Find a Job You Really Want In
Deciding to quit your job can be a challenging process, especially in today’s dynamic labor market. Whether you’re contemplating your next career move or simply feeling dissatisfied in your current role, it’s essential to consider your options carefully.
First, think about your job security post-quit. Are you moving to a new position, or are you taking the leap without a safety net? Next, plan how to communicate your decision to your boss. If you’re indifferent to the relationship, you might find it easier to be straightforward. However, for many, a two-week notice accompanied by a formal resignation letter is the standard approach.
If you’re looking for inspiration or guidance, consider reaching out to professionals in the cities listed below. These locations are known for having higher rates of job transitions, possibly indicating more opportunities available for those ready to make a change.
Cities with the Highest Quit Percentage
- Phoenix, Arizona
- Atlanta, Georgia
- Dallas, Texas
- Miami, Florida
- Denver, Colorado
- San Francisco, California
- Chicago, Illinois
- Detroit, Michigan
- Riverside, California
- San Diego, California
Whether you’re considering relocating to a city with a high quit rate or simply seeking new job opportunities, understanding these trends can help you make informed decisions about your career path. Keep reading for a complete overview of cities with the most job quits.
How We Determined The Cities Where People Quit Their Jobs The Most
Using data from the Bureau of Labor Statistics’ Job Openings and Labor Turnover Survey (JOLTS), we identified which metro areas have the highest rates of employees voluntarily leaving their positions, as well as the industries with the most significant turnover.
The cities with higher quit rates indicate a more dynamic job market. The BLS defines quitting as “employees who left voluntarily, excluding retirements or transfers.” This encompasses various scenarios, from amicable resignations with proper notice to sudden departures. A robust quit rate is typically seen as a positive sign, suggesting that workers feel confident in their ability to secure new employment.
For our analysis, we focused on data from August 2023 to present an accurate picture of the job market without the distortion of pandemic-related trends or seasonal hiring lulls.
1. Phoenix, Arizona

Quit Rank: 3
Phoenix, Arizona, tops the list with a quit rank of 3%. This indicates a significant number of job transitions, creating a wealth of opportunities for job seekers ready to step into new roles.
2. Atlanta, Georgia

Quit Rank: 2.6
Atlanta, Georgia, ranks second with a quit rate of 2.6%. This high rate reflects a vibrant job market, making it an attractive location for professionals seeking new opportunities.
3. Dallas, Texas

Quit Rank: 2.5
In Dallas, Texas, the quit rank stands at 2.5%. This suggests a strong labor market where professionals are likely to find new positions quickly.
4. Miami, Florida

Quit Rank: 2.5
Miami, Florida, has a quit rank of 2.5%. While the city’s crime rates may deter some, its high job turnover may present new opportunities for those willing to explore them.
5. Denver, Colorado

Quit Rank: 2.4
Denver, Colorado, comes in fifth with a quit rank of 2.4%. The city’s appeal, combined with a competitive job market, makes it an attractive destination for job seekers.
6. San Francisco, California

Quit Rank: 2.4
San Francisco, California, also has a quit rank of 2.4%. Despite its many attractions, the city’s job market reflects a need for improvement in employee satisfaction among its workforce.
7. Chicago, Illinois

Quit Rank: 2.3
Chicago, Illinois, follows closely with a quit rank of 2.3%. This indicates the potential for job openings in this vibrant urban environment.
8. Detroit, Michigan

Quit Rank: 2.3
Detroit, Michigan, has a quit rank of 2.3%. This suggests that professionals are either finding better opportunities or facing challenges in their current roles.
9. Riverside, California

Quit Rank: 2.3
Riverside, California, also reports a quit rank of 2.3%. The attractive climate and proximity to Los Angeles may lead to higher job turnover.
10. San Diego, California

Quit Rank: 2.3
San Diego, California, rounds out our list with a quit rank of 2.3%. The city’s appealing lifestyle may contribute to job transitions as residents seek better opportunities.
Summary of the City with the Most Job Quitters
Whether you’re interested in joining the ranks of job quitters or seeking cities with abundant job openings, knowing where these trends occur can significantly influence your career decisions. Many of these cities not only offer employment opportunities but also an attractive lifestyle. If you’re contemplating a job change, consider exploring the possibilities in these high-quitting cities.
| City | Quit Rate |
|---|---|
| Phoenix, AZ | 3 |
| Atlanta, GA | 2 |
| Dallas, TX | 2 |
| Miami, FL | 2 |
| Denver, CO | 2 |
| San Francisco, CA | 2 |
| Chicago, IL | 2 |
| Detroit, MI | 2 |
| Riverside, CA | 2 |
| San Diego, CA | 2 |
| Minneapolis, MN | 2 |
| Washington, DC | 2 |
| Houston, TX | 2 |
| Los Angeles, CA | 2 |
| Seattle, WA | 1 |
| New York, NY | 1 |
| Boston, MA | 1 |
| Philadelphia, PA | 1 |

