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How to care less about work
Create a clear break between work and home, focus on your tasks, and be more than your job to care less about work. Work is an essential part of our lives, and caring is important. If caring for your work is causing you to feel unnecessary stress or to be withdrawn, it is important to find ways to manage this.
A huge way to care less about work is by creating a clear break between work and home. This involves setting boundaries for yourself on what you can and cannot do after work hours. Consider cutting off emails or phone calls unless it is during assigned work hours. This allows you to create a divide that lets you focus and care less about work.
It can be easy to work more than what you need to do, especially if you care a great deal about work. You might be stressing yourself out by going above and beyond. Going above and beyond is not inherently bad, but it can be a good idea to scale back to what your exact responsibilities are for a while so you can reconnect with yourself.
Becoming more than your job sounds daunting, but it is a great way to care less about work. Your job should not be your entire life. Find other ways to fill your time. This could include getting a new hobby or reconnecting with family and friends. Having things to do to spend your time makes it easier to care less about work.
If you truly are having difficulty separating yourself from your work, it can be extremely beneficial to seek professional help. There are many therapists and counselors available that can help guide you through this and give you advice that is focused on you, your needs, and your situation specifically.
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