How To Introduce Yourself Professionally (With Examples)

By Chris Kolmar
Dec. 8, 2022
Articles In Life At Work Guide

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Summary. To introduce yourself professionally, consider the context of your environment, use positive body language, give relevant information about yourself, and be curious about the other person or people. If possible, prepare your introduction ahead of time and do some research on the other party.

In some encounters, all you’ll have at your disposal to make a positive impression is the time to introduce yourself.

Making the most of an introduction builds initial rapport with people and gets them invested in hearing what else you have to say.

We will go over how to introduce yourself professionally, provide different introduction situations with example answers, and go over some tips to help you make the best first impression.

Key Takeaways:

  • Whether you’re sitting down for an interview, meeting a new coworker, or going out on a first date, your self-introduction is the first glimpse into the kind of person that you are.

  • When introducing yourself you need to consider the context of the meeting.

  • Make sure you are using positive body language such as eye contact, smiling and being an active listener.

  • When introducing yourself make sure you are confident because confidence draws people into what you have to say.

How to Introduce Yourself Professionally (In an Email, In an Interview, To a New Team, and More)

How to Introduce Yourself Professionally

  1. Consider the context of the introduction. Adapting your self-introduction for the situation you’re in is imperative. An introduction that is professional at a job interview is considered boring on a first date.

    Additionally, speaking as casually as you might on a first date is inappropriate when interviewing for an open position.

    Before speaking, the first step is to understand the context of the scenario you’ll be introducing yourself in and adjust your approach accordingly.

    Examples of self-introductions situations include:

    • Job interviews

    • The first day of a college class

    • Welcoming new co-workers

    • Going on a first date

    • Giving a presentation to a large group

  2. Use positive body language. People are strongly influenced by body language, even if they don’t realize it consciously. Using positive body language draws the other party into what you have to say and who you are.

    Examples of positive body language include:

    • Eye contact

    • Shaking hands

    • Smiling

    • Nodding

    • Standing upright

    • Arms uncrossed

  3. Give a little information about who you are. The thing about an effective introduction is that it’s a push-and-pull in exchange for information. Spend equal time speaking and listening.

    In the case of a job interview, this means explaining your professional background briefly while highlighting your responsibilities and achievements. Explain what jobs you’ve worked in previously and what the responsibilities in those roles entailed.

    When you’re introducing yourself in a social situation, it’s okay to include some career-related information, but try to extend the description past that to give a more well-rounded depiction of your social status.

    Whether the introduction is professional or personal, keep the description of yourself short to maintain the other party’s attention.

  4. Ask questions. It’s not an attractive quality to be self-absorbed, whether in a professional or social setting. One way to avoid this perception is by asking the other person questions about themselves, the position you’re applying for, or the company you hope to work for.

    Questions demonstrate a genuine interest in the other person or professional role, and that makes them respond more positively.

    Asking questions also helps the interaction flow naturally from an introduction to a relaxed conversation.

    Examples of good questions to ask an interviewer include:

    • What do you like about working here?

    • What are the biggest challenges I’d be facing in this position?

    • How will I be trained?

    • How do you evaluate success in this role?

Examples of Different Ways Introduce Yourself Professionally and Casually

  1. How to introduce yourself in an interview for a job

    “Hello, it’s nice to finally meet you in person. Even though we spoke over email, I wanted to formally introduce myself. My name is Sally Jones, and I’m a passionate social media manager.

    I’ve been a professional social media manager for the past five years after graduating with my bachelor’s degree in communications from New York University. I’ve led teams that handled high-profile clients and improved their sales margins by upwards of 4%.

    I’m hereby seeking the position of social media manager with your team to utilize my leadership skills and industry knowledge.”

  2. How to introduce yourself to a new team

    “Hi, my name is Connor. What’s your name? Nice to meet you, _____. I understand that you’ve recently been hired for the job of administrative assistant, which means that we’ll be working together a lot.

    I just wanted to introduce myself and extend a warm welcome to the team.

    Please let me know if there’s anything I can help you with while you’re getting adjusted to the new role.”

  3. How to introduce yourself in an email

    “Dear Mrs. Adams, How are you doing? I hope this email finds you well. My name is Jackson King, and I’m a school librarian. I have ten years of experience working as a librarian in the public schooling system, which has awarded me strengths in collaboration and patience.

    I’m emailing you today because I know that you are the hiring manager for Woodbridge City School District, and I wanted to pass my resume along in case any positions open up that fit my experience and skills. I’d love to have a further discussion about the education philosophies at Woodbridge City School District.

    I can be reached via or (923-742-6336). Thank you for reading my email in full, and I hope to hear back soon.


    Jackson King”

  4. How to introduce yourself at a hiring event

    “Hi there, how are you? My name is Matthew Shelton. I’m a recent graduate from the University of Texas with a degree in engineering. While I haven’t had much paid professional experience, I participated in a competitive internship with Cisco Systems for six months.

    I wanted to come over and introduce myself to you because I saw that you’re representing Flash Energy Solutions. I’ve heard incredible things about this company’s innovation, and I’m curious to find out more about their open positions. Are you available now to talk more about opportunities at Flash Energy Solutions?”

  5. How to introduce yourself to a university professor

    “Good afternoon, Professor Johnson. My name is Abigal Morris, and I’m a sophomore here at The University of Washington. I just wanted to formally introduce myself and say I’m looking forward to learning more in your course this semester.”

  6. How to introduce yourself to your network

    “Hi, Samantha. How are you? I hope all is well. My name is Jessica Lane, and I’m a gallery director for Elegance Art Studios. I’m reaching out to you today because I recently came across some of your artwork online.

    Specifically, I saw a painting titled “Oblivion” that I thought was immaculate. I’d like to see your other work and speak further about the possibility of building a working relationship with Elegance Art Studios. If you’re interested, please email me at or call me at (558)-292-6868. Thank you.


    Jessica Lane”

  7. How to introduce yourself on social media

    “Hey, Catherine! How’s it going? My name is Sadie Michaels, and I represent a clothing company called Free Air Designs as a marketing coordinator.

    I came across your Instagram profile while I was searching through my Top Posts page. I think you have a keen eye for social media development, and I enjoy your style. I was wondering if you’d be interested in collaborating on a few targeted posts involving Free Air Designs. Let me know if you’d be interested in talking more.



  8. How to introduce yourself to a stranger on a plane

    “Hello, I don’t mean to bother you, but since we’re going to be on this 12-hour flight, I figured I’d introduce myself. I’m Tom. What’s your name? It’s a pleasure, ____. What brings you on a flight to Milan?”

  9. How to introduce yourself at a party

    “I don’t think we’ve met before. My name is Eric. I’m Leah’s older brother. What’s your name? Awesome, it’s great to meet you, ____. How do you know Leah and Craig? Oh, you’re Craig’s second cousin! I guess that makes us family-in-law now! Where are you from originally?”

  10. How to introduce yourself on a first date

    “Hello, Emma, it’s so great to finally meet you in person. How was the drive over here? I’m glad there wasn’t too much traffic. Friday’s can be hectic. What’s your favorite drink? I’ll order up a round.”

  11. How to introduce yourself in class

    “Hi everyone, my name’s Madeline Johnson. I’m a sophomore English major in the NEAG education program. I was interested in this class as a way of broadening my knowledge of teaching techniques for toddlers. When I’m not stuck in a book, I like to spend my time fishing at the Housatonic River.”

  12. How to introduce yourself in a letter

    Dear Mrs. Sels,

    “My name is John Buck and I’m a freelance writer with a background in ecommerce and the technical space. Naturally, I thought I’d be a good fit for XYZ Technica, an industry leader in technical ecommerce.”

  13. How to introduce yourself to a group

    “Hello everyone, my name’s Tim Thompson. I’ve been working in finance for 10 years, and what I specialize in is client support and education. Being able to bring some of this esoteric, but important, information from our field to more people is the most rewarding part of my job.”

  14. How to introduce yourself in a meeting or presentation

    “Hi everyone, my name is Riley Cooper and I’m the head of our content marketing team. What we excel at is making bespoke content calendars that match your brand’s voice, as well as monitoring the success of those campaigns.”

Why Are Professional Introductions Important?

Self-introductions are important because how you demonstrate your character in the first moments of meeting another person dictates their perception of you moving forward, even if that doesn’t accurately describe who you are.

In situations where there is limited time to interact, such as a job interview, making a positive and professional first impression is crucial in achieving a desirable outcome. The 30-minute interview confines are all a candidate has to demonstrate themselves as the perfect choice for a job.

This is truly a test in first impressions as job-seekers are asked to perform well in a brief introduction before being hired.

Tips for Introducing Yourself

Making a strong introduction is more complicated than simply shaking someone’s hand and stating your name. Consider the following tips for introducing yourself to leave a lasting positive impression on people you meet:

  1. Dress well. Clothing is the first impression that a job interviewer or colleague has of you before you speak. Dressing well for an interview secures that you’re portraying yourself in a professional light.

    It also shows the interviewer that you know how to dress appropriately for the role if hired.

  2. Be confident. Refined confidence draws people into what you have to say. While sounding conceited repeals most people, a healthy dose of security in your ability to do a job establishes you as a dependable candidate.

    Employers want to hire individuals who know that they can succeed in the role, and giving a confident self-introduction demonstrates that mentality.

  3. Look for opportunities to further the conversation. An introduction that goes back and forth between two people only lasts a few minutes at most before it gets boring. To avoid a boring discussion, be on the lookout for opportunities to further the conversation.

    For example, suppose you’re talking to a stranger at a networking event, and they state that they just watched Sunday night football the previous evening. In that case, you could ask them about their favorite teams or mention a notable game.

  4. Understand the culture. Before an interview or meeting, you should do research on the company to understand their culture. This will give you a better understanding if they are more straight forward or more causal.

    If they are more causal, try to include some humor in your introduction, just make sure its appropriate. If they are more straight forward and formal, keep a professional demeanor.

  5. Prepare what you want to say. Practicing how you want say something can help with stumbling over words and possibly saying something wrong. Try writing down what you want to say beforehand and practicing what you want to say. It may seem silly to be doing so at the time, but could be helpful if you are nervous and have new meeting anxiety.

Job Interview Self-Introduction Tips

Introducing yourself at a job interview is a bit different than most social contexts. You’ll want to pay special attention to the following in order to ensure the hiring manager likes you from the get-go:

  • Research the company. Before the interview, check out how the company presents itself to the public via social media. Are they casual and hip, or formal and serious? That’s your first clue for what sort of tone to strike.

  • Research the interviewer. Figure out whether the interviewer are HR personnel or someone who you’d be working under directly. You can also learn about their background to see what sort of information they’re most likely to appreciate in an introduction.

    Plus, you might find an interesting connection that can be a nice segue out of your self-introduction into a shared, natural conversation.

  • Be hyper-relevant and brief. The job description is your ultimate cheat sheet for what qualifications to hype up at your job interview. Don’t go crazy trying to stuff your whole life story into this intro, though.

    Instead, pick one aspect of your background that’s hyper-relevant to the job and briefly touch on that. This shows the interviewer that you recognize the job’s priorities and can articulate your fitness for the role smoothly.

  • Talk contributions. Introducing yourself shouldn’t be a laundry list of where you worked, when you graduated, etc. — that’s what your resume is for. Instead, get animated and talk about why you’re passionate about the field, interesting stories from your background, major milestones from your professional career, etc.

    Anything that highlights not only your skill set, but also your love of the job, will stand out in an interviewer’s mind.

  • Don’t stop short at your job title. When you simply give your name and job title, you’re basically saying “there’s nothing more interesting about me than the function I can possibly fulfill” — not exactly a thrilling candidate.

    Plus, job descriptions aren’t very descriptive of your actual lived experience. Chances are, most of the other candidates have the same current job title as you or a very similar one.

  • Don’t try to be funny.Humor is a great thing, but unless you’re a stand-up, you should wait until you’ve developed a bit of rapport before diving into the jokes. No matter how much research you’ve done on your interviewer, you won’t know what they find funny or inappropriate, so it’s best to play it straight.

    This doesn’t mean you have to be boring or solemn. By all means, smile, make eye contact, and be as warm and enthusiastic as you can authentically be. Just steer clear of the Dad jokes.

Introducing Yourself Professionally FAQs

  1. How do I introduce myself professionally?

    Introduce yourself professionally with positive body language and relevant information about yourself. This relevant information about yourself should be related to the context of the situation. For example, if you are introducing yourself to someone once you have been referred, you may bring up your reference.

  2. What is a unique way to introduce yourself?

    To be unique, talk about your values in your introduction. Your values, even if they are common, define your personality. This helps you set the stage to talk about your goals and your accomplishments, both of which should be tied to your values. Just make sure to keep them relevant and appropriate.

  3. How do you introduce yourself in 3 lines?

    To introduce yourself in 3 lines: state your name, why you are there, and ask an open ended question about the other person. It is especially important to explain your purpose in a natural way, so tie it back to the context of the situation. Then, by using an open ended question, you provide an opportunity for the other person to contribute to the conversation in a meaningful way.

  4. What is a good introduction?

    A good introduction should gain attention and interest in a positive manner. You will you have introduced yourself successfully because people will be curious to learn more about you. This creates a flow to whatever topic is at hand while keeping your presence relevant.

Expert Opinion On Introducing Yourself Professionally

How To Introduce Yourself Professionally?

Amanda Halkiotis
Owner and Chief Resume Writer

If you have a hard time thinking of ways to break the ice over email, you can always ask those who are close to you how you come across to others. Are you funny? Charming? Outgoing? Sincere? Good natured and kind? Find a characteristic that resonates you and use it to brand yourself. If you are looking to a financial services job at a fintech firm, for example, a great opening line might be something like, “I have been a math geek my whole life and I started building computers when I was in high school.”. The first line is key to get the reader interested, so I cannot stress enough the importance of having a “hook” that makes you stand out as an individual.

When introducing yourself personally, manners and confidence matter. Make eye contact, stand up straight, but try to be relaxed and not too stiff. I also recommend being complimentary but a bit subtle about it, for example, saying, “thank you so much for meeting with me today” followed by “your office is such a lovely building” or “I knew we would have a lot in common when we talked based on our email exchange”. A little flattery goes a long way! I like to have three to five points about myself memorized when meeting someone for the first time in an interview setting. Something biographical, something personal, and something professional. So, for me, if someone says, “tell me about yourself”, I can reply with, “I grew up in Connecticut and have been in New York City for 14 years, I’m a middle child, I love travel, cooking, and hiking, I am not afraid of a challenge and I find that I do my best work when I get to work with clients and build relationships”. To sum it up, have an elevator pitch to go along with the brand you promoted over email!

For anyone who gets nervous meeting new people, I suggest practicing in front of a mirror or doing mock interviews with a friend or relative. For virtual interviews (so many are being done on Zoom these days), you can do a mock version by doing a video recording on your phone and looking it over. A few minutes before the actual interview, try a technique called box breathing to calm your nerves.

Lastly, one of my personal heroes who is a true master when it comes to this type of advice is Vanessa Van Edwards. She is a well-known human behaviorist who has been featured on the Today Show, has done a Ted Talk, and has a great YouTube channel. Trust me, you’ll love her.


  1. Harvard Business Review – A Simple Way To Introduce Yourself

  2. Western Michigan University – Introduce Yourself With A Personal Commercial

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Chris Kolmar

Chris Kolmar is a co-founder of Zippia and the editor-in-chief of the Zippia career advice blog. He has hired over 50 people in his career, been hired five times, and wants to help you land your next job. His research has been featured on the New York Times, Thrillist, VOX, The Atlantic, and a host of local news. More recently, he's been quoted on USA Today, BusinessInsider, and CNBC.

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