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Strength and conditioning internship vs group exercise instructor

The differences between strength and conditioning interns and group exercise instructors can be seen in a few details. Each job has different responsibilities and duties. It typically takes 6-12 months to become both a strength and conditioning internship and a group exercise instructor. Additionally, a strength and conditioning internship has an average salary of $47,497, which is higher than the $34,348 average annual salary of a group exercise instructor.

The top three skills for a strength and conditioning internship include student athletes, program implementation and softball. The most important skills for a group exercise instructor are CPR, yoga, and kids.

Strength and conditioning internship vs group exercise instructor overview

Strength And Conditioning InternshipGroup Exercise Instructor
Yearly salary$47,497$34,348
Hourly rate$22.84$16.51
Growth rate19%19%
Number of jobs50,80533,704
Job satisfaction--
Most common degreeBachelor's Degree, 84%Bachelor's Degree, 73%
Average age3737
Years of experience1212

What does a strength and conditioning internship do?

Strength and conditioning interns are students, under an internship scheme, who provide assistance to staff in a comprehensive strength and conditioning programs' teaching and implementation. The programs integrate diverse curriculum focusing on the science and techniques associated with strength and conditioning. The interns supervise the rehabilitation sessions and workouts of varsity student-athletes. They execute motivational tasks in program implementation with the student-athletes. The skills necessary for the job include weight training, proper technique, and program design.

What does a group exercise instructor do?

A group exercise instructor is responsible for leading fitness training and programs for different class groups. Group exercise instructors develop correct conditioning techniques, as well as observing the proper form of the student from their movements and exercises. A group exercise instructor also recommends nutritional foods and beverages that would help the students maintain a healthy lifestyle and development. They identify each student's strengths and weaknesses and develop comprehensive training programs to address their needs.

Strength and conditioning internship vs group exercise instructor salary

Strength and conditioning interns and group exercise instructors have different pay scales, as shown below.

Strength And Conditioning InternshipGroup Exercise Instructor
Average salary$47,497$34,348
Salary rangeBetween $28,000 And $79,000Between $22,000 And $53,000
Highest paying City-Los Angeles, CA
Highest paying state-California
Best paying company-Massachusetts General Hospital
Best paying industry-Education

Differences between strength and conditioning internship and group exercise instructor education

There are a few differences between a strength and conditioning internship and a group exercise instructor in terms of educational background:

Strength And Conditioning InternshipGroup Exercise Instructor
Most common degreeBachelor's Degree, 84%Bachelor's Degree, 73%
Most common majorKinesiologyKinesiology
Most common collegeUniversity of North Carolina at Chapel HillUniversity of North Carolina at Chapel Hill

Strength and conditioning internship vs group exercise instructor demographics

Here are the differences between strength and conditioning interns' and group exercise instructors' demographics:

Strength And Conditioning InternshipGroup Exercise Instructor
Average age3737
Gender ratioMale, 79.4% Female, 20.6%Male, 23.5% Female, 76.5%
Race ratioBlack or African American, 7.1% Unknown, 5.4% Hispanic or Latino, 10.6% Asian, 5.1% White, 71.3% American Indian and Alaska Native, 0.5%Black or African American, 7.1% Unknown, 5.4% Hispanic or Latino, 10.6% Asian, 5.1% White, 71.3% American Indian and Alaska Native, 0.5%
LGBT Percentage13%13%

Differences between strength and conditioning internship and group exercise instructor duties and responsibilities

Strength and conditioning internship example responsibilities.

  • Manage various football, basketball, and speed camps while conveying the importance of self-motivation.
  • Attain familiarity with Basecamp, hootsuite, and various NUVO administer social medias to market the newspaper product.
  • Achieve TSA qualification and certification.
  • Coach football, soccer, lacrosse, softball, volleyball, rowing, and track teams in the weight room.
  • Assist with the training of football, men's and women's soccer, softball, field hockey and volleyball.
  • Train basketball, volleyball, track and field, golf, and soccer under the direction of the head strength coach.
  • Show more

Group exercise instructor example responsibilities.

  • Manage general fitness center cleanliness and coordinate group fitness instructor schedules
  • Create classes base on high intensity cardio and strength training using a wide array of fitness equipment.
  • Instruct a group of up to 50 people in exercises ranging from strength training to Zumba.
  • Maintain up keep and cleanliness of the facility, restocking cleaning supplies, cleaning fitness equipment, and re-racking weights.
  • Instruct classes and individuals in mat Pilates as well as on equipment including reformer, barrel, chair, and cadillac.
  • Group equipment classes including springboard.
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Strength and conditioning internship vs group exercise instructor skills

Common strength and conditioning internship skills
  • Student Athletes, 38%
  • Program Implementation, 9%
  • Softball, 5%
  • Soccer, 5%
  • Volleyball, 5%
  • Facility Maintenance, 5%
Common group exercise instructor skills
  • CPR, 36%
  • Yoga, 14%
  • Kids, 8%
  • Customer Service, 7%
  • AFAA, 6%
  • Zumba, 4%

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