga Online Yoga

4.7

(187)

Beginner Yoga Lessons - Learn Yoga skills, Yoga Tips, Yoga Fundamentals, Yoga Poses, Study Yoga for Beginners#1 BEGINNER YOGA COURSE ONLINE Over 100,000 Enrollments from 182 Countries in Lesson Pros CoursesFeatured in Minnesota Home Health JournalBeginner Yoga Lessons - YOGA FROM THE BEGINNING. Beginner Yoga Course - Start Yoga from Scratch What students are saying about the course⭐⭐⭐⭐⭐Kaysie is a great instructor. I had never done yoga before and this really helped me get started on the right path. Thank you - Olivia B ⭐⭐⭐⭐⭐This yoga instructor is fantastic. I actually tried a few classes before and the poses weren't as broken down. This course is great for someone who is just starting out. - Victor P⭐⭐⭐⭐⭐I have done many different courses for yoga beginners, but absolutely this course is the best! I recommend this course for all the beginners like me! It's Amazing! Mariglen M. ⭐⭐⭐⭐⭐This gal has such a delightful way of teaching her yoga lessons. Like others here I had never done yoga before and I found Kaysie's instruction on how to do the poses was very helpful. I also liked how she explained how to take my time getting into each of the poses and moving in a way that makes sense for my body. She explains everything in detail which really helped me out. Especially if you are a beginner, this course will give you a great jump start. I look forward to yoga every day. - Heather MWhy take Yoga lessons from this gal?My passion is inspiring others to get started with Yoga. After practicing Yoga for a few years I decided to move into the teaching aspect of yoga so I could help others live a happier, healthier lifestyle. I hope you will join me on the inside of this Yoga course where you will learn some awesome Yoga poses to get you started on this journey. Building a strong yoga foundation: For the beginner who would like to learn more about YogaLearn your yoga basics - I will teach you a few different Yoga poses with guided instruction so you know exactly how to do each pose. You will learn everything to get you started on your Yoga practice. No experience necessary. Who is the target audience for this Yoga lessons course? Anyone interested in learning how to do yogaFor those who would like to improve their overall healthGreat for all agesQuestionsFeel free to send me any questions you might have about this course. I  want to make your learning experience the best that it can be. Thanks          Thanks for taking the time to look at this Beginner Yoga Course - YOGA FROM THE BEGINNING course. I look forward to seeing you on the inside and teaching you how to get started on your yoga practice today. Enjoy the Journey to better Body, Mind, and Soul  Kaysie ScottLesson Pros#1 YOGA COURSE ONLINE...

2. Yoga: Bikram Yoga at Home

4.5

(116)

Are you someone who thinks that yoga is not for you? There is a profound healing that comes from practising yoga but sadly a lot of people think they are not flexible enough (that's why you should do it!)  Not too keen on going to a class with other people? Or perhaps you just want to develop a home practice but also learn from a qualified yoga instructor.... Then this course is for you. On this course you will be guided through the Bikram Yoga Sequence with a qualified instructor with over 12 years of teaching experience. You will see how the postures are done and be guided in, through and out of them so you can gain maximum benefits. You will learn the medical benefits of each posture and why they are good for you. The course is taught by video instruction so you will see how to do the yoga postures and hear exactly how to do them. You will receive a downloadable booklet of the yoga postures with photos that you can take anywhere. The first section of the course will cover the standing yoga postures and the second section will cover the floor  yoga postures. You will finish with a deep relaxation savasana. This course will give you a greater understanding of Hatha Yoga, and why it is so deeply healing...

3. Ashtanga Yoga of the Yoga Sutras

4.7

(358)

*******Over 7,000  students are enrolled in this course*******Yoga is a whole life process. There is actually only one Yoga, with various aspects The most known and extremely useful aspect of this one Yoga is the eight rungs (ashta=eight, anga=rungs) outlined by Patanjali in the Yoga Sutras. The intent of this course is to provide a very practical, yet thorough overview of the systematic process of traditional Ashtanga Yoga. Our approach is essentially three-fold: First, the most essential foundation principles are introduced and explained. Second, the eight rungs (ashtanga) are each explained. Third, explanations are given on what to do with the eight rungs in conjunction with those foundation principles. This journey includes practical principles on the outcomes of the practices, and the levels of direct experience that come as a result of practicing traditional Ashtanga Yoga. The course is meant for a wide range of practitioners, including those who are new to Yoga, and those with years of experience who wish to explore the subtler, more interior aspects of Yoga. This course is a great introduction to the traditional principles and practices of Yoga before its traditional orientation was largely abandoned starting in the early 1900s. We are passionate about these principles and practices and offer these to you from the depth of our hearts. May your Ashtanga Yoga practices bring you peace, happiness, and bliss. In loving service, Swami Jnaneshvara (Swami J)...

4. Jnana Yoga: The Yoga of Contemplation

4.5

(240)

*******Over 5,000  students are enrolled in this course*******Pondering, reflecting, contemplating on the nature of our personality, soul, and spirit is one of the most important aspects of traditional Yoga. Please don't overlook this essential part of your Yoga practices. This course will lead you through the levels of contemplation, from the basics to the most advanced contemplations as practiced by the ancient sages. Yoga is a whole life process. The Contemplation of Jnana Yoga is one of the most advanced practices of Yoga. The reflective process of contemplation utilizes the word-forming habit of the mind in a directed way, so as to transcend not only body and breath, but most importantly, to go beyond the mind to the realization in direct experience the True Self, the Atman, or Center of Consciousness. A Suggestion: Our descriptions of traditional Yoga tend to be thorough, broad, and deep. This can lead you to think this is complicated, and that it's going to take a great deal of study like in a college class. But the suggestion is to take it easy; watch the presentations leisurely, like you might watch a movie while sitting on a comfortable chair or couch. Just absorb it, take it in. Don't worry about memorizing. It will gently sink in, and you can practice the principles in daily life. Go back later and look again at the presentations, whether all of them or a few. Terminology, principles, and practices will gently become familiar. This course first outlines the preparatory practices, leading one to start the process of contemplation. The course then guides you in the preliminary practices of contemplation through the processes of positive inquiry of Internal Dialogue. Finally, you will be taught the traditional contemplations, the great contemplations known as Mahavakyas, which have traditionally be practiced primarily by those monks living lives of renunciation in remote places like the cave monasteries of the high Himalayas...

5. Prenatal Yoga

4.7

(324)

Covering each week of pregnancy (week 12 through week 40), these video classes provide the yoga postures you need to take care of yourself and your growing baby. Each video includes a warm-up followed by a series of standing, seated, and lying postures, all especially adapted for your stage of pregnancy. They finish with a lovely guided relaxation to help you to learn to be in the moment. Classes last 30-60 minutes. The course will help prepare your body and your mind to deliver your baby. It will facilitate you regaining your figure after childbirth. All postures and techniques are especially adapted to take care of you and your baby. Classes contain: Information on you and your baby's development for that week of your pregnancy Warm Up exercises Sun Salutations adapted for your growing baby Yoga postures - standing, seated and lying Yoga breathing techniques Relaxation You can start the course at the week that is appropriate for you. We look forward to joining you on your wonderful journey...

6. Yoga Medicine's Guide to Therapeutic Yoga

4.7

(581)

Make the most of your precious time on the mat! In our time-starved lifestyle, the moments we spend in yoga practice must have the most beneficial effect possible. This essential course is designed for any level of yoga practitioner-from aspiring to experienced yogis-to learn to approach any class or practice with greater integrity, so you can gain the maximal therapeutic effect possible, no matter when, where, or how you practice.  The founder of Yoga Medicine, internationally acclaimed teacher Tiffany Cruikshank, L. Ac., MAOM, E-RYT, has designed this course to make the groundbreaking techniques of Yoga Medicine accessible to everyone. Yoga Medicine teachers are rigorously educated in a fusion of anatomy, physiology, and biomechanics with the traditional practice of yoga. Yoga Medicine extensively trains teachers to work with students and healthcare providers to find a yoga practice that is an appropriate therapeutic adjunct to medical care. After teaching for over two decades, training thousands of yoga teachers, presenting at conferences around the world, and working with tens of thousands of patients, Tiffany has distilled the Yoga Medicine training down to the most important factors that help everyone get the most out of their yoga practice. Sharing many of these findings for the first time, Tiffany's course is an essential supplement for anyone who practices yoga and wants to enhance the therapeutic effects of their practice.  In Yoga Medicine's teacher trainings, we pride ourselves on teaching our students the what, why, and how of the poses, so teachers can empower their students to take their practice and health into their own hands. In this course, you'll access this teacher training directly, learning Yoga Medicine's key insights on anatomy, physiology, and mental health that you will be able to immediately put into use. You will learn how to develop your practice with a three-dimensional approach to address the physical body, the internal organs, and the mind simultaneously, in harmony with your body's physiological reflexes and instincts. This course features five sections with 28 unique lessons. In each lesson, you will learn critical information, alignment tips, and pose modifications that help you elevate your practice in whatever time you have. By the end of this course, you will be able to confidently approach any style of yoga with greater integrity, knowing you have the skills and knowledge to get the most out of every moment on the mat. Each lesson will begin with a structured lecture by Tiffany, during which she will review the key points of learning and how the training will build upon itself with each section. During her lectures, Tiffany will refer to medical illustrations and notes that are provided in your handouts, to help you make connections and deepen your understanding. After each lecture, you'll begin a thematically-linked yoga sequence, guided by Yoga Medicine's most accomplished teachers, to help you make the embodied connection between the ideas and the practice so you can feel the core concepts of that lesson at work in your body.  The course flows as follows: Section 1: Introduction Introduction (1:59) Overview (6:10) Key Preliminary Points (7:01) Handout for this course (Yoga-Medicine Udemy-Handout. pdf) Mindfulness in Action (3:44) Section 2: Physical Practices in Yoga Introduction to Physical Practices (4:37) Shoulder Structure (6:03) Shoulder Anatomy (11:50) Shoulder Therapeutic Applications (6:07) Shoulder Asana (35:06) Spine Structure (9:13) Spine Anatomy (9:54) Spine Therapeutic Applications (13:01) Spine Asana (36:40) Hip Structure (3:41) Hip Anatomy (5:13) Hip Therapeutic Applications (6:45) Hip Asana (47:28) Section 3: Yoga and the Nervous System Anatomy of the Nervous System (10:26) Application of the Nervous System to Yoga (6:04) Pranayama Effects on the Nervous System (10:17) Asana Practice for the Nervous System (36:07) Section 4: Mindfulness in Yoga Anatomy of the Mind in Yoga (3:11) Anatomy of the Mind in Meditation (6:37) Traditional Yoga and the Mind (8:27) Asana Practice for Mindfulness (52:17) Section 5: Conclusion Bringing it All Together (4:59) Establishing a Regular Practice (3:47) Rather than simply provide a set of classes for you to repeat (and become dependent upon!), this course teaches you the key biomechanical concepts needed to approach any type of practice with the maximum physiological, mental, and emotional benefit. You'll learn about the interaction of the nervous system with the poses, and how mindfulness meditation and specific methods of breathing can help you further tap into your body's innate rest-and-recovery response. By the end of the course, you will have learned to move your body in more specifically healing ways, in all settings, so you can experience greater integrity and therapeutic effect from any yoga practice. These individual lessons and practices will be here for your review at any time, but the intention is for this education and these core concepts to travel with you, enabling you to tap into them at will. Pain and stress are reaching epidemic levels, affecting so many aspects of our health and well-being. The ability of yoga to combat the ravages of daily life has become essential in today's world. But with more and more scientific research validating yoga's therapeutic and medical applications, the more intensive healing power of yoga has become undeniable, making an individual yoga practice an indispensable tool in any complete holistic health and wellness approach. These lectures and practices help you tap directly into that therapeutic effect, pairing cutting-edge scientific findings with hands-on instruction that helps you get the most targeted positive impact possible from your yoga practice.  (Note: This course is not a replacement for medical advice nor is it a replacement for a yoga teacher who can give personalized guidance.) Check out Yoga Medicine's Find a Teacher resource on the YogaMedicine website to locate a qualified instructor near you...

7. Yoga philosophy - Complete yoga teacher knowledge

4.6

(170)

In this course we talk about everything from living life according to nature, the principles of yoga, the seven stages of awareness, controlling the mind, meditation and much more up to talking about karma, reincarnation and past lifes. All of this is presented by our wonderful philosophy teacher, Yogi and psychologist Dilara who teaches the western students in our Ashram. This course is for everyone who is searching for meaning and purpose as well as students who'd like to deepen their knowledge on the philosophy behind the Yoga tradition. You will learn everything that we teach our aspiring yoga teachers in our yoga teacher training here in India. You therefore gain the knowledge that eastern yoga teachers have (and western teachers shouldn't miss). This course is beginners friendly. Namaste! Read our students reviews: This is an amazing course very well structured and waw my students loved the knowledge that I can share myself with them. I've learned more here then in my yoga teacher trainings. Namaste forever grateful. (Arina Maria)Really great course. I have learned so much. Authentic teacher and authentic teachings (Hannah)Valuable Information, Clear explanations, Engaging delivery, Helpful practice activities, Accurate course description, Knowledgeable instructor...

8. Yoga Nidra Teacher Training (Yoga Alliance Certificate)

4.7

(900)

Welcome to the Bodsphere's Yoga Nidra Teacher Training Certificate Course! (Yoga Alliance Approved Continuing Education Course)This fully guided & Interactive course, the most comprehensive course on Yoga Nidra on Udemy, will teach you everything you need to know to be able to practice and teach Yoga Nidra & its related subjects. We have designed the course to be accessible to everyone regardless of their background, this course will take you all the way from the basics to the most advanced teachings on the different topics. Bodsphere's 30 Hrs Yoga Nidra Teacher Training Certificate Course includes: The Art of RelaxationYoga Nidra: History and OriginYoga Nidra in TantraThe Science and Anatomy of Yoga NidraYoga Nidra and the brainFour Brain States: Beta, Alpha, Theta, DeltaSleeps, Dreams and Yoga NidraNeurological and Physiological Benefits of Yoga NidraHealth benefits of Yoga NidraFour States of ConsciousnessYoga Nidra and VisualisationDifferent Levels of Yoga NidraLayers of ExistenceTherapeutic applicationsYoga Nidra as meditationHow to Practice and Teach Yoga NidraYoga Nidra for childrenRelation between Yoga Nidra & Ashtanga YogaYoga Nidra and HypnosisChakras, Senses and Yoga NidraYou will also receive wonderful resources with this course:150+ Pages Yoga Nidra Teacher Training Manual8 Scripts PDFs10 Yoga Nidra Practical ClassesScript exclusively for teaching Yoga Nidra to ChildrenYoga Nidra Script on Chakra VisualizationBenefits Of Taking This Course: A complete and well-rounded understanding of the theory behind Yoga Nidra. Different scripts of Yoga Nidra (not found anywhere else online). You understand how each individual component fits together into the bigger picture of the practice. You learn the overall philosophical structure as well as the technical nuts and bolts of this authentic Yogic technique. Valuable resources for drafting your own scripts and facilitating your own sessions. The practice sessions for beginners, intermediate and advanced practitionersYou will study Yoga Nidra, both in its traditional form, as well as the modern one created by Swami SatyanandaYou will learn how to deeply relax in a way that will be healing both to your body & mindAll of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga Nidra classes. Happy learning and continue growing on this beautiful path of Yoga!...

9. Restorative Yoga Training Certificate - Yoga Alliance YACEP

4.9

(171)

Discover your stillness! Restorative Yoga poses help us learn the art of relaxation, so we can rest deeply and completely. It is a soothing, nurturing and slow-paced practice that offers us the healing benefits of rest. During deep relaxation, all the organ systems of the entire body are rejuvenated. The measurable effects of Restorative Yoga, including: decrease in blood pressure, improved digestion, decreased incidence of insomnia and generalized fatigue, and so much more! In this program, you will learn the art and skill of teaching Restorative Yoga. All aspects are addressed, including the physiology of relaxation, as well as the mental, emotional and physical effects of Restorative Yoga. You'll learn everything you need to know in order to confidently sequence and teach Restorative Yoga online or in-person. Our curriculum has an intense focus on traditional training. In addition, our program offers variety in many areas of yoga and yogic lifestyle to ensure authentic yoga programming. We believe in cultivating teachers, not instructors. NOTE: For students wanting to fulfill their Restorative Yoga Training certification, and to receive certification by our school, you will be required to access 3 LIVE sessions via our studio platform. These sessions are ongoing, weekly. If you cannot make it one week, that's ok, you can join another week.  Inside the course, we provide you with a full calendar of live events, and you can choose events that suit your schedule.  As Yoga is about ethics and integrity, we expect students to responsible for their attendance. Cost 39 (thirty-nine) dollars. We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online. For students wanting full certification as a Restorative Yoga Teacher: If you wish to receive the official school certificate, upon successful completion of the program, you will be instructed on how to request this from the school at the end of the program. The fee associated with this request is $40. The fee is for the verification process and the creation of the certificate.  You will use this certificate to register with Yoga Alliance and/or the Global Online Yoga Association. For Yoga Alliance Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 30 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. All certificates are issued by UDEMY. All course content is curated by and is exclusive to the program. By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference!...

10. Fully Accredited Yoga Course - Learn & Love Yoga!

4.5

(85)

Study In Confidence with Dr Karen E Wells: Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries! Fully Accredited Yoga Foundation Course - Learn & Love Yoga! Increase health, flexibility and wellbeing through Yoga! Everything you need to know and will love about Yoga! This course is fully accredited by CTAA - Complementary Therapists Accredited Association. Our self-study course on yoga has been carefully designed to provide an in-depth look into Hatha yoga, the age old system which promotes health and well-being of the mind, body and spirit. This course is written in a structured way to help you to understand the benefits of yoga, to fully embrace the concept of all that it is and to choose a pathway into yoga that suits your needs. Yoga is far more than physical exercise. Irrespective of age, flexibility or weight, yoga can transform you. Far from being a fad, the yoga of today has evolved from a 5000 year old Indian tradition. While some of the postures may seem extraordinarily difficult, irrespective of flexibility, it's possible to gain incredible benefits even when movement is limited. This course helps you to understand your own reasons for starting yoga whether to increase fitness and flexibility or to use yoga as a self-development aid to help combat stress and to increase well-being. Our easy to learn include: Introduction To Fully Accredited Yoga Foundation Course - Learn & Love Yoga! CourseYour Fully Accredited Yoga Foundation Course - Learn & Love Yoga! Training Manual PDFThe Foundations of Yoga Yoga & YouPreparationVideo on Yoga PosturesVideo on Yoga TwistsYoga Know-HowUsing PropsYoga & MeditationTips for successAccreditationAnd much more! This course is fully accredited by CTAA - Complementary Therapists Accredited Association...

11. Yoga for Beginners Start your Yoga Journey KhushiSeYoga

4.5

(99)

Looking to start your yoga journey but don't know how? Unable to join regular classes due to work or time issues?We all know the benefits of yoga and how it helps to be fit and healthy, so we have created the Yoga for beginners course where we learn and practice breathing techniques, Joint stretching, Yoga and guided meditation for a healthy lifestyle. Maybe you've tried a few classes and now you're ready to establish a regular yoga practice. Or perhaps you've never taken a class but have heard about the benefits of yoga and want to give it a go. There are plenty of benefits to be had from embarking on the yogic journey, and deciding to commit to a regular practice is an exciting step. Luckily, We at KhushiSeYoga have created this course to support you on your path, help you connect with the yoga, and help you find your personal and be a part of the Khushi Se Yoga community. And the best part? Yoga is an inclusive practice-everyone is invited, and all can participate. A great place to start as a beginner or for parents is…beginner yoga. So here we're sharing some of the current research on the benefits of yoga, definitions for basic yogic terms, tips for diving in with confidence, and more. The Yoga for beginners Program is an opportunity for the students to learn three ancient and powerful practices, and align one's system with his objectives of breath awareness and stress management. These techniques help students to be physically, mentally, and emotionally fit and by improving the Respiratory, circulatory, and Nervous system. The three practices are,1. Sukshma Vyayam (Yogic stretching)More than 15 basic and preparatory movements to warm up the body, muscles, and align the joints are taught in the program. These movements help prevent injuries during difficult yoga poses.2. Pranayama (Breathing awareness)Breathing is an important pillar of yoga and meditation. One can control the rhythms of Pranic energy with pranayama and achieve a healthy body and mind.3. Yoga for Healthy spinesimple yoga Asana sequence for daily practice for a healthy spine 4. Dhyana (Short Guided Meditation)The final objective is controlling the mind and achieving meditation with no thoughts. It is initially difficult to achieve; hence we use breath and guided meditation techniques through instructions for attaining calmness in mind. Lifetime support and practice Yoga with Khushi Se YogaFlexibility and Strength are not PrerequisitesThere's no prerequisite to begin a yoga practice...

12. Yoga Life Coach Certification - Yoga Teacher Training

4.7

(761)

Students who complete this course will receive an official life coach CERTIFICATION from Transformation Academy. THIS COURSE IS PART OF OUR MASTER SPIRITUAL COACH CERTIFICATION (ALONG WITH OUR SHAMANIC COACH, LAW OF ATTRACTION COACH, AND SPIRITUAL COACH CERTIFICATIONS). THIS COURSE IS PART OF OUR MASTER WELLNESS COACH CERTIFICATION (ALONG WITH OUR DIET COACH, MINDFULNESS COACH, KETOGENIC DIET COACH, HELATH COACH + BELLYCORE FITNESS CERTIFICATIONS). This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 15 CPD/CEU credits are available upon request. Details for how to request the official certification and optional 15 CPD/CEU credits will be provided at the end of the course.+++++++++++++++++++++++++++++++++++++++++++++++We are top Udemy instructors in the personal development category. Our courses have been taken by over 700,000+ happy students from 200 countries. We have a thriving community in the course and we are actively involved and answer questions within 24h. The course also has a thriving Facebook networking group. +++++++++++++++++++++++++++++++++++++++++++++++...

13. Kids Yoga Training Certificate - Yoga Alliance YACEP

4.7

(205)

If you love yoga, and you love kids, this is the continuing education program for you! This course ids the perfect place to start bringing the gifts of presence, body and breath awareness, mindfulness and playfulness into the lives of kids.  Join us for a journey to connect with and nurture your Inner kid, to empower others. Whether you're a yoga teacher, parent, counsellor or work with children in any other capacity, this uniquely progressive and accessible training will help you empower kids. Learn the postures, games, and developmental anatomy for each age group, from toddlers to teens. Deepen your communication skills and your understanding of how to work with kids and all aspects of their unique needs. We explore tools for you to incorporate into your classes, and help nurture children from all backgrounds and experiences on and off the mat. We believe, in order to support kids, we need to support the world of the kids. Empowering educators and parents is a very important part of this work, as we can influence their nervous system baseline and how they perceive and interact with the world around them. This program provides you with an empowering, inclusive, age appropriate approach to fostering healthy life skills in kids yoga classes. We recognize that in order to empower kids, we need to support and encourage kids. Empowering educators and parents is a very important part of this work, as they spend the majority of the time with kids and greatly impact their formative years. This Kids Yoga Training gives you the tools you need to support the next generation in feeling healthier, happier and embracing mindfulness.  If you are looking to become a Registered Children's Yoga Teacher (RCYT) - then please head back to our list of courses and enroll in that specific program. We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online. For Yoga Alliance Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 50 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program.  There is an administration fee of $35.  This is optional and not required. All course content is curated by and is exclusive to the program. By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference!...

14. Yoga Sutras of Patañjali: Ashtanga Yoga, Asanas, Pranayama

4.2

(148)

The Yoga Sūtras of Patañjali are 196 Indian sutras (aphorisms). The Yoga Sutras were compiled prior to 400 CE by Sage Patanjali, taking materials about yoga from older traditions. The Yoga Sūtras of Patañjali was the most translated ancient Indian text in the medieval era, having been translated into about forty Indian languages and two non-Indian languages: Old Javanese and Arabic. The text fell into obscurity for nearly 700 years from the 12th to 19th century, and began to regain popularity in late 19th century due to the efforts of Swami Vivekananda, the Theosophical Society and others. It gained prominence again as a comeback classic in the 20th century. Before the 20th century, history indicates the Indian yoga scene was dominated by the Bhagavad Gita, Yoga Vasistha, texts attributed to Yajnavalkya and Hiranyagarbha, as well as literature on hatha yoga, tantric yoga and pashupata yoga rather than the Yoga Sūtras of Patañjali. In the 20th century the western practitioners of yoga elevated the Yoga Sutras to a status it never knew previously. Scholars consider the Yoga Sūtras of Patañjali formulations to be one of the foundations of classical Yoga philosophy of Hinduism. In this course, R. Alexander Medin shares his interpretation of the Yoga Sūtras of Patañjali. He translated the Sanskrit writings into Norwegian many years ago. You will uncover the meanings of many Yoga principles including: Yama NiyamaAsanaPranayamaPratyaharaAbhyāsaKleishasVrttisIshvaraNiyamasAntarayas and much more. With this new knowledge you will embark on a new voyage of discovery, discipline and connection. Additionally, you will learn about Norway's number one Yoga Retreat center, how to make some delicious smoothies, and our thoughts on Love, connecting and Ashtanga Yoga. Enroll today...

15. Authentic Chair Yoga from famous Indian Yoga Master

4.1

(82)

'Authentic Chair Yoga' course is about practicing yoga with a chair only. I will show how simple it really is. You need just one or two chairs and 30 minutes per day to practice. If you are a beginner you can easily start doing yoga with a chair. If you are a professional, I'm sure you will find some new techniques. The course consists of 11 videos divided into 6 sections with a given description to each video.  The course is designed for those people who: are sitting for a long timedon't have time to attend group classesare working in front of computer for a long timeexperienced knee surgeries or have knee problemsbeginnersseniorssmokers You need only one week to complete this course. Get rid of: knee painlow back painneck and shoulder painsstress and anxietyDevelop concentration, succeed in business, work and personal life! Achieve deep relaxation and calm peaceful mind...

16. Lunar Yoga - Moon Cycle Yoga for Women

4.5

(102)

Calling all moon lovers! Connect to your inner wisdom and intuition with this month-long lunar yoga series. Each practice is associated with a moon phase to help you set intentions, find inspiration, practice gratitude and release what no longer serves you. You'll learn about the symbolism of each moon phase and how to work with it and harness it's energy both on and off the yoga mat. Have you ever wondered how ? the cycles of the moon ? affect your lifestyle, your yoga practice, or both? If the answer is Y-E-S! then the new Lunar Yoga is here for you! The program includes: a detailed orientation video on the moon cycles and how they affect you and your practicea New Moon ? yin yoga practice to set intentionsa Waxing Moon ? slow flow for inspirationa Full Moon ? vinyasa practice for gratitude and celebrationa Waning Moon ? pranayama practice for releaseFind support for your physical, emotional, and mental well-being in this 5-class series. I love crafting Lunar Yoga practices and can't wait to share these ones with you...

17. Deep Yoga: Alignments of 24 key Yoga Poses

4.8

(250)

This course teaches the right alignments of 24 key Yoga-poses. Apply the right alignments in your Yoga-Routine and gain benefits from your practice. Become fully aware of, how to align your body correctly. Understand why your own body and breath can be a great teacher for you. Watch the videos as often as needed. Become more conscious of your inner self during your practice. The student will gain a fundamental understanding of how to align the body; gaining a strong foundation that helps to flower as beautiful human being. Yoga-Poses taught in this course: Standing Poses & Hip openersOrganic Pose / TadasanaTree Pose / VrksasanaChair Pose / UtkatasanaWarrior I / Virabhadrasana IExtended Side Stretch / ParsvakonasanaWarrior II / Virabhadrasana IITriangle Pose / TrikonasanaBenefits of practicing Standing Poses & Hip openersgives flexibility to the hip joints & stretches the lower back muscles, strengthens the legs; improves sense of balance. Opens the chest area and lengthens the spine and arms. It encourages a sense of focus and calm in the practitioner. Sitting Poses & Forward-Bending PosturesStaff Pose / Dandasana Hero Pose / Virasana Head to Knee Pose / Janu SirsasanaSeated Forward Bend / PaschimottanasanaBenefits of practicing Sitting Poses & Forward-Bending Posturesstrengthens the spinal muscles, increases lumbar spine elasticity, increases hamstring flexibility. Tones the hamstring muscles and increases flexibility of the hip joints. Increases vitality and encourages positive thinking. Backward-Bending Postures & Shoulder openersCobra Pose / BhujangasanaLocust Pose / SalabhasanaCamel Pose / Ustrasana Bridge Pose / Sethu BandhasanaCow Face Pose / GomukhasanaBenefits of Backward-Bending Postures & Shoulder openersincreases spinal flexibility and strength. It also strengthens and tones the back muscles. Opens the chest, giving strength and elasticity to the lungs. Tones the muscles of the back, shoulders, neck and buttocks. Relieving stiff shoulders and neck, while strengthening the back muscles and toning the arms. This poses help calming the mind. Twisting PosturesSeated Twist / Marichyasana ISupine Twist / Supta MatsyendrasanaBenefits of practicing Twisting Posturestones the abdominal organs, helps relieve lower back stiffness. It also stretches the shoulders and stimulates the brain. Calms the mind. Inversions and Core-Strengthening PosturesDownward Facing Dog / Adho Mukha Svanasana Half Shoulder Stand / Ardha Sarvangasana Boat Pose / NavasanaDouble Leg Raises / Dwi Pada UttanapadasanaBenefits of practicing Inversions and Core-Strengthening Postures increases blood supply to the throat and is the best pose to prepare the lungs and diaphragm for Pranayama practices. It also stretches the spine while encouraging blood circulation. tones and strengthens the muscles of the abdomen, thighs, lower back and pelvis. Relaxation PosturesWind Releasing Pose / PawanmuktasanaCorpse Pose / SavasanaBenefits of practicing Relaxation Posturesreleasing any unnecessary tension.''The mind is silent, relaxed, in the moment… and the body is strong… that is the way of a Yogi to enjoy the life.''    (Deep Kumar - In this course)What Students say who met Deep in Person: Susann Bantle (Germany):''It is really hard for me to put the experience with Deep into words but I still want to share it. Deep has been an amazing, motivating teacher. In his teachings you can feel his love for Yoga and for each posture. He is paying attention to every detail and encourages his students to do the same. His teachings were not only informative, relaxing and exhausting at the same time but also full of dance and laughter. I am already looking forward to be learning from you soon again. Namaste.''Kareena Tan ( Malaysia):''The name says a lot - Deep. As a teacher and guide, he leads you through the many layers of yoga to help reveal one's true self. He focuses on alignment and respecting each individual's body, and always gives priority to breath. He is so full of energy and love for life - and its infectious! Deep, you are my Rock Star Yoga Guru! Namaste.''Karin Garaialde (Schweden/Abu Dhabi):  ''Thank you soooo much for sharing your knowledge and passion from your heart, with simplicity and laughter, balancing depth and lightness in your teaching. From clear and very specific alignments in all postures, to laughter yoga, dancing, chanting, humming, breathing, and much more, you not only shared your knowledge of yoga but also inspired me how to approach life with all these ingredients.''A free E-book is provided with the purchase of this course. It contains the benefits and contraindication for every Pose. You have life-time access to all videos and the E-book. A 30 day money back guarantee is given in case of any dissatisfaction, without questions asked...

18. Yin Yoga Teacher Training Course (Yoga Alliance Certificate)

4.8

(1,338)

Welcome to the Bodsphere's 60-Hrs Yin Yoga Teacher Training Certificate Course! (Yoga Alliance Approved  Continuing Education Course)If you want to have the most Comprehensive Guide to Yin Yoga and want to guide students through powerful and healing yin yoga classes then this course is for you. It is also WORLD's FIRST Course that talks about the true History of Yin Yoga! Bodsphere's Yin Yoga Teacher Training Certificate Course includes:250+ Pages Yin Yoga Teacher Training Manual30+ Yin Yoga Poses - including step by step instructions, pose variations, benefits, associated Chakras and Meridians and contraindications10+ Professional Guided Practical ClassesTons of Lectures on TheoryWhat exactly is Yin YogaHistory, Principles and Benefits of yin yogaYin VS YangAnatomy of Yin Yoga Comparative VS Functional ApproachDetailed information on Chakras and MeridiansSequencing of Yin Yoga SessionsHow to Teach Yin YogaClass environmentClass structureSafety considerationsYou will also receive wonderful resources with this course:250+ Pages Yin Yoga Teacher Training ManualStudy GuideExercise PDFsLanguage Development ChartAsana FamiliesMeridian SystemPostures for Each MeridianTarget Areas for Yin Yoga PosesAll of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach yin yoga classes. Happy learning and continue growing on this beautiful path of Yoga!...

19. Yoga As Meditation

4.8

(436)

*******Over 13,000  students are enrolled in this course*******Yoga As Meditation is a process of blending with and expanding on what you are already doing, not a process of replacing one with the other. An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization, or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality. This course is designed to be an introduction to that process, to the fact that yoga really does mean union of the individual self with the universal Self. Yoga is a whole life process. Ultimately, there is only one Yoga with many aspects. Meditation is so much at the core of traditional Yoga that Yoga virtually IS Meditation...