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The differences between strength and conditioning interns and personal fitness trainers can be seen in a few details. Each job has different responsibilities and duties. It typically takes 6-12 months to become both a strength and conditioning internship and a personal fitness trainer. Additionally, a strength and conditioning internship has an average salary of $47,497, which is higher than the $38,198 average annual salary of a personal fitness trainer.
The top three skills for a strength and conditioning internship include student athletes, program implementation and softball. The most important skills for a personal fitness trainer are CPR, program design, and customer service.
| Strength And Conditioning Internship | Personal Fitness Trainer | |
| Yearly salary | $47,497 | $38,198 |
| Hourly rate | $22.84 | $18.36 |
| Growth rate | 19% | 19% |
| Number of jobs | 50,805 | 33,387 |
| Job satisfaction | - | - |
| Most common degree | Bachelor's Degree, 84% | Bachelor's Degree, 64% |
| Average age | 37 | 37 |
| Years of experience | 12 | 12 |
Strength and conditioning interns are students, under an internship scheme, who provide assistance to staff in a comprehensive strength and conditioning programs' teaching and implementation. The programs integrate diverse curriculum focusing on the science and techniques associated with strength and conditioning. The interns supervise the rehabilitation sessions and workouts of varsity student-athletes. They execute motivational tasks in program implementation with the student-athletes. The skills necessary for the job include weight training, proper technique, and program design.
Personal Fitness Trainers are responsible for developing fitness plans entailing exercise routines for groups and individuals. Their duties include determining clients' health and fitness levels, facilitating exercise regimen completions, monitoring physical progress, and implementing individualized exercise plans. They are responsible for undertaking group and individual training sessions, supervising proper fitness equipment, and educating on comprehensive training techniques. Personal Fitness Trainers also assist in providing consultation regarding nutrition, health, and weight control inquiries. They ensure safety regulations are adhered to and can perform first aid.
Strength and conditioning interns and personal fitness trainers have different pay scales, as shown below.
| Strength And Conditioning Internship | Personal Fitness Trainer | |
| Average salary | $47,497 | $38,198 |
| Salary range | Between $28,000 And $79,000 | Between $25,000 And $57,000 |
| Highest paying City | - | - |
| Highest paying state | - | - |
| Best paying company | - | - |
| Best paying industry | - | - |
There are a few differences between a strength and conditioning internship and a personal fitness trainer in terms of educational background:
| Strength And Conditioning Internship | Personal Fitness Trainer | |
| Most common degree | Bachelor's Degree, 84% | Bachelor's Degree, 64% |
| Most common major | Kinesiology | Kinesiology |
| Most common college | University of North Carolina at Chapel Hill | University of North Carolina at Chapel Hill |
Here are the differences between strength and conditioning interns' and personal fitness trainers' demographics:
| Strength And Conditioning Internship | Personal Fitness Trainer | |
| Average age | 37 | 37 |
| Gender ratio | Male, 79.4% Female, 20.6% | Male, 57.8% Female, 42.2% |
| Race ratio | Black or African American, 7.1% Unknown, 5.4% Hispanic or Latino, 10.6% Asian, 5.1% White, 71.3% American Indian and Alaska Native, 0.5% | Black or African American, 7.1% Unknown, 5.4% Hispanic or Latino, 10.6% Asian, 5.1% White, 71.3% American Indian and Alaska Native, 0.5% |
| LGBT Percentage | 13% | 13% |