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15 Best Physically Active Jobs

By Elsie Boskamp
Jul. 5, 2023
Last Modified and Fact Checked on:

15 Best Physically Active Jobs for 2026

Physically active jobs are ideal for individuals who value an active and healthy lifestyle. These positions allow employees to stay mobile throughout their workday, offering both rewarding experiences and competitive salaries.

This article explores lucrative physical jobs, entry-level opportunities that keep you active, and even remote positions that require physical engagement, along with essential tips for finding the right fit.

Key Takeaways

  • The top three physically active jobs are personal fitness trainer, construction supervisor, and licensed practical nurse.

  • Careers that keep you active can contribute to a healthier lifestyle, but it’s essential to manage your workload to avoid injury.

  • Seek positions with minimal desk work if you prefer to be physically active at work.

Best Physically Active Jobs

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5 High-Paying Physical Jobs

You don’t have to be confined to an office or a computer screen to earn a great salary. Many careers that require physical activity also offer attractive pay. Finding a high-paying, physically active job allows you to achieve financial stability while promoting a healthy lifestyle.

Here are five high-paying active jobs that involve regular physical activity:

  1. Dental Hygienist
    Average Annual Salary: $78,000

    A dental hygienist is among the highest-paying physical jobs, requiring significant standing and movement. This role is essential in the healthcare sector, promoting both physical activity and overall health.

    To work as a dental hygienist, you’ll need an associate’s degree in dental hygiene and a state license.

    Essential Skills:

    • Communication

    • Compassion

    • Manual dexterity

    • Attention to detail

    • Interpersonal skills

    Find Dental Hygienist jobs near me

  2. Correctional Officer
    Average Annual Salary: $40,000

    As a correctional officer, you engage in a physically demanding job that also comes with risks, especially during confrontations. This role involves supervising individuals in custody.

    While challenging, this can be a lucrative career for those interested in law enforcement. A high school diploma and completion of a rigorous training program are typically required.

    Essential Skills:

    • Interpersonal skills

    • Negotiation

    • Problem-solving

    • Resilience

    Find Correctional Officer jobs near me

  3. Construction Supervisor
    Average Annual Salary: $60,000

    A construction supervisor oversees site activities, managing strenuous projects and engaging in manual labor. This role is ideal for those who enjoy working outdoors and with their hands.

    Typically, construction supervisors need a bachelor’s degree and relevant construction experience.

    Starting as a construction worker can provide valuable on-the-job experience leading to a supervisory role.

    Essential Skills:

    • Communication

    • Time management

    • Organization

    • Problem-solving

    Find Construction Supervisor jobs near me

  4. Postsecondary Teacher
    Average Annual Salary: $47,000

    Postsecondary teachers often spend most of their day on their feet, engaging in moderate physical activity while teaching students at colleges and universities. This role offers various health benefits and a stable salary.

    Essential Skills:

    • Public speaking

    • Lesson planning

    • Resourcefulness

    • Organization

  5. Installation and Repair Technician
    Average Annual Salary: $40,984

    Installation and repair technicians engage in various physical activities while working to install or repair equipment and machinery across multiple industries.

    Popular roles include aircraft technicians, mechanics, electricians, and maintenance workers.

    Essential Skills:

    • Customer service

    • Knowledge of electrical and mechanical systems

    • Manual dexterity

    • Problem-solving

    Find Installation and Repair Workers jobs near me

5 Entry-Level Physically Active Jobs

For recent graduates or those transitioning careers, there are numerous entry-level positions that involve regular physical activity and require minimal experience.

While some of these roles might need training or certification, many are accessible with just a high school diploma.

Here are five entry-level jobs that promote an active lifestyle:

  1. Licensed Practical Nurse
    Average Annual Salary: $45,000

    Licensed practical nurses (LPNs) are on their feet throughout their shifts, providing essential nursing care to patients. Responsibilities include assisting with daily activities and monitoring vital signs.

    Becoming an LPN requires completing a state-approved program, typically lasting about a year. This position serves as a stepping stone into the nursing field.

    Essential Skills:

    • Patience

    • Adaptability

    • Communication

    • Attention to detail

    Find Licensed Practical Nurse jobs near me

  2. Hair Stylist
    Average Annual Salary: $36,000

    Hair stylists spend the majority of their workdays on their feet, cutting and styling hair while interacting with clients. This active role requires state licensure, often obtained through a cosmetology program.

    Essential Skills:

    • Customer service

    • Time management

    • Listening

    • Creativity

    Find Hairstylist jobs near me

  3. Dog Walker
    Average Annual Salary: $23,000

    Dog walking involves taking dogs on brisk walks and playing outdoors. This role is ideal for animal lovers looking for a flexible, active job.

    Key attributes for success in this role include reliability and a love for animals. Dog walkers can work part-time or full-time, depending on demand.

    Essential Skills:

    • Caring for dogs

    • Reliability

    • Time management

    • Communication

    Find Dog Walker jobs near me

  4. Landscaper or Groundskeeper
    Average Annual Salary: $26,000

    Working as a landscaper involves performing physical labor outdoors, caring for gardens and grounds. This role requires no formal education, making it an excellent entry-level option.

    Essential Skills:

    • Lawn maintenance

    • Soil and irrigation management

    • Organization

    • Physical stamina

    Find Landscaper or Groundskeeper jobs near me

  5. Baggage Porter or Bellhop
    Average Annual Salary: $20,000

    As a baggage porter or bellhop, your role involves transporting luggage for guests at hotels and terminals, keeping you active throughout the day. This job is often entry-level and requires no formal education.

    Essential Skills:

    • Interpersonal skills

    • Customer service

    • Physical stamina

    • Teamwork

    Find Baggage Porter or Bellhop jobs near me

5 Work-from-Home Physically Active Jobs

While many remote jobs tend to be sedentary, there are still options for those seeking more physically engaging roles from home. Many of these positions require individuals to operate their own businesses and maintain an active home office.

Here are some of the best work-from-home jobs promoting health and physical activity:

  1. Massage Therapist
    Average Annual Salary: $45,000

    As a massage therapist, you stay active by being on your feet and using your body to relieve muscle tension. This role allows for work in various settings, including spas and clients’ homes.

    To establish a home practice, you’ll need a suitable space and typically a state license or certification.

    Essential Skills:

    • Communication

    • Customer service

    • Empathy

    • Adaptability

    Find Massage Therapist jobs near me

  2. Personal Fitness Trainer
    Average Annual Salary: $41,000

    As a personal fitness trainer, you engage in physical activity while helping clients achieve their health goals. This role can be performed at home, in gyms, or at clients’ locations.

    In addition to enjoying a healthy lifestyle, personal trainers can earn attractive salaries.

    Essential Skills:

    • Teaching/coaching

    • Motivating others

    • Patience

    • Problem-solving

    Find Personal Fitness Trainer jobs near me

  3. Athlete and Sports Competitors
    Average Annual Salary: $61,000

    For talented athletes and sports competitors, pursuing a career in athletics offers a rewarding way to stay active. This role involves rigorous training and competition across various sports.

    Success in this field requires dedication and a deep understanding of your sport.

    Essential Skills:

    • Self-discipline

    • Teamwork

    • Reliability

    • Technical skills specific to the sport

    Find Athletes and Sports Competitor jobs near me

  4. Personal Veterinarian
    Average Annual Salary: $126,000

    Veterinarians engage in physical activity while caring for animals, often requiring them to travel to clients’ homes. This unconventional work-from-home option can offer significant financial rewards.

    Essential Skills:

    • Time management

    • Compassion

    • Problem-solving

    • Manual dexterity

    Find Personal Veterinarian jobs near me

  5. Babysitter
    Average Annual Salary: $20,000

    As a babysitter or childcare worker, physical activity is essential to caring for children. This role can be performed from home or at clients’ residences, offering flexibility and opportunities to stay active.

    Successful babysitters typically require a high school diploma and some childcare experience.

    Essential Skills:

    • Communication

    • First Aid/CPR

    • Reliability

    • Decision-making

    Find Babysitter jobs near me

What to Look for in Jobs That Require Physical Activity

If you’re eager to stay active in your career, there are numerous options available. The key is knowing what to look for during your job search.

  1. Opportunities to Move. Avoid desk-centric jobs and focus on roles that require moderate activity throughout the day. Look for positions that emphasize physical tasks and promote an active lifestyle.

  2. Manageable Activity Levels. Consider the intensity of the physical activity required. Choose jobs that align with your fitness level to promote long-term success and reduce injury risk.

  3. Benefits that Fit Your Needs. Assess the benefits offered by potential employers, including work hours, salary, health insurance, and retirement plans. These factors are crucial for long-term job satisfaction.

The Benefits of a Physically Active Job

Physically active jobs can enhance your physical and mental well-being.

  1. Physical Health Benefits. Regular physical activity at work can significantly improve your health. Sedentary jobs can lead to various health issues, but engaging in movement can reduce the risk of chronic conditions and improve overall fitness.

  2. Mental Health Benefits. Active roles often yield higher job satisfaction. Exercise releases endorphins, improving mood and productivity at work.

The Downsides of Physically Active Jobs

Excessive physical activity can lead to health issues such as back pain and fatigue. It’s essential to find a balance that allows for regular movement while also incorporating rest periods to enhance stamina and performance.

Staying Active in a Sedentary Job

If you’re in a predominantly sedentary role, consider strategies to increase your activity levels. Options include taking the stairs, using a standing desk, walking during breaks, and participating in fitness programs.

The Best Physically Active Jobs FAQ

  1. What jobs keep you physically fit?

    Working as a personal fitness trainer keeps you physically fit. As a fitness trainer, you assist clients in achieving their fitness goals while staying active yourself.

  2. What jobs allow for a lot of walking?

    Being a dog walker provides plenty of walking opportunities. Depending on the dogs you walk, you can accumulate significant daily mileage, making this role perfect for those who enjoy active work.

Final Thoughts

Choosing a career that emphasizes health and fitness can enhance productivity and reduce the risk of various health issues. By finding a role that encourages movement and matches your activity level, you can lead a healthier life and potentially enjoy a longer career.

Utilizing the insights from this article, you can transition from a sedentary career to a rewarding position that promotes an active lifestyle.

Author

Elsie Boskamp

Elsie is an experienced writer, reporter, and content creator. As a leader in her field, Elsie is best known for her work as a Reporter for The Southampton Press, but she can also be credited with contributions to Long Island Pulse Magazine and Hamptons Online. She holds a Bachelor of Arts degree in journalism from Stony Brook University and currently resides in Franklin, Tennessee.

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