15 Best Jobs That Don’t Require Standing

If you prefer a workday that prioritizes sitting over standing, there are numerous job opportunities across various sectors that demand minimal physical activity. These positions not only offer comfort but also present substantial career growth potential.

While it’s important to recognize that prolonged sitting can pose health risks—such as reduced circulation, varicose veins, and potential cardiovascular issues—many careers necessitate this arrangement.

Key Takeaways:

• The top three jobs that don’t require standing are accountant, commercial truck driver, and software developer.

• The leading entry-level positions that don’t require standing include delivery driver, receptionist, and bank teller.

• It’s crucial to thoroughly review the skill requirements for jobs that don’t involve standing, as they often necessitate specific expertise.

• Roles that minimize standing are ideal for individuals who prefer a less active work environment and need to remain seated as much as possible.

5 Best-Paying Jobs That Don’t Require Standing

Securing a job that doesn’t involve standing doesn’t necessarily mean settling for a lesser salary. Many roles offer competitive pay without the physical demands of standing.

Here are some of the top-paying jobs that don’t require standing:

1. Accountant
   Average Annual Salary: $71,000

   Accounting is ideal for those proficient with numbers seeking a fulfilling desk job. Accountants prepare and analyze financial records for individuals and businesses, particularly during tax season and quarterly audits.

   This profession offers good job security and typically involves long hours at workstations designed for sitting. To become an accountant, you’ll need a bachelor’s degree in accounting or a related field, and a Certified Public Accountant (CPA) certification.

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2. Commercial Truck Driver
   Average Annual Salary: $62,000

   Commercial truck drivers operate large vehicles to transport goods. This role requires a commercial driver’s license and involves long periods of sitting behind the wheel.

   Although truck drivers work independently and often avoid the demands of a traditional office environment, the job can be isolating. Nevertheless, it offers a competitive salary, with the average annual earnings exceeding $62,000.

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3. Software Developer
   Average Annual Salary: $80,000

   In today’s technology-driven landscape, software developers are in high demand. The industry is projected to grow significantly, with numerous job openings anticipated.

   Software developers design and create applications and software systems for computers and mobile devices, primarily working at desks. They earn some of the highest salaries in the tech sector.

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4. Executive Assistant
   Average Annual Salary: $48,000

   Executive assistants provide crucial support to high-level professionals. Their responsibilities include administrative tasks, research, report preparation, and training entry-level staff.

   This role necessitates prolonged sitting at a desk and typically requires a college degree along with previous office administration experience.

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5. Web Developer
   Average Annual Salary: $72,000

   Web developers are responsible for creating and maintaining websites to ensure they are functional and user-friendly. Most work within the computer systems design industry or as self-employed individuals, spending long hours at computers.

   To pursue a career as a web developer, an associate’s degree and advanced coding skills are typically required.

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5 Entry-Level Jobs That Don’t Require Standing

For those new to the workforce or seeking a career change, many entry-level jobs allow for minimal standing. Here are five top options:

1. Manicurist
   Average Annual Salary: $23,000

   Manicurists and pedicurists focus on cleaning, shaping, and polishing nails. While they typically work in salons, the role requires considerable sitting.

   The beauty industry continues to grow, providing good job security and high employee satisfaction. Working as a manicurist can be a fun entry point into the cosmetology field.

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2. Delivery Driver
   Average Annual Salary: $37,000

   With the surge in demand for delivery services, delivery drivers are crucial. This role involves local transport and requires significant sitting, albeit with some physical activity for unloading cargo.

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3. Receptionist
   Average Annual Salary: $28,000

   Receptionists are responsible for greeting visitors, managing phone calls, and assisting customers. This role involves minimal movement and requires excellent communication and interpersonal skills.

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4. Researcher
   Average Annual Salary: $60,000

   Researchers analyze data and conduct studies, engaging primarily in desk work. They may work for research firms, businesses, or academic institutions, typically requiring a bachelor’s degree.

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5. Bank Teller
   Average Annual Salary: $26,000

   Bank tellers assist customers with transactions while seated at a desk. This entry-level position usually requires a high school diploma and includes on-the-job training.

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5 Work-From-Home Jobs That Don’t Require Standing

Several roles that minimize standing can be performed from the comfort of your home, ideal for professionals seeking flexibility.

Here are some of the best work-from-home jobs that don’t require standing:

1. Freelance Writer and Photographer
   Average Annual Salary: $52,025

   Freelance writers create content for various platforms while working from home. This role allows for significant flexibility, often requiring a degree in journalism or English.

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2. Customer Service Associate
   Average Annual Salary: $28,000

   Customer service associates assist clients, often from home. This role requires strong communication skills and can involve a commission-based income during peak sales seasons.

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3. Professional Gamer
   Average Annual Salary: N/A

   With the rise of gaming and streaming platforms, professional gaming has become a viable career. Gamers spend their time playing games and building a following.

4. Information Technology Consultant
   Average Annual Salary: $73,000

   IT consultants provide support to businesses and individuals, often working from home. This role is in high demand and offers a lucrative salary.

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5. Graphic Designer
   Average Annual Salary: $45,000

   Graphic designers create visual content and often work as freelancers. This role typically requires a degree in art and proficiency in design software.

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What to Look for in Jobs That Don’t Require Standing

Understanding what to seek in jobs that minimize standing will streamline your job search and enhance your chances of success.

• Focus on Computer-Based Jobs. Look for office roles and positions that involve significant computer work, as these typically require sitting.

• Evaluate Your Skills and Qualifications. Highlight your strengths and relevant skills, such as analytical and communication skills, when applying for positions.

• Read Job Listings Thoroughly. Pay attention to the requirements in job postings, as some sedentary roles may still involve occasional standing or lifting.

• Identify High-Demand Roles. If your skills aren’t technical, consider driving jobs, which remain in high demand within today’s job market.

• Consider Perks and Benefits. Look for roles that align with your personal needs, especially if you prefer minimal customer interaction or low-stress environments.

When searching for sedentary roles, remember that applying for positions unrelated to your major can still lead to fulfilling careers.

Ultimately, seek a career that brings you joy and professional satisfaction, even if it doesn’t require extensive standing.

The Pros and Cons of Jobs That Don’t Require Standing

Before pursuing jobs that minimize standing, consider the advantages and disadvantages.

Pros:

• Provides a stable work environment that enhances focus.

• Reduces strain for individuals with injuries or physical ailments.

• May result in increased energy levels at the end of the workday.

Cons:

• Can lead to restlessness due to prolonged sitting.

• Extended periods of sitting may result in circulation issues.

• Potentially less social interaction compared to more active jobs.

Weighing these pros and cons can help determine if a non-standing job is the right fit for you.

Why Sitting Jobs Can Be Beneficial

Jobs that require little to no standing are advantageous for individuals with disabilities, health concerns, or those who become fatigued easily.

Moreover, roles that involve extended sitting can help prevent issues related to fatigue and pain in the lower back, hips, and legs.

• Many modern workplaces now offer adjustable desks, allowing employees to alternate between sitting and standing for improved health and productivity.

• This flexibility can enhance job satisfaction and overall work efficiency.

With the ongoing demand for technology professionals and drivers, finding a sedentary job that suits your needs may be more accessible than you think.

Jobs That Don’t Require Standing FAQ

1. What kind of jobs can you get sitting down?

   Computer jobs, driving jobs, and management roles are all options for sitting down. Always check job descriptions to understand the physical demands of each position.

2. Is it healthy to sit all day?

   Long periods of sitting can be linked to several health concerns. If your job involves extensive sitting, consider incorporating exercise into your routine to mitigate health risks.

Final Thoughts

If you are seeking a job that minimizes standing, a variety of positions are available across different sectors.

Whether you want to explore careers in transportation, technology, or office administration, you can find opportunities that allow for a comfortable work environment.

Use this guide to discover your ideal job that emphasizes sitting over standing, helping you to maintain your health while enjoying your work.

References

1. U.S. Bureau of Labor Statistics – Tractor-Trailer Truck Driver Occupational Outlook

2. U.S. Bureau of Labor Statistics – Writer and Author Occupational Outlook

Author

Elsie Boskamp

Elsie is an experienced writer, reporter, and content creator. As a leader in her field, Elsie is best known for her work as a Reporter for The Southampton Press, but she can also be credited with contributions to Long Island Pulse Magazine and Hamptons Online. She holds a Bachelor of Arts degree in journalism from Stony Brook University and currently resides in Franklin, Tennessee.