States Americans Are Leaving Behind in 2026

While the U.S. population has been on a steady rise, some states are witnessing significant declines. In the past decade, the national population grew by 6.3%. So, what is driving people away from certain states?

Economic factors play a significant role. When job opportunities dwindle, residents tend to relocate in search of better prospects.

Moreover, the availability of educational opportunities can influence migration patterns. States with aging populations may lack significant educational resources, prompting younger generations to seek better options elsewhere.

In this article, we explore which states are losing residents and the reasons behind these trends.

1. Alaska
2. West Virginia
3. Illinois
4. New York
5. Vermont
6. Mississippi
7. Hawaii
8. New Jersey
9. Louisiana
10. Connecticut

Whether due to high living costs or the allure of a more desirable lifestyle, the reasons behind these migrations are varied. Let’s take a closer look at these states.

HOW WE DETERMINED THE STATES AMERICANS DON’T WANT TO LIVE IN (2026)

To identify the states experiencing population declines, we analyzed data from the Census Bureau’s American Community Survey (ACS). We compared the population figures from 2025 to 2024 to determine the net change.

We calculated the percentage change to account for the varying population sizes of each state. For example, a state losing a thousand residents will have a more significant impact if it has a smaller overall population.

Additionally, we used migration data to identify which states are losing residents to which destinations.

1. Alaska

Population Change: -0.80%
No. of Residents Who Moved: -5,893
Where They Moved To: California, Florida, and Texas

Many residents are leaving Alaska, not solely due to the cold climate but primarily because of economic reasons. Originally attracted by the oil boom decades ago, many are now seeking warmer climates and better living conditions.

The state struggles to offer appealing opportunities for younger generations, leading to a brain drain as graduates often do not return after finishing their education.

2. West Virginia

Population Change: -0.76%
No. of Residents Who Moved: -13,685
Where They Moved To: Ohio, Virginia, and Maryland

Once a hub for coal mining, West Virginia is now grappling with a declining industry. The loss of 13,685 residents reflects the economic challenges faced by many, prompting young people to seek opportunities in neighboring states.

The state’s population decline may lead to significant political ramifications, including the potential loss of a congressional seat in future elections.

3. Illinois

Population Change: -0.54%
No. of Residents Who Moved: -69,259
Where They Moved To: Indiana, Florida, and California

Illinois has seen a population decrease of 0.54%, largely driven by residents seeking better job opportunities outside the state. Many residents have relocated to Indiana, where housing costs and taxes are typically lower.

For those leaving Chicago, moving just across the state line offers similar urban amenities without the hefty price tag.

4. New York

Population Change: -0.45%
No. of Residents Who Moved: -88,648
Where They Moved To: New Jersey, Florida, and Pennsylvania

In a surprising turn, New York saw a loss of 88,648 residents. Many are moving to New Jersey for more affordable housing options, including larger homes and yards.

Cost of living concerns are a significant factor, as residents seek more space for their families without the high price tag associated with New York City.

5. Vermont

Population Change: -0.37%
No. of Residents Who Moved: -2,310
Where They Moved To: Florida, New York, and New Hampshire

Vermont’s appeal might be waning, as its residents are leaving for states with a lower cost of living, such as Florida. With high living expenses, many are opting for sunnier climates.

While Vermont offers beautiful scenery, many residents find that a lower tax burden and warmer weather make relocation worthwhile.

6. Mississippi

Population Change: -0.35%
No. of Residents Who Moved: -10,381
Where They Moved To: Tennessee, Texas, and Georgia

Mississippi is losing residents primarily due to economic challenges, with many relocating to states like Tennessee for better job opportunities and lower taxes.

The lack of entertainment and job prospects continues to drive people away from the state.

7. Hawaii

Population Change: -0.33%
No. of Residents Who Moved: -4,619
Where They Moved To: California, Texas, and Washington

Despite its reputation as a tropical paradise, Hawaii is experiencing a population decline due to the sky-high cost of living. Many residents are opting for more affordable places, such as California.

As costs continue to rise, the allure of Hawaii may diminish, prompting residents to seek greener pastures.

8. New Jersey

Population Change: -0.30%
No. of Residents Who Moved: -26,330
Where They Moved To: Pennsylvania, New York, and Florida

New Jersey is losing residents to surrounding states, with many seeking better job opportunities. Despite gaining some residents from New York, the overall trend is still one of decline.

Job seekers are often drawn to states with lower costs of living and more robust job markets.

9. Louisiana

Population Change: -0.24%
No. of Residents Who Moved: -11,184
Where They Moved To: Texas, Mississippi, and Florida

Louisiana is witnessing a population drop as residents leave in search of better employment opportunities, primarily relocating to Texas.

The state’s struggles with job creation and economic opportunities are key factors driving this trend.

10. Connecticut

Population Change: -0.21%
No. of Residents Who Moved: -7,378
Where They Moved To: New York, Florida, and Massachusetts

Connecticut is experiencing a decline in population as many residents are moving to larger urban areas like New York in search of job opportunities.

Even a modest outflow can significantly impact Connecticut’s already fragile population dynamics.

The Reasons Behind the Exodus

People move for various reasons, including lower taxes, better job prospects, and a more favorable climate. Whatever the motivation, the underlying goal remains the same: to enhance quality of life.

The states listed above are losing residents due to a combination of economic challenges, high living costs, and limited opportunities. Understanding these trends can provide insights into the evolving landscape of the American job market.

States Americans Want to Live In the Least (And the Most)

Author

Amanda Postma

Amanda Postma is a writer for the Zippia Career Advice blog with a focus on creating entertaining content to help you through your job search. She received her BA from the University Of Missouri-Columbia.