How to beat burnout without quitting your job

To beat burnout without quitting your job you need to identify what you can and cannot control, use mindfulness, and adjust your perspective. Here are some details on these steps and others to beat burnout without quitting your job:

• Identify what you can and cannot control

  A very important part of this process is to recognize what you can control, and then let go of the things that you are powerless over. When you identify what is out of your control, it can alleviate anxiety and stress around these issues because you can let them go.

• Use mindfulness

  Mindfulness is the meditation practice of being in the present moment and having the awareness of your thoughts and actions. This practice can be extremely useful in making strides to help you combat and beat burnout, and it can also improve your focus, decrease your stress levels, and improve your overall job performance.

• Adjust your perspective and use positive thinking

  Reframe situations at work by asking yourself what you can gain from certain stressful scenarios. Positive thinking can also help you get in a mind frame that is beneficial and can be practiced by using positive self-talk to boost your motivation and morale.

• Make sure to take breaks

  When working at a desk all day it is paramount that you take time out for physical activity, these breaks can be short, but should also be taken often throughout your workday. Set a goal of taking a five to 10-minute break every hour or two, and destress.

• Use self-care

  Practicing self-care is important because you need to take care of yourself physically, mentally, and emotionally. Common self-care practices include getting enough sleep, exercising on a regular basis, keeping a healthy diet, and engaging in stress reduction activities, such as yoga or mindfulness meditation.