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The differences between strength and conditioning interns and fitness coaches can be seen in a few details. Each job has different responsibilities and duties. It typically takes 6-12 months to become both a strength and conditioning internship and a fitness coach. Additionally, a strength and conditioning internship has an average salary of $47,497, which is higher than the $38,462 average annual salary of a fitness coach.
The top three skills for a strength and conditioning internship include student athletes, program implementation and softball. The most important skills for a fitness coach are CPR, kids, and fitness programs.
| Strength And Conditioning Internship | Fitness Coach | |
| Yearly salary | $47,497 | $38,462 |
| Hourly rate | $22.84 | $18.49 |
| Growth rate | 19% | 19% |
| Number of jobs | 50,805 | 22,156 |
| Job satisfaction | - | - |
| Most common degree | Bachelor's Degree, 84% | Bachelor's Degree, 68% |
| Average age | 37 | 37 |
| Years of experience | 12 | 12 |
Strength and conditioning interns are students, under an internship scheme, who provide assistance to staff in a comprehensive strength and conditioning programs' teaching and implementation. The programs integrate diverse curriculum focusing on the science and techniques associated with strength and conditioning. The interns supervise the rehabilitation sessions and workouts of varsity student-athletes. They execute motivational tasks in program implementation with the student-athletes. The skills necessary for the job include weight training, proper technique, and program design.
A fitness coach specializes in mentoring clients in their journey for a healthier lifestyle, assisting them in reaching their individual goals for physical fitness. Their responsibilities include developing training programs based on the clients' needs, facilitating physical fitness training sessions in an individual or group setting, learning the clients' medical histories for risk prevention, and monitoring the progress of clients, adjusting programs as needed. Furthermore, as a fitness coach, it is essential to build rapport with clients, motivating them to reach their goals.
Strength and conditioning interns and fitness coaches have different pay scales, as shown below.
| Strength And Conditioning Internship | Fitness Coach | |
| Average salary | $47,497 | $38,462 |
| Salary range | Between $28,000 And $79,000 | Between $24,000 And $59,000 |
| Highest paying City | - | San Jose, CA |
| Highest paying state | - | California |
| Best paying company | - | AEA Investors |
| Best paying industry | - | Education |
There are a few differences between a strength and conditioning internship and a fitness coach in terms of educational background:
| Strength And Conditioning Internship | Fitness Coach | |
| Most common degree | Bachelor's Degree, 84% | Bachelor's Degree, 68% |
| Most common major | Kinesiology | Kinesiology |
| Most common college | University of North Carolina at Chapel Hill | University of North Carolina at Chapel Hill |
Here are the differences between strength and conditioning interns' and fitness coaches' demographics:
| Strength And Conditioning Internship | Fitness Coach | |
| Average age | 37 | 37 |
| Gender ratio | Male, 79.4% Female, 20.6% | Male, 46.3% Female, 53.7% |
| Race ratio | Black or African American, 7.1% Unknown, 5.4% Hispanic or Latino, 10.6% Asian, 5.1% White, 71.3% American Indian and Alaska Native, 0.5% | Black or African American, 7.1% Unknown, 5.4% Hispanic or Latino, 10.6% Asian, 5.1% White, 71.3% American Indian and Alaska Native, 0.5% |
| LGBT Percentage | 13% | 13% |