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The differences between strength and conditioning interns and fitness trainers can be seen in a few details. Each job has different responsibilities and duties. It typically takes 6-12 months to become both a strength and conditioning internship and a fitness trainer. Additionally, a strength and conditioning internship has an average salary of $47,497, which is higher than the $28,702 average annual salary of a fitness trainer.
The top three skills for a strength and conditioning internship include student athletes, program implementation and softball. The most important skills for a fitness trainer are customer service, front desk, and CPR.
| Strength And Conditioning Internship | Fitness Trainer | |
| Yearly salary | $47,497 | $28,702 |
| Hourly rate | $22.84 | $13.80 |
| Growth rate | 19% | 19% |
| Number of jobs | 50,805 | 23,881 |
| Job satisfaction | - | - |
| Most common degree | Bachelor's Degree, 84% | Bachelor's Degree, 59% |
| Average age | 37 | 37 |
| Years of experience | 12 | 12 |
Strength and conditioning interns are students, under an internship scheme, who provide assistance to staff in a comprehensive strength and conditioning programs' teaching and implementation. The programs integrate diverse curriculum focusing on the science and techniques associated with strength and conditioning. The interns supervise the rehabilitation sessions and workouts of varsity student-athletes. They execute motivational tasks in program implementation with the student-athletes. The skills necessary for the job include weight training, proper technique, and program design.
The job of a fitness trainer is to instruct and motivate individuals and groups in physical activities, including stretching, cardiovascular exercise, and strength training. The typical duties of a fitness trainer include demonstrating how to perform various exercises, guiding them during the exercise to improve fitness and minimize injuries, and monitoring their progress. As a fitness trainer, you are also responsible for explaining and enforcing safety rules on exercise equipment usage, recreational activities, and sports, and giving clients resources and information about weight control, lifestyle issues, and nutrition.
Strength and conditioning interns and fitness trainers have different pay scales, as shown below.
| Strength And Conditioning Internship | Fitness Trainer | |
| Average salary | $47,497 | $28,702 |
| Salary range | Between $28,000 And $79,000 | Between $19,000 And $41,000 |
| Highest paying City | - | San Francisco, CA |
| Highest paying state | - | Hawaii |
| Best paying company | - | Kohler Co. |
| Best paying industry | - | Hospitality |
There are a few differences between a strength and conditioning internship and a fitness trainer in terms of educational background:
| Strength And Conditioning Internship | Fitness Trainer | |
| Most common degree | Bachelor's Degree, 84% | Bachelor's Degree, 59% |
| Most common major | Kinesiology | Kinesiology |
| Most common college | University of North Carolina at Chapel Hill | University of North Carolina at Chapel Hill |
Here are the differences between strength and conditioning interns' and fitness trainers' demographics:
| Strength And Conditioning Internship | Fitness Trainer | |
| Average age | 37 | 37 |
| Gender ratio | Male, 79.4% Female, 20.6% | Male, 59.8% Female, 40.2% |
| Race ratio | Black or African American, 7.1% Unknown, 5.4% Hispanic or Latino, 10.6% Asian, 5.1% White, 71.3% American Indian and Alaska Native, 0.5% | Black or African American, 7.1% Unknown, 5.4% Hispanic or Latino, 10.6% Asian, 5.1% White, 71.3% American Indian and Alaska Native, 0.5% |
| LGBT Percentage | 13% | 13% |