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The differences between strength and conditioning interns and fitness instructors can be seen in a few details. Each job has different responsibilities and duties. It typically takes 6-12 months to become both a strength and conditioning internship and a fitness instructor. Additionally, a strength and conditioning internship has an average salary of $47,497, which is higher than the $35,495 average annual salary of a fitness instructor.
The top three skills for a strength and conditioning internship include student athletes, program implementation and softball. The most important skills for a fitness instructor are CPR, customer service, and work ethic.
| Strength And Conditioning Internship | Fitness Instructor | |
| Yearly salary | $47,497 | $35,495 |
| Hourly rate | $22.84 | $17.06 |
| Growth rate | 19% | 19% |
| Number of jobs | 50,805 | 31,212 |
| Job satisfaction | - | - |
| Most common degree | Bachelor's Degree, 84% | Bachelor's Degree, 64% |
| Average age | 37 | 37 |
| Years of experience | 12 | 12 |
Strength and conditioning interns are students, under an internship scheme, who provide assistance to staff in a comprehensive strength and conditioning programs' teaching and implementation. The programs integrate diverse curriculum focusing on the science and techniques associated with strength and conditioning. The interns supervise the rehabilitation sessions and workouts of varsity student-athletes. They execute motivational tasks in program implementation with the student-athletes. The skills necessary for the job include weight training, proper technique, and program design.
A fitness instructor advocates good physical health by crafting different fitness programs and providing fitness training sessions to a group of clients or individuals. They focus on different kinds of work-out and exercise routines. A fitness instructor mostly works at a gym; however, there are instances when one can work independently or by providing house calls. Furthermore, a fitness instructor needs to build rapport with clients, making them feel at ease during sessions, which will also be beneficial in gaining a strong client base.
Strength and conditioning interns and fitness instructors have different pay scales, as shown below.
| Strength And Conditioning Internship | Fitness Instructor | |
| Average salary | $47,497 | $35,495 |
| Salary range | Between $28,000 And $79,000 | Between $23,000 And $53,000 |
| Highest paying City | - | Berkeley, CA |
| Highest paying state | - | California |
| Best paying company | - | Massachusetts General Hospital |
| Best paying industry | - | Education |
There are a few differences between a strength and conditioning internship and a fitness instructor in terms of educational background:
| Strength And Conditioning Internship | Fitness Instructor | |
| Most common degree | Bachelor's Degree, 84% | Bachelor's Degree, 64% |
| Most common major | Kinesiology | Kinesiology |
| Most common college | University of North Carolina at Chapel Hill | University of North Carolina at Chapel Hill |
Here are the differences between strength and conditioning interns' and fitness instructors' demographics:
| Strength And Conditioning Internship | Fitness Instructor | |
| Average age | 37 | 37 |
| Gender ratio | Male, 79.4% Female, 20.6% | Male, 32.2% Female, 67.8% |
| Race ratio | Black or African American, 7.1% Unknown, 5.4% Hispanic or Latino, 10.6% Asian, 5.1% White, 71.3% American Indian and Alaska Native, 0.5% | Black or African American, 7.1% Unknown, 5.4% Hispanic or Latino, 10.6% Asian, 5.1% White, 71.3% American Indian and Alaska Native, 0.5% |
| LGBT Percentage | 13% | 13% |